I'M BACK!! - Ultimate Crossfit Trio (Bike, Burpee, Ski)
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- Опубликовано: 9 сен 2023
- We will be posting full workouts a few times per month, plus more content. The workouts we will be posting will be VERY SIMPLE and easy to perform workouts regardless of skill level! If you want More Workouts like this then find them Here: gritperformance.co/morning-mono/
Looking for Nutrition Help? Find it Here: functionaleating.co/
All video & editing performed by Bryan Paglione (IG: @bryan_paglione) 
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Its been a minute .... or like a thousand ... Let me know what you all would like to see! Comment Below!
Yours daily training vlog is awesome, hugs from brazil 😁
Please just make Crossfit what it once was again..
Just workouts, recovery, food and a little bit of lifestyle related content. It never gets boring to see you grind. 🙂🤙🏻
Just more of your wonderfully different videos. Great attitude! Welcome back, we've missed you!
Would love to see your wife do a workout with you!!
Glad to see Cole Sager is putting videos out again! Jk, welcome back Jacob!
There has been a severe lack of long forearms and corgis in my feed... welcome back
Welcome back! We missed your videos
After getting like a few of these a day for 4 years I figured we needed to give it a go.
It was about time!!!
Just saw this! Welcome back, you’re the reason why I started CrossFit!
Happy to have you back Jacob.
Brian, my husband thanks you. ❤
Ah, Winston, the real reason we wanted the youtube videos back... :D
Welcome BACK! Missed your positivity.
This guy was the reason why I started training
Love hearing this!
Welcome back bro!! Yes!! Lets do this!!
Heeeeccckkkk yaaaa
For me, Heppner is by far the most entertaining personality to come out of CF.
IDEA - Pick a past open/online quarterfinals workout to do, then pull a name out of a hat to compete against (okay it doesn’t need to be out of a hat). Post your video side-by-side with that older workout. 2023 Heppner vs 2019 Thorisdottir; 2023 Heppner vs 2017 Fikowski, 2023 Heppner (wearing pregnancy suit / empathy bump) vs 2023 Toomey, etc.
hhahaa solid idea that would be funny. We would need to add Castro in there also haha
Babe wake up, jacob heppner just posted a video. Iykyk
Great to see Winston back!!! :)
Great to see ya!! Awesome to have you back!!
Great to have you back! Love your energy. Thanks for sharing.
Good to have you back here!
YESSSSSSS!!! - Always loved seeing your videos! Hope you and the family are doing well. Much love Jacob
Welcome back …. Let’s gooooo
WINSTON!!! good to see you back
Love this. Used to watch your channel back in 2018 when I started watching CrossFit. Love to see you back!
So glad to see you're back! Still been following just in case you returned and I'm glad you did! 🎉
I was so excited to see you back, but hit the like when I saw Winston!
Great to have you back Jacob (and Winston). Love your style of training, so plenty of that please. But most importantly, you've got to document the house build! Loved following the Barn build back in the day.
Hi Jacob, so glad to see you back on RUclips. Looking forward to see what you do.
I hadn’t been hooked into the sport back when you had a YT channel so glad to see you on here, you’re a gem!
Well...Hello there! And welcome back Jacob. Congrats to you and Olivia! 👍🏽🤛🏽👏🏽💪🏽
So pumped to see the vids cranked out by you! Always always loved your content and your drive! I'd love to see "avg crossfitter" comparison content, to give the rest of us hope. ;) haha
3,2,1, Go--perfect timing as always, Winston!
You have so much potential with your youtube channel with your fitness and your personality! I love to see you back!
Thank you so much!!
Glad you're back 😊❤❤
Love that your back!
So happy that you’re back!!!!
So glad you're back!
Thanks Bryan and Jacob, really excited to see what you guys are able to put out.
Liked, subbed, and shared.
I really appreciate it!
Welcome back I definitely missed you and your channel man! But I missed Winston more!
Good to see you back!
Welcome back! Winston looking good as always
glad to see you all going hard at it! i also admire the effort you all put into the design of the gym. it looks so good.
You can thank the wife for that haha I would've just chosen an ugly square for the gym.
Welcome back! Please be real!
Omg Jacobs comeback on TUBE. This makes me so glad!
Awesome! Glad your back. Been watching the games since 2009 and finally started CrossFit about 6 months ago. I use a lot of your earlier videos to learn how to do some of the movements. Really helpful when you have no idea what your doing. Yes, more Winston.
More Winston haha note taken
Awesome Jacob. Gym looks great
Superb! Looking forward to the content! You’ve been sorely missed…..although my body enjoyed the rest 😂
hhahhahahaha
Looking forward to seeing your content again!
glad you're back
Yoooooo welcome back!
Eeeeee baby light weight 😅let’s go 🔥🔥🔥 ❤️
the legend its back
Good to see ya back! I like the idea of revisiting old workouts, you could do a side by side video of you against yourself.
And it would be pathetic 😂
@@JacobHeppner You don't seem shy from allowing us to laugh at your misfortune...
welcome back bro
Let's go! Missed your content.
Hell yeah brother!!
Welcome back. Maybe Winston needs to get back to it. He looks like he hasn’t worked out in 3x 7 (dog years) 21 years.
He has been getting chunky and lazy
Welcome back Jacob!
The cutest dog in CrossFit is back!!! Welcome back Winston!! Oh yeah u too Jacob lol 😂
Nice to see you back Jacob! You did do 2 extra burpee box jumps on your last set. So you probably were more consistent than you thought.
I never could count correctly...
This is the best news for a Sunday
It's about freakin' time!!! Hey!! There's Winston!! and oh look, there goes one of the tires that fell off that bus...
Gym & range tour when
Definitely on the agenda!
Good to see the most famous Heponer on RUclips.
Good to see Jacob too
Damn, I'd be wondering where you had gone! Good timing too, because I'm about to get back into training and need some inspiration.
Well if you have any questions you now where to find me!
missed ya on here buddy!!!
Winston is the best. ❤
Good job💪💪💪
Yes!
New subscriber en joyed it
Starting the RUclips channel back in 3…2…1… WINSTON!!!!!
FINALLY!
Yesser!!
we need olivia 😃😃😃😃😃
LETS GOOOOOO
Love it! Would like to point out that Winston did not complete a single BBJO. Would love a RUclips view of the barn and what you’ve done with the space and equipment over the last couple years! Enjoyed following the workout!
Noted! We will do it!
About to do this with the equipment I have at home:
4 sets:
20 Cals Assault Bike
12 Burpees (just regular)
Max Cal Rower
2:30 on//2:30 off
Score total calories on the rower:
I have a feeling this is going to be rough. I assume my small runner legs will struggle on the assault bike on rounds 3 and 4.
I will report back with how it goes :)
Round 1 - 10 cals (20 cal bike)
Round 2 - 6 cals - Messed up with my bike for 10 seconds of the time and then decided to switch to 16 cal bike based on workout stimulus moving forward
Round 3 - 8 cals (16 cal bike)
Round 4- 10 cals (16 cal bike)
That was a good one! Lungs are on fire.
Will repeat next week :)
Thanks Jacob and team
Nice Job!! @@WarriorStrengthFitness
@jacob Heppner what camera do you have? You look so crisp! the video so detailed.
Thats a Bryan question, I have no idea on that.
woo hoo! I missed your goofy bootay😭😄💪
Nice miss you videos
once a week would be perfect
We all want to know how much Winston has been working out these past 3 years
👍👍👍💪💪
House/range/property build updates
Definitely have a lot to catch folks up on, so I love this idea!
What playlist is this
I would eat it in a comical and gruesome way on that wooden jumping box.
All I could think was “don’t eat it on film … don’t eat it on film”
Hi bacj im ritchie😮
You had crazier, younger days!!!! Jeez
Missed Winston
Yeah good to see u again but I’ll be honest for just myself- if your going to do a YT channel. Don’t make it all about just your workouts. I mean if the audience wants elite workouts we can watch active games athletes channels. I’d say bring your life into the videos. What have you been doing for 3 years? Do you work? Do you have businesses?How about your wife and children. Give us more then just a fitness video- I personally skipped thru it hoping to hear a life update. Just my two cents- I liked watching you workout when you were a top tier games athlete but not so sure about it now.
Get back to the games. You can beat Adler!!
What a nice looking gym. I hate these all black in black places.
Can we get back to sh!t talking… and how about you take on those Proving Grounds workouts, or the ones put out by Pat Sherwood.
What TT shirt is that??
Pretty sure its the tactical shirt?
Here for my Winston fix...
#addict