They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪
Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!
@@enzo.9558 idk how Arsen trains but I know for a fact Denis focuses on partial range of motion like his seated curls and one hand pronation curls, it's just his joy for strength training that has him doing strict curl records.
Why not both? Partials are more specific, but full range for general strength and joint/connective tissue health and mobility? Seems to be more a question of the optimal ratio of partial:full ROM training
Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.
This is a great video with very good ideas thank you I've been looking up arm wrestling type workouts for the last month and I have already seen results in my strength and my muscle tone
Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.
Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.
Great video! Since I been watching your videos & seeing a lot of Devon larrats arm wrestling videos bro I’ve come to an understanding the importance & reasoning behind muscle tension. Watching this video now I must create a new workout plan to target this you explained here of arm wrestling. Awesome interested in trying out arm wrestling exercises along with calisthenics. I did wanna ask could you do the same for lower body?
That is coach Rayx Can you make video and teach us how to prepare for a competition. Like if you know you have a competition after 2.5 months how would you train? What is the different between the usual training and training for competitions??
Can you tell me if it's a good arm workout? Day 1| Arm TRICEPS: Dip on parallel bars 4x4-6-8 French press with dipper ez 3x8-10-12 BICEPS: Close grip ez barbell curl 4x4-6-8 Hammer curls 3x4-6-8 FOREARMS: Wrist rotation with lever bar 3x8-10-12 Barbell wrist curl 3x8-10-12 Single dumbbell wrist extension 3x8-10-12
Hello Coach, I deeply thank you for your great videos, they all are really impressive training techniques. I am not on arms wrestling But I do your training techniques and it really works! I am surprise that the training feels different comparing to regular gym weights training. It really helps for arms strength. Wish you success and in the good health always
i came here because i noticed that having these same muscles for arm wrestling well developed, improves guitar playing, specially classical solo pieces. Improves resistance (which contributes for constant playing in tune) and protects the carpel tunnel in the long run
arm wrestling overall will give you fast twitch muscles which is kind of known to be less accurate and more twitchy im no musician but i dont know if that difference will affect you as you get stronger
Hello, this is a very interesting video for all beginners in arm wrestling who want to start training but have no material. Working side pressure without materiel is possible with a pulley in any gym, and varying the angle of the move is a good thing. Do you think for a beginner, is it good to do pilometric moves for arms ? like for exemple you throw a dumbell 10 centimeters of high with an explosive bicep curl (i guess the ideal is to incline the body on the side to try to have a blocking hook position), then catch it and try to not move down the arm. The goal is to mimic the explosive shock in arm wrestling. With light weights and a lot of resting between these kind of trainings, muscles and tendons should probably be more resistant and handle bigger shocks.
Are there any exercises for supination that take the hand/grip strength/ fingers out of the equation? That will allow your ability to supinate to be the weak point instead of the hand? Thank you.
Ray, did you say "everything is a little bit closed chained" at 4:49? If so, it's not really closed chained but open chained. Closed chained is when the end of the arm (hand!) is fixated at the floor, wall or something sturdy. Uf that wasn't what you said, I'm sorry for the mistake! Thanks.
I think you better off with full range of motion exercise and leave the static work to actual table time and focus on strong scaps and external movements to balance out all that internal rotation.
Coach ray I have train arm wrestling for a years now without getting tournaments because of this pandemic, and then I don't know if I do my exercise right or wrong. Do You Have Any Advice? Thanks...
I've been doing them once a week, aswell with 1 2-hour table session. So i do these exercises each Saturday or Sunday and table practice on Wednesday, the days from Wednesday to Sat/sun i do band work, and i rest after this program till table session
When arm wrestling somebody who is 6 inches taller than you they naturally have bigger longer arms. Do you have any advice on arm wrestling somebody with longer arms?
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Want to level up your armwrestling game? Visit Armwrestling-Academy.com for exclusive training, techniques, and tips from the best! 💪🔥
Is it OK to use these techniques but with full extension
Armwrestling for 2.5 years about now, these are the foundation! Thanks coach for all you do.
Yes they are
How strong are u now 🤔🧐
@@xedsity alot more than you are
@@KINGABDUL99 nec min 😂 McDonald’s hit hard
How many days should one wait in between trainingdays?
They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪
I appreciate that
You are not the only one!!
@@voiceofarmwrestling thank you for advice and exercise from arm benders wrestling club in New Zealand Auckland
You are a good guy Ray 😊 respect from Hungary @@voiceofarmwrestling
Partial pull ups: 1:42
Hammer/Reverse grip curls: 3:41
Partial biceps curls: 5:02
Pronation: 6:38
Wrist curls forearms: 7:52
Thank you🤝
Thank you....
Thanks bro ❤
Thank you❤
Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!
Great to hear!
@@voiceofarmwrestlingwhen you coming to New Zealand for arm wrestling from plum man
Travis Bagent quote about people who train full range of motion for ARMWRESTLING: " Your at your strongest rite before I win "
Cyplenkov and Arsen liliev training full range, win easy Bagent
@@enzo.9558 idk how Arsen trains but I know for a fact Denis focuses on partial range of motion like his seated curls and one hand pronation curls, it's just his joy for strength training that has him doing strict curl records.
@@enzo.9558 Cyplenkov's armwrestling training focused around short motions, his strict curl and powerlifting training did not.
It’s good to train full range sometimes but you want to be at your strongest in the closer angles.
Why not both? Partials are more specific, but full range for general strength and joint/connective tissue health and mobility? Seems to be more a question of the optimal ratio of partial:full ROM training
Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.
Glad you like them!
Brother, should I do more than one exercise or one exercise?
@@nassersa3618 If you're training for arm wrestling, you definitely need more than one.
All of them, they train different parts
Paldies! thank you! danke viel mal! merci! I appreciate all that experience you are sharing with community!
Paldies Tev Jāni!
Watching your videos for a year or two... Now I'm a state champ... Thank you coach 💯
Thats awesome
Great presentation! You explained the "why" of each exercise very well. Thank you.
Just now getting into arm wrestling and I'm working on starting a club for my high school, so this is very helpful! Thanks a ton 👍
Hop on steroids now and destroy your competition
@@CrackinJacks138 lol and destroy my body too 😂
Just started to learn arm wrestling.. I have been doing these exercises for a week.. Thanks
Great job!
most valuable and logical video on youtube thanks you brother love from india
😇
I love your channel COACH! Thank you for your efforts putting the video's together.
Thank You great to hear
This is a great video with very good ideas thank you I've been looking up arm wrestling type workouts for the last month and I have already seen results in my strength and my muscle tone
Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.
Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.
That is awesome!
Great video! Since I been watching your videos & seeing a lot of Devon larrats arm wrestling videos bro I’ve come to an understanding the importance & reasoning behind muscle tension. Watching this video now I must create a new workout plan to target this you explained here of arm wrestling. Awesome interested in trying out arm wrestling exercises along with calisthenics. I did wanna ask could you do the same for lower body?
I also use my dog and a tug of war for pronation 🤣🤘🏻 seriously though great video Ray 🤘🏻
Me too! 160lb st.bermastiff and a 2.5" thick rope 🤟
Awesome, thanks. I'll be doing these starting tonight💪
Its been almost a year, how did it go, did these help?
@@mysticalbeast5377 Beast Mode 💪
Amazing videos with great content, keep up the good work!
Greetings from your neighbour in Northen Sweden 😀
Thank you. I have been doing pronation and hammers and it really helps.
Such a good description on the basics. Love it
Excellent information.
Glad it was helpful!
Good...Congratulations...for all these Contents...
So nice of you
Coach Ray great info your channel is the BEST arm wrestling channel by far💪
Thank You
I hope to arm wrestle you one day Ray.
First tourney coming up in October! BC, Canada Provincials!
Gain height, stay tight!
That is coach Rayx
Can you make video and teach us how to prepare for a competition.
Like if you know you have a competition after 2.5 months how would you train?
What is the different between the usual training and training for competitions??
I second this👍👍💪💪
We have to do these exercises every day 🫡
No
Can you tell me if it's a good arm workout?
Day 1| Arm
TRICEPS:
Dip on parallel bars 4x4-6-8
French press with dipper ez 3x8-10-12
BICEPS:
Close grip ez barbell curl 4x4-6-8
Hammer curls 3x4-6-8
FOREARMS:
Wrist rotation with lever bar 3x8-10-12
Barbell wrist curl 3x8-10-12
Single dumbbell wrist extension 3x8-10-12
I'm learning a lot from u big brother.... Keep teaching and encouraging us.... Love from INDIA... 🙏🙏
Thanks ❤
Excellent video! I have just started pulling and this vid is incredibly useful
Thanks bro awesome content !
Thank you
You're welcome
Really ❤..best video ever 😮
Thank you for sharing training tips
Thank you ❤️ love you from India 🇮🇳
2:40 first
3:50 2nd
4:04 3rd
5:09 4th and 5th
6:46 6th
8:04 7th
No problem.
Excelent knowledge
Love u coach ❤
From.Pakistan
Good stuff. keep em coming.
Thank You buddy
Thank you sir for your nice information & ideas
Thanks a lot for the tips !
Solid content. But, what should be the frequency of this workout?
loved your content sir ❤️❤️keep bringing new videos giving a view is worth it❤️❤️
Hello Coach, I deeply thank you for your great videos, they all are really impressive training techniques.
I am not on arms wrestling But I do your training techniques and it really works!
I am surprise that the training feels different comparing to regular gym weights training. It really helps for arms strength.
Wish you success and in the good health always
Thank you good exercise and good advice
training to beat my dad
How it's going?
I guess he's talking about me 😉
Nice I am training to beat my uncle
Me too my uncles wrist is way fuckin big he beats me in a second
Nah bro just QUIT
Thanks bro great video
Amazing content as always bro 🤙 love from Hawaii
Appreciate it!!
I am following one Larry Wheels arm wrestling routines and it is very much like these. I am going to stick with it maybe for years! Thank you
Where did you find it? Mind sharing?
Larry wheels channel@@vitalysaginashvili6419
Thanks bro really helpful
Really good info Coach Ray.
Glad you enjoyed it!
Tysm brother🔥🔥
Welcome 😊
I have a competition on 26th. I don't have any gym around me. Can you make a homeworkout video for arm wrestling
Btw nice content ❤
Can these alone be one exercise? I started doing this three time a week last week and it felt nice
Awesome video, thank you 🙏
Very precise articulation. You are a professor !
Thanks! 😃
Cheers for the tips mate new to arm wrestling and loving the training tips for my home gym
Happy to help
i came here because i noticed that having these same muscles for arm wrestling well developed, improves guitar playing, specially classical solo pieces. Improves resistance (which contributes for constant playing in tune) and protects the carpel tunnel in the long run
arm wrestling overall will give you fast twitch muscles which is kind of known to be less accurate and more twitchy
im no musician but i dont know if that difference will affect you as you get stronger
I been arm wrestling since 4 years Old now i'm Nine started in primary school 1st grade arm wrestling now i got 327$ in 3grade thanks
Just being a bodybuilder is a good foundation
Thank you brother ❤🔥
My pleasure
Thank you so much. But why didn’t you mention any tricep workout? Aren't they necessary?
Great video gang
Appreciate it
Great tips
Glad it was helpful!
Thank you Sir 🙏🙏🙏🙏
You are welcome
Thank you !!!!!
You're welcome!
Great info! Your English is Very good too. If you want it to be twice as good start using the worth "the" when needed.
Great information, thank you sir.
You are very welcome
Thanks for your work, this was helpful ❤️🔥
When I was younger I did dead hang pull ups to get the full effect of the muscle pull
Should i stretch my tendons after every set ?
For me , it feels better.
Very Good Video thanks a lot
You are welcome
Very nice video🙏🙏 for beginners 😁 like us
Great video
Coach Ray you are the Man!!! I loved the come back you made in match in Dubai!!! Thanks for the knowledge! ✊🏽✊🏽❤❤
Thanks hope it helps!
So after you came back did you think you had it in the bag? Could you tell by his body language that he was nervous?
@@JoseRodriguez-mp1bl yup
I’m just starting out and thanks for the teachings 👍🏻
Thanks bro😜😍
Love u my bro👾♥️
Also important, rotation/change of program every 8 weeks.
thanks
That wooden gym floor, knew it was somewhere in Eastern Europe from the start ;D
Nice got a new use for my tricep rope cheers
Great to hear!
Best commentator
Great video, I do mostly partials, but I do full rang pulls and ez bar bicep curls because I hear that helps prevent injury. IDK🤷
4x8 reps
Partial pullups
Hammer curls
Partial biceps curls
Pronation
Wrist curls
Very helpfull, thanks Professor Ray💪🙌
Hello, this is a very interesting video for all beginners in arm wrestling who want to start training but have no material.
Working side pressure without materiel is possible with a pulley in any gym, and varying the angle of the move is a good thing.
Do you think for a beginner, is it good to do pilometric moves for arms ? like for exemple you throw a dumbell 10 centimeters of high with an explosive bicep curl (i guess the ideal is to incline the body on the side to try to have a blocking hook position), then catch it and try to not move down the arm. The goal is to mimic the explosive shock in arm wrestling. With light weights and a lot of resting between these kind of trainings, muscles and tendons should probably be more resistant and handle bigger shocks.
Nice 👍
Are there any exercises for supination that take the hand/grip strength/ fingers out of the equation? That will allow your ability to supinate to be the weak point instead of the hand? Thank you.
Love 💓 from india jharkhand jamshedpur jugsalai chaprahiya mohallah
Ray, did you say "everything is a little bit closed chained" at 4:49? If so, it's not really closed chained but open chained. Closed chained is when the end of the arm (hand!) is fixated at the floor, wall or something sturdy. Uf that wasn't what you said, I'm sorry for the mistake! Thanks.
Thanks
Welcome
My personal opinion is this that useful/helpful videos should get some attention unnecessary videos are sky rocking
I think you better off with full range of motion exercise and leave the static work to actual table time and focus on strong scaps and external movements to balance out all that internal rotation.
Up to you.
Coach ray I have train arm wrestling for a years now without getting tournaments because of this pandemic, and then I don't know if I do my exercise right or wrong. Do You Have Any Advice?
Thanks...
This is fantastic! How often should I do this workout? What would I do on other days? Rest of the body?
any luck finding an answer to this?
I've been doing them once a week, aswell with 1 2-hour table session. So i do these exercises each Saturday or Sunday and table practice on Wednesday, the days from Wednesday to Sat/sun i do band work, and i rest after this program till table session
Just started an armrestling at age of 38 hopefully it's not too late to start
When arm wrestling somebody who is 6 inches taller than you they naturally have bigger longer arms. Do you have any advice on arm wrestling somebody with longer arms?