Omg. I had to go to knees on push-ups. Air squats kicked my butt. I had to switch friday workout for Saturday. But I did all 4 days. 40 rounds 400 push-ups, 600 airsquats, and 800 mountain climbers. Holy moly guacamoley!❤
@@BlueStarNutraceuticalsTerrible so at this rate we will not be able to do the 2 week workout until a further 6 weeks if you release the videos 2 weeks apart not good at all.
Wow this is a very excellent and brilliant video bro telling about this fat burning challenge day 1 to day 8 and keep it up and keep up the good work for all of us and take care Keep smiling always
Thanks! Good call! Here's an entire playlist dedicated to No Gym Needed Workouts (Bodyweight / Calisthenics) ruclips.net/p/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d
Day 1 complete. 10 rounds in 10:44. Do we have to wait a month to get the complete workout or is it online somewhere so I can continue.?Either way thanks Coach Nez!
🏋️♀️ Workout Perform 10 rounds as quickly as possible. Round: • 10 push-ups • 15 air squats • 20 mountain climbers So you are performing exactly what you see above .... • 10 push-ups • 15 air squats • 20 mountain climbers ... and then 9 more times. 👍
I’m going to start tomorrow Monday. I just want to understand. I’m doing this workout on Monday Day 1. What am I doing on Tuesday Thursday and Friday? Please help.
Right on! 🙌 ... a new video to the ***2-Week Fat Burning Challenge*** series drops each Sunday. Here is Day 2: ruclips.net/video/eXhMlOf9dw4/видео.html In the meantime, until the other videos to this series drop, you can find loads of other AMRAP workouts here: www.youtube.com/@BlueStarNutraceuticals/search?query=amrap
@@BlueStarNutraceuticals but why would that go the 14th? Unless you want us to prolong this for a month, you should’ve introduced us to all the workouts to use for the 2 weeks. You can’t just use a “day 1”, “day 2” etc concept if you’re only releasing videos weekly
@@BlueStarNutraceuticals if you want us to prolong this for a month, fine. But there are others waiting for day 2 and 3 etc. to try a 2 week challenge, which I feel should’ve been made clear. The other workouts for this challenge should be released or say it’s for a month or so. Love the channel btw, just giving some criticism
I have hit a plateau where I can not break 192lbs. So let's give this 2 week workout a try. I will give you an update. Starting tomorrow. Thanks
Same here, trying to hit 200 by 7/28 been stuck on 205 for a about 2 weeks. This comes at the perfect time
Right on! Keep us posted! 👌
Day one, I feel it in my chest for sure. Day 2 today. Going to park to get this workout done. 💪
Omg. I had to go to knees on push-ups. Air squats kicked my butt. I had to switch friday workout for Saturday. But I did all 4 days. 40 rounds 400 push-ups, 600 airsquats, and 800 mountain climbers. Holy moly guacamoley!❤
Just completed. I feel great.
Awesome work - congrats! 👏
go Coach Nez,.,breaking sweat on next workouts 💪💪💪💯
Absolutely! 🙂
Great workout. Day 1 complete. My muscles are still aching :) How do I get Day 2?
Coming soon! (July 14th) 😀
@@BlueStarNutraceuticals Thank you! Isn't it a 2-week challenge? Will the videos come weekly?
Yes sir, coming weekly.
Day 1 complete and I am exhausted, looking forward to day 2.
Great job! Day 2 of 8 will drop July 14th! 😀
@@BlueStarNutraceuticalsQuestion, should I just repeat the same workout till the next one drops or do another workout?
You certainly can if you wish!
@@BlueStarNutraceuticalsTerrible so at this rate we will not be able to do the 2 week workout until a further 6 weeks if you release the videos 2 weeks apart not good at all.
Great exercise list. I will start from tomorrow. Thanks Blue star nutraceuticals. I am follow your channel more than 3 years.
Awesome! Thank you so much! 🙂
Wow this is a very excellent and brilliant video bro telling about this fat burning challenge day 1 to day 8 and keep it up and keep up the good work for all of us and take care
Keep smiling always
🙏🙏🙏
very good workout. please keep sharing such bodyweight workouts!!!!!!
Thanks!
Good call! Here's an entire playlist dedicated to No Gym Needed Workouts (Bodyweight / Calisthenics) ruclips.net/p/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d
Day one complete!
Way to go! 🙌
Great workout! Thank you
Nice work! Glad you enjoyed it! 😀
Stay tuned - Day 2 of 8 will go live July 14th!
I love this channel
Thanks man! 💪🔥
Did workout 1 in 21:50. I am knowing it by the I am sweating.
Fantastic work! 😤💪🔥
Saving this for tomorrow
Update: Tried this for 5 rounds, included 100m sprints after every completed round ☠️☠️
🔥🔥🔥
most important part of such workout is it does not require any equipment......
That's for sure! 🙌
DAY 1 WORKOUT DONE
Great work! :)
Simple but effective
Absolutely! 🙂✌️
Can we get day 2,3,.. :-)
Each new day will drop every Sunday.
Day 1 complete. 10 rounds in 10:44. Do we have to wait a month to get the complete workout or is it online somewhere so I can continue.?Either way thanks Coach Nez!
Great workout. Day 1 complete. How do I get day 2?
Thanks! Day 2 of 8 will go live July 14th! 😀
Wish u guys would on unilateral exercises ie. mountain climbers indicate if it’s 20 reps per leg or 20 reps total.
20 reps total ✌️ ... think of it like taking 20 steps - each step counts as 1.
Another great workout Naz!
Glad you liked it!! 💪🔥
Is this done as a circuit or 10 rounds per exercise before moving to the next exercise?
🏋️♀️ Workout
Perform 10 rounds as quickly as possible. Round:
• 10 push-ups
• 15 air squats
• 20 mountain climbers
So you are performing exactly what you see above ....
• 10 push-ups
• 15 air squats
• 20 mountain climbers
... and then 9 more times. 👍
I’m going to start tomorrow Monday. I just want to understand. I’m doing this workout on Monday Day 1. What am I doing on Tuesday Thursday and Friday?
Please help.
Right on! 🙌
... a new video to the ***2-Week Fat Burning Challenge*** series drops each Sunday.
Here is Day 2: ruclips.net/video/eXhMlOf9dw4/видео.html
In the meantime, until the other videos to this series drop, you can find loads of other AMRAP workouts here: www.youtube.com/@BlueStarNutraceuticals/search?query=amrap
Where is Day 2 workout???
Hey there! 😀 Day 2 of 8 will go live July 14th!
Yeah but how many rounds we should do that ? And of course like always much appreciate it guys .
Perform 10 rounds as quickly as possible. Round:
• 10 push-ups
• 15 air squats
• 20 mountain climbers
Done! Thank you. 🤝
Where is day 2?
Day #2 will drop July 14th along with the following days the Sundays after.
10 rounds 15:33
Nice work! 💪🔥
Day 2??????
Hey there! 😀 Day 2 of 8 will go live July 14th!
First
Welcome! 🙏
I love your Channel. Serdecznie pozdrawiam z Polski
Thank you, we appreciate you! 🫵
Where is day 2?
Hey there! 😀 Day 2 of 8 will go live July 14th!
@@BlueStarNutraceuticals but why would that go the 14th? Unless you want us to prolong this for a month, you should’ve introduced us to all the workouts to use for the 2 weeks. You can’t just use a “day 1”, “day 2” etc concept if you’re only releasing videos weekly
@@BlueStarNutraceuticals if you want us to prolong this for a month, fine. But there are others waiting for day 2 and 3 etc. to try a 2 week challenge, which I feel should’ve been made clear. The other workouts for this challenge should be released or say it’s for a month or so. Love the channel btw, just giving some criticism