Bilateral Stimulation Music | Music Therapy for Stress, Anxiety & Nerves
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- Опубликовано: 29 сен 2024
- Bilateral Stimulation Music | EMDR Music Therapy for Stress, Anxiety & Nerves
#bilateralstimulationmusic #8DMusic #EMDR
This music uses bilateral stimulation to help calm the nervous system, stimulating both sides of the brain simultaneously to regulate the neural networks associated with anxiety and restlessness. Promoting a relaxed and balanced state of mind emotionally and physically.
Bilateral music helps the brain process the stress or traumatic memories so that the person can eventually think about the stressful memories without triggering severe anxiety or stress. Bilateral music is calming, soothing and relaxing to the mind body and soul. Bilateral music is music that gently shifts from one ear to ear, and directs eye movement and awareness towards different parts of the brain as we orient towards the sounds.
The benefits of bilateral stimulation music
Reduction in anxiety, PTSD, and other stress-related disorders: By helping the body transition from fight-or-flight to rest-and-digest mode, bilateral stimulation can ease feelings of anxiety, PTSD, and other stress-related disorders-including social anxiety disorder-and promote a sense of overall relaxation.
DOWNLOAD: TBC
GUIDELINES
Please wear stereo headphones with a good wide range of frequencies ( earphones will not be suffice ). Please listen on a low to medium volume.
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The Sound Alchemist’s products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental, spiritual and physical transformations and healing through spiritual techniques that are designed to transform states of consciousness, mindfulness and reflection.
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If you're reading this, you're reading this.
🥴
😂😂😂😂
😂😂brilliant
Profound.
@@sashasabbeth6836 Why, thank you so much. I'm all about the profundity!
Great job creator! ❤✌️👍This is the best one for anxiety I've heard in a long time. It started working very quickly. I like the periodic meow. I have a cat and it happens to sound exactly like his meow. LoL For a while I thought I was hearing him through the headphones. 😂
Beautiful and deeply relaxing thank you so much ☺️
meow. Hope everyone is well. Purrs.
I have only recently discovered bilateral stimulation music and i must say your the best I’ve found! Love it- I have your entire playlist of these on repeat when I go to sleep 💤 thank-you
If u have anxiety or panic disorders be careful what u choose some can set you into a panic. If u feel anxious right away find another one.
Thank you, Beautiful soul 🙏💗🙂🤗💗LOVE and blessings 💗🤗🙂💗
thank u! needed this !
Thank you so much, Jasmine. Does this also help with claustrophobia and fear of heights?
It might help.. from a calming nerves point of view. 💫✨
@@SoundEnergyAlchemist Thank you 🙏❤️
🤔 bilateral, I only know of Binaural. Someone tell me the difference.
I’m pretty sure bilateral is hopping back and forth audio to stimulate both sides of the brain, where binaural is like theta waves or some type of different frequency wave that puts you in a deep state of meditation. Don’t hold me to it though idk if that’s right
@@ryanstraccia Thanks, let's see if someone contests you.
She's right.
Binaural is usually used in forms of like meditation it dosnt go back in forth in the ears processing a certain part of the brain ,I listen to Binaural to sleep they have really great ones bilateral I love but can't use long I'm a trauma survivor to much can over stimulate where Binaural music does not.
Binaural beats play a different frequency in each ear causing your brain to hear a third frequency. For example, if 300hz is played in one ear and 310hz is played in the other ear your brain compensates the difference and will hear 10hz.
Bilateral music alternates between the left and right ear. This stimulates both sides of the brain. It helps the brain to process stress and/or trauma.
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Peace ❤❤❤❤ i Accept this healing. Thanks
💫❤️🔥💥❤️🔥💫