Njan one time protein food kazhikkum then lunch carbs with veg mid time small cup fruits but weight kurayunnilla what’s the reason work out walking and exercise water 3 ltrs
Hi mam njan work cheyunde athu kondu intermediate fast set akunila morning pokumbol breakfast 1 hour travelling undu athu lunch correct kazhikunullu but dinner office kazhinu vanal nala vishap vanit venam cook chythu kazhikan athu set akunile..ethakilum oru solution
Hi thulsi ഞാൻ ഇയാളുടെ intermittent fasting viedio kanditt 10 kg കുറച്ചു but face വല്ലാതെ ഒട്ടിപ്പോയി അതിനു ഒരു solution പറഞ്ഞു തരാമോ പ്ലീസ് ഞാൻ എന്റെ ideal weight reach ചെയ്തു thank you so much dear
7days diet ചെയ്തു 5 kg കുറക്കാം video കണ്ടു ഞാൻ try ചെയ്തു 7day കൊണ്ടു 4 kg കുറഞ്ഞു 👍❤️
Soya Chunks anallo ithu, beanalla
Aah video onn share cheyavo??
Dear...spoon size kanikamo...measure cheyunna spoon nte
Ee diet feeding momsnn cheyyann pattumoo
👌🙏
Can u show the spoon size u are taking for measuring food
December il challengil cheyyunna workout disc problem ullavrkkum cheyyan patumo?
Maam moring ots smothei+1 egg lunch fish curry + vegtable salad 16: 8 li madiyo
2 times mathram ano meals??
@happyvibesbytulasi alla middle 2nd snack kayikkundu per day 900calorei edukkundu .. fasting window strt 2.30 to 6.30
Hi... Brkfstil overnight oats edukkumbol protein fd edukkano
@Happy Vibes By Tulasi
Egg edukkam.. Or lunch and dinner l kooduthal protein include cheyyam
Feeding moms intermittent fasting cheyyan pattumo??...chia water fast break cheyyumbol use cheyyan pattumo??
Feeding moms cheyyan padilla
First✌️😊
Intermittent Fasting timil black coffee jaggery ittit kudikavo
@@ameenaami1804 eating window yil ano
@@happyvibesbytulasi Yes
Full body workout video edavo..
Enta prb..diet nokum.but enthelm chumma kazichondu erikenom.annerom orkkathumilla dietil anannu😢...
Njan one time protein food kazhikkum then lunch carbs with veg mid time small cup fruits but weight kurayunnilla what’s the reason work out walking and exercise water 3 ltrs
Otthiri low calorie diet aanu edukkunnath.. May be less than 1000 calories.. Angane anenkil weight kurayilla
@ Thanku Somuch
Hi mam njan work cheyunde athu kondu intermediate fast set akunila morning pokumbol breakfast 1 hour travelling undu athu lunch correct kazhikunullu but dinner office kazhinu vanal nala vishap vanit venam cook chythu kazhikan athu set akunile..ethakilum oru solution
Chiya seed water use cheyyamo.
Morning drink aayittaano.. Fasting break aakum
Lemon drink kudchal breakakumo without sugar
No
Video kandille da.. Thudakkathil thanne njan parayunnundallo morning drink nte karyam
Mam, robust bananayil sugar content kooduthal anennu parayunnath kettu. Sheriyano pls reply...
Fruits l ullath natural sugar alle
Ideal weight aduth ethi kazhinjal Pinne weightloss difficult allae?? Post delivery 75kgs aayirunnu Njn ippo 54kgs il 6months ayitt stuck aan goal 50il Ethan Nalla paadund.. Tulsi kum ingane thanne allae weight maintain cheyyan allae pattunnullu loss avunilllallo allae?
Chechi dieting cheyyumbol face nallonam slim aavum... Slim aavaadhirikkan ndhaa cheyyendadh
Mam,delivery kazhinj kunjinu one year ayi ith cheyyamo
Small banana dinner nu kazhikamo da
feeding moms fasting chayan pattumo
Njan cheyunund
Lunch nu chorinu pakaram verae enthenkilum option undo
Chappati, or breakfast options
Pineapple kazhikamo eating window l
Yes
Hi thulsi ഞാൻ ഇയാളുടെ intermittent fasting viedio kanditt 10 kg കുറച്ചു but face വല്ലാതെ ഒട്ടിപ്പോയി അതിനു ഒരു solution പറഞ്ഞു തരാമോ പ്ലീസ് ഞാൻ എന്റെ ideal weight reach ചെയ്തു thank you so much dear
Chechi njan ippo 52kg aan enikk ini weight kurakanda, but lower body eghane reduce cheyyam
Do a maintenance diet and concentrate on workout
Chechi..njan ee diet follow cheythit weight kuraju..
Bt face vallathe ottipoyitund
Enthokkeya cheythe ?
Workout cheytho
Half hour Workout cheyyum
Food : morning 10 ck kazhikkum'6ck fd stop cheyyum
@@zamashappyworld7134 enthokke fooda
പാല് ഓട്സ് മധുരമിടാതെ dinner ആയി എടുക്കാമോ
Da lunch kazhichit ethra hours kazhinja exercise cheyyan pattunne
@@shereenanoushad1836 2 hrs l cheyyam
Workout suddenly idane mam request u
Eating windowyil 1 time milk tea with jaggery kudikamo?
Maam 16: 8 window okay aano
@@shahidaraaz3161 yes
ഇന്റർ മീറ്റൻ ഫാസ്റ്റിംഗ് തന്നെ ആണോ തുളസി അടുത്ത മാസത്തെ ചലഞ്ച്?
Will see🥰
ചോറ് എടുകുന്ന് bawl alav ethara anu
@@shahidaskitchenette8279 bowl nokkanda.. 6 tablespoon eduthal mathi
Full body workout vedio cheyyamo
Chechi pregnancy dietne kurich parayamo