They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪
Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!
Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.
@@enzo.9558 idk how Arsen trains but I know for a fact Denis focuses on partial range of motion like his seated curls and one hand pronation curls, it's just his joy for strength training that has him doing strict curl records.
Why not both? Partials are more specific, but full range for general strength and joint/connective tissue health and mobility? Seems to be more a question of the optimal ratio of partial:full ROM training
This is a great video with very good ideas thank you I've been looking up arm wrestling type workouts for the last month and I have already seen results in my strength and my muscle tone
Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.
Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.
Great video! Since I been watching your videos & seeing a lot of Devon larrats arm wrestling videos bro I’ve come to an understanding the importance & reasoning behind muscle tension. Watching this video now I must create a new workout plan to target this you explained here of arm wrestling. Awesome interested in trying out arm wrestling exercises along with calisthenics. I did wanna ask could you do the same for lower body?
That is coach Rayx Can you make video and teach us how to prepare for a competition. Like if you know you have a competition after 2.5 months how would you train? What is the different between the usual training and training for competitions??
i came here because i noticed that having these same muscles for arm wrestling well developed, improves guitar playing, specially classical solo pieces. Improves resistance (which contributes for constant playing in tune) and protects the carpel tunnel in the long run
arm wrestling overall will give you fast twitch muscles which is kind of known to be less accurate and more twitchy im no musician but i dont know if that difference will affect you as you get stronger
Hello Coach, I deeply thank you for your great videos, they all are really impressive training techniques. I am not on arms wrestling But I do your training techniques and it really works! I am surprise that the training feels different comparing to regular gym weights training. It really helps for arms strength. Wish you success and in the good health always
As someone who's dad used to be a construction worker and now he works on his farm.... I've been going to the gym and hybrid training bodybuilding and arm wrestling for about 9 months now but the arm wrestling training is 4 months. I still can't move my dad's arm, he even said that "You gotta get stronger than that to compete" like damn...
I think you better off with full range of motion exercise and leave the static work to actual table time and focus on strong scaps and external movements to balance out all that internal rotation.
Ray, did you say "everything is a little bit closed chained" at 4:49? If so, it's not really closed chained but open chained. Closed chained is when the end of the arm (hand!) is fixated at the floor, wall or something sturdy. Uf that wasn't what you said, I'm sorry for the mistake! Thanks.
When arm wrestling somebody who is 6 inches taller than you they naturally have bigger longer arms. Do you have any advice on arm wrestling somebody with longer arms?
Get Voice of Armwrestling merch 👕T-SHIRTS & MORE: voice-of-armwrestling.creator-spring.com
Is it OK to use these techniques but with full extension
Armwrestling for 2.5 years about now, these are the foundation! Thanks coach for all you do.
Yes they are
How strong are u now 🤔🧐
@@xedsity alot more than you are
@@KINGABDUL99 nec min 😂 McDonald’s hit hard
How many days should one wait in between trainingdays?
Partial pull ups: 1:42
Hammer/Reverse grip curls: 3:41
Partial biceps curls: 5:02
Pronation: 6:38
Wrist curls forearms: 7:52
Thank you🤝
Thank you....
Thanks bro ❤
Thank you❤
They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪
I appreciate that
You are not the only one!!
@@voiceofarmwrestling thank you for advice and exercise from arm benders wrestling club in New Zealand Auckland
Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!
Great to hear!
@@voiceofarmwrestlingwhen you coming to New Zealand for arm wrestling from plum man
Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.
Glad you like them!
Brother, should I do more than one exercise or one exercise?
@@nassersa3618 If you're training for arm wrestling, you definitely need more than one.
All of them, they train different parts
Travis Bagent quote about people who train full range of motion for ARMWRESTLING: " Your at your strongest rite before I win "
Cyplenkov and Arsen liliev training full range, win easy Bagent
@@enzo.9558 idk how Arsen trains but I know for a fact Denis focuses on partial range of motion like his seated curls and one hand pronation curls, it's just his joy for strength training that has him doing strict curl records.
@@enzo.9558 Cyplenkov's armwrestling training focused around short motions, his strict curl and powerlifting training did not.
It’s good to train full range sometimes but you want to be at your strongest in the closer angles.
Why not both? Partials are more specific, but full range for general strength and joint/connective tissue health and mobility? Seems to be more a question of the optimal ratio of partial:full ROM training
Paldies! thank you! danke viel mal! merci! I appreciate all that experience you are sharing with community!
Paldies Tev Jāni!
Great presentation! You explained the "why" of each exercise very well. Thank you.
most valuable and logical video on youtube thanks you brother love from india
😇
Watching your videos for a year or two... Now I'm a state champ... Thank you coach 💯
Thats awesome
Just started to learn arm wrestling.. I have been doing these exercises for a week.. Thanks
Great job!
Just now getting into arm wrestling and I'm working on starting a club for my high school, so this is very helpful! Thanks a ton 👍
Hop on steroids now and destroy your competition
@@CrackinJacks138 lol and destroy my body too 😂
This is a great video with very good ideas thank you I've been looking up arm wrestling type workouts for the last month and I have already seen results in my strength and my muscle tone
I love your channel COACH! Thank you for your efforts putting the video's together.
Thank You great to hear
Awesome, thanks. I'll be doing these starting tonight💪
Its been almost a year, how did it go, did these help?
@@mysticalbeast5377 Beast Mode 💪
Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.
Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.
That is awesome!
Such a good description on the basics. Love it
Thank you. I have been doing pronation and hammers and it really helps.
I also use my dog and a tug of war for pronation 🤣🤘🏻 seriously though great video Ray 🤘🏻
Me too! 160lb st.bermastiff and a 2.5" thick rope 🤟
Good...Congratulations...for all these Contents...
So nice of you
Great video! Since I been watching your videos & seeing a lot of Devon larrats arm wrestling videos bro I’ve come to an understanding the importance & reasoning behind muscle tension. Watching this video now I must create a new workout plan to target this you explained here of arm wrestling. Awesome interested in trying out arm wrestling exercises along with calisthenics. I did wanna ask could you do the same for lower body?
Amazing videos with great content, keep up the good work!
Greetings from your neighbour in Northen Sweden 😀
Coach Ray great info your channel is the BEST arm wrestling channel by far💪
Thank You
I hope to arm wrestle you one day Ray.
First tourney coming up in October! BC, Canada Provincials!
Gain height, stay tight!
Tysm brother🔥🔥
Welcome 😊
Excellent information.
Glad it was helpful!
Very precise articulation. You are a professor !
Thanks! 😃
Good stuff. keep em coming.
Thank You buddy
Excellent video! I have just started pulling and this vid is incredibly useful
Thanks bro awesome content !
We have to do these exercises every day 🫡
No
I'm learning a lot from u big brother.... Keep teaching and encouraging us.... Love from INDIA... 🙏🙏
Thank you for sharing training tips
Really ❤..best video ever 😮
Thank you sir for your nice information & ideas
4x8 reps
Partial pullups
Hammer curls
Partial biceps curls
Pronation
Wrist curls
Thank you good exercise and good advice
Really good info Coach Ray.
Glad you enjoyed it!
2:40 first
3:50 2nd
4:04 3rd
5:09 4th and 5th
6:46 6th
8:04 7th
No problem.
Excelent knowledge
Love u coach ❤
From.Pakistan
That is coach Rayx
Can you make video and teach us how to prepare for a competition.
Like if you know you have a competition after 2.5 months how would you train?
What is the different between the usual training and training for competitions??
I second this👍👍💪💪
Awesome video, thank you 🙏
Thanks ❤
I am following one Larry Wheels arm wrestling routines and it is very much like these. I am going to stick with it maybe for years! Thank you
Where did you find it? Mind sharing?
Larry wheels channel@@vitalysaginashvili6419
Thanks a lot for the tips !
Great information, thank you sir.
You are very welcome
Cheers for the tips mate new to arm wrestling and loving the training tips for my home gym
Happy to help
Thank you
You're welcome
Thanks bro great video
i came here because i noticed that having these same muscles for arm wrestling well developed, improves guitar playing, specially classical solo pieces. Improves resistance (which contributes for constant playing in tune) and protects the carpel tunnel in the long run
arm wrestling overall will give you fast twitch muscles which is kind of known to be less accurate and more twitchy
im no musician but i dont know if that difference will affect you as you get stronger
Very Good Video thanks a lot
You are welcome
Amazing content as always bro 🤙 love from Hawaii
Appreciate it!!
Thank you ❤️ love you from India 🇮🇳
Thanks bro really helpful
training to beat my dad
How it's going?
I guess he's talking about me 😉
Nice I am training to beat my uncle
Me too my uncles wrist is way fuckin big he beats me in a second
Nah bro just QUIT
Hello Coach, I deeply thank you for your great videos, they all are really impressive training techniques.
I am not on arms wrestling But I do your training techniques and it really works!
I am surprise that the training feels different comparing to regular gym weights training. It really helps for arms strength.
Wish you success and in the good health always
loved your content sir ❤️❤️keep bringing new videos giving a view is worth it❤️❤️
I’m just starting out and thanks for the teachings 👍🏻
Great video gang
Appreciate it
Thank you Sir 🙏🙏🙏🙏
You are welcome
rn, I'm doing 100 wrist curls everyday for each hand. I've been going for around 10 days. We'll see after the holidays if I got any stonger
Very helpfull, thanks Professor Ray💪🙌
Thank you brother ❤🔥
My pleasure
i’ve done it boys my dad fell
Congratulations
Only time can defeat dads, bro. Congrats thoug
As someone who's dad used to be a construction worker and now he works on his farm.... I've been going to the gym and hybrid training bodybuilding and arm wrestling for about 9 months now but the arm wrestling training is 4 months. I still can't move my dad's arm, he even said that "You gotta get stronger than that to compete" like damn...
Great tips
Glad it was helpful!
Thanks for your work, this was helpful ❤️🔥
Nice got a new use for my tricep rope cheers
Great to hear!
Also important, rotation/change of program every 8 weeks.
Pull ups, Rope Climbing, Rock Climbing, Fishermen work.
Great video🔥🔥🔥🔥🔥
Thanks 💯
My personal opinion is this that useful/helpful videos should get some attention unnecessary videos are sky rocking
Thank you !!!!!
You're welcome!
Great video
Solid content. But, what should be the frequency of this workout?
I think you better off with full range of motion exercise and leave the static work to actual table time and focus on strong scaps and external movements to balance out all that internal rotation.
Up to you.
Love 💓 from india jharkhand jamshedpur jugsalai chaprahiya mohallah
Ray, did you say "everything is a little bit closed chained" at 4:49? If so, it's not really closed chained but open chained. Closed chained is when the end of the arm (hand!) is fixated at the floor, wall or something sturdy. Uf that wasn't what you said, I'm sorry for the mistake! Thanks.
When I was younger I did dead hang pull ups to get the full effect of the muscle pull
Very nice video🙏🙏 for beginners 😁 like us
Just being a bodybuilder is a good foundation
Can these alone be one exercise? I started doing this three time a week last week and it felt nice
Thank you so much. But why didn’t you mention any tricep workout? Aren't they necessary?
Coach Ray you are the Man!!! I loved the come back you made in match in Dubai!!! Thanks for the knowledge! ✊🏽✊🏽❤❤
Thanks hope it helps!
So after you came back did you think you had it in the bag? Could you tell by his body language that he was nervous?
@@JoseRodriguez-mp1bl yup
Great video, I do mostly partials, but I do full rang pulls and ez bar bicep curls because I hear that helps prevent injury. IDK🤷
Who is here to impress their crush at arm wrestling
Me😂😂
Girls don't care about this. Just talk to them. Girls are easy to talk to
Meee
@@winniethepooh4891 cringe af
I have a competition on 26th. I don't have any gym around me. Can you make a homeworkout video for arm wrestling
Btw nice content ❤
Should i stretch my tendons after every set ?
For me , it feels better.
That wooden gym floor, knew it was somewhere in Eastern Europe from the start ;D
Thanks bro😜😍
subbed and liked great video
When arm wrestling somebody who is 6 inches taller than you they naturally have bigger longer arms. Do you have any advice on arm wrestling somebody with longer arms?
Nice 👍
Greta video!
Thank You
@@voiceofarmwrestling welcome
Great info! Your English is Very good too. If you want it to be twice as good start using the worth "the" when needed.
The guy doing curls at the squat rack
thanks
Thanks
Welcome
Best commentator