Don’t let this happen In your Mid 30’s or 40's & How I Recovered
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- Опубликовано: 25 дек 2023
- I share my personal experience of how I had ignored my health of all these years, just being a workaholic and how in the past 6 months my health took a toll on me and what helped me recover out of this health issue.
I feel if you are in your mid thirties or forties this video is specially important as we are working professionals due to our work and lifestyle ignore our health, which is one of them most important thing. 
Наука
Thanks all of you for your well wishes and encouraging comments. Just wanted to let you all know that last Sunday I successfully completed the 10K Marathon for the first time and now I am easily able to do the 5K runs and almost all the pain that I was having is now gone. Remember #HealthIsWealth
consult rheumatologist once. seems to be arthritis
Sir started focusing on physical activities after watching it... Running and yoga...
Great... all the best for 21k
knw smtng it was chronic inflammation , toxicity, poor digestion n eating crap , plus stress does it, were u super stressed n not sleeping enough
Thanks For Sharing Your Experience
Thanks for uploading this video ! More Power to You 👏
Hlo sir I am your big fan😊
Hello Rakesh bhai😊
Andrew Garfield thanking Tobey Maguire😍😍😍
my two fav tech tubers
Lallon don ke liye hi he ye video😅 acha hua apne dekh liya
When you are young, from the teens till the late 20s, we feel like we own the world, nothing can happen to us. But the moment you cross 35 and then approaching 40s, your body starts to show the wear and tear. Hence the term 40s crisis too. So take care of yourself too, not just work.
agree most guys goes to gym during 20s n relax at 30s it should be opposite
I'm 28 and I feel like I can beat up Brock Lesnar ...
@warsong some hand practise will calm u down..
@@warsonggulch6998 ofcourse. Those shows in MTV or AxN trying to accomplish all those tasks, I use to laugh watching them when I was in my teens thinking they can't even do those simple tasks. And now I realised most participants are 35+ 😄😄
I'm 24 and it's started already lol
Everyone lives, 2 lives. You live a second life when you realise you have only one. You are living your second life. Cheers. Keep moving..
At 38 years old, I underwent an angioplasty just three days ago. Despite leading a balanced lifestyle, with moderate physical activity, I was surprised to discover a 90% blockage in one of my arteries. This experience was a wake-up call for me, and I want to emphasize the importance of prioritizing health. Thankfully, my procedure wasn't an emergency, but it was a significant event in my life. I'm grateful to Ranjit for sharing his journey; it's stories like his that inspire us to be more health-conscious. Remember, health is our greatest treasure. Let's all take good care of ourselves 😊
Tc of yourself bro
38 par angioplasty inspite of balanced life happened due to vaccine we all took, Stop blaming yourself for everything, govt has fooled you
did doctor tell you why blockage happened Despite leading a balanced lifestyle, with moderate physical activity or you have figured it out
This may be because of the Covid vaccination. There are lot of side affects, including the blockages. 50 % of the vaccinated people are suffering from one or the other side affects
@@tecno_aryan I have a family history of heart disease
I’m 38, was lowest from health perspective after covid. Was difficult to get up from sofa without holding my back and knees cracking. I started training for Ironman Triathlon in Oct 2022. This year I already did 3 Olympic distance triathlons (1.5 km swim, 40km cycle, 10km run).
My VO2 max is 50.
My resting heart rate is 42 bpm.
Just in 1.5 years. Training 6 days a week everyday at 6am!
I am going to gift myself a full distance Ironman in 2025 when I am 40 years old. (3.8km swim, 180km cycling, 42km run).
Movement is life, life is movement.
More power to you sir. Keep moving ✨
I don’t know how to swim
Amazing 🔥
I didn't know either. Still learning and improving everyday :) @@acloudpilot
Same here I recall this video to my experience….everything is zero if God removes health plug….
Nice MashaAllah.. I have been watching your more than 8 to 10 years now. I use to watch your videos on Samsung S1 now using S22 Ultra.
Wish you with the best health.
It takes courage to speak about your bad days. Hats off, sir. 👏
Everyone goes through rough pace in their lives but nobody ooens up. Thanks for putting this brother.
I have so much respect for you for uploading this video - thank you
Guys, don't just thank him in comments, take steps towards healthy lifestyle not just yours but also spread his message to people close to you. This is how we spread thew message. Thanks Ranjit for spreading the message.
Precisely!
Keep moving guys.
You might have 100 priorities but once you are sick, you have only one priority- HEALTH.
It isn’t necessary to build muscles or 6 pack abs, but staying fit is.
Don’t fall for scam “All shapes and body is beautiful”. No it is not until you are fit.
Our food, environment, work culture have been totally changed what it used to be 20 years ago.
Workout, and yoga is completely necessary these days. If you don’t workout be ready to be bedridden.
As I workout almost daily for past 6 years, I can feel the difference. You’ll have more immunity, more strength, motivation, and a lot other health benefits.
Kannada actor puneet Raj Kumar doing the same workout what you said, but he died from cardiac arrest while doing workout, what a tragedy.
@@naveenkumardm871 Not the same work out, work out doesn't include gymnastics.
@@naveenkumardm871It depends a lot on genetics, hereditary ailments etc. His family had history of heart attacks. Sometimes the person is just unlucky.
@@sudhakar7889then workout won't change the luck
@@naveenkumardm871 fit people dying from cardiac arrest is like 0.01% compared to unfit people.
As someone who has been watching your videos for over 10 years now and well into my mid thirties, I pray your good health.
I suffered from the same issue exactly a year back. Consulted doctor, got the full body checkup and as per doctors advised went on diet plan for a month but the issue wasn’t getting resolved. Later on started jogging for an hour early in the morning for four months and the toe pain vanished. And now for almost a year the issue never came back in life. Thanks for making the video and addressing the elephant in the room especially for people of age group between 30s, 40s. More power to you!
@ajaylad172 & @geekyranjit is this something along the lines of osteoarthritis ? I faced a similar condition 5 months ago after a viral (that turned out to be chikan gunya).. pains in all joints, especially fingers, wrist, shoulder, ankle, feet.. alopathy did not help at all.. ayurvedic started making some difference and then increased physical activity and protein intake made it much better.. still recovering though..
Lemme guess. The doctor said avoid red meat and eat more veggies and fruits? 😂😂
What is the actual problem
@@Human927 what exactly was his issue causing the pain? And why do you laugh about avoiding red meat and eating more veggies and fruits?
Good to know u r better now....one question please if you may answer jogging on concrete or grass surface?
I had to let go of my girlfriend 7 years ago, because she was (and still is) a workaholic, career minded, extremely competitive person, people who are more on proving the world how grandiose they are and always active in social media and away from nature, they generally don't last long. Thankfully, I learnt this and now in my 40 I am alone, but still happy and everyday, despite my IT work, I do spend a lot of time in nature, morning walk, enjoying with kids in the locality and simply being happy. And I have disconnected from most of friends and completely deleted social media, I feel more energised and every moment with genuine people. People only can learnt it themselves, if anyone try to teach they will generally ignore but time will teach everyone and break their ego.
Excellent bro 👏
Heyy there, yes yes you. You are right, you know the meaning of life and what life is meant to be. Go ahead
Sorry but it took you 7 years to understand your gf?
I never felt more relatable brother! More power to you
@@kunalchoudhary3457he said he left year 7 yrs ago not after being 7 yrs with her.
5:15 That sounds horrible :(
I hope no-one goes through that and I’m glad you’ve recovered!
Thanks, yes a lot better now and fitter now.
I just worried why are you not making videos but the reality you exposed is unbelievable and such a good and useful video without any hide is great sir definitely will take care of our health becoz as you said health is wealth
@@geekyranjit pls pls make this vdo in hindi if possible 🙏
Yes.. That expression summarised " Whole pain" in fraction of second.. That really hit hard.. !!!
I’m glad you have gotten better in your health and put your best foot forward. You look great! Keep going.
You are one of my favorite RUclipsr. The most genuine person around who has never sugar-coated things or been greedy. I can understand how difficult it would have been for you to make this video. Thank you for this video, and I'll too do my best to take care of my health! I wish you a good, healthy, and happy life ahead!
Ohh boy ...don't get me started. I am 37 but fitter than when I was at 28. Started working out at 32 and now I am addicted to it. Working out helps and has many benefits that one cannot even imagine. It rejuvenates you physically, mentally and spiritually.
Yes, work out daily is the best thing to take care of your health...
Fr fr
Fr fr
Can we work out at home without any big machine? How? I'm 25..
@@tars1341 of course, start with body weight exercises..Then slowly progress with weights..No need to buy big machines - a pair of dumbbells, a bench and a pull up bar is sufficient for a full body workout..
I am 39 and will be 40 in a few months, and in the last few months, I have had the feeling that my health is drastically getting worse and needs more attention. your video inspired me to do my best. Health is Wealth! Keep Rocking
You look so young dude. Max I'd have guessed early 30s.
40 is a crucial number. It doesn't depend how young you looks but 40 is about a dramatic change in physiology. Need to take care about health more than anything else.
but actually you looke like30-32 yrs old😂
Smoking alcohol and weight are the factors. Zindagi maut na ban jaye sambhalo yaro.
This guy is a gem of the community. stay healthy and keep on posting those genuine and on point reviews sir 💓
Thank you very much sir for coming forward and making this video. Could understand the trauma you’ve gone through. I’m happy to hear that you’ve recovered. Its surprising to hear that small exercises like walking/ Jogging can bring such drastic change. I admire you a lot sir and I’ll try to inculcate things mentioned by you and try to be active and healthy. Thank you!
I am at my 30. And previously at 26 I suffered from fatty liver, so I know the value of fitness. ❤
is it because of alcohol?
Due to what ?
@@shakeermirzalaziness
I am 32. Grade 2 mild fatty liver. Non alcoholic. How did you recover
I am sharing my friend's experience with severe fatty liver, for those wondering :
My friend hasn't even touched alcohol ever or anything like that. His age was 24 when it became severe and he visited one of the top doctors in Asia and the doctor mostly advised him physical exercise. His condition was so bad that he was losing hope. He also had some high bilirubin problem due to which his skin became yellowish sometimes.
So, he started doing high intensity running daily for 1-2 hours and within 3 months, his fatty liver started improving and even the doctor was shocked with his progress. Now, he has lost a lot of weight, just by running and I think he took whey protein too during that phase.
So, I would suggest anyone who wants to do it, to do high intensity running, not just jogging. There is a big difference between the 2. You can burn more calories by just running at full speed for 1 min, than jogging slowly for 30 mins. So, be wise about ur workout and I hope you all see the difference.
And dont neglect your diet too. Avoid junk and sugars at all costs if you are too serious about it.
Interesting as this sounds very familiar. I have been thinking of doing the same thing to finally do something more than just work. I appreciate someone I can relate to noticing a major difference. Glad to see you are well and thank you for sharing.
Hey man, nice to see you here!
Good to see you follow Ranjit, Aaron
Oh my! Its zollotech!!! Damn surprised ....
Surprised and pleased to see you here Aaron! Wish you good health and a great new year! ❤
any suggestion on health smart watch.. which one i should buy.. budget 2000
You are the one of the first RUclipsrs I started watching and you give a real to-point review with all the necessary information. All the best for your health and I must say that you have hit the right chord.
Thank you for uploading this video, this phase has made you mentally stronger 💪
I’m 26 and planning to go for a walk from tomorrow. Thanks for the motivation, will keep it consistent
Jog .. not just a walk.. do a small sprint as well
What to do exactly i m confused @@Asiandramas99
Bro do hiking in weekends
@@Asiandramas99 It's better to walk than do nothing. Sometimes we need to just keep things simple and consistent. Walking every single day is great!
Not all of us want to jog or run. Some even get too intimidated to do so.
For me, I do a mixture of long walks and 15 minute HIIT exercises.
@@lawrencegregory9235 bro true
i noticed that your channel isnt getting the same traffic it used to. i hope that doesn't demotivate you. ive watched your channel since 2013-14 and really value your opinion. in todays worlds where the RUclips channels have become more of a gimmick pandering to brands by sugar coating the flaws of products or acting in an outlandish manner in order to stand out, i love your subtle no nonsense approach. keep rocking man. Stay healthy bro.
Same here, I've grown up watching your videos Ranjit sir, you are the OG. Just a small suggestion, hire editors and camera crew and try doing different tech content apart from reviews. Content that is fun and entertaining and can be viewed by non techy people too.
U think he only has youtube income? RUclips is just his side income not main. He has other business too
Traffic doesn't matters tbh my friend. YT is just a part of his income. He has way more businesses apart from YT. But the knowledge and the life experiences he transfer to us is what makes Ranjit sir different from other so called youtubers.
I'm 28 and watching this video. Thank you for enlightening us and sharing your experience. Big fan sir. Please take care of your health and keep educating us with your amazing content. Working from home over the last 1 year has made me realize that carelessly ignoring my health has proven very costly. I look forward to exercising more and respecting my body ( rather not taking it for granted). Your video was a nice reminder of the same. Much appreciated!!
I think this helped a lot more than one person. God Bless you man.
He changed my way of thinking today, I have been watching Ranjit since my childhood, like from 2014. Never saw him with that much of an emotion and that much of emotional touch on a single video.
I love your spirit Ranjit. I love the way yiu explained health snd your recovery journey through exercise. I am 24 now, and gonna start very soon. Hope to see you in your next video.
Yes, I had the same feelings.
Yes me too have same feelings bro ❤
Absolutely right sir.. right now I am 34 and same things happened to me and I got hit by health anxiety and depression. I thought depression etc can never happen to me but when it happens you feel you are all alone in the world. I understood that what would I do with all the money if I am not healthy enough to use it or enjoy it. But I fought and changed my lifestyle and slowly started making small changes in daily routine. Started doing intermittent fasting and having dinner before 8 pm. Stopped smoking and drinking completely. Stopped junk food and sugar.started playing badminton daily. Thankfully Now I am out of this viscious cycle of stress and anxiety.
So I just want to say that stop running the rat race. Wherever you see there will always be someone who is doing better than you in life. If you keep looking at others you will never be happy in life. Be grateful to God for what he has given to you and enjoy it to the fullest. This video is a great initiative by Ranjit sir and more influencers should come out and share their stories so that people are inspired from them.
The best thing in this video was that just like you said sir.. after that period I was also thinking the same thing that if someone gives me an option between money and health I will always choose health no matter what.. when I got healthy first thing I did was to buy health insurance and term insurance.. now I feel more confident and tension free.. I feel that if there was someone to guide me when I was young then I wouldn't have to face all this.. so guidance from people like you can bring a world of change.. 🙏🙏
i am 31 and going through the same thing i have GERD(gastric acidity problem). and now its causing strange anxiety and stress. and some time gerd pain just feels like heart attack. its a rough time for me. going through doctors medication now. hope i will be better soon bcoz this time world looks like hell to me.
@@himanshu665 I also have the same problem. I have GERD and it made my life a living hell. But it is all connected to stress and anxiety. It is elevated by both these factors. To reduce anxiety just do all your Medical tests and see a gastroenterologist. If everything is ok then stop thinking about the issue and just follow the precautions. You will see the change.
@@deepakchaudhary3808 thank you 👍
Hi, thanks for sharing your experience! I hope you are doing well now. Can you share how much did the Intermittent fasting helped you in your journey? I'm 24, and I too have started this but I'm kind of mew to this
Your videos always gave us a feeling that you spoke your heart always. This video is one level above that.
The pain the family undergoes when we get down, is simply unbearable. Its a feedback loop, you care about more work you get more work you care about more good health you get good health. As you said we all have to stop lying to ourselves. Thanks for sharing your turn around !!!
I appreciate your mindset of improving society with your own experience,thank you man,thank you for being you
Health comes first ... My 2 year wasted because of my bad health...so do hardwork , exercise keep yourself fit for you and your family 🙏🏻
Not wasted you realised that health is important, otherwise suddenly something serious happens and boom. TC
It was your video on managing expenses and not falling in EMIs, and now its a video on health. You are more than just a tech youtuber, thank you for continuing to inspire and educate. I'm only 23 but these lessons through your videos will stay with me for sure. I consider myself fortunate to have even met you, thanks again and glad to hear you are doing much better!
23 fam
Thanks for sharing this experience! We appreciate it so much! Wish you better health!
Happy to see you back healthy and wish you good health going forward.
I'm 27 years old and I was almost 90kg during the mid 2020 due to Covid 19 and staying home doing nothing but I started running from end of 2020 (approx 30000 steps at average include both running and walking) daily for almost 2 years as of now lost 18kg of my weight. Please guys do regular exercises it really help me to be energetic and all those small illness I was facing simply vaniced due to the exercise I have been doing. Wish you health recover
30000, wow
@@rjarora In begining I did only 15000 steps but gradually I have increase it currently I'm doing 30000 in average.
EYE OPENING 🙌🙌
Thanks for sharing this! It's really important that people realise the importance of working out and actually work on their health.
Been following you since long and vouching for the reviews and content you put up for the viewers. This video here wasn't expected but was much needed being in the mid 30's and problems coming along.
I am glad you are feeling better now. Even I am feeling healthier after I started walking my dog 4kms every morning. Thank you for putting out this important message. God bless you man!
One of the very rare personality who cares for his followers!!! Huge Respect to you and to your heart that helps others in every single way possible!!!
Thanks for the video sir ,
I'm 18 and I'm not into the sports , I don't eat junk food or outside food but just due to staying still I started to gain some weight and my immunity getting weak
, due to my parents i started jogging from few weeks and i taking that light , after watching this i realised the importance through your emotion and i will be more disciplined towards my fitness
Glad you made this video and shared it for the benefit of the larger community. Wishing you best of health and happiness! Take care
that line"no pills no doctor" feels so amazing in life, everyone should have a life like this
Wish a speedy recovery brother and thank you for this key alert for all of us 🙏😊
Really appreciate for being so honest and this video is needed for everyone and to say " Health is Wealth "
Can't imagine how difficult it must have been for you SIr to go through this. It's really great to hear that you've recovered to a great extent. Thanks for sharing this, I realise how difficult it must have been to share something so personal. This video has been an inspiration. Thank you
Glad to see you in good health. You inspired thousands of people with this video.
Thank you for uploading this video, it will help a lot of people and one of them is my brother. Thank you again.
You are really a great person. Hats off for your speedy recovery. This video is of great help who watches. I really missed u buddy
Good to see you back. And wishing you good health to you. I’m 27 and my health has drastically diminished over the past year. This video serves me as a reminder to get back to exerci.
That hit me hard on a personal level. I'm 35 now and i can already feel that my age has caught up with me. Started doing workouts and have taken it seriously.
I used to think that these are the basics of health awareness which everyone knows. But a personal like you, a well educated, settled and knowledgeable man wasn't aware about this, this amazed me. I AM HAPPY FOR YOU THAT YOU KNOW THIS SOONER, EVEN HAPPIER THAT YOU ARE WORKING ON IT. I really believe, you get over all your weaknesses. God Almighty bless you. wish you a very happy healthy new year.
Wish you best of health . I have been listening to you since last 6-7 years and can imagine how hard it is to feel helpless in such situations. I just diagnosed with vit D deficiency too. That happened luckily by free health checkup organised nearby , my wife forced me to get it checked. I was also ignoring my health due to work and family. Got report with very low bone density frightened me. I used to think every single day to start at least morning walk but unable to do so. This was an eye opening video. Keep inspiring us like this. Thanks
It takes lots of guts to be vulnerable. More power to you sir ❤
I understand the level of pain you've undergone from your tone of voice. This really made me think, if I am not working today, one day or the other, I'll end up feeling that pain and I'll do my best, preventing that. Thanks man, for the video!
Always respected you for your frank and unbiased reviews, whole new respect after watching this video. You seem like such a genuinely good person. Take care and glad you are back
Glad you are doing alright. Total respect for coming out and sharing your story with the world. God bless 🙏
I am a subscribers of yours for more than 10 years. Starting from early 20s to early 30s now. Thanks for making this video.
Wish you a very good health Sir.. It made me so sad to see you go through this rough phase. I hope everyone who sees this focuses a little more on their physical and mental health. Walking and jogging daily makes me feel so good ♥
If I could give you a hug right now, I would. You're an inspiration to the community. Stay fit, stay healthy. We want to hear more from you for decades to come. Geekyranjit since 18, till forever.
Thanks for sharing… you have reignited the kindle!!
You are a great person, i have been following you since a very young age. Thank you for this health “ unboxing”, it made an impact . Hope to see you more healthy soon.
I'm really glad to see you back. This time you're not unboxing any gadgets but you're unboxing the real wisdome you've gained to far, and I think it's precious. More power to you ❤️
For almost a decade, I've followed your journey closely and deeply resonate with your recent transformation. During COVID, I battled obesity with a BMI of 28-29, causing health concerns by my mid-20s. Guided by inner motivation and health experts, I turned to running, achieving a BMI of 20.5. Now running 7-8 kilometers daily, with core exercises on Sundays, I've seen remarkable improvements in health, reflexes, joints, and core strength. My journey has inspired many, and I aim to motivate more to prioritize their health. Looking to get more exciting videos from you soon.
I have watched this video multiple times and now started doing brisk walk regularly. Thanks.
This is what I needed to hear today! Thank u so much.
Watching you from the last 8 years, I have to say this was a heartbreaking video for me. I don't know why I connect with you so much like a father figure. Eases my heart to hear that you are healthier now and have shifted the priorities. Wish you good health and happiness ❤
So sorry you went through this painful experience.I hope you continue to recover fast🙏 Thank you for sharing your story. I've been watching you for years now, and I always enjoy your videos.
Thank you for sharing this . Really appreciate it . I was thinking of regularising my workout but still don’t do it regularly. But now hearing someone I respect and relate to , I’ll definitely won’t skip it from now on .
So thank you 🙏🏼
Thanks a lot for uploading this. With due respect to your reviews, probably this video is more valuable than any of the reviews that you have done. This will help many people to lead a healthier lifestyle.
This is the message that people need to understand! Thank you for sharing your journey! Life should definitely not be just about work and hustle, a balanced life should be the goal!
Props to your daughter for pushing you to make this, and props to you for actually listening…dads are quite stubborn. For you who keeps his personal life separate, It takes a lotta guts to be this vulnerable especially to be so many people, this is a very apparent yet ignored issue, thank you for coming out and helping so many people!
This is a great video, it takes guts to open up about your health. May you live a long life. I used to watch all your videos.
This is my first ever comment on your video and I can correlate your condition to mine. I am 38 and never been this fitter in my entire life. Everything you have worked for so hard in life matters nothing if you are ill. Health is the real wealth.
Happy to see people share their experiences to help others from the pain they went through..
You can see the pain in his expression when sharing the traumatic experiences. Very brave of you to share this sir! I think your general advice could be applicable to all ages. Tho I'll suggest my parents to look after their health they're both in their mid 40s so yeah they're on the verge of their health becoming a concern. Myself being a 19 yo who finds it hard to motivate myself to exercise will also try and have those walks and jogs alternate day. Thank you sir for making this video on this topic. I've wondered why your health was down for a long time. I'm glad you've recovered from it and are taking care of your health more now. And we as your viewers wish you to make your health a priority over pushing videos. Take care sir!
The thing you shared here is very courageous of you, I hope you get back to the best version of yourself, more power to you sir
I'm connected to you and your content for around 10 years now continuously. ✨️
Time shows its influence.
I will make sure this never happens to me...
I'm 21 right now and I will always keep it in my mind
Thank you sir you are way better influence for us young people than other influencers....
right now, you are in the golden era of your life.
@@viralahir543yeah you are right... I bought a 10kg dumbbell set for my workout.....
Glad you recovered.Thanks for sharing this .Listening to this , I will make health one of the priorities along with my work
Thanks for uploading this! I am going into my early thirties and I definitely need this!!
I could feel the way you got emotional in few of the moments. Thanks for sharing this.
5:15 Been watching this gentleman since 2016 and never ever felt that this person was going through such a horrible experience in his life. It feels horrible tbh. You're looking a lot better now but I wish you prioritize health more than the usual work. We'll wait regardless of time as we love your advices as a young and passionate citizen of India. Love you Ranjit sir ❤❤
I am glad to know that you are out of the situation, Ranjith. Thank you for uploading this video and I am sure that there are many people who admire you just like me and you have reminded us of something that is extremely important and very commonly overlooked. Thank you for sharing your experience and giving us a reality check! Good health to you, brother.
Good to hear from you, Happy New year, I am 40 and last couple of years I put on excess weight due prolonged work habits and always being seated, even I had a low Vitamin D and high BP. But last few months I started working out and started taking breaks small vacation from work, ensuring not to be seated for long time and loosing weight slowly. Moreover I am ensuring to get good sleep and slowly becoming healthier day by day.. again Thanks for sharing your thoughts 🙏
Good to see you back with lot of energy, and definitely a very informative video on HEALTH. Take Care, Thank You!
Love you brother ❤ You are absolutely right “being healthy is much more important than being rich”
Thanks for letting go of your reservations and sharing this with the community. Learning about this from you will be a wakeup call for many and will inspire them to take health and fitness more seriously. Keep it up. All the best!
You are gem and inspiration for many. Keep posting this type of review on real life.
Get well soon sir, you have been posting such a wonderful content, keep up the good work, May God bless you
🙏
Can't agree more. I am in the same age bracket and working towards similar goals. In this day and age for electronics and computers, lot of us make this mistake of ignoring our well being. Thanks for bringing this up, a very important topic, good to hear you sharing your experience. Cheers, stay fit and strong.
My 66 year old father has been jogging and walking for 5 km every morning for ages now. That is what is keeping him fit and away from lifestyle ailments and medicines. Many thanks to you for sharing your experience and your difficulties, for others to take note of, and to do better. It was brave, and everyone here in the comments wishes the best for your health and life. It must have inspired many.
Good to hear that you are moving on the right path. Health is important, we should always take a break from our busy life and go for a walk.
Thank you for being vulnerable enough to share this with us
Thanks for sharing your pain sir .. this will be an eye opener to all hardworking people who never does any physical work apart from their routine work
Such a genuine and realistic message, thanks Ranjit. More power to you for coming out and inspiring a lot of us.
Thanks for talking about this. I’m 41 and started walking/jogging 2mi a day for 3 years and it changed my health and life. Health is wealth!
Kudos for overcoming the situation and regaining your health. Health is the biggest treasure in life. Health > Family > Work