Weekly Keto update; back to the school routine!

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#ketolifestyle #intermittentfasting #keto #DDPY #weightloss #motivation #transformation #backtoschool

[@brendashope1558]

You are doing amazing with exercise. I can’t seem to get that going. Like you, I will persevere. Maybe start with a walk to the coffee shop tomorrow. 🚶🏻‍♀️

[@PRKeto]

@@brendashope1558 walking is a great way to start exercising for sure. I'm rooting for you ❤️

[@suepfeiffer1460]

I think you did great, you slipped, recovered and still ended up with a net loss. That's huge. I know you'll make your BD goal, you've got this! to keep you up-to-date, down 1.4 this week. On track, but now the rubber meets the road, as any water weight should now be gone. 2025 here we come and a lower and healthier weight. Have a great week Scott.

[@PRKeto]

@@suepfeiffer1460 keep up the good work! You're doing amazing!

[@suepfeiffer1460]

@@PRKeto thank you Scott.

[@rikwen96]

Congrats on the weight loss! A loss in the gravity is a loss. I am hoping that you also set a goal to reach on your professional goals for your birthday. It sounds like you are so close to achieving that and it would really be a motivation for everything else.

[@PRKeto]

@@rikwen96 that's a good idea! I need to schedule my first test before my birthday. Thanks for the suggestion ❤️

[@epaulets1482]

Its doable keep at it.

[@PRKeto]

@@epaulets1482 thanks!

[@mamag9421]

Im new here, so excuse me, but What is ddpy?

[@PRKeto]

@@mamag9421 thanks for asking! DDPY is just my exercise program. It stands for Diamond Dallas Page Yoga. It's a yoga based program (makes sense when you know what the acronym means 😁)