***** I love smoothies, but the thing is people, all that stuff about the porridge oats releasing energy slowly isn't really true; when you mechanically break down the oats, their glucose is broken down and released much quicker, because your enzymes have much more material to work with. SO this smoothie would still give you a big peak in sugar levels, and then the subsequent drop, much more than if you just had the ingredients separately.
I love how jamie suggests alternatives for the milk. I really appreciate how he takes vegans or people with specific dietary requirements into consideration and gives you extra opptions. Thanks Jamie!
Oh my good! I am having the first one today as my breakfast, and it tastes amazing. I was a bit skeptical about adding the lime on in, because of the milk, but I trusted Jamie on that one, gave it a go, and it does make a huge different, its actually really good. I haven´t tried the second one yet, but I´ll give it a go. Hello new breakfast!
The Lime point is so true. I noticed this in Vietnam where lime was put in fruit juices like sugarcane juice. Seriously, it takes the flavour up a notch.
I'm so use to seeing Jamie on youtubers channels that now its nothing when I see him, but if that had had happened this time last year I would have been like *"Oh my GOD it is JAMIE OLIVER i can't believe it"*
the World Health Organisation states that you actually only need 5% of your daily calories to come from protein. You can literally get all the protein you need from fresh fruits and vegetables (and a variety does actually give you complete proteins). As long as you eat enough calories, you actually are eating enough protein. Just a fun fact!
Kim McKenzie it's much harder to attain sufficient protein from fruit and veg...you need to eat a lot of it to satisfy your daily needs of on average 50-60 grams. The highest protein concentrated fruit is guave, which contains a mere 1.4 grams per serve...
I get about 50 grams of protein every single day, eating approximately 2500-3000 calories each day of plant food (bananas, mangoes, potatoes, corn pasta, leafy greens, etc). And yes, that includes the 9 essential amino acids such as valine, methionine, etc. And this is when I'm not even eating plant foods that are higher in protein, such as beans and nuts. If I included beans/nuts/seeds/etc, my daily protein intake would be even higher. So no, it is not at all harder to attain sufficient protein from fruit and veg.
Laura Ryan I do eat a lot of food because I need fuel for my brain and to actually do things. And when you're not eating foods such as animal flesh or secretions, then you need to eat a greater volume of food anyways because plants are naturally lower in energy. I follow a high carb low fat vegan lifestyle, and I have never felt better, stronger, and have more mental clarity than ever before. Glucose is what predominantly fuels every cell in our body, and fruit is the optimal source of glucose as it also contains lots of fibre and nutrients beneficially for our survival :)
Obviously god is our only food and cooking is against Christianity therefore making cooking gay which isn't acceptable. Blessed thee our father the Holy Spirit 420 blazin.
the smoothie is sooo good! i say everyone should make it. i have this every where i go, even if its a inportant meeting i always have one in my bag. the best thing about it is the frozen fruit because that makes the smoothie cold and you dint have to put it in the fridge. 10/10 . i am drinking it right now!!
I made this but instead of strawberry and blackberry I used raspberry and blackberry and added chia seeds and agave nectar, sooooooo delicious! Thanks!
I made Jamie's smoothie for breakfast and it tasted amazing! I put walnuts in mine and I really like the little "crunch" you have in your smoothie. Thanks Jamie! Love your recipes😊
I love this because I feel like its something I can actually make! I've watched so many "easy healthy smoothie recipe" videos and its full of weird stuff I've never heard of that you can only get at fitness stores, this is so simple! Definitely have to try adding some oats to my smoothies
I love your videos alfie you mean so much to me, i started my channel because of you! you are my inspiration! please like this comment because i want alfie to see this
We recently uploaded us making a silly face video for comic relief, I'm not saying watch it, just take a moment to think about comic relief, those ppl in Africa would really appreciate it. Thanks you 💗
Dear lovely Mr Oliver and all you lovely people! Check the effect that dairy has on your body. Please. Don´t just call something "healthy", people do belive that. It´s an old wive´s tale! Inform yourself about the connection of Dairy consumption and Osteoporosis ! love! xxx
Mangos are my favorite fruit! You should try them with chili powder and lime juice, it's great. You guys should check out my Instagram account alritey.then
i personally think i deoends on wich kund of dairy milk, im from the netherlands and there we always have fresh(you only can drink it 1 week or less), bio, without any add ons
Fat free yoghurt and milk with a red or green lid not the ones with blue lids... Because the red and green lid means it's less processed and has more water in there and less fat
Sorry, how is 'too much' natural sugar from fruit unhealthy again? Can't believe he thinks it's healthier to add milk than to have more fruit or fruit juice in there! What a joke!
Tatiana Pfalz I think he just meant the fruit juice is unhealthy because someone of it has to much sugar added to it but maybe if you have your own homemade fruit juice or just buy natural fruit juice from the store that’d be yummy ! I prefer almond milk in my smoothies (:
I think its amazing that you done something a bit different , and i also love your collabs and videos with others . Great video !! I will definatly be making some of these during summer !!
Made the mango one today!!! Straight after college! Was delicious and nutritious! Thanks alfie! And Jamie of course, you guys should do more together! Thanks for being you alfie xxxxx
That little smirk from Alfie after Jamie says you can use any nuts you like. xD
:)
Omg you two in a video together is life
Yaas 🙌 And I love your videos 💓
I just watched your latest one 😘
Alfie inspired me to make my own channel check it out
+Rachel smith there's no videos on the channel...
***** smith × 2 = EPICNESS !
The Smoothie looks lovely! :)
But did you like d video 👀
***** I love smoothies, but the thing is people, all that stuff about the porridge oats releasing energy slowly isn't really true; when you mechanically break down the oats, their glucose is broken down and released much quicker, because your enzymes have much more material to work with. SO this smoothie would still give you a big peak in sugar levels, and then the subsequent drop, much more than if you just had the ingredients separately.
I love how jamie suggests alternatives for the milk. I really appreciate how he takes vegans or people with specific dietary requirements into consideration and gives you extra opptions. Thanks Jamie!
Awwee Jamie seems like such a Dad to Alfie in this! Love these two xxxx
WOW I love Sundays, everyone posts on Sundays haha
Love you Alfred hehe
***** YESS SAMEE
izzyg1032 its actually sunday for me hehe ^_^
No post on Sunday's 👊
well in my country its actually sunday. -.- ^-^
Alfie should make a channel called PointlessCooking
yes!
But its not pointless cooking xD
Yes !!
Pointless Food?
Omg yes
New Videooo!!
LOOOVVVEEE UUUUUU
Hiiiii Alfie
Hurray!
What a great vid love u Alfie ❤️ you are my inspiration xx
A great one aswell! XXX
Thanks "bro". I am following this recipe exactly. I've even employed someone to strum jaunty guitar chords while I mix up my smoothie.
Those smoothies look so nice omg, I am going to try them when I go back to school.
"Oh, kind of already missed breakfast, but I'm hungry" 😂 love you alfie🌹💞 happy mothers day💝
Alfie isn't your mum. He's a guy.
She's saying it to everyone
Yes it is.
It is in Britain
Yes it in Britain just like me 💙
Surprised that Jamie didn't put olive oil in it.
😂😂😂😂😂😂
HAHAHAHAHAHA 😂😂😂😂😂😂😂😂😂😂😂
hahaha
😂😂😂😂😁
Or rosemary
Yes! Thanks for uploading! I was so bored and this made me laugh 😂💖
Eve Bennett ♥♥♥♥♥ I've subscribed ♡♡♡♡♡
omg eve i love you!!!!!!! Eve Bennett
Oh my good! I am having the first one today as my breakfast, and it tastes amazing. I was a bit skeptical about adding the lime on in, because of the milk, but I trusted Jamie on that one, gave it a go, and it does make a huge different, its actually really good. I haven´t tried the second one yet, but I´ll give it a go. Hello new breakfast!
I have never thought of making smoothies for breakfast before, this is the best advice ever
Love Alfie and Jamie so much!
Omg another Jamie and Alfie video?? *I feel like I don't DESERVE THIS* :DD
Ok I'm making this smoothie today. ASAP
Theresa!!!!
THERESA HI! Your videos are SO *helpful!* You're amazing
Your videos are the bomb.com Teresa!!!!!
You are every where sacjolys pewds alfie dates. Anywhere
Breakfast in a smoothie?! *Im not even mad! That's amazing!! :DD*
yep totally life changing experience :D
gr8 meme m8!
Denny Vlogs haha made me laugh^^
hi denny :)!!!
Ye
Yassssss Alfie! An early upload has totally made my dayy!!!! Such an inspirational video aswell!
amazing video!!
The Lime point is so true. I noticed this in Vietnam where lime was put in fruit juices like sugarcane juice. Seriously, it takes the flavour up a notch.
the lime or lemon juice makes all the difference. so good!
got the opportunity to make a video with one of the best chefs in the world, asks him to make smoothie. wow.
I think they also wanted to do something that would be appropriate for alfie's viewers, cause im not subscribed to watch him cook a 3 course meal
they wanted to do something that will appeal his audience.. i dont think i wanna see him cook a steak now lol
I'm so use to seeing Jamie on youtubers channels that now its nothing when I see him, but if that had had happened this time last year I would have been like *"Oh my GOD it is JAMIE OLIVER i can't believe it"*
Love you Alfie!
haha george if i was using my phone i would use the laughing emoji
but i love ur videos! !
At first I didn't know it's was your comment George! You changed your profile pic!
this smoothie can actually qualify as a meal! Too many 'breakfast' smoothies miss out on adequate nutrition such as protein and calcium
the World Health Organisation states that you actually only need 5% of your daily calories to come from protein. You can literally get all the protein you need from fresh fruits and vegetables (and a variety does actually give you complete proteins). As long as you eat enough calories, you actually are eating enough protein. Just a fun fact!
Kim McKenzie it's much harder to attain sufficient protein from fruit and veg...you need to eat a lot of it to satisfy your daily needs of on average 50-60 grams. The highest protein concentrated fruit is guave, which contains a mere 1.4 grams per serve...
I get about 50 grams of protein every single day, eating approximately 2500-3000 calories each day of plant food (bananas, mangoes, potatoes, corn pasta, leafy greens, etc). And yes, that includes the 9 essential amino acids such as valine, methionine, etc. And this is when I'm not even eating plant foods that are higher in protein, such as beans and nuts. If I included beans/nuts/seeds/etc, my daily protein intake would be even higher. So no, it is not at all harder to attain sufficient protein from fruit and veg.
Kim McKenzie you must eat a lot of food and sugar then...
Laura Ryan I do eat a lot of food because I need fuel for my brain and to actually do things. And when you're not eating foods such as animal flesh or secretions, then you need to eat a greater volume of food anyways because plants are naturally lower in energy. I follow a high carb low fat vegan lifestyle, and I have never felt better, stronger, and have more mental clarity than ever before. Glucose is what predominantly fuels every cell in our body, and fruit is the optimal source of glucose as it also contains lots of fibre and nutrients beneficially for our survival :)
I can't believe I never thought to put oats in a smoothie
Jamie Oliver keeps calling Alfie "bro". It's so awkward yet so cute, like my dad trying to be the "cool dad".
There friends lol
I AM DEFINITELY GOING TO TRY THIS OUT!!!!
great smoothies and good nutritional advice dudes!
I just made the forest fruits one, it's amazing!!
jamie says 'bro' a lot haha
and alfies face expressions are #gold
THANK YOU for making my day
LOVE THIS RECIPE! JAMIE ROCKS
Love your videos 💘
I feel like Jamie is my best friend, who I just don't know yet. Does that even make sense??
-A,x
Yes!!!
R u A from PLL!?!?!😂😱
It's A!
It's a 😫😭😳😳
Oh wow I love your vids
Under 301+ club put yo hands up
🙋
Yep
💁
🙋
🙋
Just made one of these smoothies - delicious!
Made the smoothie this morning and it lasted me 6 HOURS!!! Hahaa really healthy and delicious! Thank you so much!! :D
I now ship them
*cough cough* homophobe *cough*
Marcus _ Excuse me?
Obviously god is our only food and cooking is against Christianity therefore making cooking gay which isn't acceptable. Blessed thee our father the Holy Spirit 420 blazin.
#Aimie
Marcus _ Wot m8
OOOO fancy alfie!
I see you everywhere?! but its a good thing since your videos are amazing xx
I love ur videos xx
I'm subed to u!
Ruth Goldspink oh thank you
I love your channel
Now we know how to make a Healfie smoothie.
okay, sorry. I had to..
LOVELESS GENERATION smoovie
LOVELESS GENERATION lol
Lol
the smoothie is sooo good! i say everyone should make it. i have this every where i go, even if its a inportant meeting i always have one in my bag. the best thing about it is the frozen fruit because that makes the smoothie cold and you dint have to put it in the fridge. 10/10 . i am drinking it right now!!
I made this but instead of strawberry and blackberry I used raspberry and blackberry and added chia seeds and agave nectar, sooooooo delicious! Thanks!
Alfie's new video or homework? We all know what i'm going to choose!
ItsZub homework?
I love you!! Also the struggle!! Lol
This video made me laugh so much! I'm craving a smoothie now
Gemma your stunning😘
Love you gemma 💞
Love Your Videos ❤️
Im watching this whilst eating chocolate eggs and a big ass bottle of coke, irony tastes good :)
Ha.
I made Jamie's smoothie for breakfast and it tasted amazing! I put walnuts in mine and I really like the little "crunch" you have in your smoothie. Thanks Jamie! Love your recipes😊
I love this because I feel like its something I can actually make! I've watched so many "easy healthy smoothie recipe" videos and its full of weird stuff I've never heard of that you can only get at fitness stores, this is so simple! Definitely have to try adding some oats to my smoothies
I love your videos alfie you mean so much to me, i started my channel because of you! you are my inspiration! please like this comment because i want alfie to see this
the way you talked to Jamie like he is your best friend!
great video!
5 years later but they are actually friends, they play poker together and stuff like that
Ha Jamie's tryin to be a gangsta
"Bro" 😂
"yeah man!" 💕
"bro"??????
Champ Balchin That's how he's always been. It was his thing when he started out. He was the young cheeky chappie making food for his mates.
When he says bro I cringe lol
This is SOO yummy I've tried the recipe it's amazing
I drink this smoothie every day since I learned the recife from Jamie . Love you jamie
Would really love to meet jamie omg
I know so do I xx
+Louise Cole and Alfie obviously 😍
You are very lucky! I would love to meet him!
get yourself off to sainsburys he will be in the fresh fruit section..
5:38 "get all your lovely protein from your nuts" haha
*I LIKED THE VIDEO BEFORE EVEN WATCHING BECAUSE ALFIE'S VIDEOS ARE ALWAYS SOO PERF* :D
omg i love smoothies ♥
I did the same thing
jessica hicks :D
IKR!
So helpful! I've just been adding fruit and some green (kale or spinach). Running to my kitchen now to add in some oats and lime!
thankyou soo much, finally found the perfect breakfast
Wow, this really is early.
I loved this thoo, Jamie is soo funny, u don't normally get to see it
We recently uploaded us making a silly face video for comic relief, I'm not saying watch it, just take a moment to think about comic relief, those ppl in Africa would really appreciate it. Thanks you 💗
Jamie is almost like Alfie's bigger brother! 💖
I watched your comic relief video, it's actually really funny, I'm happy to see ppl supporting it
Check my channel out :)
Mmmm, I'm on my way to the grocery shop!
this was a nice video - great to watch something different! look at you being fancy with jamie! :D
Alfie! Thank you thank you I just tried a smoothie with nuts oats and lime juice amazing its the best smoothie I've ever had!!
that was the best smoothie I've ever tried! so tasty, refreshing and filling! you were right, the lime DOES make all the difference! ;)
Jamie. Freaking. Oliver.
Wut.
Nice Smoothie
They way jamie calls alfie bro lol
I always make the second smoothie but I've never added lime juice to it. Definitely looking forward to try it.
2 of my fav ppl on one screen....I can't even! Imma make one this weekend
Under 301 club XD
Meeee
MEEE
👋👋👋👋👏
Me!
Under 100,000 club
Broooooooooooo
Jamie keeps saying bro he's 30 or 40 😂😂😂
I was cringing 😂
Smoothies looking good. Might have to make these myself.
I just got a blender and I have almost all these things in my kitchen so I am totally gonna try it tommorow!
Obviously putting dairy in a smoothie makes it healthy and fruit juice isn't
+Koul Dood Ⓥ Kind of a disinformation right there, right. :P
+Koul Dood Ⓥ dairy isn't healthy
It was sarcasm
Dear lovely Mr Oliver and all you lovely people! Check the effect that dairy has on your body. Please. Don´t just call something "healthy", people do belive that. It´s an old wive´s tale! Inform yourself about the connection of Dairy consumption and Osteoporosis !
love! xxx
Mangos are my favorite fruit! You should try them with chili powder and lime juice, it's great.
You guys should check out my Instagram account alritey.then
Christina follow mee lord.pauca
You two work so well together!💗
I never thought to add oats to smoothies :) I'm going to try this out
Can't wait to make my own mango and lime for breakfast tomorrow! Thanks Jamie Oliver and PointlessCooking!! haha
Instagram sent me -@forgottenlegoman
Couldn't wait to try this smoothie! Made it as soon as I got home from work!
IG'd my attempt - instagram.com/p/0SCFRiTMZg/?taken-by=forgottenlegoman
too bad in australia heaps of frozen berries are contaminated :/
Dairy isnt super healthy . use almond milk is better.
Agree! It's delicious and healthy and vegan :)
i personally think i deoends on wich kund of dairy milk, im from the netherlands and there we always have fresh(you only can drink it 1 week or less), bio, without any add ons
+sebas_pwnage yeah still in all Cow Milks the Dairy Milk isn't to healthy for Adults
I totally agree with you that plant milks our way healthier. Then cruel and unhealthy animal milk
I love to use coconut milk myself. It just adds a lovely subtle flavour. My current fav flavour is banana, strawberries and coconut.
I could watch Jamie all day he's my favourite chef omg
Yum this really made me crave a smoothie. The one with the berries looked delicious!
i made the mango one and it tasted like sweaty ass, idk i think mightve done it wrong
TheMuffinMan How do you know how sweaty ass tastes like? 😂
iPlayGameZ ! I would prefer not to answer that
+TheMuffinMan wtf😂
TheMuffinMan probably the mango was just bad English mangos are the worst to me
can the camera man stop moving the camera? he's giving me a headache
Soy milk is way healthier cows milk shouldn't be drank by adults
Young jeezy don't tell adults what to do
Young jeezy sorry about this but shut up please and also there is lots of thing that can only be done with milk and not soya milk
Joe wicks recipes
Young jeezy Soy milk makes me throw up though... And I can't drink almond milk either...
Young jeezy it's really not that bad, the oldest living person isn't vegan... Soooo, dairy can't be that bad
Aww your house is becoming so homely! I love it! And Nala's getting so big!
Limes in smoothies are soooo good!
Dairy milk and yogurt isn't healthy.
well you COULD replace it with almond milk etc
Fat free yoghurt and milk with a red or green lid not the ones with blue lids... Because the red and green lid means it's less processed and has more water in there and less fat
Natural yogurt is really really healthy...
Queen Elsa As it's animal based, no its not healthy. It may taste good but that doesn't mean its healthy.
+Boodieman72 u wot m8
Sorry, how is 'too much' natural sugar from fruit unhealthy again? Can't believe he thinks it's healthier to add milk than to have more fruit or fruit juice in there! What a joke!
Most people do not know anything about nutrition, so they give people false information.
Tatiana Pfalz I think he just meant the fruit juice is unhealthy because someone of it has to much sugar added to it but maybe if you have your own homemade fruit juice or just buy natural fruit juice from the store that’d be yummy ! I prefer almond milk in my smoothies (:
I think its amazing that you done something a bit different , and i also love your collabs and videos with others . Great video !! I will definatly be making some of these during summer !!
This video is like a dream, 2 of my favourite people from 2 different worlds that I love coming together for a video :O love!!
This is such a great collab with such a great person🙌❤️
I love Jamie Oliver! He's my favorite chef
Made the mango one today!!! Straight after college! Was delicious and nutritious! Thanks alfie! And Jamie of course, you guys should do more together!
Thanks for being you alfie xxxxx
Those looked SO GOOD. I want a smoothie now!
ahh i love jamie oliver, my dad has like all his cookbooks and we're always eating his recipes
I love the berry smoothie! Make it all the time!!
I definitely gonna make it ! I buy the ingredients tomorrow straight away. :)))
These smoothies look nice so, I'm going to make these when I get my Kenwood Blender for my birthday and I'll use this recipe, Thanks Alfie&Jamie. X
Oh god! It's so amazing, never thought of all does things! I defiantly nene to try it out!
I made these they were amazing thank u so much now have them occansionially before school and it always give me a boost
So glad for these tips - I make smoothies everyday so really helpful :)
This has to be the BEST video! I love Jamie Oliver's videos!