how should we be breathing during the movements? 79 yr old getting back to golf and have always wanted to learn this. Love how Monty completely relaxed when you started this!
Thanks for the great question. If you follow the postural principles that I teach, the breathing will be natural. We should not focus on a specific kind of breath or trying to choreograph our breath to the movements. Instead, if our arms are not too high, and our body is relaxed and our posture is aligned, our breath will flow naturally. If we focus on our breath, the very intention of our breath puts us out of balance and it becomes too forced; not natural. I hope this makes sense.
Your videos have made an amazing difference in my Tai Chi. Thankyou so much.
Thank you for letting me know. Comments like yours help me to keep inspired and creating videos!
Great way to start my day! Thanks.
My pleasure!
Excellent!!!
Thank you!😊
how should we be breathing during the movements? 79 yr old getting back to golf and have always wanted to learn this. Love how Monty completely relaxed when you started this!
Thanks for the great question. If you follow the postural principles that I teach, the breathing will be natural. We should not focus on a specific kind of breath or trying to choreograph our breath to the movements. Instead, if our arms are not too high, and our body is relaxed and our posture is aligned, our breath will flow naturally. If we focus on our breath, the very intention of our breath puts us out of balance and it becomes too forced; not natural.
I hope this makes sense.