The content you put on has always an immense value, not only from Bodybuilding and training prospective; never let disappointed when finish one episode, just the disappointment that is finished LoL. Such a fullfilling one today, keep doing it pls
On the effort topic. Would you say as long as effort is still 100% there isn’t much of a difference doing same movements frequently and logging them vs just going in and doing movements you enjoy even if they’re slightly different each time if mind muscle connection is there.
It depends what the desired outcome is .. IMO I think for something to be quantified it has to be tracked in some way …even if loosely .. the enjoyment factor is important too & you have to do stuff that you enjoy also . So do the stuff you enjoy my friend.
The content you put on has always an immense value, not only from Bodybuilding and training prospective; never let disappointed when finish one episode, just the disappointment that is finished LoL.
Such a fullfilling one today, keep doing it pls
Thank you very much ..this sort of feedback means so much more than you know . Glad you are enjoying these , I appreciate it so much buddy . :)
Good focus on the all round wellness at the beginning. Good stuff brother
Thank you my bro ..if anyone understands it , you will be the one ..
Perfect viewing whilst having breakfast 💪👍
On the effort topic. Would you say as long as effort is still 100% there isn’t much of a difference doing same movements frequently and logging them vs just going in and doing movements you enjoy even if they’re slightly different each time if mind muscle connection is there.
It depends what the desired outcome is .. IMO I think for something to be quantified it has to be tracked in some way …even if loosely .. the enjoyment factor is important too & you have to do stuff that you enjoy also . So do the stuff you enjoy my friend.