Thoughts on the Carnivore Diet
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- Опубликовано: 14 окт 2024
- THOUGHTS ON THE CARNIVORE DIET
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Eating carnivore has been getting popular. Find out what I think about it!
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#carnivorediet #mythoughts
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I went whole food plant-based and only lasted 14 months. It destroyed my health even more and I lost a lot of muscle. Carnivore saved my life. I reversed my pre-diabetes, healed all my autoimmunes, gained back my muscle, and lost 128 pounds of fat. At almost 50 years old, nothing has ever worked to lose fat! I have been carnivore for over 2 years and feel better than I did in my early 20s. I will eat this way for life.
Your story is a near mirror of my story. High-fat carnivore is a life saver for menopausal women.
To this day, every time I eat any plants other than an a once per week shared plate of steak/chicken fajitas with the cooked peppers/onions, I end up having to run to the restroom. I ate plants and starches for years thinking I was doing good for my system and in reality I was hurting myself. For me and my family before me, plants are destructive to our digestive tracts, to the point of causing at least one early death in our family. I know this is not true for some fills and that’s great, but it is true for many people and western medicine doesn’t want to say that because of political agendas surrounding farming and poorly done science by Ansel Keys.
For me, fat and meat along with very low dose and temporary HRT patch, has/is healing; massive hair fall, out of control emotions and mood swings, chronic and severe heartburn, ulcers, intestinal pain and cramping, chronic lose stools with occasional constipation, body wide joint pain, massive chronic fatigue, poor sleep, weak nails, muscle cramps in legs, uncontrollable weight gain, and my skin is amazing now. Of course, I think the diet along with throwing out seed oils, soy, and chemical soaps and lotions and using tallow as a moisturizer helps add to the goodness.
Also, I love this woman’s approach to diet. She’s a gem for sure. I learned to make tallow from her videos and need to thank her by purchasing some of her soap!
Ladies, just remember, when perimenopause comes along, the western medical system is going to shunt you off and call you crazy or out of touch. You will be responsible for finding your own solutions. Try carnivore at that point. If you are vegan and it’s working for you, great!…. But PLEASR do consider at least adding in fatty fish and eggs to your diets. Save yourself a decade of hormonal misery!!!! Please hear this as advice your Grannie is giving you with tenderness and hope for your future health. :) I don’t want anyone else to suffer the way I did!
So happy to hear that for you! I’m just transitioning to carnivore diet now after 4 years on GAPS (/Paleo adapted diet). Heard so many great things about the carnivore diet!
Imagine WFPB for 6 years in my late 20’s/early 30’s 😩 it wrecked me! Animal foods have been so nourishing for me!
I reversed type 2 diabetes, fatty liver, high blood pressure, etc. on it.
so agree it save my life too 6 year ago
Lion diet here! Saved my life!! So thankful ❤
Carnivore almost 2 years, changed my life dramatically, feel physically and mentally 30 years younger! Lost 70 lb, reversed diabetes, brain fog, IBS, depression, stiff joints, sciatica all gone! Love your channel for myself and gives me great ideas for my 4 yr old grandson, who I look after 3 nights a week.
Thank you so much! So good to hear :)
I have fibromyalgia. I have done standard carnivore for 2 weeks and went to Animal-Based diet that fruits and honey are allowed. I started june 7. Are you having any fruits, hard cheese, honey ? Thanks
GAPS led me to carnivore. I’ve honestly never felt better. It’s been one year and I feel 25 yrs younger.
Me too!
Wonderful!
Me too. I give thanks to the gaps diet.
One and a half year on carnivore(no honey and no fruit).
One of the best things and one of the best decisions I've made in my life. Never felt better before and I'm definetly not going back.
Greetings from Montevideo Uruguay!!❤
So great!
Congratulations! I’m now into my 6th year. Will never go back to plant based lifestyle ( 30 years 🙈and getting sicker)
I been Carnivore for 6 year I have never felt this great in my life at 64 and also saved my life too!!! lost 130 pound keep it off !! doc are very happy and say i can never go off it not a diet it a lifestyle for me ! i was vegan for year s it made more sick and unhealthy i thank god for finding doc ken berry doc chaffier Kelly Hogan !! and so sorry on the spelling i am delyxcia
🙋It's all good. I completely understood what you wrote. So glad you found health with a Carnivore proper human diet way of eating. Have a wonderful day.
Thanks for sharing!
I started a "health" journey about 20 years ago and kept gaining weight and having more problems. I got more and more plant based until March 1 this year and out of desperation switched to mostly carnivore (about 90% meat). I immediately started feeling so much better! I will have seasonal fruit a couple times a week and an occasional slice of homemade sourdough but otherwise, just meat. I never imagined this is what I needed. thanks for doing this video because it made me understand why my body is responding well to carnivore.
Wow, thanks for sharing!
To add my anecdote - I've been meat-based since December 2023 and all my symptoms of POTS, joint pains, incontinence, and more are gone! My anxiety and depression are almost completely gone, and I no longer have intrusive thoughts.
I do it the GAPS way with lots of meat stocks, homemade yoghurt and kefir. I want to try some cultured cream too! Still struggling to get meat stock into my 9yo autistic son, but he has come a long way from only eating oats and fruit - he eats ground beef, cheese, pulled beef, the odd lamb chop and loves his yoghurt and kefir!
POTS symptoms too? ok maybe i need to give it a shot
🙋That is awesome!! I did Gaps with my 12 year old son with Autism. Now we are basically Carnivore. It's not perfect but it was remarkable when we removed ALL veggies. Anything fermented was a real challenge for him. Just keep doing what your doing. We can help to share this with others in the Autism space. Thanks for sharing.☺
You are doing great!
Awesome. That's great about your son. Don't worry about the stock. It sounds like he's eating plenty of good stuff.
Day 5 with my ASD, ADHD son. He's absolutely addicted to sugar, so really hoping for a bright future. I'm 7 weeks in myself.
I’ve been on the carnivore diet, strictly, for about a month now. I’ve been animal based for a few months. I can honestly say when I went strict carnivore my autoimmune symptoms started disappearing. I do think it’s a really helpful elimination diet. I hope to not be on it forever but so far I am very pleased with the results! My husband is doing it too for weight reasons and he’s lost 40 lbs in 2 months.
Interesting, I've been for 1,5 years. Plant food doesn't sit well with me anymore.. Don't even feel like re-introducing anything.
Btw, there are some stories, how carnivores try to eat plants one of them: ruclips.net/video/xrRWXfYkF20/видео.html
@@standom2390 This happened to me. Your body stops making the digestive enzymes to break down those foods since you’re not eating them anymore. This is not good. Carnivore long term destroys the gut. Please see my post at the top of the comments section.
@@goolash9991 Then explain how so many people that have been carnivore for 15 years or more are absolutely thriving? We're all different, so I wouldn't expect long term carnivore to be right for everyone, but for some of us it's the ONLY way we're healthy. You know what destroyed my gut? Eating loads of vegetables. If I hadn't went carnivore I wouldn't have made it to 60, I'm absolutely sure of that. And I was suffering so badly that I didn't WANT to live to 60. So you're saying I should go back to eating the things that destroyed my gut ... to save my gut from being destroyed? That makes zero sense.
@@HappilyCarnivore You are definitely in the minority. I do suspect that these long term carnivores are eating things like fruit or taking fiber (as in psyllium husk, inulin, etc) and not disclosing it. I was a vegetarian years ago and that messed my gut up, too. Caffeine also messed my whole body up. All I know is I’m doing much better without caffeine and a WIDE variety of foods everyday. My blood sugar is now in the normal range and getting lower (no longer pre-diabetic). No more GERD, no more gastroparesis, inflammation is going down, now that my bowels are moving. May I ask, how often do you have a BM? Also, Kelly Hogan, long term carnivore, had her gall bladder taken out, as it was failing. If carnivore’s so great, why did that happen?
@@goolash9991 No. No they're not. Most of us feel horrible if we eat fruit or fiber. But I'll just be on my way. I see this conversation will go nowhere. You obviously know everything and thousands of other people's experiences are obviously wrong. Have a day.
Thanks, for sharing. We have been animal based for 1 yr. 8 months with min. fruit (no vegetables or grains). Were farmers in WI. ( raise grass fed beef). We get most of our other stuff from local Amish. I also intermittent fast 18/4....
Thanks for watching! :)
I've been completely fat-adapted for three years thanks to carnivore. I run 100 miles a week on ruminants, water, and salt. Six Sundays ago, I sprinted across the marathon finish line with yet another Boston Marathon qualifying time. BTW I'm a 62 y.o. LMHR.
That’s incredible 👏
@@rmm4123 thank you
That's amazing!
@@BumblebeeApothecary Thank you :-)
Ohhh share your channel or IG, we want to follow your journey!
Started with Gaps then I went carnivore and it messed me up so bad! Now I just eat what works for me and I know what works for me thanks to Gaps :)
I really like what you had to say about the cleansing and building foods. Makes so much sense. My own health journey eventually led me to Keto then to Carnivore (as a strict elimination diet) which has eliminated all the trouble I used to have with kidney and gall stones, digestive issues and has evened out a ton of the pre-menopausal hormonal stuff. I've actually sailed right through Menopause without any issues or even hot flashes and no longer have digestive issues. Now, I'd probably be considered more of a 'seasonal' ketovore, eating mostly animal based but with low-carb keto garden foods when in season, occasional sourdough whole grain products and fermented foods, but keeping away from processed foods, sugars and seed oils (most go rancid so quickly particularly if they are bottled). When I do go for a few weeks of strict carnivore, I notice my hair and nails grow so fast which was never the case on SAD. This seems to have worked quite well for us while our second son is still a growing boy at home with a higher need for carbs, but once he launches off on his own, we will probably tighten things up to 90% carnivore to see if hubby can go off his meds, and to help with shaking off midlife weight gain.
Day 106 Carnivore here. My joint pain is sooo much better. Worth all the effort!!
I was in a doctor's office scheduling surgery because of health and weight related things. The doctor looked up at me and said if there was only a way that you could get the inflammation down in your body quickly and lose some weight we wouldn't have to do the surgery.... And I was like well I have heard of the carnivore diet I've been researching it. I sort of wouldn't mind trying that first if you don't mind waiting. And he's like give it a try see what can happen in 30 days.
The arthritis that had kept me from literally not walking for most of the year was gone in like two and a half weeks!! And the inflammation went down so much I no longer had any of the tendon or joint pain that I did. And I lost 34 lb That first month!
I'm morbidly over beast so that's not a shocking if someone smaller had done carnivore..
I didn't initially share with my family I was going to do carnivore. I always eat separately when I cook and we kind of all run in and out of the house a different times so nobody initially knew I was on it. And by the end of the second week my husband and two of my kids came and said how different I was and how happy they were to see me happier lately and I just couldn't believe that!
Going on carnivore, even within that first month of transition, change so much in my life for the positive!❤
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My son and husband both have psoriasis very bad and I have a lot of arthritis issues. We had previously tried all kinds of diets trying to find fixes and even went Whole Foods plant strong for over a year (felt terrible on that… very bad digestive issues on WFPS). I previously was doing all the “homestead gold standard diet” making/growing/raising/preserving everything from scratch. Sourdough & fermenting everything… The issues got worse and worse. So disheartened we researched carnivore because of a family member that was on it and had great health gains. We decided to give it a 90 commitment with our 3 boys. It has been such a huge blessing. The psoriasis is about 80 cleared. My chronic pain has diminished and we have all trimmed up and FEEL GREAT. Definitely going to remain on it. I do give them avocados, green beans now and then and the boys also have some fruit but mostly their diet is very carnivore based. I just got my blood work back today and my Vitamin D levels which I have struggled with being chronically deficient for years were in the normal range without taking any supplements for 5 months. I eventually will work a couple more veggies in but really don’t feel the need as we are thriving more now than when I was making my kids eat copious amounts of veggies a day to try to follow the “expert advice”. Really has been mind blowing especially learning that fat is so essential for us.
@amandaabshier5252 I can’t help wondering about the correlation between an 80% improvement and perhaps an 80% carnivore diet. I think it’s brilliant what you’ve done and how much better your family is, but is it possible that you all have got permeability? In my own experience it took many months, even more than a year to heal leaky gut at various times in the past. If during this time I had fruit or vegetables (or especially alcohol) I basically had to start again depending on the damage done. It seems to be very worthwhile doing 100% carnivore first with zero fruit and vegetables, then very slow additions and noting each cause and effect. All the best to you and your family
‘Ve been over three and a half years on the carnivore diet. It’s saved my life and my healing journey is still ongoing, but my quality of life is much better than it was four years ago.😊
I've been on and off the Carnivore diet for years. Every time I think I'll try going off and eat something that isn't part of the carnivore diet I start to get really sick. I honestly believe that the carnivore diet has saved my life. I was spending probably as much time in the hospital and doctors office as I was at home and work. After awhile of dealing with my failing health I stopped listening to the standard died that my healthcare providers where telling me to eat. After some time my health started to bounce back a little bit at a time. I should probably mention that I was a healthcare provider myself for a decade before my health really went down the drain and I was spending so much time either at my doctors or in the hospital.
Carnivore is excellent for perimenopause. I was in hell with perimenopausal symptoms so tried it. I'm now back to normal - no more hot flushes, night sweats, horribly painful, unpredictable periods, no more rage and annoyance at everyone and everything in my life (which was the absolute worst), no more depression. The best thing is I can grow all my own food as we have a bit of land. So we have chickens, sheep and cattle, plus house cows so we always have raw milk and dairy. Animals are a lot easier to grow than plants.
So good to hear!
You have any fruits, honey, hard cheese ? Thanks
Ive been carnivore 1.5 years, its changed my life❤
And for thousands others it didn't. Also diet must last for decadees like Mediterranean
❤❤❤ been carni since oct 2019 and its helped with autoimmune issues and migraines...love your channel
Thank you so much!
I was hoping you would talk about this some day. I started keto from GAPS, then went carnivore 3 and a half years ago. Trying to heal 3 autoimmune disorders but my gut was first in the whole process. I was off of Protonix in the first week. I had IBS, wound up with Barrette’s Syndrome after years of chronic gastritis, ulcers etc... I couldn’t believe it. I am never going back to how I was eating when I got sick. Never again. Also, no more severe migraines that last 3-5 days. I eat intuitively. OMAD but if my body tells me to eat a breakfast, I do it. If it tells me not to eat at all, I don’t eat until I feel hungry again. Meat only is the most anti inflammatory of eating and I think best when you are really, really sick. I think as you heal and go through various stages of healing, your body requires different nutrients that come from specific fats and proteins and even minerals and vitamins sourced from animals. As you heal you can add other things that you couldn’t have before. I drink 100% pure spring water, use mineral salts in my water, and I use Lugol’s potassium iodide solution as I have read the work of Holistic Doc David Bernstein. I did also have GERD and SIBO. SIBO was what brought me to GAPS. My GI Doc in Saint Louis Recommended it. I have just been studying all kinds of stuff the last 7-8 years. I’ve done a lot of research based on actual clinical studies and other research from scholarly sources such as PubMed. Ken D. Berry M.D. always posts links to clinical research and studies published in PubMed and NIH etc. on his yt channel in the description. I have a healthcare background so understanding the source material from that standpoint helps a lot. My Mom is on the diet too and it has helped her so much that she doesn’t need statins anymore. I’m still on my healing journey but I was on 21 medications at one point and now on only 3, and I beat borderline type ll Diabetes. So happy about that.
I've been on the carnivore diet for 1.5 years. It's been an amazing experience.
- One problem is protein overeating. Excess protein will be converted into blood glucose.
- Another issue is consuming lean protein. The ratio must be 3:1, meaning for every 100g of protein, there should be 30g of fat, totaling 130g.
Btw, honey is by no means a carnivore food. It's contraindicated for the human organism. Better for soaps.
Kay Bart talks extensively about this way of eating. Check this one: ruclips.net/video/Gqrc7kInnCU/видео.html Randle cycle, critically important thing.
I found the Paleo Ketogenic Diet protocol from Paleomedicina really helpful. It's carnivore, only limiting certain types of meat, proportions, and amounts. Plants are strictly prohibited due to their defense chemicals and their destructive properties on the intestine and colon. They are not cleansers; they are destroyers.
No. Excess protein will not be converted to sugar. Glyconeogenesis in carnivores is demand driven, not supply driven. Look up Ben Binkman on that. He did a study on it.
ruclips.net/video/z3fO5aTD6JU/видео.htmlsi=fjL6jdWrrQMQHQuW
You actually want to be closer to 50:50 fat/protein by weight.
Honey is sugar, high in fructose, which your body cannot use as energy and you metabolize similar to how you metabolize alcohol, causing non-alcoholic fatty liver disease.
Thanks for sharing!
Yes sounds good! So easy. I have been carnivore + rice. But the total carb of rice in a day i around 20. All carnivore, or keto under 20 i feel miserable. The first time i had rice, a small portion i felt finally good, after 3 months keto, then carnivore feeling miserable. So for me this is working. I made my first meat broth with chicken quarters yesterday, and i am having that daily after seeing gaps on youtube. Perhaps this will take me farther. Thank you for making this video!
Thanks for watching! :)
Great video. I truly love your insights and down to earth discussions on nutrition issues. I also, love to cook. Although my seven children have grown, left the nest and are raising kids of their own, I make chicken, beef, Turkey and ham stock on a regular basis in 24 to 50 quart batches. I pressure can and use those stocks in such a way that it supports that stock making habit. I use leftover meat with some veggies to make soup and drink the stock right out of a cup. Interestingly, the majority of my children also enjoy the same endeavors. It can definitely pass down from generation to generation. Your children are extremely lucky!
On no plants gaps with my 6 yo son for over a year, with lots of goat milk kefir and honey. We do eat some butternut in soups and cauliflower occasionally. But would love to add fruits for electrolytes. Many many health benefits so far. The hardest part are the relatives and constant questioning.
Wonderful! Yes, have to stick to what we know is good for us, even when others don't understand ❤
I've been doing carnivore since Christmas (all the left over meat was the inspiration) and my M.E. is so much better and my skin is glowing. I have energy and feel so happy.
Excellent! Thank you!! I’ve been Carnivore for about a month now. I’ve lost ten pounds and about an inch around the waistline. I started with Keto right after Christmas, to break free from gluten, sugar and high carbs. But I overindulged on all of the yummy dairy and eventually had allergies that were problematic. I wasn’t losing weight and I was very tired as well. As soon as I cut out 90 percent of the dairy, my weight began to budge. For the last week, I’ve been restricting myself to eat between 8:00 am and 2:00 pm. That’s moving the scale and is beneficial as well. I also need to add in exercise. What you shared is so very helpful! Many years ago I did an all juice fast for 40 days. I lost weight, my complexion was great and I felt amazing at the end of the fast. I didn’t feel the need to take my handful of 15+ supplements for a very long time after that. But I didn’t know how to maintain it. What you shared makes great sense!! The juice fast was simply a forty day cleanse…not intended as a lifestyle. 😉
Best balanced approach I’ve heard on the subject to date. I love this. I was going to do carnivore but some versions seem very extreme. This is doable and logical. Thank you.
Thank you so much!
Thanks for this wonderful video, Marisa. I tried to start GAPS earlier this year, but with my various symptoms and fatigue, I was really struggling with meal prep and needed to simplify even further. I had done carnivore briefly a few years back, and found it to be the easiest way too eat, as far as reduced cravings and almost no prep required. So, I decided to give it another go, this time with an electrolyte powder, because the reason I stopped before was from what seemed like low blood pressure symptoms.
Anyway, it's working out really well so far. I'm more stable between meals, am finally sticking to what I'm allowed to eat more naturally instead of always having to force it with will power that's usually not there. I struggled a lot with giving in to little bites of this or that. My lifelong slow digestion is speeding up, and I think some of that is because of the electrolyte powder because it didn't happen before. And the "keto high" has been a nice bonus too. I'm starting to feel a little more stable in my routine to where I'm going to try and start incorporating meat stock more and more frequently. And cut my dairy intake back to only goat kefir and ghee, because I had some A2 heavy cream and raw goat and sheep cheese this month for variety, to help me stay on track, but have noticed PMS and acne that I had when drinking a lot of raw milk last fall.
I've also been making (almost) daily videos about what I'm eating and how my symptoms are, which has also really increased my sense of community and accountability. People have been so kind and encouraging in the comments, and I highly recommend that for anyone trying a diet who thinks it might help them stick to it better too.
Thanks again, Marisa. Your videos really help people to find this information. I know GAPS will help me a ton, and I feel like the carnivore diet is the perfect stepping stone to get me there. ❤️
Thank you so much!
Most people don't consider honey a carnivore food. It's high in sugar and plant metabolites, which are both problematic for a lot of people. Sea food is permitted. A lot of people eat Carnivore to eliminate plant comounds for auto immune issues and carbs and sugars for insulin resistance. It's as much about what you eat as what you do not. People who are the most unwell often do better just eating ruminat meat.
Good to know, thank you!
Plants are full of oxalates, totally causes inflammation.
As Dr Chaffee says plants will kill you..😉☺️
@@BumblebeeApothecaryI heard an interesting analogy today regarding honey. It compared a bee producing honey to a cow chewing its cud. The bee vomits up honey to feed bees; the cow vomits grass from its first stomach, producing chyme, to chew its cud. None of us would want to eat cow vomit…should we eat bee vomit? Puts a different spin on it for sure!
The gaps diet made the most sense for me I tried carnivore for about 3 weeks but I could never get past the cravings for sweets because I had candida overgrowth in my gut and I couldn’t get enough fat in my diet to feel full so I had cravings for carbs and sugar my skin did get super clear but my hair kept falling out. Gaps was so good for me my hair stopped falling out because of the rich collagen from the meat stock and my skin got so clear it’s also helps I can eat fruit later on the diet.
I tried raw carnivore for 6 months. I was vegan for 1 year. I tried cooked carnivore for 5 months. I can say from experience that a balanced diet is best... I lost too much weight on carnivore and developed consistent headaches even with mineral supplements. I would get cramps at night and had to take sea salt to cure this. The best thing I have found for me personal is the Traditions Diet or a diet that is balanced with greens, fruits, legumes, animal fat, animal protein, and plasma (water with sea salt).
6 months on carnivore... I've never been happier...
I'm not completely carnivore but I eat mostly meat and some low carb veggies and I am also into herbal medicine. A couple years ago I was plant based and I had many health issues on that diet. I am 73 and have healed of many things since eating mostly meat.
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Thank you for your honest opinion.
🌻
Well said. That's what I think too, carnivore has really helped a lot of people in specific situations to reverse their issues. I think it's because of the elimination of a poor diet in general. I couldn't live without my veggies, fruits and carbs lol. After having children I started having chronic joint pain. So I started eliminating things. I actually had been gluten free for like 10 years that did nothing for me, then I went completely grain free, I lost a ton of weight, like too much weight and became nutrient deficient. So I stopped that, then I eliminated all animal products. Boy was that a mistake, my already nutrient deficient body got even worse, like all of my antioxidants were super low, some things were so low I am not even sure how I was functioning. I was anemic too. I even tried the blood type diet for like 6 months and that was a complete nightmare, I was so sick on that. So now I just stick to the Weston A Price way of eating and it has worked for me. Restored my health and then some.
You are wrong.
Humans are obligate hyper carnivores by design.
Your joint pain is likely from oxalates in your precious vegetables.
ruclips.net/video/C-WUb3mJEso/видео.htmlsi=AzS3Cw6bHmNcA9g2
You don’t know how fast I clicked the video
Same here! haha We've just started carnivore GAPS with our 18mo girl. This video is heaven sent to us!
Glad to hear it! :)
Love that you did this video - thanks!
Thanks for watching! :)
I'm on carnivore, mostly on the lion diet (ie mostly all beef, and yes, heart, liver, chuck roast, meat stock & bone marrow every day). I've been doing this for 7.5 months!! I felt so much better when I gave up plants. This was shocking because I was already doing just meat and beets for 3 months, and before this I had been doing the full gaps diet for 1.5 years. I skipped the intro diet like she says in the book not to do LOL. Anyway carnivore has definitely been the way for me. I've added beef liver pills and glutamine amino acid powder, which have both been huge. I gave up dairy and eggs temporarily a year ago due to sulfur and dairy intolerance. So this was a very clean experiment, I was eating beets and meat for 3 months, and occasional other veg like cauliflower, asparagus, and radishes, green beans. then I cut out the beets and cut out all vegetables. When I tested the vegetables again, all my problems came back (boils, pain, anxiety). Stayed back on carnivore, and yeah, all my problems are going away one by one, including chronic lyme disease, chronic fatigue, poor sleep, anxiety, boils, fibromyalgia and more! I was stuck at the 2 classes (8 credits) per semester level when I started the diet. I was able to up it to 3 classes (12 credits, full time!) And now I'm student teaching (10 credits) this term! So excited to be full time or working the equivalent of full time. I do credit it to the carnivore diet and also to methylene blue, which I did for 3 months during this time, at the beginning.
I recently ran out of beef fat. I cooked with olive oil for 2 meals. Immediately got boils!
I am very committed to this. It really feels like it works.
And yeah, definitely do the gaps version with all the healing foods. It's worth it!
I will say though, my last lingering problem is diarrhea. I'm working with a homeopathy doctor to address it. I still believe it's working and that I'm still improving. The boils, anxiety, nightsweats, chronic fatigue and bad sleep are all gone!
Highly recommend eating organs in ground beef form (natural grocers!).
Also highly recommend making beef jerky out of ground beef.
Get yourself a crock pot, some bones, beef fat tallow, ground beef, steak and a roast TODAY.
I swear it's worth it. Also, shopping has never been easier, and all my food Cravings went away within 3 weeks.
And my mold sensitivity dramatically reduced after 3 weeks. This is huge!
I had never heard of GAPS before this video, I had to look it up. I have been carnivore for approximately 4 years. I can tell you for me, I noticed a difference within a couple days regarding depression, anxiety, and how my body felt etc. I had/have so much energy! Quickly after that, I was able to stop using a wheel chair and walker, dropping down to cane use. Within about 30 days, I started noticing that my other ailments were disappearing and I was dropping weight. And believe me, I have been diagnosed with so many medical issues and auto immune diseases. My doctor gave me a month to turn things around or I wouldn't be here today. Carnivore saved my life, literally. Now I cant touch a plant product as I have such adverse reaction to it. A few times I have tried to re-introduce a side salad or something, and I get so sick. EXTREMELY Sick. After all the research Dr Ken Berry, Dr Anthony Chaffee, and Dr Shawn Baker have done, carnivore makes complete sense. Dr Chaffee goes into great detail on how our ancestors ate, the make up and structures of our body, the whys, hows, whens, etc. GREAT detail! After listening to his research, there is no way we should be eating plants on a daily basis. You cannot use google or main stream search engines to find the truth. You have to go beyond that. There are ulterior motives for why the truth and information is suppressed. I cannot tell you how awful my husband and I feel when we fall off the wagon. All it takes is eating one serving of vegetables, or a piece of bread. We get super sick.
Carnivore little over 3 years really fixed some massive issues I was having and made me realize my breast implants needed to come out. I got them out along the scar tissue about 10 months ago and then I realized I needed more help with my hormones and then got some biological HRTs. Sometimes it’s about how sick somebody was and if they were being affected by mold at home or work. Affected multiple different times with mold and it’s definitely made my life hard but the breast implants definitely kept me from healing properly. turns out the shell of all implants leak chemicals on a daily basis that your body has to detoxify. Now, finally for the last 4 years there is a black box warning that you have to sign if you decide to get them with all that included along with cancer risk. The scar tissue is what gets tested for the cancers when you remove them properly. Before going all meat based I didn’t eat processed food as I ate clean and live an active lifestyle. I’m 43 now
Thank you for talking about the new GAPS book. I didn't know about it. Myself and my child started on the GAPS diet and it turned into the no plant GAPS naturally. We just felt better that way. After a few years of doing that, we can now eat a few low oxalate plants. While on GAPS we figured out we had oxalate toxicity. Lion diet helped us the most with healing. Being low carb feels really good. No regrets about it.
When I started using your version of toothpaste no more gut problems, eat kimchi, and other fermented food, no more gut problems, no constipation 😊😊😊
What are your thoughts on oxalates? That's why I try to avoid plants and nuts . I am mostly carnivore and have been since February of 2020.
I should do a video on this!
Hi from New Zealand. Keto for few yrs then decided to quit the last few greens. Carnivore ever since.. Healed hubby when specialists had given up. He had a terrible time with lepto ballum. 11yrs of pain and misery.. He's great now.. Me, I thought I was fit and healthy but wow I'm even better.. No going back.. Proper Human Diet forever for us.. Living on a farm makes it much easier.. Thank you for this great vid.. Make some of your creams which are great..
Hi, perhaps a little unrelated but i love your videos & was wondering you use for toothpaste? Or mouth cleaning in general. Thank you for your all your effort & knowledge!😊
64 y/o ketovore for 2 yrs. Only eat a few veggies to shut up my doubting hubby otherwise it would be BBB and E. Do OMAD. Fasting. Feel great, lost 60 lbs. since my heaviest and have kept it off.
Like to eat mostly meat but I get a lot of enjoyment and other benefits out of maintaining a small kitchen garden. Something to be said for spending a couple hours most days in the sunshine, moving around.
This is my first growing season on Carnivore. I am still growing a garden and look forward to sampling a small variety of what we will grow. But only a little, only from my own garden, and only during the growing season.
I can feel it when my body needs liver.(beef) I have the strangest experience every time after I ate a good portion of liver. I feel connected with my body. Then I can go a while without liver again. Till the next time...!
Thank you for this! You videos are so wise and informative ✨☺️
Ketovore was the best thing I did for myself...
Thanks for the video. I like your content and glad you shared because I was curious your take on this. I got into GAPS about 20 years ago. That was my first introduction to the concept of animal foods being gentle on your digestive system and had more bioavailable nutrients.
As I've evolved in my thinking, thru many years of deduction, I still think it's a good way to introduce people to this concept because we've been so heavily conditioned to think animal foods and saturated fat are somehow toxic. It's more approachable than just straight up fad conventional carnivore diet.
IMO it's pretty simple. Animal foods are a necessity, and plants are optional. Certain plants are much more agitating and stressful to digest without providing much nutritional yield to your for your body to utilize. There are others that are beneficial without undue stress to the body by depleting enzyme reserves. Overall I think that all foods that NEED to be sprouted, fermented or cooked, in order to ingest them, should be considered suboptimal. We can use them, and it's good to be able to tolerate some things in case we didn't have enough access to animal foods in the future, but they shouldn't be considered optimal if they can't be consumed in their raw state.
In my observation indigenous humans gravitated towards meat and fat first and seasonal fruit and honey using plants mostly as medicine in ideal situations where there was plenty of wild game available. If they ate root crops they typically chew them, suck the juice up and spit the fiber out. It's a well known behavior. Other groups might pit roast the roots and spit a small amount of saliva into the warm pit cooked roots so the amylase would predigest the roots so the tribe could assimilate the nutrients more completely without undue digestive distress.
There is no medical profession I trust with my nutrition!
Amen‼️ I haven't been to a medical Dr in 35yrs.
I did notice how you used "trusted" and sort of chuckled. I certainly have found it difficult to find a doctor (specifically a family practitioner) that I feel like I can trust. Most do not listen to you and in my experience they have all gone straight to pharma without considering lifestyle changes to resolve issues. In their defense, I realize that most patients just want a pill but for those of us who truly want better, it's difficult and extremely expensive to find functional or holistic medical professionals.
@@leanstead I think it’s a myth that most people “won’t change”/“just want a pill”. (I wonder where that notion came from…?🙄)
I know we’ve all been sold a lie, and we all have “ideal think”, hoping for that “one golden pill” that will “magically” solve our problem(s), but that’s only because of marketing.
More and MORE people are realizing that they need to take their own life in their own hands, rather than to hand their health over to someone who profits from them being sick/having disease/“needing” surgery.
And I agree: the only person I trust with my nutrition & health is ME. ❤
GAPS lead me to carnivore. There is an interview with Mikhaila Peterson and Natascha Campbell, definitely a must watch about the topic. Natascha also supports and backs carnivore in this interview, if the health situation from the person requires it.
I started the keto lifestyle exactly five years ago. Initially, I lost about 120 lbs over seven months. I combined low carb and fasting. Contrary to popular criticism, I have not found that diet to be restrictive and in fact has consisted of everything I have preferred to eat since I was a child (my parents always said they couldn't afford to feed me meat and vegetables only!). I had to eat my potatoes and pasta. Five years down the road and I find myself almost at carnivore. I really do enjoy some of the vegetables and I've been blessed with a body that does not react poorly to some of the chemicals plants bring to the party. However, I would estimate 85 to 90% of my dietary intake is from animal protein. I am 68 years old and I feel terrific. I am still working full time in a professional career and have no intention of slowing down for at least seven or eight more years. I also don't intend to stop eating meat! Hamburger or rib eye, I don't really care. I'm also not going to compromise on that.
Lion Diet is by far the healthiest way to eat.
Love your videos and insight
I have been carnivore for 14 months. I initially experienced positive health outcomes but in recent months my gut issues have returned. I am now starting GAPS no plant. There are no real guidelines with carnivore. Some say organs some say not. Some say high fat others say higher protein. Some say dairy others say no dairy.
For people with chronic autoimmune conditions I believe they need more guidelines. There are too many new Carnivores declaring victory after only a few short weeks! That can be discouraging for those who have been doing it longer and are still unwell. There is not enough emphasis on healing and sealing the gut. It’s very trendy to be carnivore and brag about weight loss and healing but there are many silent carnivores who are struggling.
Great explanation! Thanks!
Starting a carnivore diet would kinda be similar to starting a keto diet in terms of the “keto flue”. I personally find you shouldn’t do a hard start or hard end because of blood sugar. If i cold turkey my processed sugary food I think my blood still has to much insulin in it so I feel horrendous - its not the salt thing - I got a continuous glucose monitor and saw that my blood sugar was just very very low.
Conversely Ive been on Keto and straight up decided to indulge in sugary birthday cake and its the first time in my life I have vomited from food. I never understood why parents at kids parties always warn you that you’re gonna get sick if you eat too much sugar - if your baseline carb intake is closer to keto or carnivore then you will.
so just TAPER in to or out of any diet but especially one with radically reduced carbohydrates
when I got the CGM and started a keto stint I saw my blood sugar was low for about a week. i could see that I would have say 3 extreme dips in blood sugar in the night and the timing lined up with when my smartwatch said I was waking up. Usually i try keto and then after a week I crack and steal a soggy piece of toast out a toddlers hand in desperation (that only happened once haha), but then provided I dont mainline sugar and just have a small amount of low GI carbs, I can normally “get into keto” on week 2. So for me its better to do week 1 still has some root veggies and low GI carbs but no sugar. or like only 1 single sweet before bed. then I get progressively stricter.
obviously I realise mainlining sugar is not fantastic but sometimes I want to take a break from my ADHD meds and then sugar is my old crutch. I think with my particular flavour/ presentation of ADHD I need to have some carbs and can never go ultra low carb - think my brain struggles to process ketones as well as it does sugar
Curious what you think would be best for someone who has hypothyroid/adrenal issues? Would you think that needs more building or cleansing?
Carnivore diet caused iron overload in me. Probably due to copper dysregulation. Trying to rectify that now so I would love to know how much beef liver you eat a day or weekly?
Our daughter has haemochromatosis and is mainly carnivore.. She gives blood when she needs to get ferritin levels and iron saturation levels down.. Don't take vit C. Good luck.. Oh she also doesn't eat liver. Doesn't feel she needs it.. She's fit and healthy fortunately..
Ive been carnivore for 2 years. I'll never eat any other way. Meat heals.
I am not on carnivore diet but animal-based; I like fruit.
Was plant-based before - never again!
Meat has certainly healed me
The Carnivore diet is amazing but I find it ok to add some salad vegies for a change and I also use herbs and spices. It works for me.
Raw vegan caused me to gain weight.
Carnivore is becoming more and more popular because people are learning about what really works for our bodies to be healthy. The proof that Carnivore works is in the negative symptoms that go away, the positive effects that become noticeable and in the bloodwork/ labs. After years of tests, medications, pain issues, no answers… Carnivore is the answer…I wish more people understood this.
Haven't tried a carnivore diet but tried a vegan diet for almost a year. Stopped because I felt like I didn't have energy and I couldn't think as well as when I was eating meat.
Excellent video!
I attempted to try the Carnivore diet and it didn’t work out for me. I felt worse and had no energy. Once I added back in some vegetables I felt so much better. I do believe electrolytes has a big effect with Carnivore diet because if electrolytes are off or not adequate one will definitely not feel well.
I read a lot of comments on how it heals autoimmune disease. For those who have experienced this how long were you in it before you saw a difference?
Hi
It helped my IBS, migraines, and brain fog within about 2-3 weeks. Helped with ED issues, anxiety, and energy issues within days…. Will never return the Standard American Diet (SAD)
I had gut issues (constipation, bloating, constant moderate pain) for about 8 months. CT, colonoscopy, multiple doctors had no helpful answers and I continued to worsen. I also had mild lifelong eczema. After starting carnivore my gut symptoms were completely resolved in 10 days. Eczema took about 60-70 days to heal. Lost 35 lb. in the first two months without any eating window or caloric restriction. Benefits to sleep and mood were immediate. I stopped snoring after a few days, before I even lost any weight. After I was fat adapted, my energy was through the roof. Becoming fat adapted can be rough though. Weeks 3-6 I felt like I had a drained battery. Good luck on your journey!
Carne for baseline detox, carbs for diversity retox. Hormesis is good, chronic damage is bad; big grey line in between those things.
Meat based here and loving life ❤
So many people share these successful carnivore stories which was one of the reasons I became carnivore. I went all in and it has been a bit over 5 months now. I don’t feel all the amazing benefits everyone talks about. I do have some though, but some days are just so frustrating that really makes me want to go back to keto but I don’t want to. I absolutely LOVE the simplicity of just eating meat when you’re hungry. I have tried everything. High protein, high fat, no cheese, heavy cream, no sweeteners, no coffee, I drink my electrolytes, and take care of my circadian rhythm, but I still have horrible restless nights which continue with horrible days as I am so tired my mood is the worst and I have to push myself to make it through the day. No energy etc. I have no idea why. On top of that, I have gained SO MUCH weight my clothes won’t fit and I didn't have that issue my weight was just fine. Dunno, I guess I'm just frustrated tbh as there's so much conflicting info out there.
Magnesium is very, very helpful to eliminate restless nights. However, I must ask, did you take the nose or arm c-19 vaccines? If so, that is a whole other situation.
@@RepentOnlyJesusSaves nope, no vaccine and I do take electrolytes. Thanks for your reply!
@@lorenasarabia653 Praise God! He protected you from the mark of Revelation, editing of Deee-En-Ay. May Jesus bless you as you hear and obey His words. John 3:5 KJV Acts 2:38 KJV.
@@RepentOnlyJesusSaves Actually, God didn’t do this for me. I follow Jesus true doctrine and God doesn’t do things for us; WE OBEY HIM. If we remain spotless and blameless and are faithful till the end, then we’ll be able to enter heaven (1 Cor 1:8/1 Cor 6:9/Mt 7: 21-23). By grace we are saved THROUGH FIDELITY (Eph 2: 8-9). Grace G5485 means the divine influence upon the hearts (the leading of the spirit). We are not saved by the works of Moses' law, but through OBEYING the Holy Spirit which will guide an honest heart into all truth (John 16:13). This is when we deny ourselves, ungodliness, and worldly lusts and eventually reach perfection (Titus 2:11-12/ Mt 19: 16-22).
The mark of the beast is not about the vaccine, that is deception. The mark of the beast is on sinful men who have fallen from God’s glory, who are carnal-minded and follow their fleshly lusts and desires instead of giving up their lives to follow Jesus (Gal 5: 3-5/Rom 3:23/Mt 16: 24-25).
The mark of the beast is the mindset (forehead) and the actions (hands) of disobedient people who think that God will allow sinful men into heaven. This mark is on everyone who follows false teachings about Christ and who believes that He is a cover for our sins and that we have been given a free pass into heaven even with sin still in us. This is the doctrine of the false church which has created a corrupt image of our perfect Jesus who did not sin, and we MUST be like Him to be acceptable in God’s eyes (1 Peter 2: 21-22/Rom 1:23/Rev 13: 14-17). The mark is on everyone who rejects the truth about God and the way to salvation which is to repent, stop sinning, and reach perfection. If we are not like Jesus, then we are not acceptable in His eyes.
I urge you to reconsider as it seems you’re referring to the false doctrine of the false church which revelation talks about. The false churches are referred to as the harlot/prostitute. The waters are the false doctrines (people, multitude, nation, tongues), and the drunk ones are the deceived ones who are listening to them because they do not want to lose their lives (Rev 17).
Revelation 13: 6 And he opened his mouth in blasphemy against God, to blaspheme his name (character), and his tabernacle, and them that dwell in heaven.
@@lorenasarabia653 Amen and well said. I don't disagree with what you have spoken.
The only thing to realize with the marked ones is that there is always a physical fulfillment of spiritual things and a spiritual fulfillment of physical things. We hear the Lord Jesus and obey Him in the physical world. Those who don't hear or hear and don't obey physically (the Holy Spirit, not the law of Moses) are most definitely marked spiritually. But as we are at the end of the age, all flesh is being corrupted, just as it was in the days of Noah. The marked ones also are being marked physically.
Once their jean-etics are changed, they have 3 strands of dee-enn-ay according to the patents. This is not longer a true human as God created. This is not longer something made in the image of God. This change is carried forward to children born. It won't be long now that there won't be any flesh remaining (true humans) unless Jesus returns very soon. May Jesus bless you my friend.
I've eaten carnivore for almost 6 years. No more autoimmune symptoms.
Dr Ken Berry video on starting "Carnivore 101"
I would love to do a carnivore diet, but my husband doesn't want to do it, so I eat more ketovore, however, I try to keep the plants to a minimum. I am 70, type 2 diabetic, have lipedema, and knee replacements and I lead a pretty busy life. I enjoy the carnivore diet, but I also make my own kefir and L.reuteri yogurt.
Don’t let other people decide what you eat. It is your health. My husband was also against it, now he is considering trying it 😅
What does your husband have to do with it???
I live with omnivores. I even cook veg for them. Just don’t put it on your plate. You can do this! Good luck on your journey.
Why can't you just eat the meat and make the other stuff for him, it's no big deal....
Still having issues with regularity and constipation on carnivore. Considering to do a 3 day fast or a week of being vegetarian to see if it will help
Include fruits and honey in your diet and the problem will be solved. Do not believe anyone who says that fruits and honey that taste so amazing are bad for us.
Try upping your fat. That should help. Remember that you won't go as often on carnivore because your body is absorbing most off what you eat, so don't confuse but going for a day or 2 or 3 with constipation. Good luck!!
Add some fruit and honey. It is delicious and nature wants us to eat it because it tastes amazing
@@narrowwaysfarm3318 pretty much every suggestion I've tried. In the carnivore community the two main solutions are increase fat and add electrolytes. If I don't take a constipation supplement it can be over a week to have bowel movement or longer. I am experimenting with diatomaceous earth so we will see
Your assumptions were correct food wise except for the honey
Good to know, thank you!
Sorry, honey is not included since it is a plant product refined by animals, not produced from animal flesh and cells. It’s a common misconception though, and some pseudo carnivores include it in their diets like Paul Saladino.
We are 95% Carnivore. My husband likes an occasional baked potato or a hamburger with the bun. He also drinks coffee and tea. Otherwise, we eat no plants and feel so much better.
There's no one fit diet; sometimes, with a change in diet, people's bodies recover from the prior addictions. Fasting, that is, water fasting, is incredibly healthy. Or even a juice fast, once a week, or a beef broth fast works.
The vegan diet, which I was on for a while, can be difficult on the body after a while. It's just that I've tried that Keto diet, and it doesn't work for me.
SUGAR is a problem in our world, so giving that up helps.
Carbs overloading is a problem.
A fast cleanses us out and revives our willpower.
The fast helps with arthritis and other wonderful things.
From what you have learned along your journey, do animal products actually feed the microbiome or does that come from the polyphenols of fruits and vegetables ?
Im Carnivore 2years, maybe i should try the no plant Gaps (ill first do some research of course) because i am still having some difficulties with digestion and fat/protein absorption. Thanks for a great video 😊
I have a history of chronic diverticulitis- do you think no plant is good for me right now? Or gaps?
Honey is plant based.
What do you think about liver flushing? I saw on the gaps website that dr Natascha recoomends the hulda clark version
Liver flushing has helped me tremendously 🙌🏻
I was on the carnovore diet for 3 months, no weight loss. Improved fatigue a little but didnt get the results everyone was raving about. I went to a holistic doctor and she said my liver isnt working properly. I dont know if that was from the carnivore diet or something I had before. Long story short after a 4 year absence of not going to the dentist, I had 2 infected root canals and cavities. Im very hopeful that once I get my teeth healthy I can try carnivore/animal based diet again and get results.
You won't necessarily loose weight straight off, your body will heal first and weight loss comes later...it can take several months
If I were doing a carnivore diet, I would be very careful of the meat I eat, staying away from any processed meat or those with additives eg bacon, ham, luncheon.
Hello! I started Gaps diet since last week for my 17 yo son with autism and skin issues, but he is constipated,he is only on stage 1 intro,...what to do against constipation?Thanks!
I’ve just recently started and I’m really struggling. The texture of eating only meat is making me gag, and the lack of variety of flavors. I am eating lots of variety, but I think because nothing tastes refreshing, all the same texture, it’s just a lot. Any tips for getting through this? I have autoimmune so I’m trying to avoid dairy for now as I’ve not been eating it for quite some time and have a more sensitive system
Have a look at Kelly Hogan's videos, she does address this in one of them
Ooo sorry to keep commenting.. I shud have listened to your whole talk.. A lot of us meat fat eaters eat plenty of different fish, animals, head to tail. Fish head soup, to brawn. We get plenty of geletine, collagen etc.. Just steer away from honey.. Not many eat honey I find.. Good luck..
Carnivore healed my LADA diabetes.
The Doctors are amazed, as that is 'impossible'.
Oh, and psoriasis as well. 2 weeks.
BTW, Honey is no longer considered carnivore.
I had to be on a carnivore diet for 30 days because of lot of yeast and Candida overgrowth and I got heal me from that😊 but I was also had to be on some yeast cleanse supplements
Animal products are too good. Fruit is pretty good. Most other plant 'foods' are nasty. I think the idea that plant foods are cleaners is interesting because it seems that our body is trying to clean the plant foods out of us, which is why digestion gets so messed up. Maybe it takes some other toxins with it, but I think animal fat solves that problem, too, in a better way.
Most carnivores will not consume honey. I did carnivore for 3 months with honey & by the end, my adrenal fatigue was through the roof. When I tried zero carb, I was unable to sustain it as I suffered from low blood sugar episodes because my body was not able to produce its own glucose. Using stored glucose is an emergency response when the body senses it might be in a famine. But my body was too stressed to do that. My health has improved significantly since reintroducing fruit, honey, & maple syrup - more animal-based rather than carnivore. I've shared my experience extensively on my channel & why I don't believe carnivore is healthy in the long-term. It's far too stressful for the body, not unlike veganism. Of course, there are people who thrive on it & I won't disregard their experience but in my opinion, carnivore is just another bandaid. My gut suffered after carnivore & now I have to completely rebuild my gut flora.
Hey! See my comment here. I'm going to check out your channel. I am carnivore + rice.
I think you just left out fish…. Although some would argue its not necessary (prof Bart Kay) for one believes fish and organs are contra indicated….