Why the Kinetic Chain and Posture Matter

Most people think that when they want to get "in shape" that they just need to start running and burning calories. While both of those things can play a valuable role in the process, this is where great personal trainers separate themselves from the rest!
There's a lot going on under the surface for many people that needs to be addressed as we start to challenge the body with movement and intensity. A strong understanding of the human movement system and forces in the body will help you to get a better picture of how to deliver great training session that address not only the muscular and cardiovascular system - but the often forgotten neuromuscular system as well.
Check out this brief explanation of the topic that is a small snapshot of one of our full CPT Course lectures.
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