Healthy Chicken Sandwich (3 Ways)
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- Опубликовано: 6 июл 2024
- 3 Healthy chicken sandwiches that are made in less than 20 minutes. Enjoy :)
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00:00 Avocado spread chicken sandwich
02:36 Grilled onion chicken sandwich
04:07 Cheese sauce chicken sandwich
Macros avo chicken: 573 calories, 36C, 30F, 36P
bun 1
chicken thigh 120g
avocado 1/2
cream cheese 30g
jalapeno hot sauce 10g
shredded mozzarella 15g
salt, pepper, onion powder, garlic powder, chili powder, smoked paprika
Macros grilled onion chicken: 538 calories, 47C, 25F, 35P
bun 1
chicken thigh 120g
american cheese 1
onion 50g
olive oil 4g
buttermilk 15g
skyr 15g
honey 5g
mustard 5g
salt, pepper, onion powder, garlic powder, cumin, turmeric
Macros cheese sauce chicken: 476 calories, 40C, 19F, 38P
bun 1
chicken thigh 120g
american cheese 1
cottage cheese 100g
milk 20g
onion 10g
lettuce 15g
tomato 15g
salt, pepper, garlic powder, oregano, cayenne pepper
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :) 
Развлечения
My cookbook is out now: payhip.com/b/7ubMY
Grill those thighs homie. MUCH better.
Felu, I live in Kurdistan, Iraq, and I don't have access to almost half of your recipes but I keep watching your videos! They are just fantastic, keep them coming, brother!
Thank you, greetings from germany :)
Best macro focused cooking channel on youtube by far. Its a bit hard to get access to some of the items you use in australia but its always great inspiration
Thank you so much!
I agree
Wow that first one is so simple but so good. Your channel has genuinely changed the way I've cooked, seeing the same simple ingredients over and over has made me realize it's not always about the recipes, it's about combining what you have and what you know how to do in slightly different ways
No fuss straight to cooking clear and amazing recipes this channel helped me eat healthy and go to the gym ❤
Thank you 😊
You're the first cooking channel I've ever subscribed to. Everything you post is delicious (and more importantly, healthy!). Vielen Dank
Brother I had one of the WORST days at work today, but I knew I was going to make the avocado sandwich later tonight, I ended up not being able to cook until 10 pm! I kept thinking ugh I hope this sandwich is worth it and oh my god was it ever. You are the best man and your recipes are always spot on!
Nice, thank you :)
These sandwiches sound delicious. All of your sauces look incredible and versatile.
I’m incredibly excited to make these sandwiches! Felu, you are my hero and I love your recipes!!
Hope you enjoy, thank you :)
They all looked amazing. I always like to see you be satisfied with the result.
Imma make one of these next week. Looking forward to it!
Im really excited to try that cheese and onion one, great video!
Hell yes! I usually grill a ton of chicken once a week and Im trying to find more things to do with them. These are perfect!
Week 3 of waiting Felu to share with us his kitchenware list. Especially the overnight oatmeal pots.
Will upload soon a video :)
@@Felu I can't wait for it.
Love your content, Man.
Good luck :)
Your channel will blow up your videos are amazing straight forward not complicated and your voice is very relaxing to listen too haha great stuff!!
Thank you :)
Gotta try these out soon! Thanks for the awesome chicken sandwich recipes :D
Glad you like them :)
You look damn good, man. Thank you for making this channel, and especially your shirataki noodles recipes. Now I'm ripped too!
I just found out your channel. Damm please upload regularly. I love these healthy recipe
Fantastic as usual...look forward to trying these
Hope you enjoy
Love your recipes. Your Fitline Cream Cheese, we don’t have that or anything close to the macros in the states. Is there a substitute we could use for that?
Please keep it up I love these I’ve been eating much better since I followed you it’s all so simple.
awesome, thanks
Wieder ein geiles Rezept!!!
Low calorie bun, chicken breast and lighter than light mayo and you’re golden !
these look REALLY good!!
Thank you :)
Thank youuuuuuuuu. loved this recipes
Glad you like them :)
Yay chicken! I love the way you make those sauces with cottage cheese, Skyr and butter milk 🥳 will definitely try those! On a side note, what's the brand of the saucepans you use?
thank you, I honestly don't remember to be honest. I think these are the amazon owned brand
I usually make chicken sandwiches/burgers like the last one, but instead of sauce I spread pesto on the buns. And sometimes I put a little mozzarella om the chicken for extra flavour :)
Love your chanel Felu, keep up the good work 👍
Pesto sounds nice :) Thank you
Very helpful channel one of the best
Thank you so much :)
Great recipes! I like to try of course! 😋
Hope you enjoy
Yeah! I'll try these three different recipes that all I have seen before! I really liked! Keep it up! Greetings from Brazil! 🇧🇷
I don't have access to half of this stuff but I will soon move to London and I plan on using your channel to sustain myself for the foreseeable future.
man! you blew up recenty! awesome
Amazing work my friend 👍 new friend here 😊 Thank you very much for sharing 👍
Nice recipes !
You can add the cheese on the chicken for the last 30 seconds that way it melts better
I seasoned the chicken with the first recipe and made a chicken wrap with some vegetables and hot sauce and it was very good
The cooking time is off though, 12 minutes at 400F in the oven is raw, the chicken need more like 30 minutes
You had a bigger chicken thigh then i guess, thanks for the feedback
On behalf of the entire country of Norway, I approve this.
Where do you get the inspiration for your recipes? Also how do you determine the nutritional info for your recipes?
From tons of places like restaurants, bars, other websites, instagram, youtube. Macros are from the USDA site and MFP
Still the most useful channel on RUclips. How's the cookbook coming along?
Thank you so much! ETA is 1.1.
looks very good, are you able to break down fats on the charts in future vids? would be very beneficial. cheers!
What about persons like my self who live on an island where we do not have air friers ?
These are pretty high calorie for such little volume. I'd need 3 of these to even begin approaching full. And that's like 1500+ calories!!😮
Could you please make some cheap but good meals for all the students out there
Which app do you use to show these calories? Do you use the same app to track your calories?
Yes it's called MyFitnessPal
Hello Felu I just started watching you recently and would like to thank you for the tutorials on how to make healthy meals.
Not trying to make you self conscious or anything but I've noticed you have slight shake/tremor to your hands the same thing happens to me my case might be different from yours but if not you can take glucose tablets personally they help me with my shaking.
:D much love my friend
Thank you!
What to do with all the chicken skins?
Please do a 100-300 calorie snacks
Anyone from the US know if you can get a substitute to the zero fat cream cheese used over here?
Danke dir Bruder. Schmeckt gut und ist lustig zu zubereiten und gesund zu bleiben bzw. zu sein :)
the mini scale is a bit sus :D small green hurbs^^
while these are great, one of those alone would not make me full. and eating two would be 1000 cals. I'd love to eat burgers all day, but unfortunately, i need more volume in my meals :P
Add some boiled new potatoes on the side; easy.
Add leafy vegetables. Might help.
I understand, even tho I made myself a huge amount of vegetables and had 700 calorie in total.
You can use a low calorie bun, side of veggies, and potatoes. Most people would be full from a meal like that and could fit it into their macros.
Eat a salad with it
Ich werde diesen Kanal weiterempfehlen. Er braucht mehr Zuschauer. Sehr guter Inhalt.😊
Is there a reason you use American cheese? I've heard it's not the most nutritious type of cheese and also I personally prefer other cheeses.
I use it because I like it and it melts well.
The problem here is that I would like to have all three of them.
What makes and classifies a food to be healthy?
nothing is healthy and nothing is unhealthy. everything has context. my food will make it more likely to live a healthy life because it will make it Harder to overconsume calories
I wonder if a wedge of Laughing cow cheese would work good for the cheese sauce…
Would work amazing I think
air fryer is gods gift to humans.
Just to say that your accent is very cute! ☺
Thank you! 😃
My man….
Dude chil fila sandwiches have less fat in them (19g) with only 3g less protein (28g total)
It is lower calorie than the fast food chicken burger, but still quite calorific. 500 calories per burger meaning a person can only eat 4 of these a day for a 2000 calories diet. Add one more, it will be 2500 calories which is most people's maintenance calories. I would swap the bun out to make use cloud bun instead, the burger sauce use fat free greek yoghurt plus some hot sauce and thickener like xanthan gum, shred some lettuce and there you go. This will lower the calories to almost 300.
What is shocking to me is big mac has less calories than the first 2 chicken sandwiches at 502 calories.
The fat is the most essential but i guess years of saying fat is bad everyone believes it these days
I thought 100 grams of chicken breast had 31 grams of protein
We call these burger.
I like your meals but the issue is we dont get full from this
When you don’t have fat free in your country
dusty bun
To fidly for just one sandwich..and takes too long
i dont see any junk recipes that make to call this a junk food. What is wrong with the people
don't eat the bun if you want healthy chicken
I thought bread was unhealthy because of the huge amount of carbs. As someone that doesn't for excessive cardio I just stay away from it. Same with pasta and potatoes
There are simple carbs and complex carbs: simple aren't great (white bread/pasta etc.) but complex (wholemeal/brown bread/rice/pasta and sweet potato) are FULL of good nutrients and should not be avoided 🙏
You can do keto bread instead, for example one made of almond flour instead.
Carbs are fine. People like to demonize it but there is no cience behind it
lol
Nothing is unhealthy without context. Even sugar
Not healthy
Sadly 500 calories is 1/3 of what i can eat in a day. Life sucks
Damn, life sucks for real xD
see it like this: you could still eat all three of them in one day
I saw "3 ways" and clicked.. what'd I miss?
Custimzer75bi
sooooo gay)))