ভাগৰ লাগি থাকিলে কি কৰিব আৰু খাব লাগে ? || Dr. Ponkhi Sharma (PT)

Tiredness and its treatment
Whole Body Exercise : • এই কেইটা ব্যায়ামে বহু ...
কেনেকৈ ৰাতি ভাল টোপনি দিব পাৰি: • কেনেকৈ ৰাতি ভাল টোপনি ...
উশাহ নিশাহৰ ব্যায়াম : • উশাহ নিশাহৰ ব্যায়াম ||...
Vitamin D video - • ভিটামিন D ৰ অভাৱ হলে এ...
টুক মাহ বা চিয়া চিড খোৱাৰ শুদ্ধ উপায় আৰু ই কি কি বেমাৰৰ বাবে ভাল : • Video
Buy original Chia Seeds from here - amzn.to/33hWk52
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Dr. Ponkhi Sharma (PT) - Consultant Physiotherapist
Bangalore, Karnataka
Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com...
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@binodnoi513]

সুন্দৰ পৰামৰ্শ 👌👍 এনেকুৱা পৰামৰ্শই সমাজৰ সচেতন ব্যক্তিসকলক বহু পৰিমানে উপকৃত কৰিব। সঁচাই Videoটো শেষলৈকে চাই খুবেই ভালপোৱাৰ লগতে বহুখিনি শিকিব পাৰিলো। ধন্যবাদ দেই বাইদেউ ।।।

[@faizurrahman2467]

ধন্যবাদ জনাইছোঁ বাইদেউ।বৰ গুৰুত্বপূৰ্ণ ভিডিঅ'

[@choankurchukaphaaoxom9453]

বাইদেউ আপোনাক ঈশ্বৰে দীৰ্ঘায়ো কৰক

[@sk-iz3yb]

Thanks mam apunar video bilak sai bohut lavoban hoisu thanks again 😍👍👌

[@archanaborah5887]

I am proud of you.Thanks for the adviced.

[@ranjankeot5004]

Ki khla vl hobo

[@kakalidas8471]

I

[@user-eq2uo8rl3k]

Vedio to bhal lagil

[@maheshdas1068]

Well said dear ma'am. I totally agree with your valuable suggestions. Thanks a lot for sharing this video.

[@dipalimahanta7290]

মোৰভৰিৰ সৰু গাঠিৰ খুব বিষ ফুলিও যায়।আৰু খোজ কাঢ়িলেকাম কৰিলে খুব ভাগ ৰ লাগে কিকৰিম

[@sailenacharyya1107]

Thanks for the advice. It is worth following.

[@paruldevi2357]

আপোনাৰ উপদেশ ভাল লাগে
ধন্যবাদ ।মানি চলিবলৈ যত্ন কৰো

[@NabaBaishya-ig2pl]

Bout vl lagile kotha khini baideo❤

[@shikhamonimoran3003]

Bohut Val lagil Baidew mur vagor lage thake thanks you Baidew

[@techyboynayanabh601]

Thanks Dr Pankhi Sharma. Very good your vidios.

[@aslamhussain2230]

I am very happy from this useful and important video . Thank you madam

[@PonkhiSharma]

You are most welcome

[@mousumikakoty2754]

মোৰ খুব এনেকুৱা লাগে জানিবলৈ পাই ভাল লাগিল

[@ranjandas233]

I am very happy from this useful and important video thank you madam

[@mukutsarmah7176]

Excellent suggestion

[@polykhanikorgungun1269]

Thanks

[@binandadas3934]

বহুত ভাল লাগিল

[@malayataid4420]

মোৰ বহুত ভাগৰুৱা,টোপনি টোপনি লাগি থাকে,,ধন্যবাদ বাইদেউ🙏🙏

[@maniksaikia9184]

Bhsl

[@tarunhandique2388]

মোৰ সঘনাই সামৰি আহি থাকে কিয়

[@debrajbori1559]

Thank you for your good advice,Mrse.Ponki Sarma

[@drpallavibaruah1331]

Thank you very much. Very informative video.🙏🙏🙏. Mam I have undergone two times spinal sugery and have asthma problem and hypothyroidism. Have to take 125 mcg Thyronome. Frequently I suffer from backache. What type of food and exercise should I follow ?

[@PonkhiSharma]

I have to know what spinal surgery was done and for what issue then I will be able to guide you

[@paporipathak2218]

Thank you Mam. Plz. Creatinine r uporot dibo.ki khabo lage ki khabo nalage

[@pallabikakoti6487]

Maam thank u actually Moi work for home kora karone eyes pressure lage aro ratipuwa uthile matha bikhai plus mur hath aro leg pain hoi ratipuwa uthile aro fresh nalage

[@jyotishrajbongshi3271]

ভাল লাগিল কথাখিনি | হাৰ্টৰ সমস্যা থাকিলেও ভাগৰুৱা বা দুৰ্বল লাগিব পাৰে সেই বিষয়ে জনালে ভাল আছিল |

[@PonkhiSharma]

Jonam baru

[@bhaskardas854]

Nice video mam.

[@preetypreety5395]

Thank you
Very so m ch nd vry informative vidios😘😘

[@nitumonibaruah7189]

Thank you so much Dr. Ponkhi, mur hemoglobin down so bohut tired lage

[@jitumonibegum5234]

Muru same, apunar kiman ase

[@nitumonibaruah7189]

@@jitumonibegum5234 Now 8 aru tumar

[@jitumonibegum5234]

@@nitumonibaruah7189 7.4

[@northlakhimpurassam4594]

ভাল লাগিল কথাবোৰ.

[@mandiramazumdar4807]

Bahut upokrito holu. Bahut dhanyaabaad.

[@urnikharajkhowa9710]

Thnk uu madam.

[@parinitahiloidhari1182]

বহুত বেছি উপকৃত হ'লো।বহুত ধন্যবাদ জনালোঁ।

[@rajnishkalita145]

A

[@robinboro4140]

ধন্যবাদ বাইদেউ । share কৰিছোঁ ।

[@geetalahkar9910]

বহুত ভাল লাগিল,বহুত কথা জানিলো

[@nishita5455]

বহুত উপকৃত হৈছো আপোনাৰ advice লৈ 🙏

[@PurnimaDas-hk5pl]

Bhut Bhut dhanybad mam

[@lotifaskitchenvlogs7996]

মোৰ কাৰণে বহুত উপকাৰী বিষয়।বহুত বহুত ধন্যবাদ ❤❤

[@jitunath5281]

Val lagil

[@aratideka1768]

ধন্যবাদ বাইদেউ ।vedio টো charge কৰিলোঁ ।

[@hemaprabhasaikia5321]

ধন্যবাদ থাকিল

[@manjulekhachakraborty1795]

Khub sundar advce

[@archanabharali1505]

Your all videos r meaningful .Thank u.

[@PonkhiSharma]

It's my pleasure

[@kabita7812]

বা মই বহুত খীণ কি কৰিলে মই অলপ শকট হম জনাবা চোন

[@pratuldeka1272]

সুন্দৰ উপদেশ বাইদেউ ,ধন্যবাদ

[@pratuldeka1272]

বাইদেউ মই physically বহুত weak মানে মোৰ weight মাত্র 51 kg ,মোৰ height 5ft 6 insch ,গতিকে weight বঢ়াৰ উপদেশ দিয়ে যেন

[@dulumoniborah7984]

বহুত ধন্যবাদ বাইদেউ। আপোনাৰ ভিডিঅ' বোৰ বহুত ভাল লাগে।

[@madhurichoudhoury5996]

Thanks baa

[@dharjyachoudhury4772]

Bohut besi upokrita hoiso baideu...Tar babe bohut bohut dhanyabad apunak...

[@mintudeka4257]

Good information mam

[@anamikadutta8912]

আপোনাৰ পৰামৰ্শবোৰে আমাৰ বহুতৰে বহুত উপকাৰ হৈছে ...........

[@anjumanhazarika8577]

Ii pzb

[@sazneenbora8025]

Thanks for sharing the special video. 🙏🙏

[@utpalborah2896]

Extremely useful ! Hope to get any more in the coming days.Thanks.

[@PonkhiSharma]

Glad it was helpful!

[@tggaming2270]

H@@PonkhiSharma ggh

[@dipikabaro250]

Tq medam aponi kowar babe aro akha koru jate vhal vhal vidio diyar babe

[@atulchandrahazarika7888]

@@dipikabaro250 Oct

[@sudhindrabaruah8387]

Thank you very much.very informative.

[@PonkhiSharma]

Glad it was helpful!

[@phanindradevagoswami4635]

U r going to one of the most important in daily life I hope more With thanks.

[@mamonidevi617]

Dr baidew mur age59 yr right sidor aathutu bikh hoise bohile uthibor digdar hoise upai ata dib

[@dulumanidas7408]

@@mamonidevi617 ¹¹¹¹1¹¹¹``°°°°°

[@dulumanidas7408]

T

[@dulumanidas7408]

Z

[@ibairag]

Pani lagi thaka video tu kahanike paam. Baideu?

[@RN-hq9hb]

Lots of thanks to dr ponkhi sarmaha for her health related tips thanks

[@PonkhiSharma]

Welcome

[@deadpool5099]

Thank you so much . It was really useful. What should I do when one has low hemoglobin or anemia?

[@PonkhiSharma]

will make a video on that.

[@gautambora3310]

Apuni diya sakalu video vaal lage aru upokar puwa jai .apuni sahaj sarol vabe bujai diyar babe.thanks

[@dalimideka8966]

Thanks it was very helpful

[@malobikamahanta7453]

Bor bhal lagil Vdo ..to .Bht kotha janibo parilo.Thank you .🙏🙏

[@milonmann272]

Madam, Thanks for valuable advice to our day to day life.

[@PonkhiSharma]

It's my pleasure

[@trishuborah8399]

L

[@monikadutta5983]

সুন্দৰ ওপহাৰ বাইদেউ ।

[@monibordoloi1860]

Thanks ,useful advice,

[@PonkhiSharma]

Glad it was helpful!

[@pokhilakalita427]

ভিডীঅ তো দিব নে বাইদেউ

[@bulubhuyan7889]

So good video

[@rumichoudhury5328]

আপুনি দিয়া মতে খোৱা কৰিছো । ধন্যবাদ জনালোঁ ।

[@sayatamuli1721]

ধন্যবাদ । বহুত জানিবলগা কথা।

[@mriduldas9989]

ধন্যবাদ বাইদেউ, আপোনাৰ পৰামৰ্শৰ পৰা উপকৃত হৈছোঁ।

[@victorethan1041]

You prolly dont give a shit but if you guys are stoned like me during the covid times you can watch pretty much all the latest movies on InstaFlixxer. I've been watching with my girlfriend during the lockdown xD

[@colemanaugustine3376]

@Victor Ethan Yea, been using instaflixxer for years myself =)

[@canaanadriel9646]

@Victor Ethan Yea, have been using InstaFlixxer for since december myself :D

[@ritamoniborah2233]

আপোনাৰ কথা খিনিএ মোৰ কামত আহিব মোৰ ও বৰ ডাগৰ লাগি থাকে মই ইতিমধ্যে বিয়াম কৰিবলৈ আৰম্ভ কৰিছো
এই ভিডিঅ' টো চেয়াৰ কৰিছো । ধন্যবাদ বাইদেউ ।

[@hirendeka2401]

bhal lagil.bahut upokar hab manuhar .

[@gobindabordoloi9653]

Thanks once again for your valuable information.I do have this problem.

[@PonkhiSharma]

Happy to help

[@wahidakhatoon7526]

You are great ma'am

[@gitimonigogoi7893]

Thank you ma'am bohut upokrito holu

[@elooraboruah1769]

আপোনাৰ VDO সমূহে আমাক যথেষ্ট সহায় কৰিছে ।

[@shyammahanta7317]

ভাল লাগিল | বহুত নতুন কথা শিকিলো|ধন্যবাদ|👍

[@PonkhiSharma]

Dhanyabad

[@sakuntalamazi908]

Thanks , vedio tu pai bhut val lagile.......

[@PonkhiSharma]

Dhanyabad 🙏

[@kalpanadeka3448]

Bahut upkrit halo ma'am

[@jintusarmah9483]

Very useful video. Thank you very much.

[@niranjansarma572]

THANKS YOU

[@divyajyotichangmai8370]

Mam , your videos are very useful
Thank you for your advice s

[@sanjibdas7080]

ভাগৰুৱা অনুভৱ হৈ থাকে। কি কৰিম বাইদেউ ।

[@PonkhiSharma]

Video tu saok

[@koushikbora7764]

Val lagil

[@paparidewri2541]

বাইদেউ শকত কেনেকৈ হব পাৰি জনাব চোন

[@hiranyasaharia8930]

Excellent advice.

[@kabitadas9716]

Thank you mem..I am 30 yrs old girl..I am suffering this problems always

[@minakhiboruah8386]

Thank you mem

[@manturamdeka6769]

Apunar video tu sai aru xuni val lagil

[@bpegu8249]

বাইদেও আপোনা ভিডিঅবোৰে মোক বহুতো উপকাৰ কৰিছে ।

[@JunaliSaikia-zp8uh]

Thank you mam vidio bur khodae sau

[@lilimoninath2258]

(পেটৰ) মেদবহুলতা কেনেকৈ কমাব পাৰি।

[@roshnitirky4611]

Dhonyobad baido appunar sastyo hikha huni Val lagil

[@minashi2558]

ধাতু ৰোগৰ বিষয়ে video বনাব চোন।মই যথেষ্ট ক্ষীণ, শকত হব পৰা নাই।

[@barhatagoswamisubabihdiaja8712]

বাইদেউ ধন্যবাদ

[@nanigopaldeb552]

Support.

[@nituldutta3682]

অতি সুন্দৰ।

[@nalbariking2806]

আপোনাৰ ভিডিও ম‌ই সদাই চাও

[@mallikadevigoswami1696]

Thanks for the advice

[@binachangkakoti7921]

মোৰ হাত ভৰি কেইটা বৰ দুব্বল লাগে।

[@polymahanta1562]

Val lagil Thank u

[@binakakati7006]

Thank you so much It was useful video

[@rekhasaikia3014]

Val lagile baideu apunar kotha kita jani .vagr lage muru

[@laipuliadhakuakhana1533]

Uhni bohut bhal lagil

[@akrimahazarika4493]

Thank

[@dhunuvlog4196]

Thank you ma'am ❤ god bless you 🥰

[@dhirajboruah9927]

Thank you...PS

[@ranjitdas5770]

আপোনাৰ কথাবোৰ অতি মূল্যৱান। ভাল লাগিল। আৰু আগতে তেনেকুৱা ভিডিও আপোনাৰ চাইছো।আৰু বহুতো উপকৃত হৈছোঁ।আপোনাক আন্তৰিকতাৰে ধন্যবাদ জনাইছো

[@pinkukalita6566]

বাইদেউ ভাল লাগিল শুনি বহুত নজনা কথা শিকিবলৈ পালো বাইদেউ আপোনাক ধন্যবাদ জ্ঞাপন কৰিলো

[@ranjudehingia674]

thanku mam

[@rajenm3777]

Very, very thank you Madum for advices. Norohingho pator upokarita ki jonabo shon baideo.

[@tarunchborah7063]

Very nice

[@balenchdas8825]

Thanks mam. Val lagil.

[@AbdulJalil-zr3yf]

Thank you very much.

[@elites1992]

Thank you mem.apunar poramarsoi amak upakrita karise.agoloi di thakiba ainakua poramarso. Rumi.

[@PonkhiSharma]

Sure di thakim

[@hifjurrahman9688]

Moza salutation..

[@pranatikakati5516]

বৰ ভাল লাগিল ৷উপকৃত হ’লো

[@eloraborah4643]

Baideu mor dinor 10 tar pora eman ga beya lage xui thakibole Mon jai aru duta ata Kam korilei bohut vagor lage aru tetiai khong uthe . Apunar vdo sai bohut janilu

[@jintumonibora5249]

Very important video