I like your way of explaining. However there are times, and this is one of them, where you correlate different findings with one another and generalize. In the case of one side depressed shoulder (blade) the same side rips do not have to be depressed/turned. I've seen the opposite in some cases. The puzzle of posture and compensations does not always fit the same way for everybody. As a physical therapist and personal trainer I'm seeing so many variants that I in many cases can't justify to make rules, if you would, about correlations. Doesn't mean that you can't correct for certain imbalances, but the strategy might have to be adjusted according to the individual person.
Well said. Every individual needs an individual approach. However, Conor can’t really devise an individual exercise protocol in a RUclips video. He can provide information and viewers can figure out if it’s applicable to them or not. This is where, if you are struggling with pain/dysfunction, there is a certain responsibility for you to figure it out yourself. I’ve been to many physical therapists and they have all used cookie cutter approaches that did nothing for me. In fact, the exercises some of them gave me actually made me worse. At the end of the day, nobody can understand how it feels to function in your own body except yourself.
I’m confused as to which side the exercises apply to for which shoulder sits higher, especially since the second exercise hits the opposite side. Are both examples of the corrective exercises in this video shown as how to correct a higher left shoulder? Or is the bottom side in the exercises always the side of the higher shoulder?
A lot of your work is about left/right symmetry from a front-facing perspective, but I’ve noticed a lot of my problems come from asymmetry from a side-facing perspective; it seems like I carry my ribcage too far forward in 3D space, rather than a left/right asymmetry. Would be cool to see you explore symmetry from other angles as well!
Hi Conor, what do you think of weighted vests? I know you're big on diaphragmatic breathing which I do everyday but was wondering if wearing a weighted vest up to 3% bodyweight would be harmful in any way? Your feedback is greatly appreciated. Love your content.
hello, i have this and left aic pattern, my question is, can i workout in the gym lifting heavy weights while also performing the correction exercises ?
Could there be another reason for uneven shoulders? I was doing a body weight program which included pull ups. I started developing pain in my right shoulder (Dr. said it was Impingement Syndrome) and Golfers elbow. Then one day I noticed my right shoulder was significantly lower than my left. Any thoughts would be very much appreciated as my Orthopedist and physical therapist has not been helpful. Thanks.
Dear Conor! I would be very grateful if you could please tell me through which means or how to get in contact with you. I’m really interested in having a consultation with you. Thanks in advance! Bernardino
Too general; this presumes that the reason the L side is higher than the R is due to a spinal asymmetry. Many people have a lower shoulder due to strength deficits of the R scapula keeping it in a depressed position, as well as possible stiffness of scapular depressors (ie: lats)
Considering the similarities between many exercises, isn't it kind of easy for you to create a "mobility dance" or "animal flow" or "yoga routine" that addresses, at least, a majority of all the "fixes" that you spend so much time explaining the mechanics of? Anyways, such good content you're gonna be in the youtube millionare subscriber club!
not promoting it, but weed gets me into these positions naturally. ..... with extreme focus and patience. after 30 yrs of undiagnosed head specific seizures, weed has been the only plus. doctors and therapist were only good at prescriptions and general help for the masses.
All of your content is based on work by Postural Restoration Institute. Without citing them, you’re engaging in plagiarism. Give credit where it’s due.
This is me! Right shoulder down, extreme lower back pain and weird buzzing vibrations in my leg.
Will try these exercises 👍
Life changing! You are such a powerful resource.
U r gem💎…
Thanks for useful exercise
You uploaded this right as I was looking for uneven shoulder exercises lol
I like your way of explaining. However there are times, and this is one of them, where you correlate different findings with one another and generalize. In the case of one side depressed shoulder (blade) the same side rips do not have to be depressed/turned. I've seen the opposite in some cases. The puzzle of posture and compensations does not always fit the same way for everybody. As a physical therapist and personal trainer I'm seeing so many variants that I in many cases can't justify to make rules, if you would, about correlations. Doesn't mean that you can't correct for certain imbalances, but the strategy might have to be adjusted according to the individual person.
I agree
SEVERAL VIDEOS BEFORE I WROTE THIS CONTEXT BUT NEVER ANSWER ABOUT IT
Well said. Every individual needs an individual approach. However, Conor can’t really devise an individual exercise protocol in a RUclips video. He can provide information and viewers can figure out if it’s applicable to them or not. This is where, if you are struggling with pain/dysfunction, there is a certain responsibility for you to figure it out yourself. I’ve been to many physical therapists and they have all used cookie cutter approaches that did nothing for me. In fact, the exercises some of them gave me actually made me worse. At the end of the day, nobody can understand how it feels to function in your own body except yourself.
Bro can you help me
can you please specify which side of the exercise to do to fix which side? no idea which side to do correctly in this or your jaw videos
He said with the dummy in the beginning that it is about the left shoulder
I’m confused as to which side the exercises apply to for which shoulder sits higher, especially since the second exercise hits the opposite side. Are both examples of the corrective exercises in this video shown as how to correct a higher left shoulder? Or is the bottom side in the exercises always the side of the higher shoulder?
A lot of your work is about left/right symmetry from a front-facing perspective, but I’ve noticed a lot of my problems come from asymmetry from a side-facing perspective; it seems like I carry my ribcage too far forward in 3D space, rather than a left/right asymmetry. Would be cool to see you explore symmetry from other angles as well!
Hi Conor, what do you think of weighted vests? I know you're big on diaphragmatic breathing which I do everyday but was wondering if wearing a weighted vest up to 3% bodyweight would be harmful in any way? Your feedback is greatly appreciated. Love your content.
I am interested in your program but is there any q&a for specifics?
Should we do this on both sides?
My right collarbone is sticking out , I have cervical spondylitis and frozen shoulder…
Any suggestions for fixing that collarbone???
This exercise is for Which shoulder is down right or kefty??
hello, i have this and left aic pattern, my question is, can i workout in the gym lifting heavy weights while also performing the correction exercises ?
Hey can you make a video how to fix carrying angle I searched and find some exercises but it not useful for me so please make a video on it.🤧
Thank you
Hi Conor. How do you fix one nipple being lower? I dont see the shoulder height being different
Hello, Conor. Could you please make video about frozen shoulder: about it's cause and how to fix it.
Menopause related?
@@LiveAlcheme not at all
If in that second exercise also the TFL activates, should we still keep doing it?
Hello conor , your excercise helped me with my pelvic tilt. But also have one more problem of cubitus valgus , do you have any excercise for it?
Which one helped you with pelvic tilt?
90 degree legs, with pillow between knees and breath through nose
Could there be another reason for uneven shoulders? I was doing a body weight program which included pull ups. I started developing pain in my right shoulder (Dr. said it was Impingement Syndrome) and Golfers elbow. Then one day I noticed my right shoulder was significantly lower than my left. Any thoughts would be very much appreciated as my Orthopedist and physical therapist has not been helpful. Thanks.
Functional scoliosis from muscle imbalances can be a reason
Could be all the training from the body weight program made your shoulder difference even more pronounced
Dear Conor! I would be very grateful if you could please tell me through which means or how to get in contact with you. I’m really interested in having a consultation with you.
Thanks in advance!
Bernardino
Too general; this presumes that the reason the L side is higher than the R is due to a spinal asymmetry. Many people have a lower shoulder due to strength deficits of the R scapula keeping it in a depressed position, as well as possible stiffness of scapular depressors (ie: lats)
Considering the similarities between many exercises, isn't it kind of easy for you to create a "mobility dance" or "animal flow" or "yoga routine" that addresses, at least, a majority of all the "fixes" that you spend so much time explaining the mechanics of?
Anyways, such good content you're gonna be in the youtube millionare subscriber club!
how do u know all my body ailments 😭
not promoting it, but weed gets me into these positions naturally.
..... with extreme focus and patience.
after 30 yrs of undiagnosed head specific seizures, weed has been the only plus. doctors and therapist were only good at prescriptions and general help for the masses.
👍
Trevor, 😎cool as a cucumber!
All of your content is based on work by Postural Restoration Institute. Without citing them, you’re engaging in plagiarism. Give credit where it’s due.
he gives credit almost every video
This implies you have watched multiple videos. He does mention pri often.