pre run warm up routine | activation routine

running every day day 1706
What’s up my beautiful people! I wanted to update you on my pre run routine lately. I never used to do any warm ups before going out for my run but since I'm having some posterior shin issues I've changed things up and am sharing what I do pre run! Let me know your warm up routine and what else I should add to mine. Let's get it, let's gooo!
My instagram: / hellahgood9
My strava: / strava
My tik tok: vm.tiktok.com/...
I'M ON CAMEO! www.cameo.com/h...
_________________________________________________________________________________
Musicbed is the best place to get music for your films. Get your first month free when you purchase an annual subscription by using my coupon code HELLAH at checkout.
share.mscbd.fm/...
song: lifted
amazon.com/shop...

[@tricsterjoker4654]

Strong glutes are super important for running, other sports, and many aspects of life, activating the glutes before a workout is a great way to improve connection and activation. Great warm up!

[@brittdullen8501]

Glad to see you back after the new year! You’re one of the reasons I got into, and want to continue running. Thank you!

[@s.porter8646]

Sign up for races, becomes an addiction

[@emmaburke5789]

I've been doing these exercises before my last two runs and it's helped so much!! - thank you!!

[@thedeandraw8184]

This is so helpful, Hellah! Thanks for the tips. Gonna do this right now before my run 🏃🏾‍♀️ 🙏🏾

[@RunThePlanet]

Great tips Hellah !! looks like your warmup routine is half my strength program. You're levels amazing - keep it up !!

[@xbadandy182x]

Definitely interested in hearing your strategy with shin issues. I started running in October. Its been about 3 months now and in that time I've faced and gotten over major heel pain, IT band syndrome in my knee.. and now I am starting to notice some ankle / shin problems flaring up. I'm all eyes and ears on how to handle stuff like this especially since you just keep going everyday.

[@princec_5670]

Check out kneesovertoes . I’ve had a range of injuries from Achilles’ tendon rupture , shin splints , knee pain and winged scapula and it has improved my running speeds .

[@Mobeku]

My hips are so weak and these were so hard. That’s not I know I need to do more lol. Thank you for this!

[@brandonkerr93]

I needed this! THANK YOU for this upload!

[@michaelerickson5437]

I’ve had so much improvement in my runs after I added this to my warm up routine. Thanks, my dude!

[@jim41184]

How much do you rest between sets?

[@michaelerickson5437]

@@jim41184 I don’t rest in between sets I just alternate between them back-to-back. This might not work for you or other runners it depends on your fitness level/intention of the run.
Experiment around and listen to your body.
Good luck!

[@loganseaburg8041]

Knees over toes guy has helped me a lot with shin issues

[@DanielCho1997]

Love your enthusiasm dude

[@HellahGood]

Thank you so much!

[@osasumweneweka2183]

awesome dude way to comeback high fives

[@anuragdhaka6051]

Yes sir ! I need a video on shin split 👍🙏

[@alfieoliver3960]

Yes can’t wait for the shin vid I need it 🙌🏽

[@annettew.4134]

Happy New Year 🙏

[@stevieb6173]

that is excellent advice , thankyou so much for your time effort and energy , I will definitely try this 👌👌👍👍

[@vivaldoeleuterio]

Great tips. Thx a bunch man!

[@DanRuns]

Wise insight from Sir Hellah! 🔥💚

[@BizzeB-nq1jb]

I definitely need to do more warmups before my runs and strength training. Thanks for the tips. What shoes are those????

[@PARRY5]

Great information 👍

[@HellahGood]

thank you!

[@zuzuthefirelord164]

thanks man, ran my 5k easier & faster than ever, very useful work out!

[@moneyd7942]

The goat 💯

[@aliciavalentyn5889]

Awesomeness 🏃‍♀️🙏⛰

[@krishnabakthi3242]

Great tips I run your strength exercise has given more recovery better leg strength

[@ChristianCabahug]

Very informative 👏

[@IRunDaily]

Digging out the bands ...

[@shafi8373]

Hey Hella, do we do all exercises 3x10?

[@elijahlawson8428]

hi hellah!

[@deepaksanjay3639]

🔥💓

[@aarushsharma7818]

I long time after ago I seeing your video. 😀

[@HellahGood]

I know!

[@aarushsharma7818]

@@HellahGood
Love u Bro...
Keep it up 💪🎯💪
You inspiration for all young generation athletes. 🙏❤️

[@yuvrajarmylover6652]

Osm guide sir and 400meter speed workout bhatyo please sir help reply sir 🏃🏃🏃🏃🏃

[@user-df4vv4fu6m]

How much intensity are u using for pre-workout

[@BrandonTaylor-ff5gt]

Does anyone have the names for the drills

[@angelcorado54]

Which Lululemon shorts are those?

[@medhanewoldu4687]

How many time a week do you do it?

[@The_motivation850]

🤗🤗🤗🤗🤗

[@maurizioando]

What shoes are those?

[@ziurnauj]

what band is this?

[@nameslew]

Anyone know the shoes?

[@timeonfeet]

Really useful stuff here. Thanks for sharing, much appreciated 👍🏃‍♂️

[@kieranfrancois7929]

Is this in place of stretches or on top of?

[@oengus5686]

Stretching after the run

[@milkyway3003]

Hi even this matter when also you may hurt your self .think about it yeah.

[@chetanghawri7172]

What shoe are you wearing?

[@ljw571]

It looks like the Adidas adizero adios 6

[@chetanghawri7172]

@@ljw571 Thank you 👍

[@healthcare358]

Hi

[@HellahGood]

hey!

[@DanielCho1997]

Can you do these barefoot or is there a reason you're wearing shoes?

[@HellahGood]

I just do it after I’ve gotten ready and right before I leave to run but you can definitely do them barefoot!

[@foodbyarshia7339]

FIRST

[@foodbyarshia7339]

damn.

[@HellahGood]

haha lets go!