Guided Meditation: 14 Minute Body Scan For Stress & Anxiety

Sit back and relax as The Meditation Mama guides you through this soothing meditation to release stress and dissolve anxiety. As you connect with your body from head to toe, we'll scan each area and allow any tension to be lovingly melted away. The background music is set to the tune of 432 hz, which also helps clear your energy and allows you to feel more grounded. This is the perfect calming meditation to listen to for relaxation, calm, and peace as you let go of your day, maybe from a warm bath, or laying down in bed as you drift off to a peaceful sleep.
#guidedmeditation #bodyscan #bodyscanmeditation
If you loved this episode, it would mean the world to me if you could rate, review, and subscribe so that you're notified when episodes drop.
*Receive two FREE guided meditations from The Meditation Mama: www.themeditat...
Visit www.themeditationmama.com for more meditations, 1:1 work, and event bookings. Our guided meditations open your heart, connect to your soul, and soothe your nervous system unlike any other. At the end of each session, you'll be amazed at how calm, empowered, & high vibe you feel! From "Connect With Your Intuition" to "Ancestral & Family Healing" to "Release Emotion + Stress", there is truly a meditation for everyone!
Themes include:
Clarity + Empowerment
Energy + Heart Healing
Motherhood
Prenatal + Postnatal
Relaxation
Releasing + Clearing
Spiritual + Woo Woo
Connect with me on social + send a message, I would love to hear from you!
IG: the_meditationmama
Substack: substack.com/@...
RUclips: / @the_meditationmama
Email: [e-mail]
Music: "Sacred Space 432" by 369