Movement Tips for People with Parkinson's Disease
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- Опубликовано: 23 июл 2024
- In this video, we will show you different tips that can help improve the mobility of people with Parkinson's Disease. #parkinsonsdisease #seniors #healthylifestyle
Basic everyday movements that normal people find effortless to do may pose challenge for people with Parkinson's Disease. As caregivers, you might want to encourage your dependants to do these exercise. These exercises although simple will help the difficulties that a patient with Parkinson's Disease may face. People with Parkinson's can live a normal life, and these tips will help them live well with this condition.
Some symptoms of Parkinson's Disease include:
1. Shaking of arms or legs when at rest
2. Stiffness of arms, legs or body
3. Slowness of movement and walking
4. Stability problems when walking or standing
Recommended Playlists: • Exercise & Fitness
VIDEO CONTENTS
00:00 Introduction
00:25 What are some tips to make tasks simpler?
00:30 Tip 1: Pay attention to what you are doing
00:36 Tip 2: Breakdown the sequences
00:37 Tip 3: Use cues to guide movements
00:43 Tip 4: Do not dual task
00:46 Tip 5: Take precautions in your environment
00:49 Tip 6: Use non-slip mats in shower or bath areas
00:55 Tip 7: Use night lights when going to the toilet
00:59 Tip 8: Free up walking spaces at home
01:11 Tip 9: Wear proper footwear when going out
01:35 How to take bigger steps?
01:41 Step 1: Think about taking BIG steps
01:45 Step 2: Step over visual or imaginary lines on the floor, landing heel first before toes.
02:05 What to do when you feel that your feet is stuck to the floor?
02:09 Step 1: Stop, stand upright and take a deep breath
02:17 Step 2: Shift your weight from side to side
02:26 Step 3: Think about taking BIG steps
02:51 How to walk in narrow spaces
02:53 Tip 1: Try walking sideways
02:58 Tip 2: Focus on walking and think about taking bigger steps
03:04 Tip 3: Remove clutter that is blocking your way before walking
03:19 How to turn when walking
03:22 Tip 1: Walk around in an arc, avoid quick sharp turns
03:31 Tip 2: Use the clock face strategy
03:39 Tip 3: For narrow spaces, try walking sideways
03:59 How to sit in a chair
04:04 Step 1: Walk towards the chair
04:08 Step 2: Use the clock face strategy and turn
04:17 Step 3: Do this until the back of your knees touches the chair
04:22 Step 4: Lean forward and bend your knees
04:26 Step 5: Sit down slowly
04:32 How to stand up from a chair
04:35 Step 1: Tuck your feet in under your knees
04:39 Step 2: Move to the front of the chair by shifting your weight side to side
04:46 Step 3: Lean forward, lift your bottom and stand up tall
05:02 How to lie on a bed
05:05 Step 1: Slowly lower yourself to a seated position
05:11 Step 2: Lean on your forearm, slowly lower onto your side and bring your legs up at the same time
05:22 Step 3: Roll onto your back. Keep your knees bent and shift your body
05:35 How to get out of bed
05:38 Step 1: Bend your knees and put your feet flat on the bed
05:45 Step 2: Move yourself to the edge of the bed by shifting your feet, hips and shoulders
05:53 Step 3: Roll to your slide, slide your legs off the bed and push yourself to sit up using your bottom arm
06:07 Out
Tips before starting MOBILITY exercises
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00:25 Making tasks easier
01:35 Taking bigger steps
01:58 Overcome freezing moments
02:41 Walking in narrow spaces
03:10 Turning
03:52 Sitting down and standing up from chair
04:55 Getting in and out of bed
For more, visit HealthChange at www.healthxchange.sg/head-nec...
SingHealth would like to thank the Parkinson Society Singapore for their support in the production of the video. Website: parkinson.org.sg/
This is very helpful!!! Thank you! I’m trying to walk with bigger steps. The visuals helped in your video. I liked the clock face tip for turning! Thanks again!!!
As caregiver of Parkinson's patients I love this.
This is a very informative and helpful video for me being a care assistant for a person with Parkinson's Disease here in Canada. Thank you Singhealth!
Thank you lots of practical information
Thank you! I really like the clock face tip!💜👏👏👏
TRACKING improvement
FIRST STEP: a UPDRS test, a push test with video, a walking and turning test with video, a talking test with video and possibly a writing test with video, standing from seated on hard back chair video with your arms crossed. These videos are kept on file to be used for comparison with future videos. This is a fairly accurate means of documenting improvements over time as it is actually fairly easy for some people to not realize how much they have improved over time.
Great clip thank you
What a great video !
Andy Butler n
Really excellent very informative Thank you
Very very helpful 🙏🙏
I found this useful..thanks
Excellent video. This is so clear. I have found it very helpful. Thankyou.
Contact Dr akho1 Link 👇ruclips.net/channel/UCyCqbnbSgsco3rij1o_BTlQ
thank you so much for this very helpful video!
Contact Dr akho1 Link 👇ruclips.net/channel/UCyCqbnbSgsco3rij1o_BTlQ
It was a very helpful video thank you very much ☺️☺️
facebook.com/drkashifparkinsonsclinic
Thank you so much for this video! It is helping give structure and clear examples as I give presentations in Texas!
Thank you!!!
Very important basic information
Thanx so much video is amazing
I have trouble approaching things any suggestions
Thank you! I need this for my mom
This video helped me a lot. thank you
Very Helpful. Thank you so very much.
Thank u
wow! great tips. if we follow urs steps success is sure.The best video.thanks Dr.from india 👍🙏🇮🇳🌹
Thank u
Thanks 🙏 sister
Very helpful
very helpful video mam
Very useful..Thank you so much.
Tq 😇
Wow. I can't thank you enough for this video.
Thank you very much for the tips. They are very usefull for my life and other PD. Your video make well and nice.
Many thanks, I've been looking for "parkinson's disease medical terminology" for a while now, and I think this has helped. Have you heard people talk about - Piyaliyah Prominent Prepotence - (just google it ) ? It is a great exclusive guide for discovering how to reverse Parkinsons disease minus the headache. Ive heard some pretty good things about it and my neighbour got cool success with it.
Unfortunately my mum have all of this symptoms and it getting worse. Barely walks and is totally bent when she is walking 😔
My mother has Parkinson and a non stop headache ,what should I do to release the pain?
🙏❤️
Very good information wich can I help my mother in law,I always pazal what she is doing and why like this she is doing,thank you
facebook.com/drkashifparkinsonsclinic
Many thanks, I've been looking for "dopamine and parkinson's disease treatment" for a while now, and I think this has helped. Have you heard people talk about - Piyaliyah Prominent Prepotence - (search on google ) ? It is a great one off guide for discovering how to reverse Parkinsons disease minus the headache. Ive heard some amazing things about it and my cousin got cool success with it.
Thanks for sharing this detailed overview of Parkinson's. ◘◘ To learn about some promising research that shows a benefit for individuals who continue to exercise regularly in spite of a Parkinson's diagnosis, this article is helpful: tinyurl.com/ParkinsonssDisease?Healt >
Words ain't enough to express how grateful I am to Dr Madida for his assistant in resolving and treating my aunt's Parkinson Disease.
A ttention
Non slip bath mats
Nightlights
Remove obstacles
Avoid slippers
Take bigger steps: step over imaginary lines
Feet feel stuck to floor: stop, stand upright, shift weight side to side, step over imaginary lines
How to walk in
Walk sideways
Remove clutter
Turning: avoid quick sharp turns
Use clock face strategy
In out chair:
Use clock face strategy
Leans forwards
Sit slowly.
Tuck feet in und knees
Shift weight s to s
In out bed:
All frinds plz help me to parkinsas 2012 Neudopa tab using ha plz help me
how about cure medicine
My mother is 68 and she was diagnosed with perkinsons disease 8 months ago.. she is under constant treatment and physiotherapy .Still her condition is getting worse.. the only problem she faces is the movement problem .She is almost unable to walk, or it takes a great amount of effort even to take a single step.She is under severe depression .Should i get her a wheelchair ? Or it will worsen the condition?
I refuse to believe that there isn't better help out there for these people. Our healthcare system sucks, we're not as advanced as we like to believe.
@@clintonfussell7385 true..i feel the same..i lost my mother 16 days ago ..i wish i could have given her a better life ..at least ease her mental pain for her last few days :(
I'm in the same predicament. A part of me hates her for smoking so much against my advice. Another part of me hates myself for not trying harder and being there for her.
People's bad habits do affect everyone else, because other people will have to take care of you when you get old because of your bad habits.
@@clintonfussell7385 very true indeed.
99
Wow the woman from the begging is wow
Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray, amen.