Wow I couldn’t figure out where this pain was coming from. I googled a diagram of the muscles on the arm to try to identify which muscle was causing me pain. This led me to your video and you guys totally got rid of my muscle pain. Thank you so much, you guys rock!!
Seriously can’t thank you enough. I have had this injury for around 2 months. I stopped lifting heavy weights to give it rest, but even after months of recovery any little thing would trigger the pain. I did the exercises you said and I felt an immediate difference. The pain was gone! Thanks for the video!!
This pain has bothered me for 7 months and I finally saw a specialist and got prescribed steroids and 6 weeks of physical therapy. Just found this video before I start both tomorrow and tried it and the pain is gone. I'm in absolute shock. Thank you so much guys.
I just started training about a month ago... My arms were destroyed on my first training session and they were not functional for about three days straight. I've been to four training sessions so far, and on the fourth one I felt this pain. This was three days ago; I thought I had damaged something, but now I see we all experience this joy called pain... And now I know how to heal it. Thanks for the educational videos!
wow.. i arm wrestled after 10years and had severe pain lasting for weeks. i figured it would just go away.. and refused to take an MRI (being a radiologist myself).. but this actually works!! thanks guys!!!
my arm has bern hutting for weeks and mo matter how I try to explain, no trainers really understood where it was hurting. this video is so helpful thank you !
As a new arm wrestler in my 40’s both of my arms are lit up like a Christmas tree in that area for weeks now. Thank you for the video, i will start those exercises today before I OD on ibuprofen.
1 month without doing any physical activity, was driving me nuts. This video saved me a trip to the doctor and tons of further frustration, thank you guys!!
Listen guys... I do a lot of back pressure, pronation etc... movements and when I increase weight my arms start hurting so bad i dont know where pain comes from. Thanks to Ray, he fixed it!
I woke up this morning with so much brachialis pain near my right elbow. I couldn't even pour myself a cup of coffee. I thought I was going to have to spend at least a week using my left arm & hand for everything. I couldn't bend, pick up or move my right arm or hand without feeling tightness and unbearable tension. After watching this video and using a lemon over a ziplock bag ( I couldn't find a tennis ball) to roll it against a wall I felt immediate muscle relief. Thank you!!
@@voiceofarmwrestling yes it did used my dogs rubber bone rolled it standing against the wall. I thought I tore something because it's been like this for few days. Big thanks guys 🙏🙏🙏😎
im not an armwrestler but i got that pain from, overhead press with long bar. 1 year it was no problem but now it started this pain and only with that exercise i feal it.
Thanks for the valuable information, Coach Ray. I just purchased a massage gun (5 years after this video was uploaded) and these techniques apply perfectly with the round/ball attachment.
I have had this for two years even went to physical therapy but they deal with old people who fall on the ice hope this fixes it because It prevented me from exercising.
you gained another subscriber. I have to vouche every comment down here. Had this stuff going on for weeks and just 2 minutes of this with a ball against the wall seemed to give so much relief.... It's almost incredible no one and no doctor givesd yoiu this sample exercise and instead sends you to some costy visit. Thank you!
OMG Thank you! I can't believe I finally found a video that helped. All other advice kept telling me its my rotator cuff but I knew it was not the rotator cuff.
SO i just arm wrestled with some friends over a few beers, and hurt this muscle in my left arm. It's been about 5 days, and i feel radiating pain in it. I've been trying ur exercises and avoiding weight lifting and martial arts. I see lots of comments form people in the situation as me, hope this annoying injury heals for us...
Dude, EXACT same story for me. Regretting that 20 seconds of drunken glory for almost 10 days now. Going to try the techniques in these videos out and see how it goes. Godspeed.
Thank you for posting this. I had no idea what this muscle was. I just know it hurts bad. No other video out there show it this high & how to help it. Sub'ed because for this video.
I have brachialis pain it makes my training weaker. Do you think should I stop training? I really don't want to :( I realized that it affects my pull ups reps, but I don't feel pain when I do my pull ups, but when I do dip chest, I feel it right there. I also feel that after 2 months of this pain I have started to feel just a bit better. Now I found your video and I will do these exercises. Female, 42 years.
I aslo do some armwrestlings and i get such a pain in my arms ( i don't know exactly the place of pain ) but it doesn't last for a long and always getts better after about 30 minutes but still is not good, so i tried these exercises it seems to be useful Thanks❤
Thanks for this video, it help a lot, starting feeling the difference. However this is exactly the pain that i have, just talked to a coach, he told me it will last at least 4 weeks, do you think i could get rid off this pain quicker with this relief traning ?
Ive had this pain for about 9 months. Ive tried variations of these exercises but bot exactly these. Will try these later and hope they will help! Cheers
@@balaajb1247 Yeah it's basically gone! Just did these exercises and other versions of them few times a week and didnt do any exercises that hurt and was gone in a few weeks. No longer hinders my training, only comes back with a hard match but then I can deal with it again
Worked great but something I noticed. While doing these techniques, try to find the spot where it hurts the most, and apply hard pressure and smooth it out to get the best results. (it will almost feel HOT when you feel a release) You will still have a dull ache afterwards, but its better than what feels like a giant toothache.
Hey Guys, I have this pain since 2 to 3 Months. Im looking forward to try these things. The commentsection is giving me hope that this will work. Do you have any instructions on how many reps and sets I have to do these excercises ? And how often a day/week? Looking forward to an answer. Greetings from Germany
Exactly where my pain is and is making my tricep spasm without any movement, and definitely have a knot in the arm, trying to self massage it but all I'm doing is moving it from place to place, hospital doing acupuncture but is too slow, physio suggesting shockwave therapy what do you guys suggest?
It is crazy! The pain is messed up. I can't sleep. I lift a lot, and have been working out for almost two years now, and this is the first time I have encountered something this severe. After doing armwrestling exercises I can't lift anything else with my bicep, can barely lift my arm up to grab the waterbottle... I shake like crazy too...
@@lemailsen 2 months later: All pain is fixed, I built up my sidepressure easily and steadily. Increased my benchpress PR with 10 kilos total, deadlift with 20, etc. Went super hard these last months.
Hi guys, i do not train or arm wrestle however I am a industrial tradesman carrying out heavy work on and with heavy equipment. I have been dealing with this exact pain you describe for around 8 to 9 month in my left arm. Sometimes barely being able to move it at all and right now I have a lump at this area. I have tried everything until i seen this. I really hope this works....
I'm a paddler on a dragon boat team and last May, I injured my shoulder. I still practiced 2x per week and participated in 1 race (which is 3 qualifying heats plus 1 championship heat) in July. The morning after race day, my arm was on fire with pain and remained that way everyday for the next 8 months, until this evening. This evening, I googled a diagram of the muscles in an arm, decided it was my brachialis, and youtubed "brachialis injury," and voilà! I'm so excited I found your video! The tennis ball work! I'm amazed! From what you said about pulling, it makes sense because I pull a great force of water with my paddle. Thank you so much!
Strained mine tonight doing pull ups. Hooray :) I kept doing my sets (actually made it feel better) and blasted it tonight with the A9 massage gun. It is sore right now.
I get this kind of pain while climbing or while trying to to muscle ups-like movement. The pain goes away after like 1 hour of stopping that kind of exercise. But no amount of massaging can make it go away immediately so that I can continue climbing (sometimes I have to stop since it's too strong). I don't understand if these exercises are meant to "fix" the pain or to prevent it. Youi have to do it after exercising to prevent the pain for the next time?
Is it like tearing adhesions on tendons and muscle? Recovery is long but 100% my pain is from brachioradialis so to forearm, am doing same excersices plus on forearm it helps
After my first day of super-matches, I've hand something going on in the outer part of my (winning right) hand below my little finger. I don't remember injuring it during the match. Maybe I strained it afterwards when lifting a heavy bag because of protecting my tender arm..? So, the said part of the hand and the wrist under it gets sore if in a bent back wrist position. If my hand is cupped, it doesn't hurt. I am still strong there.
It is a really helpful.I have tried and it seem to work. I am still not able to to bicep curls as I am feeling pain in the middle of the upper arm as well on the front of my forearm. Can you please suggest if I need to stretch some other muscles as well. Thanks a lot.
Hello! I've been having huge issues with my brachialis on both arms from rock climbing for at least 3 months now. I've had a few appointments with a PT and she told me to do a few sets of pronated + hammer + supinated curls every day and to do scapular pull ups to learn to engage my back more. I've also done this brachialis release exercise a few times a week for like a month. It really helps to reduce the pain when I do it but as soon as I climb more than 1 hour it comes back and the pain is so bad that I have to stop. I climb 2-3 times a week and I try to stop climbing before the pain appears to make my muscles used to climbing (at this point I've been climbing for like 8 months, why does my brachialis keep doing this...). Is there anything else I can do? I don't feel like it's getting much better and I've been trying to fix this for 2+ months now.
If my pain is slightly lower then the place U guys put the ball, should i put that ball on area where pain is coming from or exactly same spot as U guys shown on video? Thank U
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Wow I couldn’t figure out where this pain was coming from. I googled a diagram of the muscles on the arm to try to identify which muscle was causing me pain. This led me to your video and you guys totally got rid of my muscle pain. Thank you so much, you guys rock!!
Same exact steps here
I did exactly the same I went to see a arm muscle diagram, and I came to this video.
Same here. I dont arm wrestle, but developed this pain and trying to figure it out. Thanks for the help!
Exact same here!
i did the same thing and here i am
Seriously can’t thank you enough. I have had this injury for around 2 months. I stopped lifting heavy weights to give it rest, but even after months of recovery any little thing would trigger the pain. I did the exercises you said and I felt an immediate difference. The pain was gone! Thanks for the video!!
Awesome, good luck in future,. strengthen it and it will get better.
I had to wrestle my dog for his tennis ball, but it seemed to work lol. Thanks guys.
😂🤣 awesome
The tennis ball against the wall totally worked for me. I had those knots for a very long time. Only took a couple of days too.
That is awesome!
This is my first RUclips comment. You guys are amazing sorted out my problem in a few mins and I spent days trying to find the root of the issue
So great to hear!
This pain has bothered me for 7 months and I finally saw a specialist and got prescribed steroids and 6 weeks of physical therapy. Just found this video before I start both tomorrow and tried it and the pain is gone. I'm in absolute shock. Thank you so much guys.
You are very welcome
I just started training about a month ago... My arms were destroyed on my first training session and they were not functional for about three days straight. I've been to four training sessions so far, and on the fourth one I felt this pain. This was three days ago; I thought I had damaged something, but now I see we all experience this joy called pain... And now I know how to heal it. Thanks for the educational videos!
Thousands spent on chiropractors and doctors. And these guys fixed me with a frickin tennis ball.
You are welcome! :)
Thank you!! I've been dealing with this problem for months and thought I seriously hurt myself. This fixed it!
I can't believe it, but this worked. I've had this pain for months and tried so many things. This 100% works, thank you.
wow.. i arm wrestled after 10years and had severe pain lasting for weeks. i figured it would just go away.. and refused to take an MRI (being a radiologist myself).. but this actually works!! thanks guys!!!
Thats awesome to hear buddy!!!
Thank you guys! I have not lifted weights or done armwrestling, but as many women, I carry handbags on my arm. This really helped!
It`s awesome to hear that I can help even more people. Best of luck to You!
Lol
Bruh💀
Omg thank you sooooo much. The pain was excruciating, I thought i sprained my brachialis. But this helped me in literally 2 minutes, amazing feeling
GOD and JESUS is king. Don’t use GOD name in vain
GOD and JESUS is king. Don’t use GOD name in vain
my arm has bern hutting for weeks and mo matter how I try to explain, no trainers really understood where it was hurting. this video is so helpful
thank you !
You are very welcome
As a new arm wrestler in my 40’s both of my arms are lit up like a Christmas tree in that area for weeks now. Thank you for the video, i will start those exercises today before I OD on ibuprofen.
Don`t OD on Ibuprofen :D
1 month without doing any physical activity, was driving me nuts. This video saved me a trip to the doctor and tons of further frustration, thank you guys!!
Listen guys... I do a lot of back pressure, pronation etc... movements and when I increase weight my arms start hurting so bad i dont know where pain comes from. Thanks to Ray, he fixed it!
Nice to hear💪
Omg I didn’t except that to work thank you so much I had this for about 1 year
Thank you so much but the same is with my triceps and inner arm, what should i do? Is this related to each other?
Same here 👋
I woke up this morning with so much brachialis pain near my right elbow. I couldn't even pour myself a cup of coffee. I thought I was going to have to spend at least a week using my left arm & hand for everything. I couldn't bend, pick up or move my right arm or hand without feeling tightness and unbearable tension. After watching this video and using a lemon over a ziplock bag ( I couldn't find a tennis ball) to roll it against a wall I felt immediate muscle relief. Thank you!!
Never heard someone using lemon as ball , awesome! :)
Thank you so much! I had a long gym session today and got home and the pain was horrible I can finally let my arm down without hurting
man my god bless you you saved my life bro may god give you every happiness
Thank you very much, i was searching this for so many days, finally relieve after armwrestling!
Thanks so much i thought i arm was really bad but now my arm is perfect thanks guys
Foam roller one is the best one. It got me going again..!
Thats awesome, good luck!
I LOVE U COACH RAY, THANK U SO MUCH, I HAVE BEEN HAVING THIS PAIN IS DAYS NOW TY!
Awesome, good to hear.
Wow. Thank you guys. Alleviated the pain almost instantly. Very simple fix. Thanks again.
Awesome Angelo! :)
You saved my life
My pain was too much
Keep it up
From Pakistan
Holy shit that was simple enough. I've had this damn pain for weeks. Thanks you guys!!
I thought i broke my bone 😂😂
@@trozanyt7917same😂
This worked, I'm grateful, had this nagging pain for months.
Thank you guys will try this.
I've had this pain after drilling something the other day and couldn't figure out why I thought tore something.
Did it work?
@@voiceofarmwrestling yes it did used my dogs rubber bone rolled it standing against the wall. I thought I tore something because it's been like this for few days.
Big thanks guys 🙏🙏🙏😎
im not an armwrestler but i got that pain from, overhead press with long bar. 1 year it was no problem but now it started this pain and only with that exercise i feal it.
Thanks for the valuable information, Coach Ray. I just purchased a massage gun (5 years after this video was uploaded) and these techniques apply perfectly with the round/ball attachment.
Thank You buddy! Get healthy and strong
I had this exact problem in my right arm and got a lot of relief using the excercises you demonstrated. Heartfelt thanks!
Glad to help!
I have had this for two years even went to physical therapy but they deal with old people who fall on the ice hope this fixes it because It prevented me from exercising.
Thank you so much guys . It's more helpful to me ❤
Only 6 months in at this point & ALL IN, SEVERE PAIN every week, practice at least once a week religiously.
Thanks for this video... Have had this problem for 6 months..had to stop pulling with my left because of it...
Hope it helped
you gained another subscriber.
I have to vouche every comment down here.
Had this stuff going on for weeks and just 2 minutes of this with a ball against the wall seemed to give so much relief....
It's almost incredible no one and no doctor givesd yoiu this sample exercise and instead sends you to some costy visit.
Thank you!
Thank you. Brings great relieve.
I solved the cause of my pull up problems by really engaging my shoulder blates throughout the entire movement.
OMG Thank you! I can't believe I finally found a video that helped. All other advice kept telling me its my rotator cuff but I knew it was not the rotator cuff.
GOD and JESUS is king. Don’t use GOD name in vain
thank you so much This made my pain go away right away god bless you guys
GOD*
SO i just arm wrestled with some friends over a few beers, and hurt this muscle in my left arm. It's been about 5 days, and i feel radiating pain in it. I've been trying ur exercises and avoiding weight lifting and martial arts. I see lots of comments form people in the situation as me, hope this annoying injury heals for us...
Dude, EXACT same story for me. Regretting that 20 seconds of drunken glory for almost 10 days now. Going to try the techniques in these videos out and see how it goes. Godspeed.
@@TheAnecdote did it ever heal? How long did it take? What did you do?
Hope this helped you guys
Thanks man. Helped me a lot
Good to hear. Good luck!
always coming back to this video as this pain keeps reoccuring if training tends to get too tough
When i put a pressure on it. I felt really heavy pain and I endured it, an hour later the pain is gone. Thanks...
Awesome to hear! Best of luck to you! 💪🏻
Thank you for writing this. I'm trying to get rid of this pain and would have stopped had I not read your post! Ty!
@@voiceofarmwrestling it’s blessed
Thank you for posting this. I had no idea what this muscle was. I just know it hurts bad. No other video out there show it this high & how to help it. Sub'ed because for this video.
I think I got this pain from chest fly machine at the gym. I was using 3 times a week for 2 months. Thanks for this guys!
Thanks guys... ❤❤
Our pleasure!
I have brachialis pain it makes my training weaker. Do you think should I stop training? I really don't want to :( I realized that it affects my pull ups reps, but I don't feel pain when I do my pull ups, but when I do dip chest, I feel it right there. I also feel that after 2 months of this pain I have started to feel just a bit better. Now I found your video and I will do these exercises. Female, 42 years.
I aslo do some armwrestlings and i get such a pain in my arms ( i don't know exactly the place of pain ) but it doesn't last for a long and always getts better after about 30 minutes but still is not good, so i tried these exercises it seems to be useful
Thanks❤
Brilliant. Absolutely brilliant! Thank you so much!!
Thank you because this video is very helpful for me
I’ve had this pain on and off for years... did this today, still hurting some but hopefully will feel better tomorrow
Thats awesome. Hope it helped.
Voice of Armwrestling do y’all have any other videos on how to deal with brachialis pain?
I been in Pain for years, I am hoping This really helps me!!
Thanks for this video, it help a lot, starting feeling the difference. However this is exactly the pain that i have, just talked to a coach, he told me it will last at least 4 weeks, do you think i could get rid off this pain quicker with this relief traning ?
Thanks for the video! Can you do regular gymtraining or armwrestling training while having this pain?
I have had a terrible , what felt like under my bicep near my elbow, for while. Didn’t think brachialis but this just saved the day👍
Glad it helped!
I love finding these gems that remind me of things I should be doing 😂
I think my shoulder pain has something to do with my brachialis muscle. Is this possible ?
I would like to know also, been in pain now over 4 months and the pain in shoulder prevents me working.
Yes
Dudes! Thank you so much for this!!!
Our pleasure!
Hurt really bad doing it, but seems to help a lot.
Ive had this pain for about 9 months. Ive tried variations of these exercises but bot exactly these. Will try these later and hope they will help! Cheers
Did you ever fix it I’ve had mine for 7 months and now I’m sick of it , haven’t worked out upper I’m 7 months
@@balaajb1247 Yeah it's basically gone! Just did these exercises and other versions of them few times a week and didnt do any exercises that hurt and was gone in a few weeks. No longer hinders my training, only comes back with a hard match but then I can deal with it again
solid tips guys! many thanks. Was able to get instant relief for a brachioradialis strain I've had for 6wks!
Geez man ive been getting this pain almost on every sparring test for months now
Worked great but something I noticed. While doing these techniques, try to find the spot where it hurts the most, and apply hard pressure and smooth it out to get the best results. (it will almost feel HOT when you feel a release) You will still have a dull ache afterwards, but its better than what feels like a giant toothache.
Great tip!
Thank you very much for this helpful
Info !!
How many sets and how many repetitions should I do per day? Thank you in advance!
wow saved my life! That was intense pain , I had to endure every training and totally embraced and finally im free 🙏🏻
yeah with the pain im afraid of doing sidepressure training for like a week now
so grateful for this video Ray, thank you!!! I'm a beginner and I thought there was something wrong with me...
Glad it was helpful!
my arm feels so much better instantly ty so much
Awesome! :)
Hey Guys, I have this pain since 2 to 3 Months. Im looking forward to try these things. The commentsection is giving me hope that this will work. Do you have any instructions on how many reps and sets I have to do these excercises ? And how often a day/week? Looking forward to an answer. Greetings from Germany
Thanks guys ! ❤
Exactly where my pain is and is making my tricep spasm without any movement, and definitely have a knot in the arm, trying to self massage it but all I'm doing is moving it from place to place, hospital doing acupuncture but is too slow, physio suggesting shockwave therapy what do you guys suggest?
What should be a diet of an armwrestler, what should it include and what it shouldn't
i have that pain by arm wrestling bro. it take so long to recover😢
Hi can you still work out triceps, chest and shoudlers whilst recovering from this injury? Thanks for the advice :)
After 20 years of hard lifting I got rhis injury for the first time...hoping this works
It is crazy! The pain is messed up. I can't sleep. I lift a lot, and have been working out for almost two years now, and this is the first time I have encountered something this severe. After doing armwrestling exercises I can't lift anything else with my bicep, can barely lift my arm up to grab the waterbottle... I shake like crazy too...
So what happened after 2 months?
@@lemailsen 2 months later: All pain is fixed, I built up my sidepressure easily and steadily. Increased my benchpress PR with 10 kilos total, deadlift with 20, etc. Went super hard these last months.
Me too
Me too
Awesome :)
Hi guys, i do not train or arm wrestle however I am a industrial tradesman carrying out heavy work on and with heavy equipment. I have been dealing with this exact pain you describe for around 8 to 9 month in my left arm. Sometimes barely being able to move it at all and right now I have a lump at this area. I have tried everything until i seen this. I really hope this works....
I'm a paddler on a dragon boat team and last May, I injured my shoulder. I still practiced 2x per week and participated in 1 race (which is 3 qualifying heats plus 1 championship heat) in July. The morning after race day, my arm was on fire with pain and remained that way everyday for the next 8 months, until this evening. This evening, I googled a diagram of the muscles in an arm, decided it was my brachialis, and youtubed "brachialis injury," and voilà! I'm so excited I found your video! The tennis ball work! I'm amazed! From what you said about pulling, it makes sense because I pull a great force of water with my paddle. Thank you so much!
What am I doing wrong ? It doesn't work
Strained mine tonight doing pull ups. Hooray :)
I kept doing my sets (actually made it feel better) and blasted it tonight with the A9 massage gun. It is sore right now.
Im 14 and i have that pain you guys said, is it too early for that? Thank you!
Very good Thanks
I get this kind of pain while climbing or while trying to to muscle ups-like movement. The pain goes away after like 1 hour of stopping that kind of exercise. But no amount of massaging can make it go away immediately so that I can continue climbing (sometimes I have to stop since it's too strong). I don't understand if these exercises are meant to "fix" the pain or to prevent it. Youi have to do it after exercising to prevent the pain for the next time?
I was a blaster, so i was basically hammer curling a big heavy hose 8 hours a day. And both elbows got so painful. Im hoping this will help
Is it like tearing adhesions on tendons and muscle? Recovery is long but 100% my pain is from brachioradialis so to forearm, am doing same excersices plus on forearm it helps
I don't have pain while straightening the arm.....but there is some swelling on brachii...pls say wat to do
Ice-heat, active relese, rest. Repeat.
@@voiceofarmwrestling should i pause my workout until recovery ??
I get this pain when I do heavy cupping workout
More on recovery plz. Wrist and biceps.
How about when the pain is in the brachialis tendon? (Lower tendon, attaching to forearm)
Bro plss reply me which exercise is best for increasing attack style power in top roll plss reply
Full channel of toproll on pronation exercises.
Thank you brother, very helpful.
You are very welcome!
Great stuff
After my first day of super-matches, I've hand something going on in the outer part of my (winning right) hand below my little finger. I don't remember injuring it during the match. Maybe I strained it afterwards when lifting a heavy bag because of protecting my tender arm..?
So, the said part of the hand and the wrist under it gets sore if in a bent back wrist position. If my hand is cupped, it doesn't hurt. I am still strong there.
how do you train this muscle?
It is a really helpful.I have tried and it seem to work. I am still not able to to bicep curls as I am feeling pain in the middle of the upper arm as well on the front of my forearm. Can you please suggest if I need to stretch some other muscles as well.
Thanks a lot.
Hello!
I've been having huge issues with my brachialis on both arms from rock climbing for at least 3 months now. I've had a few appointments with a PT and she told me to do a few sets of pronated + hammer + supinated curls every day and to do scapular pull ups to learn to engage my back more.
I've also done this brachialis release exercise a few times a week for like a month. It really helps to reduce the pain when I do it but as soon as I climb more than 1 hour it comes back and the pain is so bad that I have to stop. I climb 2-3 times a week and I try to stop climbing before the pain appears to make my muscles used to climbing (at this point I've been climbing for like 8 months, why does my brachialis keep doing this...).
Is there anything else I can do? I don't feel like it's getting much better and I've been trying to fix this for 2+ months now.
If my pain is slightly lower then the place U guys put the ball, should i put that ball on area where pain is coming from or exactly same spot as U guys shown on video?
Thank U