He's referring to the position of your spine and core. Yes, all exercises are anti gravity on the target muscles, but with an exercise like a bent over barbell row, the spine and core are also resisting gravity. This leads to systemic fatigue, especially in high rep ranges, which is what Mike is referring to here
Gregging so hard I can't doucete
she greg on my dou til i cete
Meadows row is lengthened biased - Milo Wolf would love it
Need to try those.I LOVE bent over rows.But I am a high rep.lower weights girl and my spine can feel taxed doing them.Great alternative!🙏🏻💪🏻
I thought all lifting was anti-gravity.
He's referring to the position of your spine and core. Yes, all exercises are anti gravity on the target muscles, but with an exercise like a bent over barbell row, the spine and core are also resisting gravity. This leads to systemic fatigue, especially in high rep ranges, which is what Mike is referring to here
Chest supported rows just make sure it’s only the back muscles your trying to work are resisting gravity, not a generally bigger part of your body
LOL! The cat part was hilarious.
Wdym
Why do high reps when u can do low reps
Why work on getting stronger when the name of their game is getting bigger?
less wear and tear on the connective tissue, better pump.
Why do low reps when u can do high reps
Btw it's a reference to Tom Platz famous quote
Some of us have old man joints lmfao