Jowar Upma | ज्वार उपमा | Chef Harpal Singh

Jowar Upma is a nutritious and wholesome breakfast dish made from jowar (sorghum) grains. This delicious and healthy upma is packed with fiber, protein, and essential nutrients, making it a perfect choice for a balanced meal. Jowar upma is prepared by sautéing jowar grains with a mix of vegetables, spices, and herbs. Ideal for those looking to incorporate more whole grains into their diet.
#chefharpalsingh #namakshamak #recipe #breakfast #indianfood
Ingredients Quantity
Oil 1 ½ tbsp
Asafoetida ¼ tsp
Mustard seeds ½ tsp
Bengal gram 1 tbsp
Black skinned split gram 1 tbsp
Ginger chopped 1 tbsp
Curry leaves as required
Green chilli chopped 3 no
Onion chopped 1 no
Tomato chopped 1 no
Salt to taste
Turmeric powder 1 tsp
Green peas boiled 1 cup
Carrot cubed & boiled 1 no
Sorghum soaked & boiled 2 cup
Water 1 cup
Fresh Coriander chopped 2 tbsp
Coriander chopped for garnish
Method
1.Place a kadai on medium flame and heat oil.
2.Add asafoetida and mustard seeds let them splutter.
3. Bengal gram, black skinned spilt gram and chopped ginger sauté until
they turn golden brown.
4.Add curry leaves and chopped green chilli, and sauté for a few seconds.
5.Add the chopped onions sauté until the onions become translucent.
6.Add the chopped tomatoes and salt, cook until they become soft and
mushy for 2 minutes.
7.Add turmeric powder, boiled green peas and boiled carrot cook for a
minutes until they are slightly tender.
8.Add the cooked sorghum to the kadai and mix well with the vegetables.
9.Add a cup of water and place the lid on top.
10.Cook for another 10 minutes on medium flame, stirring occasionally to
ensure everything is well combined and heated through.
11.Now add freshly chopped coriander and mix well.
12.Side out in serving bowl and garnish with chopped coriander.
13.Enjoy your healthy and tasty jowar upma!
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[@ZakiyaFatima-cg4kf]

Healthy Breakfast Thank you chief

[@chefharpalsingh]

my pleasure 🙂

[@asmitadesai9266]

Mast sirji healthy and yummy nasta

[@chefharpalsingh]

thank you 🙂

[@pushpaluna1149]

Very nice 👌 I will try this harpalji thanks 🙏

[@chefharpalsingh]

sure most welcome 🙂

[@vijayashree9218]

Wow Harpal ji gluten free breakfast jowar. Boiled one lovely

[@shrushti-df5mw]

thank you 🙂

[@chefharpalsingh]

Thanks a lot

[@jharnadas8873]

Badhiya recipe 👍

[@chefharpalsingh]

thanks 🙂

[@rohinibhagodia4659]

Good morning sir. Nice n delicious recipe. Thanks for sharing n god bless you all the time.

[@chefharpalsingh]

most welcome ji 🙂

[@priyapatole4147]

Nice n delicious recipe

[@chefharpalsingh]

Thanks a lot

[@kuldeep_Kitchen]

Njce

[@zaikakitchen1391]

waa sir ❤

[@chefharpalsingh]

🙂

[@nirmalkaur3015]

Superb

[@chefharpalsingh]

Thanks 🤗

[@BeautyWithLalita]

Waw

[@chefharpalsingh]

🙂

[@ankita3558]

Very experience chef but highly underrated 😢

[@chefharpalsingh]

God bless you Ankita

[@rohinibhagodia4659]

Save n grated coconut uper se sarv kiya to achha hoga iese muze lagta hai

[@chefharpalsingh]

🙂

[@sksarwar6322]

Ilovu 🎉🎉🎉🎉🎉🎉🎉😊😊😊😊

[@shrushti-df5mw]

🙂

[@chefharpalsingh]

thank you

[@blindbarrel]

jawar khichdi bhi bol saktain hai

[@chefharpalsingh]

Jee jee bilkul but isme jo ingredienrts daleen hain woh upma style wale dale hain..

[@blindbarrel]

@@chefharpalsingh oh ho sardarji..........aapne hame reply kiya dil to namak shamak ho k naach raha hai......

[@SangitaMana098]

Cooking ke funde share karo, Khal par logo ki madad karo.

[@chefharpalsingh]

thank you