How and why i lost 20kg (44bs) - Meal Plan? Running? skating?
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- Опубликовано: 11 сен 2024
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How and why i lost 20kg (44lbs) - Meal Plan? Running? skating?
I lost 25 lbs mostly through skating alone. Haven't really changed my diet much at all. Skating is easier when you're leaner. It is what it is. Hopefully I've also added a few years to my life but who knows.
Only light men can fly they say
Yeah, almost everything is easier when you are leaner.
I’m 43. Need to loose about 40. Just got another pair of blades. Had a recent medical issue and can’t drive for 6 months. Got and e bike some skates and a park 5 miles away.
You’re an inspiration!!
Congratulations Ricardo! I'm also a PT and have done a fair few diets in my life, it does require commitment and 20kg is a very significant amount.
I’m 43 and a cat scan has found unusually sized lumps in my lungs. I don’t smoke. Specialists have recommended regular exercise four times a week , to improve lung functionality and lose some weight. Skating twice a week was just not enough. I saw Ricardo’s video and decided to , like him, start small. I started with something I enjoy, basketball training drills that I did in my teens , followed by jogging laps around the courts. I was astonished how out of shape I was and how aggressive rollerblading really didn’t keep me fit from ages 20-43. I’m slowly building each week to get healthy again.
Good job Mr Lino, very impressive !!
I am at the same stage at 44years, almost 100 kilos, skating for 31 years and starting to slow a bit down. I have for the last 10 years always made a small reset every summer holidays, eat better, less frequent, and work out / skate. My best result I have done with keto and carnivore diets, and also just one meal a day, but you need to focus. I also have some issues with feet and knees not always feeling well so I am now going to try barefoot / wider footwear. I also strength train with kettlebelll, very important to train muscels to boost that metabolism. Also looking into starting trail running, but for now I walk a lot.
I will thank my obsession with rollerblading for my good health. I will never stop, just transition more into powerblading and wizard skating. And I am also lucky to have a small crew of friends who also skate.
Keep moving people, health is the most important thing in life !!
Dude, if your height is 1,89 m we’re build to exact the same specs 😂
Funny to see you seem to have picked similar ways to spend that "midlife crisis" 😅 41yo here, also got into keto, fasting kind of stuff (some of which managed to stick to this day still), and also tumbled down the barefoot rabbit hole (and made the full switch a few months ago :)) 😂
Very grateful I got back into skating at some point, it gives me a lot of mental peace as well, that wonderful state of flow & focus 🙏 I think it's is very valuable ( and one of the most beautiful gifts to yourself) to find activities that make you look forward to physical activity instead of regarding it as a necessary evil. It works to enrich your life in so many aspects :)
20 kg in two months is crazy, like 4 kg a month is good enough - slow and sustainable. but nice work dude!
Looking good!
Remember about the sleeping conditions since that's an easy one to forget. If you've been sleeping on a comfy/plushy/soft/etc. mattress, a harder surface (or, some people like hammocks!) could do wonders for your back.
I relate hard on not being able to skate as fast as I used to be able to.
Wearing baggy clothes to feel better, but still end up looking fat when wind blows against me 😢
Time to change some things….
Thanks for making this video Ricardo!
Ha, I love the head lamp idea! Definitely going to try that and running in the dark.
very good man! i got a little bit of a fat problem too. people complain to me i shouldn't consider myself as overweight, but i see the fat and i'm like yea that has to go. so i'm going for it. what determination to get there in 2 months
The Lino fitness program is a winner
Good on you Ricardo! Inspiring for us dads trying to maintain somewhat of a "confident dad bod" into our 40's. Appreciate your honesty.
I'm proud of you! Really good work. I have way more to lose and this is inspiring to me.
Well done mate, looking great!
Dude! My respect for your determination! Keep up the good work! Inspire others with your example! It's never too late to change your attitude towards your body and health, it's the most precious thing we have.
What an interesting upload & congratulations on your new fitness level. I am 10 years older than you, and started skating as an activity to get me off the sofa. I need to loose 8kg so will do longer skates (at least 20 Km) as often as possible and…. I need to eat less big meals and, less beer 🍺
Thank you!
Woah! Dude you're looking ripped, well done!
Totally get you man, i also was at 105kg in January, im now down to 90kg and on my way to 80kg! Thanks for the motivation
Great job, Ricardo! 💪 I've lost 15kg myself in the past year and my main reason was my health. Not my health _right now,_ but in twenty, thirty years. I see losing weight as an investment in my future wellbeing. We're both 43 (well, almost, still one month to go), now's the time to start thinking of how well we will age. 🙂 (And I intend to keep on skating till I'm 90. 😎)
Skating is more fun, but running even 40 minutes a day around 5AM is a real legs tester. Sometimes I go crazy with running for two weeks and I'm totally exhausted. Feels good.
Thanks for sharing and well done!
Such a cool man you are 💪🏻I love to watch your videos and reels on facebook! 3 Months ago, before i bought my very first roller blades it was you whos inspiring me to get started! I’ve noticed that you dropped the weight and you look much healthier!
I went through the same process about 5 years ago, it is life changing. Enjoy feeling young again bro.
I lost 50 pounds, which I credit mostly to long-distance street skating in addition to intermittent fasting, and prioritizing grass fed meat and organic produce. The weight starts melting off quickly. Clean diet and consistent intense workout will do it! Inline skating is almost the perfect workout throw in some weight training, and you're on beast mode! Also, make sure to stretch as much as possible!
Well done for reaching your goals, keep doing what works for you.
All the best
Get it brother! You are looking refreshed and healthy. Love seeing this. 👏🏾
Looking good brother, thanks for sharing! Encouraging, you have inspired me to jump back on some blades and get going again after 25+ years!
I Like new look Lino , good job man
I do distance skating (dont know if thats the right way to say it) and it helps me a lot to be active. I'd say it's similar to running, regarding how much you burn. Downside is, that you need good streets/ways to do that. Running is more flexible
Power to you ! Iam 54 and love skating but I keep fit and listen to my body !
Tener la capacidad de moverte sin sufrir dolor, es maravilloso. Poder realizar actividades indispensables y disfrutar de tu familia es sin duda un objetivo muy fuerte, felicidades por lograrlo y, ahora, a mantenerlo.
Well done Ricardo. That takes determination. ❤
i totall get what your saying brother 5 years ago i had a brain aneurysm and was in the hospitol for months just eating comfort food and i gained a bunch of weight i skated skating again cuz i missed it and i wanted to get back in shape. ive lost 20lbs sofr just rolling and im watching my diet. its rough brother being 35 now feels like my metabolism hit a brick wall. i just gotta try harder
That was inspirational man! Would love to hear more about skating for fitness.
Wow man I really enjoyed this video! Thanks for sharing, inspiring as always! At the end of the day, it's all about self-care and discipline, you've done perfect, super proud of you!!
:) 42 myself started skating at 15... 72kg at one point, not thin, but had my 4-5cm layer of fat... started doing 10k then 20k and 40k session skating.. Lately, picked up bouldering. This changed a lot of my core and upper body and I think it complements well with skating, went down to 68 but replaced a lot of the fat into muscles... It was easier to lose fat weight than get muscle mass. Now trying to get even more lean... Take care of your body, it's worth it..!
you look beautiful!! running at night is better for me too)
Lo hice entre los 30 y 31 ....y lo voy a volver hacer , solo que está. Vez lo mantendré. Estuve pesando en ese entonces 85 kg y baje hasta 74 kg ...hoy ya estoy de vuelta casi en 83kg, hoy tengo 38 años... Siempre pienso que el trabajo (y las 14hs afuera) y el poco tiempo que me queda para tratar de volver a tener esa actividad, es un impedimento sobre todo por las pocas hs de sueño que me quedan y las hs que no estoy en casa ...para disponer. Pero lo voy a volver hacer!!!
Looking good!! congrats.
Inspiring!
I needed this video. 187cm, and 105kg, I need to get back down to double digits.
a body in motion stays in motion, a body at rest loves fried potatoes.
proud of you man
Holy crаp, that is an impressive transformation!😮😮😮
waiiting for. the next video 🙏🏾🙌🏾🔥
King move!
wow looking good, i lost like 30kg lockdown fat, now I'm trying to get shredded until next summer. Kinda Fell out of skating tho because of all the "normal" sports im doing
respect!
Your before pic looks more like 205lb (93kg) not 230. Congratulations and great work!
Very inspiring Ricardo thank you for sharing
I turn 40 next year, and currently a stone or two over where i want to be. Given myself 9 months to sort it out. I know what i need to do, just need the push.
well done, you look great
Good luck - tracking calories works but people tend to put it back on. I know so many people who were sucsessful only to put it back on again. Then the next time your body responds less.
I so wish I could go back and tell myself just to do a little more exercise, eat a little healthier, less sweet treats more veg more protien. Good luck with keeping it off!
Well done! you look good
My buddy lost 6kg within a month with skating. But we were skating every day 4h straight
You look very fit Ricardo. Lol the activity tracking on the map! 😆😆 ...oh no...running, nope! not for me. Actually I chose inline skates cause I hate running (I also think is bad for your knees). Distance skating I think is better. (I'm not, I like wizard).
Hey, running isn’t necessarily inherently bad for your knees. It can be, but it’s dependant on your form, your footwear, where you run (off-road or on-road) and how far and how often you run.
We’ve been running since the beginning of human history, it’s hard but incredibly mentally rewarding when you become attuned to the rhythm of the movement.
I skate, run and rock climb. It really works for me
Estás ótimo amigo!😊continua a manter a boa forma, não te esqueças das três sereias que tens em casa, tens que estar em forma 😜
20kg is 44 lbs
I was about to say 20kg is way more than 20lbs... lol either way good on you brother!
You are both 100% right.. totally my mistake .. sorry 🙏🏻
Great job
Losing 20kg (44 lbs) in two months is around 4-5 pounds a week, that's an absolutely insane amount of weight and there's no way it only came from fat, that's just not possible. I assume you don't lift so it's impossible to know exactly how much muscle mass you've lost, but that'd also be an interesting data point.
Either way, congrats with the achievement, but please be careful !
Bro, my weight 117, go to gym 6 days at week, on the weekend a have armrestling sparrings. Yes, i feel my weight, but also i feel a power in my legs, when my weight was a 94, ii feel like a havent power.
Vert skating
one meal a day is the solution
See when you say something like this, you need to expand upon it a little more. Because one meal for one person could be a Big Mac fries and a soda.
Or chicken potato’s and a salad?
What’s one meal for you per day?
Do you snack ? What do you snack on?
Know what I’m saying? Gotta elaborate for people that just can’t grasp “one meal per day.”
@@sw1tchmast3r73 well you can do some research on this. Of course this one meal must contain all your needed nutrients. No snacks, that's the most important. Your body uses the time when he is not working on digestion on repairing damage. But if you eat all day there is no rest. Thanks for the comment❤
We evolved as humans eating more than one meal a day. Intermittent fasting is a great alternative option. You’re right in that we shouldn’t be eating constantly though.
Main problem today is people eat non nutrient dense foods and don’t like movement. Eat well, move and stress the body a little and you’ll never be overweight. It’s incredibly simple
You don't look so very vital in the video. Rather tired and worn out. I hope it's just late at night and you were tired from the day.
Congrats Ricardo!
I'm also celebrating, I lost 11 kg in a month🎉 ✌️🫶