This beautiful lady reminds me of my Grandmother. She might have been white but she could have been her twin. I feel closer to my Grandmother when I watch these videos even though she's been gone since October 28th, 2000.
2:23 hey everybody! pay attention to how Pam puts a towel over the top of the blender lid before she turns it on with the hot coffee in it. Though I didn't hear her say it out loud, she's doing it safely (of course!)-- you need to allow steam from the hot coffee to escape when you start blending. Most blenders have that piece in the middle of the lid you can turn to seal or unseal--you want it UNsealed, to vent the steam, and use a towel like Pam does to ensure that hot liquid does not splash out or the whole lid pop off with hot coffee going everywhere. It may not happen every time but it certainly could and you don't want that!
@@dogwalkn Yes, I’ve been making bulletproof coffee every morning for a few years now, and I just use a battery-operated handheld frother rather than the blender …less cleanup. But with the frother, I’ve learned it’s best to use a tall cup, keeping it low inside the cup, then turn it off before removing …😂. Also, think you meant emphasizing 😉
Hi Pam, I saw your first video about losing weight with this coffee in December, 2023. It works. It’s almost December, 2024, and I have lost 25 pounds. Thank you
@@juliagathersI wantbtobtry. I eceived mct oil yesterday but want to know the purpose of the butter...please. And is this ok daily or did you cycle off after a bit.
Word of CAUTION: Don’t use anything plastic with MCT oil: NO plastic blender, spoons, cups, etc. MCT oil WILL corrode plastics and you don’t want to drink anything with corroded plastic in it, especially hot coffee. I would just use glass and steel. Otherwise, she’s on point.❤
I just wanted to tell you how comforting and soothing your voice feels to me. I was having kind of a rough morning, but as soon as I heard your voice the presence of the Lord just began to gently flow over me and wash away my anxieties. You are a true blessing Miss Pam. Thank you so very much. 💗💕🌸
I used to give my dog coconut oil for his paw pads. He'd lick it off as it was good for him in many ways. He recently crossed the rainbow bridge. Your video has gave the oil purpose, inspired me to get off the couch and take better care of myself! RIP Henry (14 year old mastiff mix)
@@diannaloveshenry I am sorry about your Henry❤️ I lost my Emily this year. She was my best friend for 14 short years. Miss her everyday in every way. Truly is like losing a child.
@@jennybaker5713 it is safe. It has amazing uses for pets and humans. The ingredient is coconut oil! And yes it can be a bit messy. Mostly rushes into dry skin and dries fairly fast. Henry loved it like ice cream. I miss his gentle ways.
If the butter is room temperature, you can put just a quarter cup of coffee at first, use a milk frother to blend the butter and MCT oil in a cup then fill it up - and completely bypass the blender. Love me some bullet proof coffee!
@@getcrackin6778 wow congrats, that is my goal for loss too same weight at moment 184 or so…first time to see scale move in over a decade. As I am eating better and cutting out or trimming the rough edges of choices I was using
This is a thing with those of us who eat keto, even the strict versions. I'm diabetic and this keeps me from being hungry for at least 6 hours, which is almost unheard of!
This came right on time. I’m trying to lose 25 pounds to get down to my college weight of 120. I’m 62 and vegan. Losing weight after age 60 is extremely difficult due to a natural decrease in metabolism at that age. I’m going to try this recipe by adding MCT oil to my chicory root coffee substitute. Thanks, Pam. ❤
@@annhans3535 Yes, it is working for me. I was going to try it in the mornings. But I am waiting until around 5 when I am ending my workday. I’m intermittent fasting. I eat some fruit around noon. Then around 2, I have lunch. Around 5, I have the chicory with MCT oil to help me make it without snacking until bedtime.
@@ulusalani I started my high raw, high fruit vegan diet about 6 months ago, although I have been vegan now for 7 years. I’ve lost 30 pounds since May when I went raw. So lost about a pound a week. But struggled in the evenings not to be tempted to eat after 7pm. Now with the MCT oil, it’s great. I use it in chicory around 5pm and I’m not hungry. I’m losing about 2 pounds a week now with the MCT oil helping to curb hunger and prevent snacking while intermittent fasting. I’m trying to reduce my eating window. I was eating between 11am am and 7pm. Now I am eating from about noon until 5 or 6. I want to get that time down to just 4 hours of eating time and 20 hours of fasting.
@@rozchristopherson648 Hmmmmmmmm... Ok, I'll buy at bottle and test it. I'm slender everywhere except my tummy. I'd like to lose that pot belly fat. Thanks for the reply! :-)
Hi Pam...just wanted to let you know...every time I catch one of your episodes it is exactly what I am needing at the time. Yesterday I was pondering what to do about appetite being out of control...and the next day I viewed this special coffee recipe. You are really someone blessed and special. The Lord is in your touch...much thanks to Him and you.
Absolutely works! I’ve been doing this for a long time. I’m a vegan so I just use the MCT oil and add it to my tea ( not a coffee drinker). It really does everything you say it does👍.
Thanks Pam and Delene for sharing your real life experiences. I have low thyroid and I do use extra virgin coconut oil, but you seem to get better results from MTC oil. I think this be my new addition: green or black tea with MTC and Stevia. 🙂👍
Thanks for sharing. I was wondering if there was a "vegan" version. I have to watch my cholesterol and using 2 tbl spoons of butter in my coffee/tea every day for the next month, scares me a little bit. I don't drink coffee daily, but I will to lose 20 lbs... 😩 I am going to try it with just the tea and oil.
Thank you Pam for this delicious recipe. Did you know where the saying " Lord willing and the Creek don't rise" originates from? It was said referring to the Creek Native American Indian tribe. My Creek and Cherokee ancestors are from Southern Tennessee and Northern Ga. but they migrated from Ok., I believe, to many different states in the east. This was a common saying passed down through generations. The Creek Nation tribe was a very brave, honorable Native American tribe who were masters in farming, hunting and are great cooks, using natural ingredients,spices, and herbs. Just wondering if you have any Creek ancestors? One famous Creek tribe was located in New York and signed the New York Treaty of 1790. You did not want the Creeks to rise against you. I'm very proud to have them as ancestors. 😊
@@deborahenos9896 Wow, this story is amazing thanks for sharing because I never knew that. Our Ancestors were definitely a force! I honor them with great respect. Love and Light💫
Just hold the thought, that YOU, are the only Person you are doing it for, to gain optimal health, strong Character, and strengthen your own personal Will ! 😊
This is perfect. The other day saw a man on the internet that lost over 100 lbs eating butter. But he didn’t explain how. And you pop up this morning with this recipe. You know God is sooooo good. Thanks Pam!!! ❤
@@sylviaruth5008 was it butter Bob? that’s a really old video but he used to say butter makes your pants fall off. He was a man that lost a lot of weight just curious if it was him he stop Making videos
This coffee is amazing!!! No sweetener is needed! I have included this coffee along with intermittent fasting. I feel great and have cut sugar greatly out of my diet. Thank you Ms. Pam for sharing!
@PurdyNapps do you usually use a sweetener in your regular coffee, but find in the BPC, you don’t need it sweet? I’ve been wanting to try this for a while, and just can’t find a low carb sweetener that I like. Any recommendations would be great 😊
Best to get butter labeled Grassfed. It's sold in most supermarkets and is way better for weightloss and general health. And when it comes to sweetner, the less, the better. As for Pam, she has such a great voice for video. It makes you want to listen longer.❤
May I suggest adding cinnamon and tumeric to you coffee as well… the cinnamon also helps metabolism and tumeric helps with the acidity decrease in the coffee.
I am dealing with loss and now my only child is moving across country from me and I have gained so much weight from emotional eating I have scoliosis in my back the x rays are scary. I need to loose weight I am going to try this I do not want to get to the point that I cannot work and have to depend on anyone. Thank you Pam for sharing and I hope this helps, I will let you know. By the way you look great.
Completely understand. Daughter moved out and I have eaten myself to a 20 pound weight gain! But, butter is NOT the answer for most people. Be careful.....
Oh my gosh, I have never met a Pam that I don't like. I fell in love with you this morning watching one of your videos and I started binge watching your short videos and then I heard you say in one of your videos that you do longer videos... While watching you, it made me think of a dear friend of mine that I use to work in Macon, GA with, in fact, before I ever even saw that your name was Pam, I was thinking that you reminded me of Pam... Then I stopped one of your videos to read the back of your shirt and I laughed to myself thinking Yep! She is just like Pam... Had Pam still been alive, this is what she would be doing... Something just like this.... Well, here I am over on your longer videos and you just had to say at the end of this video, I'll see you the next time if the good Lord willing and the creek don't rise! That is exactly what Pam use to say everyday when she would be leaving work and heading home. She is in Heaven now, but thank you not only for the content of your channel, but Thank you for reminding me of some very special memories of a very dear friend that I haven't seen in about 32-33 years, but I know that she will be waiting at the pearly gates for me when it is my turn to walk through them! Thank you for giving me these sweet memories this morning as well as your wonderful videos that you share! ❤❤
COngratulations on the weight loss!!!! You are such a sweet lady!! So happy for you!! My daughter loves to impersonate your saying.. "come with me and i'll show you what to do".. I need to record her.. too cute and funny.
Thank you for sharing this! I drink mostly tea, yet need to lose about 15 #. Have a lot of decaf coffee in the house. LOVE YOU GIRL!!! PS Weight loss is most helpful for less wear and tear on the knees. As well as other health benefits!!!
Ok. This is right on time. Going back to my bulletproof coffee to help control my appetite and cravings. I add a little pink Himalayan sea salt and monk fruit sweetener to it and it tastes like salted caramel coffee to me🤗
I can't drink coffee as I have a hiatal hernia and the acid in all coffee raises Cain with me. A couple of years ago, I switched to tea (good India black loose leaf) and I don't have the same acid reflux problem. I just tried this recipe with hot tea and it's delicious.
Ms Pam. Just found your channel. I love watching home cooking videos. Always cool to see how different families prepare the same dish. Thanks for inviting us into your home and cooking for all of us. Food is love!
good job pam. before you know it you'll be drifting toward low carb. fat is a beautiful thing. btw, if you buy an inexpensive coffee frother, you won't have to clean your blender and they work just fine. thanks for the video and HNY!
I love the saying Good Lord willing and the creek don't rise. I have a friend who has a little different version of it. Good Lord willing, and the church don't rise. I like that
Pam, I’ve watch several of your shorts that popped up in my suggest and enjoyed them very much. You have a new subscriber! Thank you for sharing all your tips and recipes. I had in the past made this type of coffee. It stopped drinking it bc I ran out of coconut oil, then just forgot about it. I’ve bought some coconut oil and am so thankful you shared this video bc I had forgotten how much of the butter and oil to but in it. I’m starting back on it tomorrow morning and yes, it did help me lose weight back when I was drinking it. Thanks again and looking forward to your next video!
Thank you Chef Pam. I started Ketogenics 2 months ago and have lost 30 lbs. Bullet proof coffee (I love Coffee) is amazing keeping you full. Happy New Year
sue ive been doing keto 1 month now and only 2 lbs lost. what could be the problem? i keep my carbs under 20 most days. the rest its around 28-30. i drink 64-80 ounces of water everyday. hfor w are you eating and how many carbs you eat a day? tks
I start my day with bulletproof coffee too. I add a tsp of cinnamon (helps balance blood sugar) and a dash of turmeric for its anti inflammatory properties, and use monk fruit instead of coconut sugar. So Delicious!
If you’d like to make this without having to clean out a blender afterward, get yourself a $5 battery operated frother. Works great with far less cleanup.
Thank you Pam for sharing. I need all the help I can get with this aging body. Running out to pick up MCT oil. You're such a delight to watch and so helpful. 🥰 Excited to see more from you!
YOU are so Amazing! Thank you for all you do and for Always Shining Your LIGHT so bright! Godspeed to you and fam! May you all all have a Happy Thanksgiving!
For those doing keto or low carb DON'T use the coconut sugar, too many carbs use other sweetner alternatives ie: erythritol (swerve), stevia, monk fruit, allulose etc. as Ms. Chef state's.
I thank you for sharing this. I'm 58 and do need to lose weight to avoid diabetes and other health problems. Praying 🙏 this will help me out. Question: How much coconut oil do you use, and do you melt it first?
I know you might’ve heard this but your voice is very soothing. It’s almost like an ASMR ❤ Love your videos thank you for this good advice might give it a try❤
You look great❣️ I was an avid keto eater. I have high cholesterol and read many articles about high fat diet. As long as you don’t eat carbs at all your body breaks down the fats because there is no carbs. Well I lost 25 lbs and was so elated but ended up in the hospital with severe angina attacks. I have ACAD and this uptake of fats blocked one of my arteries. So, always make sure you run this diet by your Dr. It wasn’t right for me. I now eat low carb and low fat. Keep telling us to follow you….I love that you ask us to. I hope your channel continues to grow Ms Pam. You’re a natural and I enjoy watching and learning new tricks. God bless you.
My story also, be very careful with the “bulletproof coffee”. Also check out the story about the trainer Bob from Biggest Loser, he was an avid drinker of this and suffered a heart attack. Just be very careful is all I will say. It does help you; but for some of our bodies is not the right thing to do!!!!
I’m reading the How Not to Diet book that was written based on a team reviewing many studies, and their conclusion was that it’s the calcium in dairy products that can cause blockages for some people, which makes sense considering how many people reverse their heart disease on keto. Unfortunately, a lot of doctors haven’t caught up with the studies and still recommend low fat diets to everyone. Unfortunately, the book didn’t share info on how to make sure calcium is getting into your bones instead of in your arteries, but my doctor said K2 will handle that. Try to find a doctor who also reviews your diet; it makes a world of difference!
I add Swerve and a little bit of vanilla to keep this keto. Cautionary warning about MCT oil--don't use more than she says, or you may find yourself making several trips to the bathroom!
Yes I used this method when on Keto. But I still do this on gym days or when I know I'm not gonna have time for breakfast. It controls the caffeine too. Doesn't make you shaky and let you down hard either. Like regular coffee can. 🤗
This is great for people who can use MCT. Per webmd, MCTs can cause certain chemicals called ketones to build up in the body. This can be a problem for people with diabetes. Avoid using MCTs if you have diabetes. Liver problems: Because MCTs are processed by the liver, they can cause serious problems in people with liver disease.
I love you Pam - God Bless and Happy New Year! My cold-brew version is made using high-fat cream (aka butter) and mct oil. I also add my collagen powder and some cacao powder mixed with a little honey. I believe it is a viable cold version of your hot bullet coffee. Bon Appetit!
I’m going to give this a try! I’ve been off wegovy for over 3 moths, which did help me loose only 40 plus pounds in a year, but before that I tried dieting for two years, I did loose 50 on my own. But I needed surgery. Now that I’m off.. I’ve still been able to keep the weight off, I still have 50 more to go.. I’m only a 4’3” tall.. so they’re saying for my height I should weigh 98 pounds.. but I just want to make sure. I don’t go up! My new insurance won’t cover the weight loss meds. So I’m praying this will work. I only drink black decaf coffee. But I’ll try it. Right after I get through the Kinney stone surgery tomorrow.. thank you for being a blessing to me!
Looking good lady. I may try this and let you know if it helps my journey. I am looking for a treadmill as I need to throw everything at this menopausal weight!! Thanks for sharing and happy new year!
I've heard of this but I've never tried it. I have the ingredients so I will have to try it out. I would be thrilled if I had even half of that success. Congratulations Pam, that's amazing!
Happy New Year 🎉🎆🎉🎆 And thank you Miss Pam for sharing this with us. I've been hearing this bulletproof coffee, but didn't know how it was made. I'm going to give it a try.
As many weight loss videos that I watch on yt, why this video JUST NOW popped up for me to watch I’ll never know, but I’m glad to see it now. Plus, it’s short & to the point. Thank you for this Ms. Pam!!!
Thank you so much you are very informative. I just love the way you share information. I’ve struggled with my weight for years. Years ago I was a vegetarian for about 14 years. Then life happened. And I lost myself in work. Since then I have tried just about everything to los I lose 15 pounds then gain 10 back. In 2020 I had surgery. Since then I have maintained the 40 pounds I lost. But I still need to lose about 50 pounds. I am going to try this.2 1/2 months ago I started back doing vegan food. I pray that this one work. You inspired me today.
I used to make this but forgot about it , thanks for the reminder ! MCT oil is a healthy addition in more than just weight loss too . 😊 Thank you Pam ! 😃🎄
Looks like your blender with fit a regular mouth pint or quart jar..The bottom..blade portions twists right onto a jar! I fill my pint with everything..tighten on the blades..give it a little jiggle then loosen it so there is not too much pressure..tighten it after it hisses and blend away..I drink mine in the jars..hot or cold beverages..but if the hot needs more heat I can pop the jar right into the microwave! (Love your videos)
Hi Pam, thank you for your all your cooking /household tips . I truly appreciate them all. Love you and bless you in CHRIST , our GOD and Saviour of The World
Thanks for sharing. It makes so much sense for me to have a fasting block during the day because it takes so much prep work for me to get a decent lunch together --- I also snack too much.
I did something similar with 1/2 to 1 teaspoon of baking soda in a glass jar or glass. Add 2 tablespoons of Apple Cider vinegar with the mother. Let it fizzle, stir, then when it stops fizzling, add unchlorinated water or distilled water. Stir and drink first thing in the morning. I lost lbs doing this. I can't guarantee that for anyone else. Improved my A1C, my blood pressure, and more. It helped me. It doesn't happen overnight. It takes some time. It worked for me.
Take the little nub cover out of the top of blender and cover the hole with a cloth. Leaving it in while blending hot stuff leads to kitchen-destroying explosion which takes weeks to fully clean. Trust me on this, surprised Pam didn’t remove it.
I don't like coffee myself, but I've seen a lot of people drinking Bulletproof coffee on the KETO webpages. They seem to like it a lot and say that it does help with weight loss. Happy 😁 New Year!
Bulletproof coffee is such a help for me while I'm intermittent fasting!!! I love it. It's so rich, creamy, & Oh so satisfying. ❤ * i use Monkfruit as a sweetner, and it never causes a spike in my sugar
Congratulations. Happy New Year 🎉 🎆🎇. My birthday is the 6th of January - I find it harder to lose as I age. Thanks for sharing this tip. Blessings 🙏🙏🙏
I find I am having the same trouble losing as I get older. So, i'm gonna try this drink, starting off every other day. Olives and avocados help regulate your metabolism.
Bulletproof Coffee Ingredients
2 tablespoons butter
1 tablespoon MCT Oil or Coconut Oil
8-12 ounces coffee of your choice
@@sharonlanders8130 Thanks!
This beautiful lady reminds me of my Grandmother. She might have been white but she could have been her twin. I feel closer to my Grandmother when I watch these videos even though she's been gone since October 28th, 2000.
I seen a White man, that looked just like my dad, my kids even said it.
@@Gurl-5150 that’s sweet!!
Yes Mrs Pam is a gift from our Father upon this Earth and I'm grateful for that. God bless her and her family in Jesus name
Her voice is so positive and sweet 😇
Ahh so sweet of you to say, may her Soul RIP
2:23 hey everybody! pay attention to how Pam puts a towel over the top of the blender lid before she turns it on with the hot coffee in it. Though I didn't hear her say it out loud, she's doing it safely (of course!)-- you need to allow steam from the hot coffee to escape when you start blending. Most blenders have that piece in the middle of the lid you can turn to seal or unseal--you want it UNsealed, to vent the steam, and use a towel like Pam does to ensure that hot liquid does not splash out or the whole lid pop off with hot coffee going everywhere. It may not happen every time but it certainly could and you don't want that!
I noticed that too❤
I just learned this and I was one who learned the hard way 😩
Great call. Thanks for empathizing safety! Wonder if a frothier would do the same.
@@dogwalkn Yes, I’ve been making bulletproof coffee every morning for a few years now, and I just use a battery-operated handheld frother rather than the blender …less cleanup. But with the frother, I’ve learned it’s best to use a tall cup, keeping it low inside the cup, then turn it off before removing …😂. Also, think you meant emphasizing 😉
What does it taste like? Does it leave your mouth feeling oily?
You can add cinnamon tumeric collagen black pepper and a pinch of salt
@@jillgreene3570 can you suggest a good collagen supplement?
Wow excellent suggestions 😀
@@jillgreene3570 Ceylon cinnamon. :)
Would that be good w coffee? I make golden milk. But this may be good
Hi Pam, I saw your first video about losing weight with this coffee in December, 2023. It works. It’s almost December, 2024, and I have lost 25 pounds. Thank you
Have you been drinking this coffee all this time?
Yes. Off and on. As of 10/31/24, I have list 32 pounds.
@@juliagathersI wantbtobtry. I eceived mct oil yesterday but want to know the purpose of the butter...please. And is this ok daily or did you cycle off after a bit.
@@juliagathers 32 lbs in a year?
That's awesome! Thanks for sharing!!
Word of CAUTION: Don’t use anything plastic with MCT oil: NO plastic blender, spoons, cups, etc. MCT oil WILL corrode plastics and you don’t want to drink anything with corroded plastic in it, especially hot coffee. I would just use glass and steel. Otherwise, she’s on point.❤
Right! My husband put it in a Styrofoam cup and it melted it.
Thats funny becauce my Organic MCT is in the plastic bottle it was sold in!! There is no problem with it!!
Not true. Food grade is fine
Wouldn't a blender or bullet blender be Food grade ?
Immersion blender, ? It's made for blending hot. Right in a big mouth Mason jar, yeah. I am on my way to make my coffee now. Um hum❤
2tblspoons butter
1tblspoon mct oil
Add coffee and blend
Note: Add sweetener to your liking...half a tsp of coconut sweetener
Thank you!
how many ounces of coffee to use
@@yvettemaddox1005 To me it seems like a regular cup or a bit bigger, I was trying to figure out the same thing,
I just wanted to tell you how comforting and soothing your voice feels to me. I was having kind of a rough morning, but as soon as I heard your voice the presence of the Lord just began to gently flow over me and wash away my anxieties. You are a true blessing Miss Pam. Thank you so very much. 💗💕🌸
I feel the same exact same way. Miss Pam is a genuine, gentle loving person and God uses her as one of his angels!! 🙏♥️🙏
Me too! ❤
I look so forward to Ms. Pam's videos. Love her❤
I agree. Her voice is very comforting. God's gift.
She is a blessing🎉❤
I used to give my dog coconut oil for his paw pads. He'd lick it off as it was good for him in many ways. He recently crossed the rainbow bridge. Your video has gave the oil purpose, inspired me to get off the couch and take better care of myself! RIP Henry (14 year old mastiff mix)
@@diannaloveshenry You were a blessing to him, and he to you. 💜
How did you do this without getting oil all over your floors? Did you massage it in? Would it be safe for cats too?
@@diannaloveshenry I am sorry about your Henry❤️ I lost my Emily this year. She was my best friend for 14 short years. Miss her everyday in every way. Truly is like losing a child.
@@diannaloveshenry im sorry aww!
@@jennybaker5713 it is safe. It has amazing uses for pets and humans. The ingredient is coconut oil! And yes it can be a bit messy. Mostly rushes into dry skin and dries fairly fast. Henry loved it like ice cream. I miss his gentle ways.
If the butter is room temperature, you can put just a quarter cup of coffee at first, use a milk frother to blend the butter and MCT oil in a cup then fill it up - and completely bypass the blender. Love me some bullet proof coffee!
I do that. Easy and less to clean.
@@ldens6694 yea I was thinking the same thing! 😊
That's what I use too.
I lost from 186 to 150 4 years ago. Drinking keto coffee doing OMG or one meal per day has helped me maintain my weight loss
Wonderful!
@@getcrackin6778 wow congrats, that is my goal for loss too same weight at moment 184 or so…first time to see scale move in over a decade. As I am eating better and cutting out or trimming the rough edges of choices I was using
This is a thing with those of us who eat keto, even the strict versions. I'm diabetic and this keeps me from being hungry for at least 6 hours, which is almost unheard of!
I've been using bullet proof coffee for several years (almost 5) and it is a big part of my maintenance diet. You look great Pam! Much love.
Thx for your recommendation. Needed the coffe hack info!
Do you use a sweetener? If not, how does it taste? Is it sweet b/c of the mct/ coconut oil or salty b/c of the butter?
Oh, wow, that’s great! How many times and what time of day do you drink it?
This came right on time. I’m trying to lose 25 pounds to get down to my college weight of 120. I’m 62 and vegan. Losing weight after age 60 is extremely difficult due to a natural decrease in metabolism at that age. I’m going to try this recipe by adding MCT oil to my chicory root coffee substitute. Thanks, Pam. ❤
me too. Will start tomorrow. How are you doing on it?
It has been 6 days. Have you lost any weight yet?
@@annhans3535 Yes, it is working for me. I was going to try it in the mornings. But I am waiting until around 5 when I am ending my workday. I’m intermittent fasting. I eat some fruit around noon. Then around 2, I have lunch. Around 5, I have the chicory with MCT oil to help me make it without snacking until bedtime.
@@ulusalani I started my high raw, high fruit vegan diet about 6 months ago, although I have been vegan now for 7 years. I’ve lost 30 pounds since May when I went raw. So lost about a pound a week. But struggled in the evenings not to be tempted to eat after 7pm. Now with the MCT oil, it’s great. I use it in chicory around 5pm and I’m not hungry. I’m losing about 2 pounds a week now with the MCT oil helping to curb hunger and prevent snacking while intermittent fasting. I’m trying to reduce my eating window. I was eating between 11am am and 7pm. Now I am eating from about noon until 5 or 6. I want to get that time down to just 4 hours of eating time and 20 hours of fasting.
@@rozchristopherson648 Hmmmmmmmm... Ok, I'll buy at bottle and test it. I'm slender everywhere except my tummy. I'd like to lose that pot belly fat. Thanks for the reply! :-)
Another good natural sweetener is Monkfruit. It has no taste to speak of but sweetens like cane sugar.
I love monkfruit but hard to find without erythritol
Hi Pam...just wanted to let you know...every time I catch one of your episodes it is exactly what I am needing at the time. Yesterday I was pondering what to do about appetite being out of control...and the next day I viewed this special coffee recipe. You are really someone blessed and special. The Lord is in your touch...much thanks to Him and you.
Absolutely works! I’ve been doing this for a long time. I’m a vegan so I just use the MCT oil and add it to my tea ( not a coffee drinker). It really does everything you say it does👍.
How did you make it with the tea and what kind of tea? I'm not a coffee drinker either but want to try this.
Thanks for sharing!! I’ve never had it in tea but I love tea more than coffee. Do you do the whole blending thing or no.
Thanks Pam and Delene for sharing your real life experiences. I have low thyroid and I do use extra virgin coconut oil, but you seem to get better results from MTC oil. I think this be my new addition: green or black tea with MTC and Stevia. 🙂👍
How did you make it with the tea? I like Camomile, and wonder if I could use that.
Thanks for sharing. I was wondering if there was a "vegan" version. I have to watch my cholesterol and using 2 tbl spoons of butter in my coffee/tea every day for the next month, scares me a little bit. I don't drink coffee daily, but I will to lose 20 lbs... 😩 I am going to try it with just the tea and oil.
Thank you Pam for this delicious recipe. Did you know where the saying " Lord willing and the Creek don't rise" originates from? It was said referring to the Creek Native American Indian tribe. My Creek and Cherokee ancestors are from Southern Tennessee and Northern Ga. but they migrated from Ok., I believe, to many different states in the east. This was a common saying passed down through generations. The Creek Nation tribe was a very brave, honorable Native American tribe who were masters in farming, hunting and are great cooks, using natural ingredients,spices, and herbs. Just wondering if you have any Creek ancestors? One famous Creek tribe was located in New York and signed the New York Treaty of 1790. You did not want the Creeks to rise against you. I'm very proud to have them as ancestors. 😊
This is a good story to pass on, thank you for sharing with us ♥️🪶
@@deborahenos9896 Wow, this story is amazing thanks for sharing because I never knew that. Our Ancestors were definitely a force! I honor them with great respect. Love and Light💫
@deborahenos9896 I never knew that and I've been hearing that phrase my whole life! Thank you for that explanation! 🙂
Wonderful!
My mom’s side of the family has always said this! My great, great grandmother was, I believe, full blooded Cherokee.
Pam hi. You know I’m a 73 age woman over weight. And definitely I will try this recipe. Pray that I am motivated and stay motivated. Love you❤🇵🇷
Just hold the thought, that YOU, are the only Person you are doing it for, to gain optimal health, strong Character, and strengthen your own personal Will ! 😊
Did you actually try it? What were your results please?
You look fab Pam.
Thank you
This is perfect. The other day saw a man on the internet that lost over 100 lbs eating butter. But he didn’t explain how. And you pop up this morning with this recipe. You know God is sooooo good. Thanks Pam!!! ❤
@@sylviaruth5008 was it butter Bob? that’s a really old video but he used to say butter makes your pants fall off. He was a man that lost a lot of weight just curious if it was him he stop Making videos
This looks very smooth. Congratulations on your weight loss. Thanks for sharing how you did it.💚
You're welcome!
This coffee is amazing!!! No sweetener is needed! I have included this coffee along with intermittent fasting. I feel great and have cut sugar greatly out of my diet. Thank you Ms. Pam for sharing!
@PurdyNapps do you usually use a sweetener in your regular coffee, but find in the BPC, you don’t need it sweet? I’ve been wanting to try this for a while, and just can’t find a low carb sweetener that I like. Any recommendations would be great 😊
Allulose!! Do your research on it!! Game charger and it is good for you!!!
@weloverescuedogs2820 Have you tried monkfruit sweetener?
No monkfruit again for me! It was a strange taste.
@@memac321 Try Bocha Sweet, but if you try it be very careful around dogs, because it is highly toxic to dogs! 💙💙
Best to get butter labeled Grassfed. It's sold in most supermarkets and is way better for weightloss and general health. And when it comes to sweetner, the less, the better. As for Pam, she has such a great voice for video. It makes you want to listen longer.❤
👍
In Mexico is not easy to find and expensive.
May I suggest adding cinnamon and tumeric to you coffee as well… the cinnamon also helps metabolism and tumeric helps with the acidity decrease in the coffee.
How much termuric?
I am dealing with loss and now my only child is moving across country from me and I have gained so much weight from emotional eating I have scoliosis in my back the x rays are scary. I need to loose weight I am going to try this I do not want to get to the point that I cannot work and have to depend on anyone. Thank you Pam for sharing and I hope this helps, I will let you know. By the way you look great.
I just said a 🙏🏽 for you!
Completely understand. Daughter moved out and I have eaten myself to a 20 pound weight gain! But, butter is NOT the answer for most people. Be careful.....
@@DLeal57 Thank you
I know it’s been a year,but I just prayed for you. I hope things are better for you.
Oh my gosh, I have never met a Pam that I don't like. I fell in love with you this morning watching one of your videos and I started binge watching your short videos and then I heard you say in one of your videos that you do longer videos... While watching you, it made me think of a dear friend of mine that I use to work in Macon, GA with, in fact, before I ever even saw that your name was Pam, I was thinking that you reminded me of Pam... Then I stopped one of your videos to read the back of your shirt and I laughed to myself thinking Yep! She is just like Pam... Had Pam still been alive, this is what she would be doing... Something just like this.... Well, here I am over on your longer videos and you just had to say at the end of this video, I'll see you the next time if the good Lord willing and the creek don't rise! That is exactly what Pam use to say everyday when she would be leaving work and heading home. She is in Heaven now, but thank you not only for the content of your channel, but Thank you for reminding me of some very special memories of a very dear friend that I haven't seen in about 32-33 years, but I know that she will be waiting at the pearly gates for me when it is my turn to walk through them! Thank you for giving me these sweet memories this morning as well as your wonderful videos that you share! ❤❤
My name is Pam as well. I always say that I Pamalize people.
COngratulations on the weight loss!!!! You are such a sweet lady!! So happy for you!! My daughter loves to impersonate your saying.. "come with me and i'll show you what to do".. I need to record her.. too cute and funny.
Thank you for sharing this! I drink mostly tea, yet need to lose about 15 #. Have a lot of decaf coffee in the house.
LOVE YOU GIRL!!!
PS Weight loss is most helpful for less wear and tear on the knees. As well as other health benefits!!!
@@eandsm4620 it also taste good with heavy whipping cream☺️
@@TheMlforever81 Yes, yet, I neglect to count any calories these days. I am in need of a total reset.👍👍
Pam I’ve been doing this for six years glad you just got the memo, I lost 34 pounds are doing this. Blessings
Lol I’ve had the memo for some time and practice keto all the time. I have an entire keto playlist. But just now doing this recipe. Thanks so much
@@CookingAtPamsPlaceyou tell me Pam. You weren't just born yesterday ☺️😉
Ok. This is right on time. Going back to my bulletproof coffee to help control my appetite and cravings. I add a little pink Himalayan sea salt and monk fruit sweetener to it and it tastes like salted caramel coffee to me🤗
I can't drink coffee as I have a hiatal hernia and the acid in all coffee raises Cain with me. A couple of years ago, I switched to tea (good India black loose leaf) and I don't have the same acid reflux problem. I just tried this recipe with hot tea and it's delicious.
Yes her voice is so soothing and wonderfully pleasant. I agree.
Love watching her cook. Looks simple and tasty.
Ms Pam. Just found your channel. I love watching home cooking videos. Always cool to see how different families prepare the same dish. Thanks for inviting us into your home and cooking for all of us. Food is love!
Aaawww you are so welcome! And thank YOU for such kind words! I really appreciate it 🙏🏽♥️
@cookingatpamplace can you use plant base butter?
Doll! What a sweet women sharing her journey!
Ms Pam my grandma use to say that good lord willing and the Creek don't rise I love your channel thank you for the smile
good job pam. before you know it you'll be drifting toward low carb. fat is a beautiful thing. btw, if you buy an inexpensive coffee frother, you won't have to clean your blender and they work just fine. thanks for the video and HNY!
I have heard of this but frankly I wasn't sure if it would benefit me. I do need to lose 20 lbs already dropped 35. Thanks 👍
I like to add Hershey's Special Dark Chocolate Cocoa Powder then blend. Love it.
I love the saying Good Lord willing and the creek don't rise. I have a friend who has a little different version of it. Good Lord willing, and the church don't rise. I like that
Pam, I’ve watch several of your shorts that popped up in my suggest and enjoyed them very much. You have a new subscriber! Thank you for sharing all your tips and recipes. I had in the past made this type of coffee. It stopped drinking it bc I ran out of coconut oil, then just forgot about it. I’ve bought some coconut oil and am so thankful you shared this video bc I had forgotten how much of the butter and oil to but in it. I’m starting back on it tomorrow morning and yes, it did help me lose weight back when I was drinking it. Thanks again and looking forward to your next video!
Awesome! And welcome ♥️
Great to hear someone tried it and it worked!! Thanks!!❤❤
Thank you Chef Pam. I started Ketogenics 2 months ago and have lost 30 lbs. Bullet proof coffee (I love Coffee) is amazing keeping you full. Happy New Year
sue ive been doing keto 1 month now and only 2 lbs lost. what could be the problem? i keep my carbs under 20 most days. the rest its around 28-30. i drink 64-80 ounces of water everyday. hfor w are you eating and how many carbs you eat a day? tks
I start my day with bulletproof coffee too. I add a tsp of cinnamon (helps balance blood sugar) and a dash of turmeric for its anti inflammatory properties, and use monk fruit instead of coconut sugar. So Delicious!
@@augiemusky how much coffee is used? Thanks in advance!
@@dianewest775 I use just under 2 cups of coffee, about 450 mls, which fits nicely in my Starbucks mug
If you’d like to make this without having to clean out a blender afterward, get yourself a $5 battery operated frother. Works great with far less cleanup.
Thank you Pam for sharing. I need all the help I can get with this aging body. Running out to pick up MCT oil. You're such a delight to watch and so helpful. 🥰 Excited to see more from you!
YOU are so Amazing!
Thank you for all you do and
for Always Shining Your LIGHT so bright!
Godspeed to you and fam!
May you all all have a Happy Thanksgiving!
We usually use unsalted butter.
For those doing keto or low carb DON'T use the coconut sugar, too many carbs use other sweetner alternatives ie: erythritol (swerve), stevia, monk fruit, allulose etc. as Ms. Chef state's.
Coconut sugar worked greatly with Pam. It's better not to change
I thank you for sharing this. I'm 58 and do need to lose weight to avoid diabetes and other health problems. Praying 🙏 this will help me out.
Question: How much coconut oil do you use, and do you melt it first?
I’m going to start now December 23 by January 23, 2025 I’ll come back and give you an update. May God bless you and keep Miss. Pam❤
I know you might’ve heard this but your voice is very soothing. It’s almost like an ASMR ❤ Love your videos thank you for this good advice might give it a try❤
So glad to see her improving her health with a little wt loss. She is an inspiration.
You look great❣️ I was an avid keto eater. I have high cholesterol and read many articles about high fat diet. As long as you don’t eat carbs at all your body breaks down the fats because there is no carbs. Well I lost 25 lbs and was so elated but ended up in the hospital with severe angina attacks. I have ACAD and this uptake of fats blocked one of my arteries. So, always make sure you run this diet by your Dr. It wasn’t right for me. I now eat low carb and low fat. Keep telling us to follow you….I love that you ask us to. I hope your channel continues to grow Ms Pam. You’re a natural and I enjoy watching and learning new tricks. God bless you.
My story also, be very careful with the “bulletproof coffee”. Also check out the story about the trainer Bob from Biggest Loser, he was an avid drinker of this and suffered a heart attack.
Just be very careful is all I will say. It does help you; but for some of our bodies is not the right thing to do!!!!
I’m reading the How Not to Diet book that was written based on a team reviewing many studies, and their conclusion was that it’s the calcium in dairy products that can cause blockages for some people, which makes sense considering how many people reverse their heart disease on keto. Unfortunately, a lot of doctors haven’t caught up with the studies and still recommend low fat diets to everyone. Unfortunately, the book didn’t share info on how to make sure calcium is getting into your bones instead of in your arteries, but my doctor said K2 will handle that. Try to find a doctor who also reviews your diet; it makes a world of difference!
Dearest Pam, may God bless you richly in 2023, thank you for your time and work❤️
I add Swerve and a little bit of vanilla to keep this keto. Cautionary warning about MCT oil--don't use more than she says, or you may find yourself making several trips to the bathroom!
Yes I used this method when on Keto. But I still do this on gym days or when I know I'm not gonna have time for breakfast. It controls the caffeine too. Doesn't make you shaky and let you down hard either. Like regular coffee can. 🤗
Monk fruit is the best sugar substitute bc it will not raise your blood sugar.
Pam, you have the sweetest voice. I could listen to you all day! Congratulations on the weight loss!!
Thanks for caring. Really appreciate you trying to help the rest of us. Have a healthy and wonderful new year
Love that " Lord willing and the Creek dont rise line. You are a beauty !❤❤
Happy Blessed New Year Pam! ❤🙏🏽
You too
My sweetner of choice is pure monk fruit. I only use one eighth of a teaspoon. It is very strong!😮
This is great for people who can use MCT. Per webmd, MCTs can cause certain chemicals called ketones to build up in the body. This can be a problem for people with diabetes. Avoid using MCTs if you have diabetes. Liver problems: Because MCTs are processed by the liver, they can cause serious problems in people with liver disease.
I love this, for she truly cares to help us!
Ms Pam is really works. You can use ghee butter as well. I add cinnamon and a dash of black pepper, Himalayan salt and tumeric powder to mines😋
HOW MUCH TUMERIC POWDER😊 PLEASE MAM AND WARE DO I PURCHASE IT, IVE NEVER USED IT SWEET FRIEND ❤️
And ghee butter🤔
@ Jill. The dash of cinnamon sounds good!
Nice sharing I use mine with turmeric or black tea leaves
I love you Pam - God Bless and Happy New Year! My cold-brew version is made using high-fat cream (aka butter) and mct oil. I also add my collagen powder and some cacao powder mixed with a little honey. I believe it is a viable cold version of your hot bullet coffee. Bon Appetit!
I have to try it your way, thanks!
What a beautiful name, is it Swedish ?
Upload your version
I’m going to give this a try! I’ve been off wegovy for over 3 moths, which did help me loose only 40 plus pounds in a year, but before that I tried dieting for two years, I did loose 50 on my own. But I needed surgery. Now that I’m off.. I’ve still been able to keep the weight off, I still have 50 more to go.. I’m only a 4’3” tall.. so they’re saying for my height I should weigh 98 pounds.. but I just want to make sure. I don’t go up! My new insurance won’t cover the weight loss meds. So I’m praying this will work. I only drink black decaf coffee. But I’ll try it. Right after I get through the Kinney stone surgery tomorrow.. thank you for being a blessing to me!
Looking good lady. I may try this and let you know if it helps my journey. I am looking for a treadmill as I need to throw everything at this menopausal weight!! Thanks for sharing and happy new year!
I used to make this on the stove top. I am glad your video popped up as I will get back to it. Abundant Blessings✨😇✨.
Thanks! I wanted a recipe for coffee and butter! Happy New Year!
Thank you pam,need to drop 25 lbs will be trying it. God bless 🙌
I've heard of this but I've never tried it. I have the ingredients so I will have to try it out. I would be thrilled if I had even half of that success. Congratulations Pam, that's amazing!
Can we please get an update?
What a blessing to see this just now. My daughter is a prediabetic, needs to lose some weight..!! Will try this .. thanks!!
Happy New Year 🎉🎆🎉🎆 And thank you Miss Pam for sharing this with us. I've been hearing this bulletproof coffee, but didn't know how it was made. I'm going to give it a try.
As many weight loss videos that I watch on yt, why this video JUST NOW popped up for me to watch I’ll never know, but I’m glad to see it now. Plus, it’s short & to the point. Thank you for this Ms. Pam!!!
Thank you so much you are very informative. I just love the way you share information. I’ve struggled with my weight for years. Years ago I was a vegetarian for about 14 years. Then life happened. And I lost myself in work. Since then I have tried just about everything to los I lose 15 pounds then gain 10 back. In 2020 I had surgery. Since then I have maintained the 40 pounds I lost. But I still need to lose about 50 pounds. I am going to try this.2 1/2 months ago I started back doing vegan food. I pray that this one work. You inspired me today.
I used to make this but forgot about it , thanks for the reminder ! MCT oil is a healthy addition in more than just weight loss too . 😊 Thank you Pam ! 😃🎄
Greetings Sister, your definitely enjoyable to watch as you share doable ideas... Blessed New Year... "If the creek don't rise"...to funny 🤣
Looks like your blender with fit a regular mouth pint or quart jar..The bottom..blade portions twists right onto a jar! I fill my pint with everything..tighten on the blades..give it a little jiggle then loosen it so there is not too much pressure..tighten it after it hisses and blend away..I drink mine in the jars..hot or cold beverages..but if the hot needs more heat I can pop the jar right into the microwave! (Love your videos)
Hi Pam, thank you for your all your cooking /household tips . I truly appreciate them all.
Love you and bless you in CHRIST , our GOD and Saviour of The World
Hi Pam, love your channel! At the end when you said Lord willing and the creek don’t rise. Reminded me of my dad! He always would say that 😢
Thanks for sharing. It makes so much sense for me to have a fasting block during the day because it takes so much prep work for me to get a decent lunch together --- I also snack too much.
Ms Pam, you look so much younger wearing your hair in its natural texture.
Happy New Year 🥳🎉🎊🎇🎆💜 Also, Thank you for the recipes! 🤗💐💜
Using Grass fed butter makes it even more healthy and effective too!
Hey Pam I’m on a WLJ as well. I lost 16 pounds last month.
How did you do it??? I'm intrigued 😊
You can try sweetening with glycine powder which comes from cows. It is an Amino acid and keto friendly.
I did something similar with 1/2 to 1 teaspoon of baking soda in a glass jar or glass. Add 2 tablespoons of Apple Cider vinegar with the mother. Let it fizzle, stir, then when it stops fizzling, add unchlorinated water or distilled water. Stir and drink first thing in the morning. I lost lbs doing this. I can't guarantee that for anyone else. Improved my A1C, my blood pressure, and more. It helped me. It doesn't happen overnight. It takes some time. It worked for me.
How much water did you use? I was going to try what was in the video, but I hate coffee, so I might give this a try
@@jennysmith38 I would think at a minimum I would use 16 oz. Of water.
@republicanrule thank you
Take the little nub cover out of the top of blender and cover the hole with a cloth. Leaving it in while blending hot stuff leads to kitchen-destroying explosion which takes weeks to fully clean. Trust me on this, surprised Pam didn’t remove it.
I don't like coffee myself, but I've seen a lot of people drinking Bulletproof coffee on the KETO webpages. They seem to like it a lot and say that it does help with weight loss. Happy 😁 New Year!
Pam you are just delightful! I just subscribed to your channel after finding this video.
Congratulations on your weight loss Mrs. Pam! 💖🎉
You have such a sweet voice and demeanor. God bless you.
Love from Chicago! I just bing watch your videos, thank you soooo much...Happy new year:)
Pam, your videos are so uplifting. I really enjoy them. 🌸
Happy New Year, Pam! Mary from Southern Asmr sounds mentioned you and I am loving your channel!
Bulletproof coffee is such a help for me while I'm intermittent fasting!!! I love it. It's so rich, creamy, & Oh so satisfying. ❤
* i use Monkfruit as a sweetner, and it never causes a spike in my sugar
Congratulations. Happy New Year 🎉 🎆🎇. My birthday is the 6th of January - I find it harder to lose as I age. Thanks for sharing this tip. Blessings 🙏🙏🙏
IKR GOOD LUCK SWEETHEART, ❤️
I find I am having the same trouble losing as I get older. So, i'm gonna try this drink, starting off every other day. Olives and avocados help regulate your metabolism.
Try it without sweetener before you add any! What a pleasant surprise 🙏🏾🙏🏾🙏🏾 using this for my fast extender to remain in autophagy