IMPROVING CONFIDENCE IN FEMALE ATHLETES: IS POSITIVE SELF TALK THE ANSWER?

Get as good as possible at your craft.
No one will tell you to put in the work, and they will sell you on quick fixes and feel good techniques.
Stop. Just stop.
High performance comes down to being relentless in your skills and internal drive to do the basics and be consistent.
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Elite performance factors graphic from sports consultant of 20 years, Matt Young: • Give Sport Back To The...