Thank you! I slept on my back for years, but recently found out I have heavy sleep apnea when I sleep on my back and only moderate sleep apnea when I sleep on my side. So I’ve been trying to sleep on my side, but having bad back aches. Can’t wait to try your suggestions
Thank you this is really great. I usually sleep on my back. But side sleeping is more comforting. But I was sleeping on my side in a fetal position and I think that has been hurting my back. Important to have pillow between legs and keep your spine straight ✅
For me I need to use a small pillow for my neck when side sleeping so I don't crank my neck. Isn't funny, all people in the world sleep, but most never think about their posture or position until they feel pain. We are not taught to sleep in a good Way. And pillows are not designed in a scientific way, nor beds, not considering ergonomics and stuff
I have sacroiliac joint so why if I try to sleep on my side I get tension and tingles on my legs I do go to pelvic floor therapist but I still have the problem sleeping on my back all night causes tension on neck and lower back
I cant sleep with another pillow I always end up touching the end of the lower part of the pillow and it's so smooth it reminds me of a booty,which is not something a single dude rn would wanna be bothered with before sleeping 😂
If you're pillow is the correct thickness to support your head and neck in alignment with the rest of your spine there shouldn't be too much pressure into your shoulder joint in this position.
I’m sorry this is hilarious looking at him talking with all these pillows laying down hahahaha. But I’ve started to use pillow between my knees and it feels so much beyyer
It's hard to say without knowing more specifics about the shoulder pain you're experiencing. If there's has been an injury to the shoulder it might be best to avoid sleeping on that side. Check out our Learning to Sleep on Your Back video here: ruclips.net/video/GFogsyyqhsc/видео.html
Thank you! I slept on my back for years, but recently found out I have heavy sleep apnea when I sleep on my back and only moderate sleep apnea when I sleep on my side. So I’ve been trying to sleep on my side, but having bad back aches. Can’t wait to try your suggestions
Thank you this is really great. I usually sleep on my back. But side sleeping is more comforting.
But I was sleeping on my side in a fetal position and I think that has been hurting my back. Important to have pillow between legs and keep your spine straight ✅
It works really well for me, and I enjoy sleeping like that a lot. Thanks!
This was greatt and simple¡
For me I need to use a small pillow for my neck when side sleeping so I don't crank my neck.
Isn't funny, all people in the world sleep, but most never think about their posture or position until they feel pain.
We are not taught to sleep in a good Way.
And pillows are not designed in a scientific way, nor beds, not considering ergonomics and stuff
I have sacroiliac joint so why if I try to sleep on my side I get tension and tingles on my legs I do go to pelvic floor therapist but I still have the problem sleeping on my back all night causes tension on neck and lower back
I thought I was the only one! I have used 3 pillows like that for years. Can't sleep without one under my arm lol
Im also
I cant sleep with another pillow I always end up touching the end of the lower part of the pillow and it's so smooth it reminds me of a booty,which is not something a single dude rn would wanna be bothered with before sleeping 😂
Tho I might consider the pillow on the leg
1:55 but this dosnt look straigh line?????????????????
How does your arm not go numb sleeping like this
Coz it’s a pillow not a rock lol
@HXBES move your arm up a little bit so the weight falls more on your side than your arm and shoulder.
What about the shoulder? Should I be sleeping on it, like put pressure on it or?
If you're pillow is the correct thickness to support your head and neck in alignment with the rest of your spine there shouldn't be too much pressure into your shoulder joint in this position.
I’m sorry this is hilarious looking at him talking with all these pillows laying down hahahaha. But I’ve started to use pillow between my knees and it feels so much beyyer
What if the shoulder really hurts despite the pillows?
It's hard to say without knowing more specifics about the shoulder pain you're experiencing. If there's has been an injury to the shoulder it might be best to avoid sleeping on that side. Check out our Learning to Sleep on Your Back video here: ruclips.net/video/GFogsyyqhsc/видео.html
Anyone just here at 3:30 am
Hehehe 5:25 a.m. 😁