I Completed the NEW Air Force Fitness Test *Without Practice*
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- Опубликовано: 28 сен 2024
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This is awesome, Lucy! Would be nice to see you try the Norwegian Long Range Reconnaissance Squadron test. Norwegian climber Magnus Midtbø (also a youtuber) also tried this one!
The Army’s new ACFT 💪💪🔥🔥
Triple 3 (3k row, 300 double unders, 3 mile run)
I work in a gym where I have to supervise these tests. That was text book. And that shit is HARD. But then again, not everybody is Lucy Davis, so it doesn't really surprise me that you smashed it!
Here's a good one: 6 elements of the ROLE FITNESS TEST SOLDIER (RFT (S)) which is the new in-Service physical employment standard for Regular Ground Close Combat (GCC) personnel ✌
How about a boxer or MMA fighter training plan for a test? Like AJ or McGregor! That would be cool! 💪
Do murph!! You’ll smash it
Hey Lucy, Well done for smashing the test!
I think it would be cool if you tried out some virtual reality fitness. I haven’t really seen many people do it. I think it would be interesting for those looking to get fit at home / who don’t have time or the confidence to go to a gym, it would be good to see if you think it’s a viable workout option. There’s games like beatsaber etc. which get you moving but there’s also Les Mills body combat VR and FitXR which are specifically there for getting fit with VR. I’d be really interested to hear your opinion on it. 😊
Amazing! Get fit, join the Army. 😊
For the AF fit test, it's sit ups first, push ups 2nd, running last ... they have it in specific order.... 🤷♀️ and no cheating 😂
Non of the websites say this? I literally didn’t cheat once 🙂
@@LucyDavisFit , I didn't say you cheated. I'm sorry you thought I did. I think you did great.
Here's the link to the scoring, you nailed it!! 👍🤗
USAF Fitness Assessment Scoring / Females < 25 years of age afrotc.utah.edu/_resources/documents/pfa_score_chart.pdf
@@chordsofgratitude2073 ow sorry!! My mistake!
Hey! I was curious, I love your nails and I was wondering what do you get?!
Where do you see the new fitness test requirements?
Online 😁
As a former drill Sgt most of the pushup’s would not have counted. You have to have your back and arms all on the same plain in order to count. But overall a fantastic effort.
Does anyone ever fart when doing sit ups? I normally always almost do.
Cool story bro
Well done again!! Not sure if you have tried this one yet, if not it’s a cracking challenge.
“Murph”
With a 7kg weight vest,
For time.
1 Mile run
100 pull ups
200 press ups
300 squats
1 Mile run.
Enjoy! 🔥🔥🔥
I’ve done this!!
Not with the weight. Still that was an excellent and very enjoyable video. @@LucyDavisFit
It's piss easy. If anyone thinks the basic fitness test are difficult you wrong. Fitness standards have dropped massively in the last 20 years.
Do the Royal Marines PJFT
The army fitness test is a number of tests you will have to do every year so ACFT and BFT
I didn’t know the RAF had a fitness test…….
You're a really quick runner. Are you in a running club, or more into cross fit etc
Would be good if you visited Daz Dugan at military functional fitness in Bognor Regis an ex army pti who could run some army fitness test as they would be run rather than what you have read
There is now mid in the military, if you aren't the max YOU ARE the minimum/average.
The PT tests don't make sense until you're in and do the PT😂
Hyrox PFT please xxx
Like Beau Miles, run 1 mile an hour for 24 hours !
Would be great if you done a day on the life then did the test
MURPH do MURPH! You got this 💪
The RAF have it so easy
The Army’s new ACFT
The run is best effort so you run as fast as possible to gps or pacing your ‘best effort’
Yeah this basically was best effort on this day