22 Minute Sound Meditation To Pause, Reflect & Replenish (Winter Special) | Ashleigh Armand

Life can sometimes be so fast that we don't get any time for ourselves, to pause, take a deep breath, think about our surroundings and present self, reflect on who we are and who we want to be, and replenish our energy from having to deal with the world every single minute. Today, I want you to join me for this 22 minute meditation where I will help you do the same, So if you're ready to prioritize yourself and your mental health, watch the full video!
Put your headphones on for the best experience and relax for the next 22 minutes and 22 seconds :)
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About me: Hi everyone! My name is Ashleigh and I come from Texas. I've always had issues such as anxiety in my life, and it became a huge disruption in my day to day life. That was only until I found out what sound healing was, and then poof! Magic! Everything slowly started healing. All those issues, scars and worries didn't bother me anymore, or at least not as much. Which is why I decided to embark on this quest to share the wonderful art of sound healing to all of you :)
Subscribe to my channel and receive two new sound meditation videos every week!
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All the contents featured in this video belong to Ashleigh Armand.