I Read All the Human Studies on NMN and NR - Which One Is Better
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- Опубликовано: 9 июн 2024
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i really do love your approach to health
Thanks Siim for another great video. The problem I see is if the bottle neck or limiting factor is something else in the mitochondria other then the NAD, then there still is an issue. Same is true with supplementing with CoQ10 or Cyt C in regards to the electron transport chain. It would be interesting to see a full Organic Acid Panel and show/how/where the bottle necks are in a couple of hypotheticals. Also, how much red light panel per day to affect Cytochrome C or boost melatonin in cell? or differences of Ergothioneine, Melatonin, Glutathione in Mitochondria? or the different types of SOD's and how they complement the other anti oxidants?
Why not take "both?"
Depending on the source, NMN converts to B3 in the gut, so don’t waste your money on NMN. B3 is much cheaper & just as effective. I add TMG for better absorption of NMN 👍🏼
high dose b3 makes my skin flushes
No! nmn not converts to b 3 🙂 any study ?
@@Medinalegend search for - Better than NMN & NR: Future of NAD+ Boosters for Longevity | Dr. Nichola Conlon
No it doesn't 😂
@@nutech1810 search for - Nuchido TIME+ Clinical Trial Results
I’m stacking NMN/TMG/Glysine
glycine
Me too
Was getting unpleasant lasting feelings in the gut area after taking NMN. Took several days for these nausea-like feelings to disappear after stopping supplementing
Bad nmn or you started too high lol
niacin?
It is a seriously over hyped supplement, it's benefits in humans are unremarkable. David will keep pushing it just like he still pushes resveratrol even though its a total failure. Something like Taurine beats NMN and NR hands down.
There is a lot of information. How can I know who is right and who is not? What Taurine should I take then and where is it for exactly?
I feel great on nmn 😂
Please tell us why we can't take an NAD supplement bcos they are available
it's hard for the body to absorb
Caloric restriction still beats any supplement, doesn't it?
Would be cool in siim will give an answer
@@mariorossi2782 There is several videos from siim. Dig down his older videos and you can find the answer
From my research calorie restriction is only positive when subjects are on a bad diet.
@@Mestre_tainha dig more into research. Caloric restriction (with optimal nutrition) is the only proven (at least in various animals) approach to extend lifespan. Prove me wrong!
Not ever human is the same. I, burn calories fast even when doing nothing. Just because of genes. Also do a lot of sports. Get hungry very fast and light headed when I wait to long for consuming food. Please explain how the calories restriction will work for me.
best Gelaba Rababa ever: a new way, to forget ideas, concepts and results
so, can't we just use niacinamide?
I was wondering the same thing... David Sinclair was saying there is a limiting factor to niacinamide, however, his company sells a NMN derivative (conflict of interest - and do not trust).
Get tested before boosting.
Fallacy of the false dilemma. Neither is the correct answer.
Pretty sure there is a possible link between NMN/NR and Cancer. Would be wise to avoid it out of caution
Thats only if you already have cancer - both accelerate cancer growth
Black Seed Oil>>>>>>
Papers and clinic studied plz
Thymoquinone in Nigella sativa black seed oil shifts NADH back to NAD+.
Stop listening to Sinclair. He's a snake oils salesman. And get in nature as much as possible and keep your circadian rhythm aligned. Make sure You're getting Niacin through diet or supplement for bonus points.
@@hamidaabdenour9092Thymoquinone in Nigella sativa black seed oil shifts NADH back to NAD+.
Stop listening to Sinclair. Hes a snake oil salesman. Spend time in nature as much as possible and get your circadian rhythm aligned. Get Niacin through diet or supplementation for bonus points.
Lol pretty sure this comment got deleted before, so you know that im right and the powers that b dont want u to c it. So I posted it again for good measure.
Show some evidence
Taste so bad tho
I had the best results when I took both at the same time. NMN right now, almost out. I'm considering Niacin as an alternative,
nicotinamide is superior to niacin (lower side effects and better for longevity) edit: don't forget TMG when you take NAD precursors (B3 or w/e) you need TMG or else you lower your life expectancy
@@captainnoyaux In a human study, Niacinamide caused a 60% raise in homocysteine with just 300MG. Significantly raising a hallmark of aging is not good at all. Niacin appears to have a much lower homocysteine burden. I don't think TMG is going to offset a 60% increase in homocysteine. Maybe it would offset a 10% increase. I go with low dose Niacin (50 mg) and avoid Nicotinamide.
@@jackbuaer3828 "just" 300mg, is a gigantic dose, 50 mg is enough with 500mg TMG and research point towards that. Too high doses like the one you mentioned are linked to higher mortality rate so I don't recommend it either
Taking nmn raise homocysteine by 60% ! should it be possible to see the study please! because this is nonsense!
@@jackbuaer3828 it's hard isn't it, I'm homozygous for mthfr so this would affect me even more in terms of elevated homocysteine. It's probably important to just routinely do diagnostic tests and personalise for you. This one size fits all business just doesn't work