Yoga Vinyasa Flow with the Gunas | Our Echo Yoga
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- Опубликовано: 24 дек 2024
- A mindful slow yoga sequence to explore the subtle energies at work ( the Gunas in yoga philosophy )
This gentle yoga routine integrates simple poses with deep breathing to clear your mind, and elicit a response of inner healing and regeneration.
This 30 minute yoga class is prefect to help release stress and physical tension out of the mind and body. This flow will leave you feeling amazing and ready to start your day.
✤ Hello dear beings, welcome to “Our Echo Yoga” ✤
Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.
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Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation-large or small-helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.
Through each video, I hope to offer more than tips and techniques-I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.
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Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.
Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life
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⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.
Yoga Vinyasa Flow with the Gunas | Our Echo Yoga
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Ufff, that twist at the end really hit a sweet spot! I'd never done that pose before.
I adore your teaching Echo. Thank you and please don’t stop posting 🙏
I will do my best to stay consistent :)
Thanks for teaching us how to take care of our selfs. ☮️❤😊🙏
Self care and self love are the most important aspects of my own personal practice as well.
Thank you!
Thank you for taking the practice with me.
I loved this practice. Thank you Echo and best of my energy being sent your way.
hey Echo! I am loving the recent yoga videos you uploaded. Thanks 🙏🏽
Well happy to hear you are enjoying them!
Hi teacher , good afternoon , ere muy hermosa , amo tus clases, Namaste.🙏🏼🙏🏼🙏🏼
So happy that you enjoyed the class!
Nice flow as a yoga teacher just getting back on the mat; I’m beyond grateful for your practice in this flow. I will be doing this flow everyday for a while as my energy back from surgery. Namaste 🙏
I am so happy that you enjoyed it. This brings me joy.
@@_ourecho_ 🙏❤️🙏
Wonderful!! Well-balanced, great energy! Love it all: starting standing, flowing with grace, ending with shoulder stand! awesome all around fabulous yoga class! Much gratitude!!
So happy to hear that you enjoyed it love.
Thank you Echo I just found this one. It was incredibly centering
This is wonderful news to hear
Thank you so much Echo! You are my fav!!! This was a great practice! I would love a video on how to float up from downward facing dog. 💕 thank you for all your videos! They are such a great way to start the day ☀️
PS. I also have those yoga pants! They are so comfortable and I love the elephants! 😁
Thank you so much love! I truly appreciate the kind words. And they are tiki pants.
Another wonderful moment Echo! Thank you for your words, your energy and your presence.
Of course :) happy to be of service dear friend
A-maz- ing i LOVE this flow 🔥
Thank you for the inspiration, motivation and guidance.
Thank you for your light 🌟💗🙏🏼
So happy that you enjoyed it!
Thank you so much💜
Oh you are so very welcome
Amazing!!!! ✨✨✨💞
This was def a fiery one !!😭
Yes fire! Get it
Great class. You give so much good instruction and reminders. Means a lot!
Wonderful feedback. I’m so happy it was helpful for you.
have you ever done mouth breathing during yoga? what about yoga breathing for calming heavy mouth breathing down after intense cardio workout?
Love your yoga pants
Thank you they are tiki
@@_ourecho_ did you get them online or somewhere where you travel at? I would love to get a pair.😊
you have a very great energy staying gentle in all effort also I study the breath since many years and your breathing technique is very fine especially that you have the so-ham rythm included in your movement. it is so natural thank you very much. I am going to follow you from now and also invite you to listen to my yamura music for the heart.
Oh so wonderful to hear!
Maybe you can found a new yoga class guna yoga or ganesha yoga where its only about the art of being
That would be incredible
Smile :)
All day everyday