The Perfect Meal Plan for a Single Day of Eating

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  • Опубликовано: 18 ноя 2024

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  • @CheeseDud
    @CheeseDud 3 года назад +368

    Mike, your videos are genuinely better than most of the Masterclass classes with professional chefs. Thanks for all you do, man. I’ve learned a ton from your videos over the years

    • @Skisful
      @Skisful 3 года назад +12

      True, chefs conceal a lot of details. Make it look like magic trick. I don't like tricks, I like simple stuff.

    • @joeyGalileoHotto
      @joeyGalileoHotto 2 года назад +3

      His videos are realistic and tailored to everyday people, whereas anything by Gordon Ramsay is more tailored to those who have a very large budget and/or spent years at Le Cordon Bleu school.

  • @maryegerton6848
    @maryegerton6848 3 года назад +198

    You are such a good cook. I’m 63 and have been cooking for a good many years, so I know a natural cook when I see one. I really love the way you have a beautiful sense of balance. You have something for everyone. Extremely well done. ☮️💕

    • @mholtebeck
      @mholtebeck 3 года назад +4

      I've picked up so many tips from him.

    • @maryegerton6848
      @maryegerton6848 3 года назад +2

      @@mholtebeck so have I.

  • @MsHasturhasturhastur
    @MsHasturhasturhastur 3 года назад +1320

    "I just use whatever I have in my pantry" *has literally everything in his pantry

  • @bibliophilecb
    @bibliophilecb 3 года назад +184

    Fun fact about matcha: it also contains L-Theanine which essentially counteracts a lot of the jittery effects of caffeine, so it’s great for those who are sensitive to caffeine!

    • @pennygardner9739
      @pennygardner9739 3 года назад +13

      I can contest to that...no more jitters. I cut out coffee a few weeks ago and now enjoy my 2 cups a day of matcha. I add a couple pinches of stevia, a few drops of vanilla extract, and drink it over ice. Totally decreases the bitterness.

    • @blackgirlburntout
      @blackgirlburntout 2 года назад +1

      @@pennygardner9739 I love matcha but never thought to add vanilla extract, gonna have to try 😋

    • @FindingGreenOS
      @FindingGreenOS 2 года назад +1

      This is also in green tea generally, no need to make it matcha specifically.

    • @S4cr3dG30m3try
      @S4cr3dG30m3try 2 года назад +3

      Yerba maté is a good, cheaper alternative than matcha which tends to be super expensive.
      It's higher in antioxidants than green tea, and higher in caffeine (matein) than both green tea and matcha, but due it's composition it doesn't give you the jitters like coffee may do.
      Also maté can be re-steeped and reused *a lot* of times, unlike green tea or matcha. It's overall the more accessible and budget friendly option, best replacement for coffee, and way healthier than green tea.

    • @katiakominski432
      @katiakominski432 Год назад +1

      Ooh, thanks for the tip!

  • @Kaitygirlrocks
    @Kaitygirlrocks 3 года назад +82

    I grew up watching Good Eats with Alton Brown. Honestly, watching your videos as an adult gives me the same feeling as watching that show as a child. Keep it up! I am completely loving your content.

    • @blackgirlburntout
      @blackgirlburntout 2 года назад +4

      Good comparison! I didn't see it at first but you are so right, it's not about what he is making but what he says, He gives you the info you need to make it own.

    • @zabava3248
      @zabava3248 2 года назад

      Same. I’m an adult now. lol

    • @isabellanajera
      @isabellanajera 2 года назад

      You are so right

  • @isabel0852
    @isabel0852 3 года назад +708

    “one of my five go-to dinners” sounds like a video i would watch

    • @profilepicture828
      @profilepicture828 3 года назад +5

      @josh mbunta I eat BBC, I also like eating CNN and FOX

    • @profilepicture828
      @profilepicture828 3 года назад +8

      @josh mbunta yeah, no. I’m not a degenerate

    • @Noba46688
      @Noba46688 3 года назад +1

      @@profilepicture828 porn bad religion good 😊

    • @profilepicture828
      @profilepicture828 3 года назад +1

      @@Noba46688 that’s a porn thing? Well, idc

    • @MrTino12
      @MrTino12 3 года назад

      @josh mbunta 😍😍🤩😋😋😛😝🎉

  • @summermartin6895
    @summermartin6895 3 года назад +106

    I love how you didn’t shame yourself for the sweets or really anything. You intuitively listened to your body and nourished it. Love these healthier snack options!

  • @mauvrion_fries
    @mauvrion_fries 3 года назад +34

    Love the sponsorship on this vid man! People have little to no issue seeing a physical health doctor, but struggle to see one for their mental health. That's an important message to get out there and it's great seeing it brought up here.

  • @manju3802
    @manju3802 3 года назад +310

    I’d be interested to find out “how to freestyle a baked good”! Like.. which baked goods can be free style with minimal ingredients? How do we know what makes it light vs dense, low sugar etc.

    • @bibliophilecb
      @bibliophilecb 3 года назад +1

      +

    • @mookahcathy
      @mookahcathy 3 года назад +3

      THIS

    • @zezty4295
      @zezty4295 3 года назад +1

      As if I was thinking the same as I don't everything I need for muffins or carrots cake and looking how to wing it without completely botching it

    • @blankloveletters
      @blankloveletters 3 года назад +20

      If you’re interested in that, you might want to check out the book “Lateral Cooking”. The author gives blueprints for many foods (e.g. what ratios are roughly needed, where can and can’t you change things around) plus showing examples of how to vary and adapt and how you go from one type of recipe to the next. I found it really helpful for learning to improvise

    • @missmarsz1771
      @missmarsz1771 3 года назад +4

      With time and practice! I cook soups all the time and I learn something knew almost every other soup (I wing it) I used to follow recipes to the T but it kept me out of the kitchen because I wouldn’t like it so I must be a terrible cook but when I’m winging it if I don’t like it I have motivation to get back into the kitchen to ‘perfect’ my craft! It’s very relaxing and extremely replenishing when you can share it with friends and family and see the gaze of aws from a great home cooked meal!!!

  • @DawnalynForrest
    @DawnalynForrest 3 года назад +46

    Nourishing our body often gets left out. You are a great encourager!

  • @frommixiwithlove3651
    @frommixiwithlove3651 3 года назад +55

    Very much agree. I like meal prepping lots of side dishes and proteins, then combine them in various ways.

  • @akhilp3559
    @akhilp3559 3 года назад +23

    This mine
    1 - water
    2 - brewed chai
    3 - fruit or oats with fruit
    4 - lunch, sandwiches, leftover vegetables, bean veggies, lentils with either rice or roti
    5 - light snack whatever is there with some tea at 4:30
    6 - nice big dinner, could be anything lmao

  • @fordwayne3833
    @fordwayne3833 3 года назад +13

    The best part about meal prep is you soon forget the effort put into it, but you never forget all the food quickly available in the fridge when you're hungry NOW. 👍

  • @xpolentaedgex
    @xpolentaedgex 3 года назад +6

    i really enjoy your freestyle way of cooking! cooking = having fun! this is the key

  • @ravenhumor
    @ravenhumor 3 года назад +21

    Oh thank you. I always wondered why my green tea was so bitter and disagreeable. The water was too hot!

  • @rhettlanders920
    @rhettlanders920 3 года назад +3

    been watching u since the brothers green, and as a fashion design major living in the city last year was really tough especially food wise. I’m really proud to say how rarely i go out just as a result of how much i love my food! This video is such a great example of why cooking for yourself can be fun, healthy, and to me most importantly fulfilling. Thanks for all this content over the years and hope you’re doing well!

  • @dorothychen3090
    @dorothychen3090 2 года назад +1

    "Being a pro home cook is all about showing up in the kitchen, getting creative with what you have, and providing for yourself and the people around you" so good!

  • @janellebatta4126
    @janellebatta4126 3 года назад +1

    Love that you worked with Better Help. I found an amazing therapist through them!

  • @erikataylor3380
    @erikataylor3380 3 года назад +5

    I love watching your videos. You make me want to be a better chef and you inspire me every day to cook for my family! Thanks for doing these videos!!

  • @inroom108
    @inroom108 3 года назад +5

    Salads for lunch are the best. I’m definitely a person who just tosses things together and it’s always so good!

  • @mikejsheppard
    @mikejsheppard 3 года назад +31

    Love your meal prep vids, quick fresh Tex mex on fresh corn tortillas is now my diet like every other day cause of you!

    • @johnhpalmer6098
      @johnhpalmer6098 3 года назад

      @Beatriz Macri de Campos Best thing is to go back and find that video for ideas. I will often when the mood strikes to burritos.

  • @randomtaurant
    @randomtaurant 3 года назад +19

    0:47 What a beautiful plan for a day!

  • @agsai7185
    @agsai7185 3 года назад

    been watching this channel like 5 years or more
    I grew up so much & learned even more
    always reminding me that's cooking is all about giving love & care
    Thank you so much ❤❤

  • @thomasgaspar8246
    @thomasgaspar8246 3 года назад +13

    Loving this new video format Mike, wasn't sure how Pro Home Cooks was going to differentiate itself from Brothers Green, but these themed recipe compilations are great, I never use everything, but there's always something great and useful in each video.

  • @thomassowinski6765
    @thomassowinski6765 3 года назад +3

    Solid video as always. Really appreciate you presenting recipes/meal ideas that are so flexible and easy to make with what we have in our homes.

  • @serenaburton8053
    @serenaburton8053 3 года назад +4

    this is literally my perfect day of eating. More videos like this pleaseeeee!

  • @janetk5142
    @janetk5142 3 года назад +7

    I really appreciate how you break everything down so well- and how you explain that it’s not about perfection. Thank you!

  • @Tmoises58
    @Tmoises58 3 года назад +15

    If my son can grow up to be like you I would have achieved my goal in parenting!!!

  • @kelseyleighjeff4279
    @kelseyleighjeff4279 3 года назад +4

    I really love the quality and style of your videos

  • @kirstenjohnston7100
    @kirstenjohnston7100 3 года назад +8

    Just made the banana pancakes, I used oat flour and they were delicious and so easy to make !Thank you!

  • @WhatsCookingAtMomsKitchen
    @WhatsCookingAtMomsKitchen 3 года назад +3

    Truly a perfect day for me, too, with all the balance of meals, snacks, and drinks from morning till evening ❤️

  • @emilyneal92
    @emilyneal92 3 года назад +4

    All of your videos make me want to cook so badly! Thank you for the inspiration!

  • @shamsiway
    @shamsiway 3 года назад +17

    Really appreciate this video, and that you didn’t talk about dieting in it! Thank you!

  • @xy9870
    @xy9870 3 года назад

    1. Great Quality Videos
    2. My mouth waters with all these recepies.
    3. You are so creative
    Congrats!

  • @lemondrizzlecake7766
    @lemondrizzlecake7766 3 года назад +1

    I love the little "disclaimer" at the end. I feel like I have a very similar approach to food, I would LOVE to eat like this everyday, everything healthy and made from scratch, but it's just not realistic. I really appreciate the reminder that this is more like an aspiration, and that incorporating something like this in your diet at least for part of the meals is already a win!

  • @talkingcrow
    @talkingcrow 3 года назад

    My new favorite channel. Thank you.

  • @waleniafs
    @waleniafs 3 года назад +166

    Meanwhile me, italian, eating a shitload of pasta for lunch and being sleepy for the next 4 hours

  • @unicornzalltheway8064
    @unicornzalltheway8064 3 года назад +1

    Your videos are so wholesome ! I have been showing up for myself - cooking wise quite consistently, am definitely going to make that coconut curry. Thanks for the inspiration !

  • @noconnell874
    @noconnell874 3 года назад +2

    Amazing variety, thanks for showing it all! I'm inspired to make a curry now, it's been a while!

  • @tracys.5143
    @tracys.5143 3 года назад +3

    Everything looks delicious, as always. Going to have to try those date balls, and the coconut curry, soon. Thanks Mike! 👍

  • @thtt16
    @thtt16 3 года назад +1

    I thoroughly enjoyed this vid. Every dish/creation is something that I would prepare independently or as part of an entire meal plan. I haven't gotten into kombucha but have always wanted to. Your ginger peach drink looks delicious and makes me want to start my kombucha journey. Everything was spot on. Kudos!

  • @2malsahm59
    @2malsahm59 3 года назад

    I really appreciate this video. Your cooking style is very relatable to me. Lots of similar preferences.

  • @pmajluf10
    @pmajluf10 3 года назад +49

    People, try those energy balls. I struggled a lot making them on my "smoothie bullet" since I don't have a food processor but in the end it was totally worth it. They are AMAZING!

  • @2075vj
    @2075vj 2 года назад

    I also start my day with lemon water. I just love it!

  • @lucywyman5573
    @lucywyman5573 3 года назад +1

    I would love to see more of these meal prep ideas to get some ideas for the weeks. I love your videos keep up the good work ❤️

  • @jennvxbes3423
    @jennvxbes3423 2 года назад +2

    I don’t like pancakes but I followed this recipe and added raspberries and they were so delicious! ✨🥞 I love your channel! 💕

  • @Donnie9by5
    @Donnie9by5 3 года назад

    Love the way you slice up peppers taking seeds out with the tops! Great time saving method !

  • @dianegerlach2454
    @dianegerlach2454 2 года назад

    Love it as always!! Binge worthy watching

  • @lauramclean2944
    @lauramclean2944 3 года назад

    I thoroughly enjoyed watching this👍Took notes too!

  • @flowersafeheart
    @flowersafeheart 2 года назад +2

    So inspiring! Now I'm hungry hungry hungry! It'd also be fun to see your take on how to eat well on a very small budget. I like seeing those videos on eating on $10/week or some other amount many people would consider low.

  • @zsodiac7535
    @zsodiac7535 2 года назад

    Amazing video! And your kitchen... Wow it's just beautiful!

  • @TheFroperson
    @TheFroperson 3 года назад +6

    Thank you. Good food, cooking great food and you are not overweight! Doin' super sensible! Love your vids. 👍

  • @thedondoeswhatever
    @thedondoeswhatever 3 года назад +3

    Dude I love the bowls you have

  • @joe34114
    @joe34114 3 года назад +3

    For me and mine as far as the dinner bit we tend to make a meal list of dinners for the week. We found it cut down on waste and helped with our grocery budget also if we know we are going to have x for dinner the night before we can either have it for lunch or twist it into a new lunch the next day.

  • @EmRePhoto
    @EmRePhoto 2 года назад +1

    Love the videos. Great motivation and inspiration. I would really love if you could mention how long you can save and store some of the things you make or prep.

  • @k.c84455
    @k.c84455 2 года назад

    I absolutely love your episodes - super informative and easy recipes! Love it

  • @crisvel3720
    @crisvel3720 2 года назад

    I'm a beginner and learning a lot. Thanks 👍☺️

  • @courtneypalmer2331
    @courtneypalmer2331 3 года назад

    I think I have found a new RUclips to binge on and get addicted to... lovely.

  • @UnaChefenlaCocina
    @UnaChefenlaCocina 3 года назад +1

    You have an interesting channel and I like your kitchen and I like water with citrus fruits in the morning, I also do it because I'm staying here for more videos, thank you very much for sharing

  • @nelsonhoffman5922
    @nelsonhoffman5922 2 года назад +2

    This is an awesome meal prep. Even for an athlete, which I am. I'm gonna give this a go. Only difference is I'll add a mid morning bowl of protein protein shake
    post workout. Can't wait to try the pancakes! Thank you so much

  • @tietscho
    @tietscho 3 года назад +1

    8:55 Try crushing in some garlic when frying the crouton, tastes amazing

  • @getrealnow73
    @getrealnow73 3 года назад

    I noticed you used packaged Dijon. Chef John's Dijon mustard recipe rocks ! great as gifts as well

  • @shelleypicott3239
    @shelleypicott3239 3 года назад

    OMG...why am I just finding your channel....love the way you roll.

  • @maiya5542
    @maiya5542 3 года назад

    i would do exactly the same, love it. your my man, glad i found you. resonates with me ,your vibe, everything. wohoo

  • @katrinaolthof6071
    @katrinaolthof6071 2 года назад

    This video/finding your channel has literally changed my life, thank you! I’m wondering for the pancakes if you can use the same ratio to make muffins? And could you do a video/point me to a video where you do some of your free-style muffin recipes?

  • @keithlee1144
    @keithlee1144 3 года назад +1

    Love this series !! Thanks bro

  • @julianaemibradley4169
    @julianaemibradley4169 3 года назад

    You make me want to cook more from scratch! Thanks for sharing!

  • @omxkik6987
    @omxkik6987 3 года назад +2

    Start another series videos
    I really love those type of videos

  • @wisemoney3204
    @wisemoney3204 3 года назад

    Just EXCELLENT, thank you for sharing from France

  • @thaodone
    @thaodone 3 года назад +1

    thank you a lot for your videos 💚💚💚💚💚💚💚 i also love matcha and coconut oil, knowing your chanel is so satisfied!!

  • @jborn987
    @jborn987 2 года назад

    Always fire! Thank you!

  • @sarahjardin
    @sarahjardin 3 года назад

    wow - this is the best! super informative, creative, well communicated, organized, efficient, fast, detailed, GREAT editing. really love the content and appreciate these videos SO MUCH!!! thank you thank you thank you!! no doubt this all takes a lot of effort, planning, time, and love of health and cooking. peace!

  • @sho0oka
    @sho0oka 2 года назад

    I’ve made the curry recipe and it was sooo good! Thanks for sharing the curry paste technique. made mine with fresh turmeric. I wish I could attach the pic!

  • @gabriellacassano
    @gabriellacassano 3 года назад

    Thanks so much, need more of your meal plan days. ❤️

  • @kissofdeathisraja
    @kissofdeathisraja 2 года назад +2

    Mike, I just love love love your videos! It inspires me to get cooking and provide for my family. I tried the date snack and hmm, how do I put this, the balls were not even close to spheres. 😂

  • @basbleupeaunoire
    @basbleupeaunoire 3 года назад

    OMG that salad looks amazing

  • @gogurletc8170
    @gogurletc8170 3 года назад

    You are a genius! As well a master ..thanks for the variety of food !!!!!

  • @2204vc
    @2204vc 3 года назад +10

    Mike: "All my cravings into one"
    Me: adds cookies and pizza to the salad

  • @mb681376
    @mb681376 3 года назад +2

    B vitamins are cofactors for a lot of metabolic processes, so you have more of the other components that help enzymes turn sugar into "fuel". Basically like changing spark plugs to help process gas better. (re: 13:12)

  • @joannejmskkyvetos3890
    @joannejmskkyvetos3890 3 года назад +13

    A man after my own heart. Cooking from scratch. 100%

  • @francheskaward
    @francheskaward 3 года назад

    I love watching your videos. They are always enjoyable, easy to watch, and inspiring! Thanks for all your hard work. I know this may be an odd request and even out of your wheelhouse, but would it be possible to get a video like this or like your quick dinner videos in which you show us how to cook for a large family? I'm talking 8-10 servings.

  • @AbsurdExistentialist
    @AbsurdExistentialist 3 года назад +3

    Can't wait to try the energy balls, I had made some with date paste, but every recipe I found added chocolate or peanut butter and they turned out a little too sweet for my taste, I'm definitely one for salty snacks!

  • @zhenya9302
    @zhenya9302 3 года назад

    Some nice ideas here for easy summer meals - thanks!

  • @barbaracarbone4658
    @barbaracarbone4658 3 года назад +2

    I love the date balls....everything else too..lol. I can always tell exactly what time it is when that mid afternoon slump hits me...3pm. Lol. Great vid. Thanks.

  • @MarieSteffen
    @MarieSteffen 3 года назад

    Awesome Tipps! Thank you. Who is editing your Video? I love the style.

  • @LoveLife-gv8jg
    @LoveLife-gv8jg 3 года назад +2

    Your food always looks so good to me! My favorite restaurant makes a tofu brah bowl. (Tofu in spicy peanut sauce, slaw, sticy rice😛) Can you teach us how to get the sticky crunchy carmelization on the outside of tofu?

  • @WasserTipps
    @WasserTipps 3 года назад +1

    this snack looks so nice

  • @Nnoouurraa.
    @Nnoouurraa. 3 года назад +4

    The energy snack balls you made are considered popular snack with Arabic coffee in my region *Peninsula of Arabia * especially in my city Buraydah where is the most delicious date is produce (you can search world’s largest date market) 🤤♥️ small tip though you should try it with tehini souse instead of the orange and try roasting the coconut shreds 😩💘 oh gosh I’m gonna make it right now 💃🏻

  • @donkruse
    @donkruse 2 года назад

    Great video, thanks for sharing!

  • @FlyWeldinGuy
    @FlyWeldinGuy 3 года назад

    Good video bud. I love your kitchen . Inspirational

  • @TheBrett1890
    @TheBrett1890 3 года назад +1

    All looks very tasty!

  • @fundamental1020
    @fundamental1020 3 года назад

    I so like your approach and honestly you make ingredients and cooking them feel friendly. Make sense?

  • @jordanarnold2908
    @jordanarnold2908 3 года назад +24

    This video giving subtle sponsorship to the entire citrus industry energy 😂

  • @dtoillion
    @dtoillion 3 года назад +1

    Thanks man great video

  • @dereklin9518
    @dereklin9518 3 года назад +1

    I feel like this meal prep takes so much time.

  • @mariekenella
    @mariekenella Год назад

    I was always thinking about how hard it is to become a master/professional using the 10,000 hours rule, but honestly I think I am a master in watching RUclips video's after all these years.

  • @bbrosser694
    @bbrosser694 2 года назад

    Thanks for sharing the features and benefits of Air Frying!

  • @focusgreg4136
    @focusgreg4136 3 года назад +2

    Excellent content 😎

  • @TrentCanSpit
    @TrentCanSpit 3 года назад +1

    Wow, Last video I saw of you a few years ago was when you were getting stoned with your buddy in your tiny apartment, teaching my broke 13 year old ass how to make food basics. Now Im 18, have had 2 cooking jobs so far, and your inside a beautiful home with 3 million subscribers and a new channel look entirely. I dont know you on a personal level but you helped me alot growing up and Im really proud of how far you came.

    • @LifebyMikeG
      @LifebyMikeG  3 года назад

      epic! thanks for writing in, glad to help you out on your cooking journey!

  • @karenlewis5394
    @karenlewis5394 2 года назад

    Great inspiration love your videos thanks