Lesson Review: Mastering the Deep Adhesive Seat for Dressage Riding

Developing and maintaining a deep, adhesive seat is something we need to work on daily to help our bodies stay supple and effective, but most importantly to allow us to ride our horses in harmony.
With the help of Montana, JJ shows us some exercises that we can do on the horse to help us combat the common postures of everyday modern life, helping us connect to the horse’s motion so he can move in his most beautiful way, because we are riding in our most beautiful way.
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About JJ Tate
A top International Grand Prix Dressage rider and trainer, JJ has been competing at the highest levels since her junior years. She holds herself to the highest standards to train without shortcuts, with integrity, and with the classical dressage principles that are aligned with how horses think, move, and learn.
JJ created her USDF University accredited online program, Team Tate Academy, because she believes everyone should have access to high-level training and theory, regardless of where they live or what kind of horse they ride.

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This sounds interesting but it's hard to follow