Had to get creative today

As a Coach it's my job to not only be inclusive, but to have everyone mentally and physically engaged in their fitness.
Diane smaller frame 80 years young
And Joe 42 bigger and stronger
What to do?
Playing games can have many benefits for senior citizens, including:
Improved cognitive function
Playing games can improve memory, attention, and problem-solving skills. Video games can help seniors remember things like names, addresses, and phone numbers.
Enhanced social interaction
Playing games can help seniors connect with others, reduce feelings of isolation, and boost their sense of community.
Reduced stress and anxiety
Games can provide a fun and relaxing outlet for seniors to unwind and alleviate mental health concerns.
Improved confidence
Advancing levels in a game can bring a sense of entertainment and fulfillment to seniors' lives.
Better multitasking
A UCSF study found that adults aged 60 to 85 became as effective at multitasking as 20 year-olds after just a month of training.
Increased dexterity
Controller-based games can be great for your hands.
#muscleandhealth #musclegain #seniorfitness #gettingstrongereveryday