2 Easy Meditation Movements to Start Your Day; Morning Meditation

Join Susan Thompson Tai Chi for these 2 easy Meditation Movements to Start your Day as a Morning Meditation Routine. These Qigong based movements will bring peace and relieve stress so you have a calm mind for tackling the challenges that your day may bring. Reduce your cortisol, decrease your anxiety, start your day off right with these two simple movements to get centered, increase your focus, and cultivate calmness. Wouldn't you like to start your day off right? Follow along as Susan helps you prepare for your day with this Morning Meditation routine. These movements not only calm the mind, but they can help you sleep better, promote good posture, make chemical changes in your body to calm the autonomic nervous system, release tension and is a general great meditation movement for stress relief and stress management. Increase your Qi, your life energy, relax and move with gentle grace and mental awareness through these simple movements. Enjoy.
For private lessons, retreats, workshops and live streaming lessons & classes, please visit me at: www.taichisusan.com
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Thanks for letting me part of your Tai Chi Journey!

[@suegagcoe]

Love the slowness of this, very powerful

[@InternalTaiChi]

Thank you! We move quickly so much through our daily lives, it is great practice to move slowly. Brings richness, doesn't it?! Thanks for watching.

[@afimsel5161]

🌺

[@pbziegler]

Wow. You got this one up fast. Today's class was amazing.

[@InternalTaiChi]

Thank you! I was determined and worked on it last night. I enjoyed yesterday's class too. It had special energy I thought. Thanks for the comments, Phil!