Tight Pilates Waist in 14 Days (Sculpted Hourglass Waistline) | 5 mins
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- Опубликовано: 9 июн 2024
- This tight pilates waist workout challenge will help you slim and snatch your waistline and lose belly fat in 14 days. It's an intense 5 minute at home pilates workout designed to tighten your waist and get that sculpted hourglass waistline. For the best waist fat loss results, do this with my longer fat burn workouts and healthy nutrition.
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0:00 Get The Best Results in 2024!
0:14 Tight Pilates Waist in 14 Days
0:25 Snatched Waist Pilates Workout
6:40 Complete Pilates Slim Waistline Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
whoever is reading this, you got this 💕
I love love LOVE this comment! Yes we have... no matter how tough things are for us at the moment - WE HAVE GOT THIS, TOGETHER! xx
Thank u😊
Yes!
I needed this❤️
@@LillySabriwe love you lilly!!!! 🥰
i’m 13 years old and i do six of lilly’s videos every day! i exercise for an hour every day and i am trying to eat healthy! i already see results as i’ve been doing lilly’s workouts for two weeks! if you are trying to do this dont give up, its worth is!
That’s great! As someone who had the same mindset at 13, please remember to look after yourself mentally too!
Ok! I’m starting today,
@@glitchedangel1817 ok, thanks! i’m taking breaks when i need and also still eating foods i like just in moderate
@@carlihope9 good luck!
Just remember, even one video a day is a win! Sometimes going all in can be less sustainable, but one or two videos a day makes it so easy to be consistent and you still get results!
The waist burn was incredible!! love this!
I know righttttt... Amy this is a killlller x
It does
One of them I could barely balance on
Love Lily Sabri and all of her workouts I’ve been consistently doing her workouts for about a year and my body is in great shape! Thanks Lily ❤
Thank you for all the hard work you put in Lilly and the LEAN team ❤❤
Thank you Lilly for everything you do for the LEAN community. We can't wait to have you back ❤
You have just read my mind❤
Definitely adding this to my workout list, I felt very good afterwards.
Türkiye den takip ediyorum.Çok teşekkürler.Anlaşılır,açık,net uygulanabılır oldugunuz için harikasınız.Özellikle Türkçe ulaşılabılir olması mükemmel❤
You’re amazing, Lilly!
Yes I’m totally ready for this!! ❤ Let’s go!! ❤
I love you Lilly! Thank you for continuing to post amazing, positive, uplifting workouts that work! I have gotten so strong and in touch with my body! ❤
This comment means more than you know! Thank you so much xxxx
Those side bends are awesome. ❤.
You have changed my lifestyle Lilly forever grateful for your videos thank you ❤
Fantastic video Lilly! Absolutely amazing workout! Loved it! Always look forward to your vids! Keep up the great work! ❤️😀
This comment means a lot. Thank you very much. I promise to keep them coming for you all every week. Working out together all over the world is so empowering x
Love your workouts and encouragement!
I felt it in my core. The waist burn was fire! It was incredible.🔥
Me encantan tus rutinas!! Gracias Lilly desde España ❤
Oh my that burn was real!!
Awesome! Thank you.
Definitely need to try this whenever I’m not feeling lazy
Holy crap I did this yesterday and I look (and feel) so much thinner already...
Went from having a roll to being almost completely flat on the side! THANK YOU SO MUCH I'm doing it again today!!! (Maybe even twice!)
Loveee it can't wait to do it
Yessss! Be prepared... It's a little intense (like all of my core workouts)
You've got this! x
Lily a lower back fat workout please!!🥺💗
Yesss another AMAZING workout Lil!! Thank you! If you can, please may you do a few beginner ab workouts too? It would help a lot ❤
Amelie! Thanks for your comment... It means a lot you taking the time to comment. Of course... I can film some beginner core activation and pilates abs workouts for you xx I'll add them to the LEAN App as I know you're a member there. I'll put some on RUclips too xx
@@LillySabri Thank you so much Lilly! I hope you’re well and happy xxx
WHAT A NICE WORKOUT!THANK YOU!
Thank you so much!!!! xx
Doing this for 7 days
Day 1 not so hard but yea
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
My weight was around 57-60kg
My goal weight is 50-53kg
My finish weight is:
I am happy/not happy with results
reminding!
@andreasarac2861 results?
Wat a burn . Super wrkout as always , lilly u r the best .
i lovedddd this
Perfect workout, my ABS say thank you! 😊
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Excelente!! Thank you ❤
Thank you lovely Maria xxxx
You are so wonderful Lilly❤
I just want to say I really appreciate you commenting, it really means a lot x
Thank You 😊
i will forever love lilly, other youtubers can’t compare she’s so positive and the results are so good !! 😭🤍
I will try to do this until i see results:D i have tried many workouts and it wasnt what i wanted or i always gave up :(
Day 1:
Thankyou beautiful Lilly ❤❤
Always xx
I will Be doing this wish me luck!!!
I've just started doing this work out and its doing pretty good for me. Im on day three and i see little results, im doing this workout routine and another one of lily's for a flat stomach.
Day 1: a lil hard but i pushed thru! ✅️
Day 2: ✅️
Day 3:
I love you Lilly💖
عالی بود✨❤️🙏🏻
I suggest a couple of little weights (be careful, 0,5-1 kg each one) for girls who are a little more advanced 🤩 I loved it!
This 🔥🔥
Yessss! Bring on that deep core burn! 🔥
Hii please may you can make a full 5min chest fat loss workout to decrease them please❤ love from India❤
❤❤❤thank you 🙏
Back love handle/ muffin top exercise pls❤
first🎀I’m so excited about that it was my dream to like and comment sth first😻
The longest time I've ever been consistent in the gym is 10 months, But as soon as I start over my gains are back within 1 months. Never used supplements.
Love to see this!
Obrigada❤
I will definitely try you in may bc April is reserved for Pamela Reif
When should we see results!?
I’m new. Do we do this same video for 14 days?
My abs we’re on fire 😅
شكرا لكى ليلى ❤
WHOS READY TO GET THAT 6 PACK ❤❤❤❤ LETS DO THIS!!! 🎉🎉🎉🎉 I just posted my first week off birth control in 15 years I just removed my Nexplanon implant 🎉🎉🎉🎉🎉
Do they make you gain weight?
@@Kyrstinie some people say it does I’m currently seeing weightloss since removing it I did a whole video on it
.Are these exercises suitable for people with a herniated disc in the spine?
Absolutely LOVED it!!! I added it onto the end of our Lilly Vs Amy app session! 5mins of PURE PURE burn!!! Thank you Lilly! It was "/*chef's kiss!!!*
Im türk but ı love you lilly❤❤🎉🎉🎉
I really like your vides they help ger back into a six i have been down for a while be back soon
If TLM is purchased, are the wortkouts to keep indefinitely?
Hey Christine! As long as you are a member of the App you have access to the TLM and loads of other programs too. Hope to see you there - trust me, it's an amazing program that get's incredible results x
how many calories does it burn?
1.Gün✅
Day 1: it was burning as hell had to do one modification
Day 2: it still burnt but in a good way still had to do the modification
Day3: it was easier than before ich don’t use the modifications I can see a little result
Day4: it getting easier and easier
Day 5: my motivation was not there but I did it anyways I’m so proud of myself
Day6: no motivation but I kept going 🎉
Day7: ONE WEEK is done it was easy but still a good burn❤ I’m so exited for the next 7 days 🎉❤
Day8: Break 😮
Day9: i dont habe Motivation But the results are amazing I have to look good in my bikini 😂 so I kept going ❤
Day10: I had 3-4 days rest but I felt so good after this workout today I kinda like my body n a bikini now but I’m still not done with my body 😊
Day11: 0 motivation I’m so fat when I look in the mirror I was on 56 kg at April and now I’m 60kg but i still did the workout:(
Day12: lil bit more motivation 2 days left 🎉 the workout is getting easier and easier 😂
Lilly preciosa saludos desde España para ti,😘😘🇪🇦
I missed you. Hi, my dear ❤
Hiiiii! I miss you all too x
Something totally different. Thank you! Have a wonderful day. 🩷🌸
❤
💜💜💜💜
I'm new here! I have just started my journey of uploading yoga and pilate videos! I would be so grateful for any support
🎩
👩🏽🦱
👚👍🏾Yes!🌸
👖
I’m only 11 and I have. 8 pack
Heyyy I’m 13 what workouts do you do?
🖐🖐👍🎉
love the video but not a fan of the clickbaity title!
Hey Lilly... um... those tights really... highlight... some things.....
Trying to be respectful but the sweat outline there is really unfortunate
it’s just an underwear who cares
Belly fat burn it's ok but your workout burn leg fat too😂😂😂
3rd