Is 1-2 Alcoholic Drinks a Week Good For You? | Dr. Daniel Amen
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- Опубликовано: 27 авг 2024
- Dr. Daniel Amen exposes the truth about drinking daily and its effects on the brain.
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21,480 days sober. I’m 58. 👌🏼
Well done, I am 34 and I did quit 2nd June 2024.....
@@morefifacollege8971I had my first 1 yesterday, beer is nasty
Incredible! I’m 18 and I’ve never had alcohol, and I hope I continue to be disgusted of its harmful effects on people.
Why live older days longer ....
Live your youth full n alive ....
Cheers to the weekend guys❤❤
Im 28 and tried to drink about a cup, it taste so bitter and I don't really like it and forget about it
Watching this while drinking alcohol
F* cking A😅
Watching this while talking a line
Lucky
Must be hard to understand what doc is saying huh? You know, because of your tiny brain.
4 shots in rn lmao 😂
I’ve been sober for a week. Proud!
I sent this to my boyfriend a alcoholic whom refuses to listen to me drinking daily and showing signs of mental illness problems and memory loss and sleep apnea snoring every night we are not sleeping together for 10 years and his brain has shrunk so bad he can't process things or retain info depending on myself to do everything myself around the home. Routine is so important and change brings on anxiety disorders and anger issues is huge wanting to fight and argue about everything. Always thinking about money it is a obsession. Entire family of drinking functional alcoholicizum in his family but in his mind that is normal. Denial is huge because no one including police refuse to take it seriously allowing him to abuse his partner asking him if he wants to have his partner removed from the home just horrible police in Canada.
bail out while you have the CHANCE, WORK ON YOURSELF
Only a licenced profetional can be a therapist. Even if its frustrating as a family member, they are not rehab specialists, psichiatrists or psycologists! Have in mind why you allow to insert yourself in that dinamic. What made you and keeps you gravitating to that dinamic. Please try a 12 step or therapy for your own emitional health!!
@@alexleanhActually the truth is in the video.
@@alexleanh Bless your little heart.
break up with him asap
As a tight-roper (balance and dance on a tightrope), I confirm that there is an effect after only a few of alcohol. If I take a small glass of beer, it's enough to change my balance capacities. I don't feel the effect on the ground, normal life, but if I go up on the rope, I can still walk, but my body needs much more movement to find balance, and high-level exercises are very unsure. (I did it some rare times... if I can do this with alcohol, that means, I master this figure 😁).
Of course, this feeling doesn't mean that damages the brain, but at least, if we lose thin coordination abilities, just a bit of alcohol is not nothing.
That is very interesting!
I’m 53 and in 8 days will mark 2 years alcohol free! Y overall health has improved dramatically and in surprising ways… including crystal clear thinking 💪🏼
40 years sober here! Every drink I ever had was one offered to me by somebody else. So glad my body telling me it was poison was not a mistake! Never liked the feeling of being drunk.
Where is the mistake here, he said a day but the title says a week.
This right here.
@@AlienAteIt.MyNoraTeesindeed it's s weird channel.
He probably had a drink when deciding about the title
@@FBAV😂😂😂
You’re 💯 right! It’s better to drink poison only 1-2 a week than every day. 🤨
Thank you Doctor you explain in a way that makes perfect sense. You are a Hero
Probably not, especially if you have a saddening or stressful life. The allowances of vices are causing people to dangerously underestimate the mind-gut connection and how depressive symptoms or poor brain conditions and synthetic substances with lethal consequences don’t go together.
I also read that we are not equal genetically regarding "alcohol digestion". So one glass of beer per week for a strong young polish guy, would it really be a problem? I mean, could we compare ? Because, I am not sure that to look at videos is very healthy for the brain. Wa can just compensate by looking good videos : Damage - 1, but long term benefits + 9.
My ancestors survived... thanks to the wine, because the water was extremely bad in my region. I don't say they had a good brain, they just survived enough to have children. But for sure this belief comes from that time.
Any studies on how anesthesia affects the brain?
Thank you for reaching out. Here's more information with links to resources: www.amenclinics.com/blog/anesthesia-and-the-risk-for-postoperative-cognitive-dysfunction/
I don’t drink at all. I tried it but was not good for my.
Would have been good to learn about the resilence of it....
my uncle is 105 an drinks 1 drink of scotch everyday
My grandmother and her friends were similar, all lived into their 90s - scotch several times a week as well.
She survived breast cancer 30 years prior.
And for every 105 year old uncle who drinks daily alcohols, there’s million others who die every year
Thats a logical fallacy my bud
And? That doesn’t mean he’d be way better off without that alcohol. lol the mental gymnastics ppl play to have their precious vices
But... alcohol is a good cleaner. I mean, so many people are so sure that vodka is the best medicine, at least... could it be a good placebo ?
I use to say that : I don't need alcohol, or any drugs, I am naturally drunk and high. (Now I understand why : ADD diagnosis in process).
Haha
Japanese who drink beer every weekend and average life span is 88yeara?
Yes impressive, I think the environment plays an even greater factor.
The alcoholism is pretty extreme in Japan too.
How about microdosing for its HORMETIC effect ?
Could always eat fruit that contains microdoses of alcohol as it ripens.
Even children seem to partake in this microdosing.
Try three a day and I’m thriving
as an ADD person, sometimes (like, one time all 2 months), I take a little beer. That's the only way I know for me to sit and.... do the paperwork. risk- benefit ok. Anyway, I am sure that paperwork hardly damages my brain. 🤕🤣🤣🤣
Are you serious? If that's true, I want to start drinking a can of beer every week.
I don't need to be a doctor, to know that alcohol only damages brain functions if it's drank excessively. Alcohol is not a killer or a poison. It requires moderation, just like everything else
You addicted otherwise y do u feel the need 2 justify ur habits on someone's page sayn otherwise 😂😂
Soo.. everyone who drinks and has drank destroys there brains? that's a litteral lie and you buy into it.@@mikerugoyi4606
@@mikerugoyi4606 drinking once a week ain’t gonna kill ya. There are plenty of people who live “the perfect life” are into fitness and die at 40, and people who have a drink every other day and live till 90. I have seen real alcoholism where people need it every day progressing into a bottle a day. Everyone dies, your time might be tomorrow or in 40 years, so stop worrying about other people having an occasional drink and start worrying about the the folk who actually need to hear it. If you don’t drink good for you, and if you do good for you again. ❤
Alcohol is not the enemy. You're self control is.@@cshmizzle812
i rarely ever drink, only time i consume alcohol is in fancy desserts like Tiramisu, which is very rare and on special occasions like the holidays 😂
other than that just a waste of time and a negative in every shape n form
I would imagine the beautiful actors in alcohol advertisement drink the least.
رجمة
It probably is. 1-2 a day won't even damage you on the long term. Yet it makes a difference if it's one or two glasses a day and being able to leave it too or if its 1-2 bottles a day and you can't go without it. Moderate use of alcohol can help relax from daily stress and alcohol is a blood cleanser and anti inflammatory. This should not mean you have to promote alcohol use, actually you better say; not recommended at all. But there's more to it. There's lots of examples of people for example living a European mediterrane lifestyle with good food ánd some daily alcohol that reached the oldest aged on earth. I have a grandma, aged 95 now, she'd like to drink a low alcoholic beer a day, or a brandy before sleep. I bet it's healthier than taking any pharmaceutical crap that has poisoned our brains the past decades. People used to start drinking alcohol because of lack of clean water.... We still have lack of clear water with all the poison and plastic that gets in there and can't get filtered out "the water quality in this area is currently bad due to a chemical factory dumping in it; but it's not a treat for public health; YEAH RIGHT, I'll have a glass of beer after every glass of water then.
Maybe, just maybe it's from her diet bro. Not the alcohol.
alcohol isn't an anti inflammatory buddy
You clearly are from the testimonials trump science school.
Lesson of the day
Alcohol is not good anymore
At the end of the day it will kill your liver 😂
No, there is no health benefits in alkohol
Ok I'll ignore 10.000 years and believe you 😂😂😂😂
But yet many states are legalizing marijuana. A little bourbon a few days a week is great for mental health unless you have a weak and addictive nature. Self-control is the key.
It's a tradeoff, because if you don't drink at all your social life atrophies and your anxiety and stress levels increase dramatically in the long term, like after a year or more of not drinking, which is also very bad for overall health. The anxiety reduction affects of alcohol in social integration need to be weighed.
It’s definitely a trade off…..
No it is not a trade off because there are healthier ways to manage your stress levels. Exercise, meditate, go outside with family
There is so much you can do without alcohol
I have not drunk my entire lifetime and I can tell you
I'm not having any more stress than a person with alcohol
I've found healthier ways of managing it rather than drinking a glass every time I'm sad
More like one or two per day, sometimes more. Depends on activities. Healthy for me. I'm mainly speaking of beer, not more than about 5% alc. Wine less often,… drunken from shot glasses, keep it precious. Liquor not more than a teaspoon or two, infrequently. Don't over consume. Prudent consumption. Understand the J curve. Quality beer, in moderation, is quality food,…. only consumed when prudently desired.
No, 1 to 2 drinks a day is not healthy for you.
@@bullcrap9409 BULLCRAP. You don't know what you're talking about. Beer is a synergistic beverage which is healthy. Not all beer, but some, normally only non-pasteurized beer in the 4% to 6% alc range.
@@bullcrap9409 Many other things are demonstrably not healthy for me: juices, coffee, tea, raspberries (and other higher oxalate foods), starches, pasteurized milk, isolated oils (used in foods or whatever), soft drinks. But, beer is clear as day healthy for me. No problems, in moderation.
Thank you so so so much. I don't drink at all. I have severe ADHD, my life is a real mess and I'm about to become homeless because I'm on zero energy all the time and never able to study or work. I'm also unmedicated because I'm scared of the side effects and meds are expensive. Want to know if it's safe for me to drink a can of beer weekly. I'm also gluten-sensitive, so what's the best brand? Sorry, but I'm new to all of this. I've never ever drunk in my life. Also, will it help me focus? If yes, then for how long? Is it a cheaper alternative to ADHD meds?
@@ILoveMaths07 Eat animal based, basic-fundamental. Eat low oxalic fruits and veggies. Some beer is good. Nourish yourself. Age is a factor. Minimize starches if that seems to work for you well. I avoid starches,… but starches are low coast,…. so, do what you gotta do.
Be productive, do good work, make a living.
There must be more to this picture, there are hundreds of famous people, politicians, Hollywood stars, musiciens who drink all of their life and nobody thinks that they are dumb.
Actually they are contributing more than us to our civilization.
That’s doesn’t mean they would be even better or smarter if they didn’t drink.. also, celebrities and politicians are complete morons.. are you serious? You are gona base your life around they do?
After watching this I wanted to put quarters in my pockets and drink cool-aid.
What about a little beer or wine? What about a little beer or wine with ADHD meds?
That’s bad because alcohol is really bad for you