3 Tricks to Squat LOW With Long Legs

Here's exactly what I do to squat low when you're tall (I'm 6 foot 8 for reference). I hope this can help you out if you're taller, have long legs, and/or struggle to get low in your squats.
► My App: JUST ROW -- Follow Along Rowing Workouts & Mobility
hiitplus.vhx.t...
► My Supplements & Fitness Gear
www.trainingta...
► Training Tall Merchandise
training-tall-...

[@milo8425]

So glad there's a channel for how to do exercises as a stupidly tall person, preciate you dude.

[@trainingtall]

More to come my man!

[@RyanonBasss]

wide toe shoes changed my life. can't recommend them enough y'all

[@darik4987]

Dr. Mike said something about heels not being in contact with the ground that I hadn’t heard before and found interesting.
He said something along the lines of “if your heels aren’t in contact with a flat surface parts of your quads can not produce force”. I think he said it’s a protective mechanism or something. i found that interesting

[@trainingtall]

Very interesting actually!

[@toriwolf5978]

lol I’m not tall though hahahaha still have trouble squatting lol still watching your channel lol great information !!

[@monkeyb1820]

atg 'seated good morning' is the main exercise for this. Heel-on-floor squat requires good flexibility in the ability to hold a straight torso and have it get really close to the thighs. Most people don't have this flexibility, and raising the heels is need to 'increase' the angle between thighs and torso.

[@mikedok1]

Thanks as a tall person, that really helps. Any burpee videos for tall people?

[@highlanderthegreat]

saw you " will or will not "sign ...best saying is ..THE WILL TO WIN IS NOT NEARLY AS GREAT AS THE WILL TO WORK TO WIN....almost everyone has a will to win but are you willing to " really work " to win

[@iamburko]

I've tried for years to get some ankle flexibility and i still can't get my toes past my knee on my left leg. Bad times.

[@maciejs8293]

Should the bar be travelling in a vertical position over mid foot? Doesn't seem like it does. Not sure. Thanks

[@nyangel515]

Why are you not in orange theory in this video?

[@trainingtall]

I filmed this in another gym 👍

[@vjanec_]

You’re a tower!

[@Passionproject100]

Warning! super sexy shoes 😅

[@trainingtall]

Haha

[@AmorphousGoob]

The 6 foot 8 redeemer after a certain other 6 foot 8 “doctor” dropped the ball on his career…..

[@trainingtall]

Huh? Lol