What I Eat in a Day to Hit My Protein/Fiber Goals
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- Опубликовано: 17 окт 2024
- This week on The SavvyCast, I am sharing what I eat in a day to hit my protein and fiber goals. It can be so hard to hit our protein and fiber goals, especially in the busier seasons of life! In this episode, I walk listeners through a "day of eats" to share how I prioritize my health goals in the day-to-day! From my favorite snacks to weeknight staples, I hope this realistic glimpse into what I eat in a day is helpful!
Questions Answered In This Episode:
What do you try to prioritize with your diet?
What are some easy, sustainable ways to get more protein?
How do you make sure you are reaching your fiber goals?
What are your favorite protein-packed and fiber-rich recipes?
What are your grocery store must-buys?
Products Mentioned In This Episode:
*AG1- Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase! drinkag1.com/fa...
Flaxseed
Chia seeds
Benefiber
*Momentum Protein: www.momentumsh...
True Bonny Protein Powder
Ratio Protein Yogurt
Turkey taco meat
Good Culture cottage cheese
Everything but the bagel cracker from Trader Joe's
Hero bread
Lesser evil popcorn
*These products contain affiliate links, which means your purchase of them helps support Family Savvy. I only recommend products I use and love, so these products would be on my list regardless!
I hope you enjoyed this episode! As always, if you have time to like, comment, and subscribe to The SavvyCast on RUclips, it would be SO appreciated. Blessings to you! 
Хобби
i made the ground beef/ black bean,taco seasoning, c. cheese, bone broth combo- thank you !! delicious & so nutritious- love your channel. Happy to subscribe !!
This is one of the best food videos I have seen…. Your details/ explanations are excellent. Thank you!
Dr Rhonda Patrick says that AG 1 is just very expensive multi vitamins
Hi Jamie--I just found your channel today, too, like many others! Somehow your video popped-up on the Home RUclips page--your suggestions are fantastic and I will look for everything you recommended. I was pre-diabetic but brought my A1C back to normal with Metformin and lifestyle changes, yet I do want to get off of Metformin asap and love your food ideas. Thank-you for making these tips sooo simple, so healthy & timely, and so do-able!! I'll be a new follower now!! ❤
Wasn't this video just great? I am working hard on my A1C. I am finally back into prediabetic range, and have hit a huge stall. I am going to have to shake things up, vary my exercises, add some new foods, etc. It is great that you are down to only Metformin. Imagine being off everything? What an amazing achievement that would be!
Love your idea of adding the cottage cheese to your taco meat! FYI, I add a 1/2c of it to my protein smoothies….you really don’t taste it but it adds that additional protein and gives a great texture addition to your smoothie
I had some to my eggs before scrambling! So yummy!
This is my first video I’ve seen of yours. Great ideas!!! That gets a subscribe 😊
Good suggestions. It's a bummer that AG-1 and great supplements like it are unaffordable for some of us. Would totally use it but I can't handle 80 bucks a month per person.
New subscriber! Love your content. Great ideas.
Wonderful episode. Realistic options and healthy. First one…will watch more.
Great video
I just subscribed to your Channel. Thanks
This was so motivating! I needed this to re kick start my journey. THANK YOU!
Awesome idea to add cottage cheese and beans to taco meat!
Thank you for all your knowledgeable advice. Love you on Instagram as well. ❤
I am now stalking the Paleonola, are any of them made without coconut? I know so many products use it for the extra sweetness it brings, but the dang texture just destroys me. The ingredients in the vanilla does not include coconut, just some coconut sugar, which is fine. The picture of the item itself in the bag looks like there are coconut shards! We use so many of the same products! I have never heard of Paleonola! I am working on my A1C and wish I had a Sprouts, HEB, Trader Joe's nearby. I feel like I live in a low carb options food desert! Thanks for this great video, I appreciate the additions to fiber and protein, very SAVVY stuff!
Wonderful episode. First one and will watch more.
Thank you! Awesome ideas to add protein and fiber. I’m a good culture fan also!
Thanks for these great ideas! Will try some of these products that are new to me. Definitely gonna do the cottage cheese in taco meat
Great tips, thank you! Also, love your top, where can i find that?
I love that you have items w/ such clean ingredients--- no problem here paying more for clean ingredients that fuel your body the best .
You may want to try the NuTrail cinnamon blueberry granola with coconut, it is Keto and no sugar added. Available at Costco
I too discovered your channel today, being on clean keto for 6 years I avoid sugar and artificial flavoring.
I would like to ask you the protein powder that you suggested is it pea protein? Or do you know of a protein powder that it is not pea protein.Thank you in advance . Looking forward to more videos.🌹
Can you put AG1 in hot water? Doesn’t it destroy the nutrients? Or is your coffee separate?
Such great ideas! Thank you from a new subscriber.
What was the name of the granola?
Hey Jamie, i just saw your video for the first time. And I'm now a new subscriber. I'm well over 300 pounds. Although, i did lose 60 pounds. I have severe osteoarthritis in both knees and no cartilage in either one. I also have rickets which have caused my legs to be badly deformed. I have to use a walker and a wheelchair to get around with. I have manic depression. I'm in tears trying to type this. I'm not physically able to cook much. I need something very simple. Where do you get that bread that you were talking about? I'm looking forward to seeing more videos. You are a god send.❤😢
What flaxseed and chia seed brands do you use, you did not link it in the video.
Thank you. As always, your content is informative and helpful.
Thanks for sharing!!! Great ideas!!
I enjoyed your video! Happy Birthday! Mine is in a couple of weeks too! Aug 13! Have a great week!
Thank you for sharing! New sub ❤ I’m going to try the cottage cheese in my taco meat
Great video. So hard when you can't eat dairy. Tough to get enough protein in...and then I'm always hungry and snack. Uggh.
ALSO is there a code to order Momentum
These are great ideas… I only recently discovered you on instagram and love your channel! Thank you!
New subscriber here. This was such a helpful video. ❤
Wonderful ideas! Where do you get good ground beef?
Make your own. Get a meat grinder.
I have fallen in love with ground sirloin 90/10. The flavor is even better than angus, but I am only feeding myself. It could get a bit expensive if you've got a family to feed with it!
Love your ideas. Thank you!
New subscriber ❤ so happy I stumbled upon your chennel❤
Thanks for these excellent ideas. All of them easily accessible and affordable. I also appreciate that it wasn’t all about selling products.
Flax seed needs to be fresh ground (use a dedicated coffee grinder), then the extra frozen in a glass container. Otherwise, the oil in the flaxseed will go rancid.
True
@@tina.65 Didn't know this! Thank you!
Great video ! Great information!
If you don’t do diary, use plain Greek yogurt like Siggi’s in your protein shakes and other recipes in lieu of cottage cheese.
Microwave the frozen blueberries for 15 seconds right? Not 15 minutes.
Great ideas
Great Video! Thanks
Great information, but no eggs?
What’s AG1
What store carries the hero bread
Walmart it’s $15.00 a loaf.
@@phillipsmom6252 what, no way am I paying $15.00 for the ingredients in that bread. T
Ridiculous
@@teresawhite791 exactly 👍
What is ag1
$15 a loaf!!!
Ads more ads😢
Fat is essential
Everything you are showing is packaged - Not much of fresh and whole products I see !👎
Ok. Don't b another utuber time waster by yak yak yakking!!!! Get to the POINT!!
Selling stuff. Ads.🥵😡