Transformational Zones are for Big Brains
HTML-код
- Опубликовано: 18 май 2024
- The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 
Спорт
When someone knows enough words and vague concepts to sounds smart.
you gotta work your liver muscles in the sagittarius plane horizontally perpendicular to the center of gravity to prime up the neck engine to achieve maximum hunky dorky stimulation.
@@aca347 lmao zodiac bitches and other are funny
And then purchase my course/supplement
spinal engine was the peak
sounds like training mixed with tarot reading
"I believe i can fly" ahh run
Four sets of frolicking until failure
This made me laugh so ha
Radon
Jack sparrow run keeping you big as hell
CAPTAIN Jack Sparrow could run and throw the medball even further
Good catch. 🤣🤣🤣🤣🤣☝️☝️💯
You are without doubt, the worst personal trainer I have ever heard of!
The way that guy ran😭😭😭
You don't know who "that guy" is?
@@dnev8473 My momma said that the foosball is the devil.
@@rjmari 🤣🤣🤣🤣🤣
Something’s wrong with your medulla oblongata.
@@user12jshf245My ma ma ma mommaaaaa said alligators are ornery because they got all them teef but no tooth brush
Literally every workout I do after finding this channel is like I have Dr Mike behind me saying “slower, slower, deeper”
If I rush a rep I feel the eyes of shame upon me
The "Dr. Mike effect" lol. I experience the same 😂
Same!!!
"As if another" is also a great one I do all the time
Does that include bedroom time?
@@bkhalberrt7351 yes!! 😂😂😂😂 I always remember that in the last rep
Spinal engine…
This video is a great example of how most people write resumes
This is legit one of the funniest reactions to a workout/training video I’ve seen! Thank you for those laughs good sir!
Classic marketing/sales bullshit. Just make stuff up, use fancy words, make the consumer feel informed on why they need your product/service.
Works every time
Transformational zones keeping you big as hell
Man I was looking for this comment ❤️🤙🏻
The narrator sounds like he's just making shit up as the video goes along
Sir, you have been an inspiration. I’m 54 been lifting for a year. My son has been on off for 3 he’s 28. He finally asked me how I get my results. Basically the strength. So I started sharing your videos with him. He says he’s impressed with the content and is seeing improvement. Thank you for sharing your knowledge!
win dad move, good job pops
What Dr. Mike doesn’t understand is he actually means is he is building transformation zone power in the sagittal spinal engine to maximize power output of the shoulder girdle.. he just didn’t explain it well 😂😂
This is hilarious! He probably pays a lot of $$$ for this trainer to “train” him too.
HAHAHAHHAHAHAH maybe i just don’t know enough things. Omfg I love your channel
Literally the funniest Mike video I've seen yet.
Dammit love Dr. Mike, great combination of humor and professionalism
Why do the greatest QB’s have clueless trainers?
Because when your great who tf is gonna tell you what to do lol
I like Mike, buuut he is pretty wrong here….you do not train at above 90% consistently in training for power. Any power lifter, runner, swimmer, decent coach knows this. Training in sub-maximal effort is an extremely important part of training.
@@jimbro6539 except he was specifically referencing the parts when this charlatan was saying, we are doing this bs move for "power", except what they were doing was no where near maximal effort. If you are training for power then yes you are going to be 80-90% of your max effort. Powerlifters DO know this, and why their training is mostly made up of singles, doubles, triples.
Apparently he's been "training" him since he was a kid.
@@edwardlenovo3240 I don’t agree with much of what his trainer is saying. However I don’t agree with Mike on training for power you are in the 90% range that is what I’m referring too. I would agree, just put your arms down lol and run at that same pace, because the arms up form is wack. But As a sprinter, swimmer, and powerlifter. You do not go to the gym 6 days a week and hit 90% each day. A lot of the singles are in the 70-80 range. Even the back down sets are in that range. Being in that range can last for weeks until you have certain weeks you absolutely go to the 90 percent range but that is a small portion of a training block.
He was sprinting like Goku 😂
The real way to get good at sports is to do the Naruto ninja run.
I looked up what transformational zones are and the first results talked about inner cervix vs outer cervix lmao
Bro, Dr Mike doesn’t even know what the spinal engine is (fyi it’s located right next to the thoracic carburetor).
I guess anyone can get on the internet and call themselves a doctor now.
My spinal engine is fuel injected
Mahomes is anything but athletic and this training footage proves that. Keep watching the nfl like the sheep you are thinking it’s not scripted🤦😂
@colinherzog1067 the guy was joking you dipshit,
@@colinherzog1067r/woosh is calling
@@colinherzog1067 you missed the entire original comment, which was a joke, and you think the NFL is scripted? Congrats on your 7 brain cells lol
You didn't go to "Bro'em Young University". That's your problem.
Love your style, keep rocking it!
I like to debate with most things you say, but I 100% agree with what you say here.
Always love your comic, sarcastic relief, too 💯
It’s wild to me how people can be in charge of multimillion dollar commodities and be so clueless how to maximise those commodities potential and output
I love you. The best no BS commentary on training around.
gotta love his sarcasm😂😂
Uh oh.. i knew when I heard "transformational zone" that Dr. Mike was going to have a field day with this one.😂😂
Buzzword salad 😪
That run was so zesty 😂
The transformation zone (TZ) is the area of the cervix where the endocervix (inner part) and ectocervix (outer part) meet.
Transformation zone keeping your cervix big as hell
Showed up to training camp with a dad bod. He's running on natural talent at this point and not his actual conditioning. Hey, if it continues to work for him I wish him all the luck he's a great quarterback
I think it's more than talent, he does a lot of practice.
Well he also gets injured every three days so let's give him some slack lol
I absolutely LOVE your videos!!!
As i run thu my garden...
"I personally have experienced many transformational zones, and there are many, many more to come... including higher dimensional reality,"
- Joseph Biden
Thank you Mike, thank you!
This is amazing 😂 Its all the same thoughts in my head, but it sounds way better coming from you ❤
"Spinal engine"?????
Absolutely brutal commentary!
"little summer girl in a field" ahh run 😩
Captain Sparrow exercising
I've been lifting for 10 years and made plenty of gains along the way but after watching this channel (mostly to chuckle at his comments) I actually started slowing down and increasing my range of movement and feel like I'm really working out for the first time.
He’s running on airplairplane mode😂
You're exactly wording, what I've been thinking for quite a while now 👏🏽👏🏽👏🏽
Some guys are born for RUclips.
These are my favorite
RUclips needs you dude
"But I doubt it" absolutely killed me
Thanks, Dr. Mike. YOu be getting me big as hell
I really enjoy watching you call out the BS in these videos
Hi dr. Mike! Big fan. Just wanted to get your opinion on adding sledge hammer slams to my work out routine
Spinal Engine is my next band's name.
bro when you paused the video pat is in the funniest position
Doubling up on cardio wouldn't cause more wight loss it can depend more on metabolism.
Personal Trainers are truly some of the biggest scammers to exist
"But I doubt it" 😂
Great word play to be considered a TOP NOTCH TRAINER WORTH HUNDREDS OF 1000'S
You don't think rich people can be targeted by BS con men?
Are different transformational zones like turning into Hulk or travelling through time and space?
This is all the secret knowledge Crossfit discovered (made up😂) in the last 10 years
Peak bro science
All trainers getting called out
So funny awasome.
Right I love this guy ,it's just total honesty and backed my true knowledge ,. I love it 😂😂
Spinal engine?
I never knew I had an engine back there. I've been, uh, bending over (??) all wrong.
Have you tried to revved that engine? It sounded like a V8
This is first thing in the morning levels of “no energy for this shit.”
How can I land a celeb/athlete training job? I don’t even have to do it correctly to be successful? Let’s go
I didn’t know Patrick was starring in the live action Naruto movie 😂
I dunno Mahomes contact balance and rotational power+flexibility is like next level.
He’s doing something right
Bro was not sprinting
Bro was frolicking in the pastures 😭
One of the underlying themes that I take away from Dr Mike's videos is that convincing the body that it needs to adapt requires substantial effort beyond what it normally does, particularly if it's a trained body. Things that are difficult just because they are new are unlikely to create adaptations at meaningful level. The body needs to be persistently challenged to consistently adapt.
Maybe "transformational zones" is an animorph thing. That's where your arms turn inyo wings and you can fly!
This is funny asl
You're cool. Fuck yeah
Patrick looks a little fluffy🤷🏽♂️
Hahaha oh man I love your videos
A small amount of knowledge is a dangerous thing 😉
I'm certain that most trainers try to make training seem impossibly hard or even unachievable without their help...it's quite simple stuff actually
Make a video on Jalen hurts dr.mike
Transformational zones? Maybe he is referring to energy transformation zones? Aerobic zone and anaerobic zone?
I like to train my spinal engine first thing in the morning. I start with 5 minutes of spinal engine motor interrupter supination anterior. You may know this exercise as scratching your balls.
Always entertaining and informative 😂
Yo spinal engine sign me up! Imagine you have an engine in your spine and you gotta pull the pull cord 2 or 3 times before it turns on and then you can deadlift 2000 pounds with it. Spinal engine... Man how does one even think of such stupid stuff?
This why Leon Edwards has the most aesthetic physique
Game time=maximized adrenaline, speed, fight mode, X factor. This QB is dad bod winning rings.
Roasted them real good 😂
Its almost like somehow the audio commentary doesn’t match what’s on the screen it’s so bad.
I think transform zones are when you get closer to the Allspark
the sagittal plane?
mark rippetoe INTENSIFIES
Where are the o line strength coaches
Mahones looks like a fairy when he's running in that video.
Spinal engine
The Spinal Engine' bookby Serge Gracovetsky, he was a nuclear physicist and had phd in engineering. Pretty smart dude
Spinal theory posits that the human spine is the primary engine of locomotion, not just a supportive structure. It emphasizes the spine's oscillatory movements, particularly its ability to flex, extend, and rotate, as fundamental to walking and running.
This whole training is basically based of his book
Sub maximal like you said
But definitely could be a great workout if they actually were idk. Pushing themselves lol...
All those exercises are for balance and coordination. He also is worth a few million bucks so he has to be careful not to hurt himself. But yeah he's definitely trying to make it sound better than it is he's selling his workouts that's what he's doing
Ha ha ha I love it he kills me
You are a true talent. Huh?
He is trying to fly hence the hands spread apart like a plane
bro is so damn funny
I hope Mahomes' trainer sees these videos.
Tbf it would make sense from a competitive standpoint to give out horrible advice for others to copy
They work for the NFL, they might know more than me. I'll leave them to it.