This Sarde is definitely gonna piss off a few people haha! Don’t forget to LIKE & COMMENT on this video to push it further! It makes a HUGE difference for us! 00:00 | Breakdown of Themes 00:01:30 | Introduction & Thank Yous 00:04:36 | What is a burnout? 00:14:15 | How do we avoid burnouts if we’re busy? 00:21:28 | Athletes’ are immune to burnouts 00:26:24 | The effect of g*n0c!de on our brain 00:29:53 | How to recover from pressure 00:36:10 | The chemical reactions of stress in the brain 00:45:02 | The “detox” hoax 00:49:13 | Is social media really hurtful to your brain? 00:55:47 | The “supplements” hoax 01:01:30 | White supremacy in Psychology 01:06:37 | Hard drugs: recreational vs medical 01:17:50 | The trinity: mind, body, environment 01:28:27 | The Secret to a Good Life Support us on Patreon www.patreon.com/sardeafterdinner
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
شايفة الك اكثر من لقاء ، وبكل مرة تنضاف الّي معلومات جديدة وأفكر بيها واتاملها خصوصًا بموضوع الصحة النفسية الّي تخص مجتمعنا العربي،احس نحتاج دراسات خاصة بطبيعة مجتمعاتنا العربية تخص الصحة النفسية، لان مشاكلنا غير! اتمنى تكون استضافات اكثر وأكثر لان صرنا بوقت كلنا يهمنا موضوع الصحة النفسية، جزيل الشكر والامتنان ألبرت 🙏🏼
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
شكرا لانكم تقدمو المحتوى بالعربي بالرغم انكم تقدرو تتكلمو بلغات ثانية.. ولازم تعرفو ان جمهوركم متنوع من كل الدول العربية، وغير ميزاتكم الكثيرة في انتاج المحتوى وادارة الحوار ان ضيوفكم جدا مميزين تقريبا مافيه اي احد بيشبهكم في اختيار الضيوف وهذا الشي يعمل اثراء فالمحتوى العربي بصورة جدا رائعة.. كل التقدير لكم ونتمنى تستمرو بشغلكم الي اكثر من رائع وكل التوفيق والبركة لكم يارب..
Thx Albert for the discussion. One thing I remember when I was still working, my colleagues will always ask on Monday mornings ‘so what did you do over the weekend’, and i used to reply ‘nothing’, it raised eyebrows, they expected a long list of events and activities!
I am completely in awe of how articulate you are Albert! I'm a lebanese dental student and I've always found psychology, neuroscience, and mental health to be extremely interesting especially with the shifts in modalities of treatment and the complexity of research in these fields. Albert simplified things in a way which I find to be extremely accessible and I sincerely thank him for that. I think that a lot of the taboos that we experience in the arab world and the "imported" american problems we face can easily be tackled if young people read, listen, and expose themselves to people like you.
متابع لكم من اليمن هذا الفيديو يعتبر علاج شامل لكل مانعانيه من مشاكل من المحيط الذي نعيشة و الذي سبب لنا دمار شامل نفسيا ومعنويا ولكن امثال الغالي البير هذا هوه جرعة امل زرعها فينا .. فتحياتي له وللمقدمين الذي جعلوا لهذا البودكاست نكهة خاصة .. محباتي لكم من اعماق قلبي ❤
هناك ناس خُلقت لوظائفها... تعرف كيفية تبسيط وتوصيل المعلومة وكأنها من مُسلمات الحياة. د. مخيبر من هؤلاء المُعلمين معهم تصبح الحياة أكثر فهمًا ووضوحًا. شكرًا على الاستضافة ☘️☘️
I am listening to this episode while working on designing a bridge at 3 am. I turned off the PC peacefully at the end of this sarde. I was so in need to listen for such a discussion! Thank you so much guys!
I swear this Sarde is a reference .. It's so liberating and relieving listening to Albert ! .. Will definitely do a second even third watch, thank you guys ❤
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
اولا شكرا ميديا ومعين. حضرت كتير مقابلات مع د. البير مخيبر، رائع. وبنفس الوقت حضرت كتير مقابلات لغير أطباء او محللين نفسيين. الخلاصة الي طلعت فيها انه الطب النفسي كعلم غير كافي لوحده انما شخصية الحكيم نفسها وآراؤه و رؤيته بتلعب دور كبير بفعالية علاجه وملائمته لشخصية المريض. لهيك لازم ننقي المعالج الي بيتناسب مع شخصيتنا و يمكن العمر بيلعب دور. ما بتخايل دكتور عمره خمس وعشرين حتى لو كان اكاديميا كتير شاطر بيقدر يعالج شخص بالخمسين.
Amazing talk, a lot of concepts made easy, this video is loaded with important facts, unveiling the ugly truth about our current society! Thank you Albert! Definitely getting his books to read!
I am a medical doctor and I strongly believe that we don't know how to let things go and accept ourselves for who we are. Striving to become the best version of ourselves is definitely the pandemic of our century. Thank you for this quality podcast.
Oh my god! I LOVE this one , we want more of Albert Mokheiber please! , your advice of we shouldn't be the same nor the best, being productive all them time hits hard, i've believed in normal life , being normal, بدي حل عن حالي ، every word came up in this podcast is priceless thank you 🙏 to both sarde and Albert.
Great episode with an amazing guest!! Such an amazing young doctor with great insight and simple understandable approach to big issues plaguing our society.
This is one the best Sardet! An eye-opening episode with loads of information from this brilliant man, delivered in such articulate and passionate manner. Loved it!
Merci beaucoup, Albert, pour tout ce que tu as dit. J'ai l'habitude d'écouter des podcasts sur la santé, mais c'est complètement différent et cela remet en question toutes les idées que j'ai. Merci Sarde de l'avoir invité et je dis bonjour depuis la Tunisie 🇹🇳
My fav episode of Sarde! I never comment usually but I really had to say that! He’s amazing. Such important topics that he covered, thanks for bringing him on🤍
amazing pod, strait to the point and a bulk of useful valid ideas , also ALBERT is an awesome scientist he stimulates me always to watch his pod, the first time i was aware of albert is his pod with jad ghoson👏👏
What an amazing episode, it explained so much and thank you guys for the effort and the hard work you've done, i your podcast has helped me and every time it watch i'm amazed at our Arabic culture and how rich it is, and thank you for bringing Albert such an amazing person, with the logical thinking and analysis that is much needed in these times ❤❤❤
Hi... thank you so much Mouin and Médéa for this amazing program. I appreciate a podcast about the supplements we take between gimmick and necessity. Thanks
I would like to thank RUclips for suggesting this episode to me and thank you guys for inviting someone as knowledgeable as Albert .Totally need more episodes with him if it would be possible رغم اختلاف اللهجة كانت حلقة ممتعة
Absolutely loved this episode! So many important insights shared. Huge thanks to the team for putting it together, and a special shoutout to the guest for their valuable contributions. Can't wait for more episodes like this!
This Sarde is definitely gonna piss off a few people haha! Don’t forget to LIKE & COMMENT on this video to push it further! It makes a HUGE difference for us!
00:00 | Breakdown of Themes
00:01:30 | Introduction & Thank Yous
00:04:36 | What is a burnout?
00:14:15 | How do we avoid burnouts if we’re busy?
00:21:28 | Athletes’ are immune to burnouts
00:26:24 | The effect of g*n0c!de on our brain
00:29:53 | How to recover from pressure
00:36:10 | The chemical reactions of stress in the brain
00:45:02 | The “detox” hoax
00:49:13 | Is social media really hurtful to your brain?
00:55:47 | The “supplements” hoax
01:01:30 | White supremacy in Psychology
01:06:37 | Hard drugs: recreational vs medical
01:17:50 | The trinity: mind, body, environment
01:28:27 | The Secret to a Good Life
Support us on Patreon
www.patreon.com/sardeafterdinner
What's new guys are acting as if their podcast is usually family friendly 😂
لو سمحتو في آي كتاب للدكتور مترجم للغة الالمانية ؟
شكرااا كتير عل جواب ❤❤❤
I know why this is happening to you and why and how
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
شكراً للاستضافة! ❤
Ya hala Albert!
شكرا ألبرت. والله مامليت من المشاهده. شكرا مره ثانيه على معلوماتك الي شركتنا فيها. لازم انك تفعل قناتك ونشوفك بفديوهات اكثر
شايفة الك اكثر من لقاء ، وبكل مرة تنضاف الّي معلومات جديدة وأفكر بيها واتاملها خصوصًا بموضوع الصحة النفسية الّي تخص مجتمعنا العربي،احس نحتاج دراسات خاصة بطبيعة مجتمعاتنا العربية تخص الصحة النفسية، لان مشاكلنا غير! اتمنى تكون استضافات اكثر وأكثر لان صرنا بوقت كلنا يهمنا موضوع الصحة النفسية، جزيل الشكر والامتنان ألبرت 🙏🏼
متابع لك من اليوم اقول لك انت انسان عظيم و كلامك جرعة امل ❤
Nice to see you again ❤️
That was needed for me
Thank you for this amazing episode you helped me alot
حلّ عن حالك! A really strong sentence that I'll always remember
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
@@saberkhodr1103 نفخوا
Think talkes about your symptoms ruclips.net/video/Ez4m_NqSRCU/видео.html&si=RuKum6AEx8g1_8tE
شكرا لانكم تقدمو المحتوى بالعربي بالرغم انكم تقدرو تتكلمو بلغات ثانية.. ولازم تعرفو ان جمهوركم متنوع من كل الدول العربية، وغير ميزاتكم الكثيرة في انتاج المحتوى وادارة الحوار ان ضيوفكم جدا مميزين تقريبا مافيه اي احد بيشبهكم في اختيار الضيوف وهذا الشي يعمل اثراء فالمحتوى العربي بصورة جدا رائعة.. كل التقدير لكم ونتمنى تستمرو بشغلكم الي اكثر من رائع وكل التوفيق والبركة لكم يارب..
Thx Albert for the discussion. One thing I remember when I was still working, my colleagues will always ask on Monday mornings ‘so what did you do over the weekend’, and i used to reply ‘nothing’, it raised eyebrows, they expected a long list of events and activities!
Think talkes about your symptoms ruclips.net/video/Ez4m_NqSRCU/видео.html&si=RuKum6AEx8g1_8tE
I am completely in awe of how articulate you are Albert! I'm a lebanese dental student and I've always found psychology, neuroscience, and mental health to be extremely interesting especially with the shifts in modalities of treatment and the complexity of research in these fields. Albert simplified things in a way which I find to be extremely accessible and I sincerely thank him for that. I think that a lot of the taboos that we experience in the arab world and the "imported" american problems we face can easily be tackled if young people read, listen, and expose themselves to people like you.
متابع لكم من اليمن هذا الفيديو يعتبر علاج شامل لكل مانعانيه من مشاكل من المحيط الذي نعيشة و الذي سبب لنا دمار شامل نفسيا ومعنويا ولكن امثال الغالي البير هذا هوه جرعة امل زرعها فينا .. فتحياتي له وللمقدمين الذي جعلوا لهذا البودكاست نكهة خاصة ..
محباتي لكم من اعماق قلبي ❤
هناك ناس خُلقت لوظائفها... تعرف كيفية تبسيط وتوصيل المعلومة وكأنها من مُسلمات الحياة.
د. مخيبر من هؤلاء المُعلمين معهم تصبح الحياة أكثر فهمًا ووضوحًا.
شكرًا على الاستضافة ☘️☘️
روعة الحديث لايمل ❤
One of the best episodes of Sarde.
Think talkes about your symptoms ruclips.net/video/Ez4m_NqSRCU/видео.html&si=RuKum6AEx8g1_8tE
I am listening to this episode while working on designing a bridge at 3 am. I turned off the PC peacefully at the end of this sarde.
I was so in need to listen for such a discussion! Thank you so much guys!
Where will the bridge be situated?
@@malekdabbous7629 In Italy, between Milan and Brescia highway
Think talkes about your symptoms ruclips.net/video/Ez4m_NqSRCU/видео.html&si=RuKum6AEx8g1_8tE
I swear this Sarde is a reference .. It's so liberating and relieving listening to Albert ! .. Will definitely do a second even third watch, thank you guys ❤
Think talkes about your symptoms ruclips.net/video/Ez4m_NqSRCU/видео.html&si=RuKum6AEx8g1_8tE
بحب سردة لانها مفيدة مش جايبة ضيوف تافهين متل مؤثرين هالوقت ❤❤❤و بحب اصواتكن كمان
Please more of Albert, like doing a monthly episode would be awesome! Thanks guys!
يا الله شو ممتعين و شو نحنا بحاجة أشخاص متلكن و متل هالضيوف يلي بتجيبوهن، بتوقع كل حدا بيصير عندو أمل بس يحضركن ، عنجد شكراً من القلب !
What an articulate neuroscientist who knows how to transfer intricate info in a simple way.. thanks
اكثر سردة وانا اتابعها مشدود ومركز كل الوقت شكرا دوكتور البير شكرا معين وميديا
أكتر سردة بسردا بحياتي هي وقت أسمع البودكاست تبعكن أنا و عم اعمل sport
شكرا محتوى الحوار مهم جدا ، الحوار استضم مواضيع متعددة.
Thanks!
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
شكرا للدكتور المعالج حبيت اسلوبه وبساطته 🙏 ولفريق الاعداد الراقي استفدت كثير من الطرح الجميل من السعوديه صديقكم
يعطيكم العافيه جدا استمتعت بالحلقه وحبيت ان في ترجمه واغلب الكلام بالعربي. والحين أنا مشتركه في القناه أنتظر جديدكم❤️
Thank you Medea and Moein a big thanks of that beautiful mind of Albert ❤❤❤
J’ai adoré cet épisode ! Surtout la fin, très belle conclusion.
Love from 🇹🇳
Please more Sarde with Albert!
Very interesting talk
اولا شكرا ميديا ومعين.
حضرت كتير مقابلات مع د. البير مخيبر، رائع. وبنفس الوقت حضرت كتير مقابلات لغير أطباء او محللين نفسيين.
الخلاصة الي طلعت فيها انه الطب النفسي كعلم غير كافي لوحده انما شخصية الحكيم نفسها وآراؤه و رؤيته بتلعب دور كبير بفعالية علاجه وملائمته لشخصية المريض. لهيك لازم ننقي المعالج الي بيتناسب مع شخصيتنا و يمكن العمر بيلعب دور. ما بتخايل دكتور عمره خمس وعشرين حتى لو كان اكاديميا كتير شاطر بيقدر يعالج شخص بالخمسين.
That's such an insightful conversation, very smart. You should make a PART TWO!
What a brilliant neuroscientist , as a lebanese living in Paris this was very comforting. Thank you Sarde, thank you Albert❤
Amazing talk, a lot of concepts made easy, this video is loaded with important facts, unveiling the ugly truth about our current society!
Thank you Albert! Definitely getting his books to read!
كتير سعيدة بهالسردة و بعتت ال link لكتار لأن معلومات توعوية كتير مهمة و شكراً ألبير و ميديا و معين!
Think talkes about your symptoms ruclips.net/video/Ez4m_NqSRCU/видео.html&si=RuKum6AEx8g1_8tE
I am a medical doctor and I strongly believe that we don't know how to let things go and accept ourselves for who we are. Striving to become the best version of ourselves is definitely the pandemic of our century. Thank you for this quality podcast.
Oh my god! I LOVE this one , we want more of Albert Mokheiber please! , your advice of we shouldn't be the same nor the best, being productive all them time hits hard, i've believed in normal life , being normal, بدي حل عن حالي ، every word came up in this podcast is priceless thank you 🙏 to both sarde and Albert.
Absolutely loved this episode, thank you so much Albert and team!!
Great episode with an amazing guest!! Such an amazing young doctor with great insight and simple understandable approach to big issues plaguing our society.
This is one the best Sardet! An eye-opening episode with loads of information from this brilliant man, delivered in such articulate and passionate manner. Loved it!
Merci beaucoup, Albert, pour tout ce que tu as dit. J'ai l'habitude d'écouter des podcasts sur la santé, mais c'est complètement différent et cela remet en question toutes les idées que j'ai. Merci Sarde de l'avoir invité et je dis bonjour depuis la Tunisie 🇹🇳
Please make another episode with Dr. Albert! This talk was so insightful and interesting 🤩
I’m watching the episode for the second time because of how much I enjoyed it and learned from it.
فظيعة هالحلقة كتير حلوة وبتوعي الواحد على كتير قصص، شكرا انكم عم تقدموا هيك محتوى للعرب ❤️❤️🙏🏻
From Orlando Florida. I love you guys. Thank you for everything you do I watch you all the time.❤
I love Sarde. This was one of the best episodes. Thank you ❤
عنجد بتجنن الحلقة كتير مفيدة شكرا الكم
بعتبر اول بودكاست بالوطن العربي بيطرح مواضيع ضرورية شكرا
Really nice episode, the guest shared not only his knowledge but also wisdom. Love from Pakistan!
Loveee Albert Mkheiber, so glad you invited him again, he’s wonderful
Though the interviewers keep interrupting him,
حلقة عظيمة وتخبللل do more like this
What an excellent podcast…. And a smart informative guest..
My fav episode of Sarde! I never comment usually but I really had to say that! He’s amazing. Such important topics that he covered, thanks for bringing him on🤍
Saved on my play list to watch it again and again ❤ keep on hosting expertise in mental health and wellbeing
Rien n'arrive par hasard. Merci bcp. Vidéo concentrée que j'ai vécu en méditation. Une voix magique. Félicitations !!!
amazing pod, strait to the point and a bulk of useful valid ideas , also ALBERT is an awesome scientist he stimulates me always to watch his pod, the first time i was aware of albert is his pod with jad ghoson👏👏
What an episode! Thank you Albert 🤍🌟
What an amazing episode, it explained so much and thank you guys for the effort and the hard work you've done, i your podcast has helped me and every time it watch i'm amazed at our Arabic culture and how rich it is, and thank you for bringing Albert such an amazing person, with the logical thinking and analysis that is much needed in these times ❤❤❤
watched two times , will do a third time because every single phrase is brilliant and needed
Hi... thank you so much Mouin and Médéa for this amazing program. I appreciate a podcast about the supplements we take between gimmick and necessity. Thanks
As usual albert bi 3a2iddd!!!! He narrates very complicated points in very smooth and simple way 👏🏼 👏🏼🤍
البودكاست هاد من أفضل البودكاست الي بسمعهم ❤❤ وللعلم اسمعتو اكتر من مرة
I enjoyed this episode so much! Thank You Sarde!
thank you for this amazing episode it was much needed guys! and what a discovery you are Albert, so insightful 😇
بودكاست بالعربي اكثر من رائع شكرا لجهودكم❤❤❤❤
I would like to thank RUclips for suggesting this episode to me and thank you guys for inviting someone as knowledgeable as Albert .Totally need more episodes with him if it would be possible رغم اختلاف اللهجة كانت حلقة ممتعة
حلقة مميزة
يا ريت لو كانت اطول ويا ريت لو كتب البيرت تكون مترجمة للعربي
شكرا على جهودكم
Absolutely loved this episode! So many important insights shared. Huge thanks to the team for putting it together, and a special shoutout to the guest for their valuable contributions. Can't wait for more episodes like this!
ضيف رهيييب و كلام ولا أروع 👏🏻👏🏻
I appreciate your respectful personality and professional interview!
من اجمل الحلقات والضيف جدا جدا مثقف وشرحه جميل جدا ياريت تستضيفوه اكتر بحلقات اكتر عن ال life style الصحي شكرا الكم ❤️ 🫡
اصدق حلفة بودكاست سممعتها من 2019
كل حلقة احلى من التاني وبتجذبك بطريقة غريبة! ❤
بصراحة من أجمل حلقات سردة 10 stars
Wow, great mind and very educated person. Best episode ever ❤
كتير حلوة الحلقة شكرا د. البير شكرا ميديا و معين ❤
C'est juste énorme ! Merci d'avoir invité Albert !
شكرا كتير سردة مميزة ❤
بدي ارجع احضرو مرة تانية ❤
So insightful, so intellectually pleasing. Thank u for the ep. We want more 😅❤
Aham w a7la sardé !!! Thank you Albert Mkhayber for all the information & knowledge you’ve given us 👍
Love this ! He is so smart
Merci Dr Albert I woke up feeling better after watching this Sarde ❤
حلقة جميلة.. محتوى جيد ومعلومات قيمة. خصوصا أنه الدكتور يقر أنه من الصعب أن نعيش حياتنا بشكل عادي تماما كما كانت قبل 07 اكتوبر. #غزة
كتير الحلقة مفيدة وبتضوي شغلات بالعقل! شكرًا إلكم
مش طبيعي قديش كانت سردة عظيمة ❤❤❤
Sarde with Albert is always a good one! Thank you!
نحب الشعب اللبناني ، يارب احفظ لبنان وشعب لبنان الحبيب
فظيع ألبير، 100%، المنظومات الحالية تلجأ إلى الفردية لتسهيل السيطرة على المجتمع. حبيت
كلياتنا محظوظين لأنو في هيك ناس مثقفين بيقدموا محتوى فوق الوصف ، جد شكرًا ع كل اشي❤
This is by far the best episode. Thank you Albert much needed information :)
This is one of the most insightful episodes! Albert, you are amazing ❤
Albert is a GENIUS!!!
Amazing amazing episode ❤️ so informative 💥
شكرا البودكاست حلو والحلقة ممتعه حسيت داشاركم الحديث 🤍🤍
شكرًا كثيرًا جزيلًا ، استمتعنا وانبسطنا معكم واستفدنا
برنامج رائع،يا ريت تعملوا حلقة عن انواع الفوبيا والعلاجات الدوائية♥️
I think i need Albert to analyze my brain and explain it to me
Hahaha mahdoume :p
It was such a great episode, I was completely hooked the whole time 👍🏻 very informative and much needed these days, thanks Sarde!! ❤️
عنجد شكرا لانه هلا فهمت كتير شو بصير معي ومع الناس اللي حولي!! كتير مهمه الحلقه كتير
ما بينشبع منكون بصراحة، الحلقة غنية بالمعلومات القيمة مرسي د. البير بليز استضافو مرة ثانيه
حلقة رائعة شكرا الكن منتمنى اذا صار كتب للدكتور البير مترجمة بالعربي تخبرونا عنها
C'est très merveilleux
Merci❤❤
كتير حلقة لذيذة والبيرت كتير لذيذ وهادي وعندو علم حلو ... بس كتير كنت حابب اعرف شو الفرق بين الاكتئاب والburnout
مريح نفسيا عنجد حسيت وصف حياتنا
Merci pour vos efforts , superbe émission comme d'habitude 🥰
what a brilliant episode!! albert is excellent
حلقة اكثر من رائعة تسلم ايديكم عدتها مرتين؟