Are YOU Brainwashed By Fruit? | Ep190.5

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  • Опубликовано: 10 ноя 2024

Комментарии • 135

  • @Aperto8
    @Aperto8 2 года назад +9

    IMPORTANT POINTS
    6:13 Resistant Starch
    7:02 Anxiety/Depression
    14:58 Nuts/Seeds/Diverticulosis
    17:36 Simple Carbs
    21:53 Fructose

  • @carter_1
    @carter_1 2 года назад +2

    Just found your channel (after an interview you did) and am just in shock, amazed, and rethinking the garden I grow.

  • @gsadventures678
    @gsadventures678 2 года назад +6

    Close your eyes while this video plays and you'll hear Dr. David Letterman Gundry!

  • @falcon16czz
    @falcon16czz 2 года назад +4

    Thank You Dr. Gundry for this podcast, very helpful and useful info, we personally appreciate your products and enjoy your magazine very much. God Bless.

  • @adamisaac4685
    @adamisaac4685 2 года назад +19

    When I found out that the peel of my orange was dyed orange to fool me into thinking it was a ripe orange….well that’s when I realized something was wrong.
    I will only eat fruit that’s truly ripened on the branch. No grocery store crap.
    Don’t eat that!!!
    Go to a local farm and orchards when there in season and pick your cherries, apples, berries and peaches off the Tree yourself.

    • @JYAN2852
      @JYAN2852 2 года назад +2

      Most of the real natural C is in the peel and pith actually. Agree 100% that fruits should be organic, local, and seasonal. Dr Gundry states this in many of his videos

  • @Anne-kb9hd
    @Anne-kb9hd 2 года назад

    It's only supposed to be partially reheated, Dr Grundy. I listened to that Lecture to, included were Mashed Potatoes, chill then o/ngt then, ..partially reheat. That part was really stressed, to make the Starch resistant.

  • @davidfavela5275
    @davidfavela5275 2 года назад +1

    This podcast is always sooo AMAZING! and that's why is my favorito and Dr. G is the best :)))

  • @IaneHowe
    @IaneHowe 2 года назад +5

    I was telling someone yesterday that cashew have a lot of sugar and she answered me but is natural sugar as if different types of sugar are different for the body. People have no clue. I used to eat a lot of fruit I stopped and feel better. Fruit is what was causing the insulin resistance. Now if I do it’s only on summer.

    • @DerekDerekDerekDerekDerekDerek
      @DerekDerekDerekDerekDerekDerek 2 года назад +2

      Bs. Fruit is extremely good for us. Unprocessed natural fructose is very good for us. We a primates for goodness sake, fruit is one of our main foods.

    • @sinkec
      @sinkec 2 года назад +1

      Don't forget most fruits are whole foods. Many are loaded with super potent antioxidants (pomegrenade, lemons, apples, berries etc), healthy fibers, vitamins and minerals, that doesn't mean they should be eaten excessively of course, but to cut them out completely would be beyond unnecessary and counterproductive. Fruit juices are a whole different story though and should be avoided since they lack fiber and nutrients found in whole fruits.

  • @williammadrid16
    @williammadrid16 2 года назад +7

    Dr. Gundry: There is no doubt in my mind you are nothing but a phenomenal, great, very well-educated and informed individual. The only request/ Humble observation I have about your very interesting and life-saver podcasts is if you could please make them a little bit shorter. We all have busy lives and not everybody has 1+ hour to spend even though the information is great and very important. I could watch your podcast a little bit more and enjoy them a whole lot more if you could put all the very important information you have for us in a less amount of time. I hope you take this request/ observation on the positive way. I know you have a lot of information to share with us but that is why you can create more and shorter podcasts. Thank you

    • @katfer7743
      @katfer7743 2 года назад +1

      I wish Dr. Gundry's podcasts were much longer - hours longer!
      It is not that I have more time than other people, but I just don't listen to each one in one sitting. I listen to part of a podcast per day. As he doesn't do podcasts each day it makes sense to listen to them over the course of a few days (if you're short on time) and you'll be ready for it when the next podcast is dropped. That way Dr. G. can continue to give us all the info he wants to share without cutting out anything due to time restrictions.
      Try dividing up your podcast listening William!

  • @glennjohn3824
    @glennjohn3824 2 года назад +5

    Fasting and intermittent doses of oregano oil work great for intestinal inflammation.

  • @karunamayiholisticinc
    @karunamayiholisticinc 2 года назад +3

    Indians usually use Ghee in their soups. I do as well. But olive oil is definitely good option when there isn't enough Ghee left.
    I will not take fish oil as vegetarian but we do use medicated Ghee in copious amount for brain health.
    I might increase that. It's just everything pure organic is expensive.

  • @geraldwarnken3426
    @geraldwarnken3426 2 года назад +1

    Right on Dr. Gundry! As some people get older the ileum valve does not function right! It can cause problems!

  • @eduardrastoropov9376
    @eduardrastoropov9376 2 года назад +1

    Dr. Gundry, could you talk more about cheatmeals or cheatdays, in which we allow ourselves to eat anything we want that is not on your diet? How to do it in the best way possible? How to recover? How bad is it to have a cheat meal, say once a week.

  • @gracecotton9819
    @gracecotton9819 2 года назад +8

    Thoroughly enjoying this information, and will put a lot of it into use. Thank you.
    Unfortunately, walnuts and pistachios are very high in oxalates, so this is one I have to watch.

    • @apophisxo4480
      @apophisxo4480 2 года назад +3

      Oh great! I eat a ton of nuts....

    • @gracecotton9819
      @gracecotton9819 2 года назад +3

      @@apophisxo4480 I used to eat a lot of nuts as well, (including pistachios), but had to drastically reduce all foods containing oxalates. Just keep an eye on it.

    • @VarunKumar-bc7vr
      @VarunKumar-bc7vr 2 года назад +4

      Just soak in water before eating. Job done and dusted

    • @sinkec
      @sinkec 2 года назад

      So are leafy green veggies, beans, tomatoes, black tea and a ton of other good stuff. It's better to get kidney stones than suffer more serious health issues lol

  • @brucehutchinson9527
    @brucehutchinson9527 2 года назад

    Lots of good information about various Foods in this podcast.

  • @DrPrasanthPillai
    @DrPrasanthPillai 2 года назад +4

    Dr Gundry, what is your opinion on the use of aloe vera gel as a part of our daily diet?

  • @vivianrios6007
    @vivianrios6007 2 года назад +1

    Glad to listen to your healthy information. ☺️🙏🏼

  • @WeddingDJBusiness
    @WeddingDJBusiness 2 года назад +6

    Very informative enjoyed. I like fruit and try and have at least a couple of pieces a day even through the winter I live in a temperate climate where fruit can be grown year round. Winter naturally available Citrus/Feijoas/Kiwifruit. I think you have to be careful when looking at food not to just look at calories or fructose otherwise we will have nothing left to eat. I think the same thing for beans although I'm not as partial to them. I know you like to pressure cook to remove lectins. I have just started reading about the 'Blue Zones' and their diets and they eat a good supply of nuts and beans.
    I had some cabbage over three days and every time I eat it I had a great nights sleep. Lucky or something in the cabbage?

  • @rahabosornotorroella3755
    @rahabosornotorroella3755 2 года назад +1

    I love chayote. I está them whith salt and lemon. I Aldo eat the chayote root. It is slimy so I am sure it has soluble fiber

  • @claireoconor7986
    @claireoconor7986 2 года назад +12

    Dr. Gundry, I stopped eating Wild Caught Alaskan Sockeye Salmon, which I ate for the healthy DHA/ EPA due to the concern of what I was reading about all the MICROPLASTICS that fish are ingesting in the oceans now. Would you please speak about this issue, thank you.

  • @keithlynch3169
    @keithlynch3169 2 года назад +1

    Raw beets? I've always cooked mine. Raw beet & cheese salad with olive oil and vinegar dressing. Great!

  • @adrianboyddodd8007
    @adrianboyddodd8007 2 года назад +2

    How do I get BC30 Probiotic in the UK. I can't see any way to buy it here or abroad.

  • @RonnieMinh
    @RonnieMinh 2 года назад

    Fruit is the best food on the planet! This guy is a marketer.

  • @fastsavannah7684
    @fastsavannah7684 2 года назад

    You’re solid gold!

  • @shantellehowe7648
    @shantellehowe7648 2 года назад +1

    BC30 probiotics? I typed that in and so many things came up! Which one? Which website page!? Please help me...

  • @a.g.hustlegarland4197
    @a.g.hustlegarland4197 2 года назад

    I'm going to try again

  • @yvonnehadfield1655
    @yvonnehadfield1655 2 года назад +1

    Dr Gundry what about sourdough pasta would it be considered healthier?

    • @ProudEve1
      @ProudEve1 2 года назад

      No.. he has the answer in one of his videos...

  • @lookfeelbehealthy6320
    @lookfeelbehealthy6320 2 года назад +1

    Great info as always!

  • @julianbrionesiii2438
    @julianbrionesiii2438 2 года назад +4

    what about climates that grow fruit year round ?

    • @benjaminbritt7862
      @benjaminbritt7862 2 года назад +1

      that doesn't apply to dr gundrys narrative

    • @julianbrionesiii2438
      @julianbrionesiii2438 2 года назад +1

      Were only designed to eat raw fruit and raw vegetables anyway and as much garbage as we eat as it is eating fruit can't be bad for us

    • @julianbrionesiii2438
      @julianbrionesiii2438 2 года назад

      i had a friend who said i cant eat fruits for breakfast because i have diabetes but drinks soda and alcohol.

  • @prestonmom1606
    @prestonmom1606 2 года назад

    Hi Dr. Gundry! Love ALL of your videos! What's your opinion on eating the Korean glass noodles that are made of sweet potatoes? I wonder if I can have this glass noodles instead of the regular pasta or noodles. In case you wonder what ingredients are in the glass noodles, the bag lists only sweet potatoes. Many thanks!

  • @rhondachristensen8619
    @rhondachristensen8619 2 года назад +1

    Somebody " deep sea dived " all the way down, to the Pacific ocean floor...came up to the surface, with 2 arms loaded with plastic, supermarket bags...!!

  • @cesarhernandez7108
    @cesarhernandez7108 2 года назад

    Is it possible to boil vegetebles to get rid of lectines?

  • @akimshamaad9925
    @akimshamaad9925 2 года назад

    Hi Doc. I stay away from animal dairy, but I would like you to weigh in on the pros and cons of plant based milk (almond, Oat, rice etc.) Thanks.....
    ,

  • @gracezydor5856
    @gracezydor5856 2 года назад

    Love you 😽 ❤️❤️❤️

  • @allsortsgifts6202
    @allsortsgifts6202 2 года назад

    Great information

  • @skygirlmarcia3651
    @skygirlmarcia3651 2 года назад

    I've moved to San Miguel due Allende, Mr does this change the fruits and timing of esting????

  • @cubannel12
    @cubannel12 2 года назад +4

    Dr. Gundry I love what you talk about and I am using other flour for cooking to avoid lectins. Just recently someone spoke to me about Lupin flour and I found out that it is made from the Lupin beans. Would appreciate it if you knew if bean are turned into flour , would they still have lectins in them? Would appreciate it if you would let me know, so I can eather use it or avoid it.

  • @latatarneja6306
    @latatarneja6306 2 года назад

    Dr Gundry. How to cure uric acid. Thank you.

  • @thomasodelkuzmano
    @thomasodelkuzmano 2 года назад

    G. You good! Top du top! 🙏🤞

  • @repealsection230forbigtech4
    @repealsection230forbigtech4 2 года назад

    Sooothing.

  • @FableFrenzy
    @FableFrenzy 2 года назад

    Was wondering what do you think of durian health wise Dr. Gundry?

  • @bankeobis9967
    @bankeobis9967 2 года назад

    @drgundry I thought one is suppose to stay off starches and fibers during treatment of SIBO so as to starve the bacteria , but you just mentioned resistant starches ? I'm confused. Please can you enlighten me more on this topic ? Thank you

  • @naimab6714
    @naimab6714 2 года назад

    Dr Gundry please do video about keto induced hypothyroidism in women what kind of healthy sugar they should include in their diet to reverse hypothyroidism especially if they gave sibo too
    Thanks

  • @Tanyakapor
    @Tanyakapor 2 года назад

    I live in the Caribbean, what’s my seasonal fruit? Lol … it’s all year long 🤣😂

  • @vickiewells2761
    @vickiewells2761 2 года назад

    What are you drinking during this podcast?

  • @stilmotionpicture
    @stilmotionpicture 2 года назад +1

    I actually don’t even eat fruits, it’s something I didn’t Inherit when I was growing up. I do occasionally would eat a few or so but I don’t crave it at all. Thank god hehe

  • @cesarhernandez7108
    @cesarhernandez7108 2 года назад

    What plants dont have lectines? or do all of them have it?

  • @Peacelovefreedomvibes
    @Peacelovefreedomvibes 2 года назад

    Dr Gundry how do I get rid of thyroid nodules....I have sooo many of them.
    Thkq

  • @josearce4436
    @josearce4436 2 года назад

    What do think of Dr.Ohhira's Probiotic Formula,from EssentialFormula?

  • @mirrameez10
    @mirrameez10 2 года назад

    Great podcast.....

  • @winbalingit8502
    @winbalingit8502 2 года назад +6

    Dr. Gundry, There is a famous functional medicine Practitioner(MH) who burps constantly when he speaks. In your opinion, what would you guess is the reason?🤔 Thank you for all the amazing content!!🤓👍🏽 please give Mrs. Penny and your dogs a huge hug for me!!😎✌🏽

    • @4406bbldb
      @4406bbldb 2 года назад +1

      Drinks to much polyphenol rich stuff?

    • @savvybytes3748
      @savvybytes3748 2 года назад +1

      Haha I know who you’re talking about 😄
      My guess is too many supplements with isolated nutrients and raw garlic. Does he know about plant lectins??? Probably not.

    • @winbalingit8502
      @winbalingit8502 2 года назад +1

      @@savvybytes3748 Ha!! Love your theory!! Thank you!!🙏🏽 Big hug and positive vibes from California!!😎✌🏽

    • @savvybytes3748
      @savvybytes3748 2 года назад +3

      Thank you so much for the good vibrations… Former Valley girl here -before they had valley girls 😃
      Not sure if lectins would give rise to burping but I studied with an under the radar genius who eschewed isolated nutrients and garlic saying that both had a negative affect on neurons, liver and digestion. If you research garlic you’ll find there’s other information out there and apparently there are ‘no garlic’ restaurants even in Italy. And apparently some pilots were not allowed to have garlic before they flew. The PhD I studied with said garlic had a negative affect on the micro- biome. I am one who follows the ‘precautionary principle’ and plus I hate the way raw garlic smells oozing out of people. That should tell you something about it right there! Also garlic and onions are considered rajsic foods and avoided in certain Ayurvedic diets.
      I never cook with them anymore and no one has ever said to me hey where’s the garlic?!! … If you use enough good salt herbs and even ginger in most everything no one ever notices -of course good olive oil as well.
      BTW I really have affection and respect for MH. He probably was the first guy to talk about toxic metals in the body because he himself suffered from it. I went to a workshop with him and when I heard him talk about it I was like OMG I’m not crazy because I had already deduced through years of research that mercury amalgam fillings were the root cause (beyond anything emotional, of course) of my health issues.
      Soooo there’s lots of other ways to get antioxidants quercetin and sulfur without using garlic and for me onions only sometimes. I am with Dr. Gundry 1000% regarding supporting the micro biome above anything symptomatic you could do for the human cells for all true healing. ☮️💗☀️

    • @josearce4436
      @josearce4436 2 года назад

      Avocado isnt the same as virgen olive oil???

  • @lisachea6070
    @lisachea6070 2 года назад

    Hi, does turkey berries or wild eggplant and luffa or sponge gourd have lectin? Thanks

  • @yvonnehadfield1655
    @yvonnehadfield1655 2 года назад

    What about lemon in water?

  • @carolbenson6524
    @carolbenson6524 2 года назад

    Again I'm listening to this podcast to find out what you're going to say about the title of this utube video and I'm not hearing it ??

  • @buckjohn13
    @buckjohn13 2 года назад

    Lectins include beans, peanuts, lentils, tomatoes, potatoes, eggplant, fruits, and wheat. Any more ?

    • @mgsa5722
      @mgsa5722 2 года назад

      Literally all the food

    • @theelizabethan1
      @theelizabethan1 2 года назад

      Apparently, Lectins cannot be eliminated entirely..... So the goal is to lower Lectins significantly, I reckon.

  • @AA-en3qv
    @AA-en3qv 2 года назад

    What happens to the auto immune diseases when the colon is removed because of constipation a very long colon.What happens to the immune system?does it get less?

  • @pathancock5744
    @pathancock5744 2 года назад

    There are also no greens or vegetables that grow in season in the winter none, so why would it be natural to eat greens but not natural to eat fruit? I think in the winter are choices are animals and their fat that's about it

  • @danthompson1467
    @danthompson1467 2 года назад

    Are figs good for you it’s the only thing I can find that keeps me regular

    • @mgsa5722
      @mgsa5722 2 года назад +1

      Cucumbers, radish, carrots eaten raw will keep u regular

  • @kennygarrett1624
    @kennygarrett1624 2 года назад

    Dr. Gundry, with soy being a hard no what is your recommendation on finding fish oil pills without soy. About all of them have it including Krikland.

  • @a.g.hustlegarland4197
    @a.g.hustlegarland4197 2 года назад

    Found grass fed beef makes my stomach or irritats my stomach

  • @mirrameez10
    @mirrameez10 2 года назад

    What about my request on Vitiligo ...
    Please do a podcast

  • @carmieintegrativenutrition9591
    @carmieintegrativenutrition9591 2 года назад

    I'm on low carb diet and no fruit at all! I have gout!?

  • @erw6122
    @erw6122 2 года назад

    Dr.Gundry Ive read your books and i'm currently in phase 3 of your diet plan, I started adding beans that are pressure cooked but i'm still getting bloating, constipation. I also feel like I don’t have any bowl movements after starting your diet plan and lowering my meals to 2 a day . And which should I be taking the 24 probiotic supplement or the bio complete 3

    • @AaronW8868
      @AaronW8868 2 года назад +1

      Try carnivore for a period of time, bro.

    • @LAKSHMIANGELES
      @LAKSHMIANGELES 2 года назад

      @@AaronW8868 MEAT =MORE CONSTIPATION💥

    • @AaronW8868
      @AaronW8868 2 года назад

      @@LAKSHMIANGELES Carnivore works for me when it comes to gut issues. Everyone has a different experience.

  • @happypuppyjohn
    @happypuppyjohn 2 года назад

    Now that’s gotta be a Paul Smith tie..

  • @annlynngarviefinley5581
    @annlynngarviefinley5581 2 года назад

    Hello, Dr Gundry. I eat sardines 4 times per week, then wild-caught Alaskan salmon, clams, oysters or pastured eggs the rest of the week. I was taking Carlson's cod-liver oil as well but experienced severe bruising. I stopped the cod-liver oil and the bruising resolved. I continue to eat sardines and salmon but recently introduced cod livers from Iceland into my diet. Again, increased bruising. Does this mean I am getting significant DHA and thus do not need to supplement with fish oil/fish liver or something else entirely? Many thanks!

    • @JYAN2852
      @JYAN2852 2 года назад

      Issue may not be with cod liver or cod liver oil at all. Vitamin C deficiency or anemia can also cause it. Do you supplement or get enough C in your diet?

    • @annlynngarviefinley5581
      @annlynngarviefinley5581 2 года назад

      Hello...yes, I take 1,500 to 2,000 mg of vitamin C every day in addition to eating one whole organic lemon, sauerkraut, broccoli and many other vegetables each day. The bruising always subsides once I cut out the additional cod-liver oil/livers. I can't take additional vitamin C beyond 2000 mg, otherwise it upsets my stomach

    • @JYAN2852
      @JYAN2852 2 года назад

      @@annlynngarviefinley5581 I also take organic liposomal C to get around the "diarrhea flushing" of ascorbic acid in 4-5G daily since I am primarily animal base. I don't get enough C unfortunately thru diet.
      Perhaps it's the vitamin A retinol in cod liver and/or oil?

    • @leavesofchange
      @leavesofchange 2 года назад

      Yum yum: clams, oysters, Alaskan salmon... 😋

    • @befree9579
      @befree9579 2 года назад

      I wouldn't take cod liver oil. It's only good for omega / vitamin A. Oils are mostly rancid or pasteurised.

  • @JYAN2852
    @JYAN2852 2 года назад +1

    Not trying to be smartass here would just like more clarification. I know you are a big fan of olive oil. But you say to eat fruits seasonally, locally, and in its unprocessed form. Olive is a fruit yes, or are you referring mainly to the sugar content in fruits?

    • @fran791
      @fran791 2 года назад +1

      Olive oil is fine, it doesn't count as fruit. Same as coconut oil

    • @longyang888
      @longyang888 2 года назад +1

      The main concern is the fruit sugar [ fructose ] which is a toxic for human.

    • @pathancock5744
      @pathancock5744 2 года назад

      @@longyang888 in isolated forms based on the studies yes, if the fructose is trapped in a food matrix as a whole food that's when that theory starts to fall apart

    • @mgsa5722
      @mgsa5722 2 года назад

      @@longyang888 who told u that? Then all fruit eaters shud be dead or in Icu

    • @mgsa5722
      @mgsa5722 2 года назад +1

      He has a franchise with Olive Oil maker from Italy & makes money selling Olive oil. Olive oil is Only good for those living where olives grow.

  • @adamisaac4685
    @adamisaac4685 2 года назад +3

    This guy knows his shit

  • @vivianrios6007
    @vivianrios6007 2 года назад

    🙏🏼

  • @burttheman3697
    @burttheman3697 2 года назад +9

    An apple a day keeps dr Gundry away

  • @Hypo1100
    @Hypo1100 2 года назад

    Cant see the fruit part…

  • @julianbrionesiii2438
    @julianbrionesiii2438 2 года назад

    dont compare natural sugar to processed sugar.

  • @DogeLeague
    @DogeLeague 2 года назад

    Excuse me Dr. Gundry but at 10:30 you start talking about DHA and how some bottles will trick you with multiple pills for the serving size. The one you sell on your website is two pills per serving. Do you plan to change this soon to adhere to you own protocol on these fish oil products ?

    • @Anne-kb9hd
      @Anne-kb9hd 2 года назад

      The pill would be so big you wouldn't be able to swallow it. If you take Cod Liver Oil It's something like a Tablespoon, or two dessertspoons full, a week! Remember from when I was a kid. Then I would go & sneak some Condensed Milk that I had put some holes in & put it at the back of the shelf, so my Mother wouldn't find it.😄 Don't know how I didn't poison myself, as I would just take a little from the Can every day in winter, after the Cod Liver Oil, to get rid of the taste.😏😄

  • @allyeenm4044
    @allyeenm4044 2 года назад

    I found in your website bc3 not bc30

  • @defdaz
    @defdaz 2 года назад

    pH in the lower small intestines is only one of many postulated reasons for SIBO, and not a very well advocated one at that. He must know this (doesn't take much effort to get up to date on SIBO) He must be being intentionally misleading.

    • @defdaz
      @defdaz 2 года назад

      And no, often the problem is too much fibre - the last thing you want to do is eat more of it. Hence why the fodmap diet exists. Shesh.

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 2 года назад

    👏👏

  • @ChrisJohnson-pd4hh
    @ChrisJohnson-pd4hh 2 года назад

    I find these American health "experts" amusing. One says one thing, the other says the opposite! Here in the UK you don't find many experts pontificating about their favourie take on diet. Why would this be? I can only think they aren't coming at it from a financial angle.

  • @theadventuresofbrennandbon7791
    @theadventuresofbrennandbon7791 2 года назад

    Eating brain is the best way to get DHA. And delicious too.

  • @ep1837
    @ep1837 2 года назад +1

    Is this a repeat podcast from ages ago? This is repodcasted, right?

  • @julianbrionesiii2438
    @julianbrionesiii2438 2 года назад

    chayote is not a fruit its more squash its a vegetable

    • @pathancock5744
      @pathancock5744 2 года назад

      still doesn't grow in Montreal in the winter but that's good I guess it gets a free pass on the no fruit in winter narrative

  • @ProudEve1
    @ProudEve1 2 года назад

    Alot of peolep come hear to comment with the most silliest comment. Seriously folks if you don't want to hear the truth.. find another channel .

  • @jeremyblake5980
    @jeremyblake5980 2 года назад +1

    Fruitwashed 😂

  • @vulpushx6675
    @vulpushx6675 2 года назад

    17:12 ... you can eat the BOX .. not the clementines .. the doc is wrong :))