Kinetic Chain

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into the kinetic chain.

They will review the origin of the concepts of the kinetic chain, as well as how important it is to focus on this assembly of rigid links in each and every training session.

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[@Boomer_in_the_Trees]

Thanks for doing these, I try to watch as many as possible.
I'd love to see one where you dive more into specific compensations and the associated issues and how you have seen them impact clients in the past.

[@coleheketoa]

I love the clarity and concise detail of information.
You both explained the kinetic chain perfectly.
Now I have a greater understanding. Thank you Marty and Wendy ❤

[@TorskiDobsonArnold]

Thanks for the deep dive. I always find it helpful to review the building blocks of movement.

[@jaz1elise]

Great breakdown! Now I understand the kinetic chain better.