Bust these two Limited Beliefs and Embrace upper body strength

Hello there, and Happy Saturday!
Whether you're returning to the studio, joining us from afar, or stepping into this practice for the very first time, I'm thrilled to have you here this month as we dive into the role of your upper body in Pilates. This September, we're focusing on deepening your connection to strength, embracing the full potential of mindful movement, and committing to your practice.
Let's kick things off by tackling two common misconceptions that might be holding you back, especially when it comes to building upper body strength: Read more from this article. www.jeaniquepi...
Hey, my name is Jeanique, and I have been practicing and learning about Pilates for more than ten years. I help women feel strong in their bodies and reduce injury to continue doing the things they like, running, golfing, cycling, skydiving and much more. I hope that my videos can help you too!
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You can also follow me :
Facebook - / jeaniquelascarkalodjera
Instagram - / jeaniquelascar
----------------------------------------------------------------------------------------------------------------------------------------Jeanique is a Classical Pilates Master Teacher and a Licensed Teacher Trainee for The Pilates Center Teacher Training Program in Boulder, Colorado.
She is currently based in Dubai.