How To Deal With Everyday Anxieties
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- Опубликовано: 17 окт 2024
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SUMMARY:
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WARNING: This video is not about clinical anxiety, or any serious or diagnosable mental health issue. I'm not a therapist. This is a general personal development video about everyday anxieties, not clinical anxiety or depression. It would be silly to attempt to address clinical issues here, so that's not what I'm doing and no haters please. If you don't know the context of my videos, then welcome here - this is me taking a question from one of our subscribers, not creating a clinical training video.
For general everyday anxiety and worry, it's a different approach. Here's some basic ideas:
1. Fear of loss. Too often we worry that we could lose respect or love if we fail at something. But most often these are unfounded concerns or faulty assumptions driven by a fearful, tired or undirected mind. The next time you feel anxiety, take a few deep breathes and ask, “Can I use this energy to prepare to gain something versus sit here and fear losing something? What action could I take to ready myself and minimize the chances things won't go well?” Then brainstorm actions you can take to move forward. Sometimes the easiest way to wipe out anxiety is to get a little momentum.
2. Fear of hardship. A lot of anxiety comes from feeling like we aren’t strong or capable enough to handle a difficult situation. But we have to question this assumption as well. Often, we’ve been through a lot worse and survived. And now we can use the anxiety to take a step back and better prepare for this upcoming challenge. We can turn anxiety into a strength, into a preparation weapon. Look, no matter what is coming up, you can handle it if you prepare, ask for help, and open yourself to learning and being courageous in tough situations. The tools to manage the difficulties of life are within.
3. Fear of disappointment. Often anxiety comes from the fear that we'll feel sad or experience negative feelings if things don't turn out well. But perhaps it's time to focus on the journey rather than the destination. Just focus on bringing your best to the situation at hand, and remember that everything will turn out well as long as you’re open to learning and asking for help along the way. All will be well as long as you stay in motion toward your dreams.
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ABOUT BRENDON
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Brendon Burchard is one of the most watched personal development trainer in the world and a Top 100 Most Followed Public Figure on Facebook. Over 30,000,000 people watched his videos in the last 12 months, and over 15,000,000 see his posts every week on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
At the age of 19, Brendon was in a car accident that inspired him to turn his life around and follow his dream to be a writer and trainer. He failed at first, going bankrupt as he strove to write his first personal development book. But by the age of 32, he became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge and share their voice with the world.
Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him in their Top 25 Most Influential in Personal Development along with legends like Oprah, Tony Robbins, Joel Osteen, Dave Ramsey, Suze Orman, Deepak Chopra, and Wayne Dyer.
To learn more about his seminars, book, and online courses, visit him at www.Brendon.com.
A lot of people making comments here are pissed that he seems to make it sound so easy when it isn't. They're forgetting the first thing he mentions is that for some people they may need professional help and possibly meds. He then goes on about the anxiety most people get.
I like this guy, he seems real and genuine, great channel :)
Pete- H Yeah man get his book, its dope! Specially the videos you will get to watch.
Pete- H same here!
Pete- H and he doesn't use a dramatic pose for his thumbnail
Yes thanks to Brendon , he is real and genuine always give great positive ! Outlook of life , Thank you
he's not talking about actual any specific anxiety disorder.. he's speaking on general every day anxiety, stress, etc.
while I was watching this, I don't know why but I wanted to hug him..he is like really wise and kind elderly(to me) who trying his best to give his observation and opinion, that really healed me from anxiety and worry I had just now.
Get comfortable with the uncomfortable! ~Words of Wisdom
Thank you for being a positive person sends happiness and comfort to us
I cannot thank God enough for my awesome friends and the incredible blessings Brendon. I am praying for miracles today. I would cry with happiness
As you move toward anxiety instead of away from it tears and anger come to the surface to dissolve. On the other side bad habits and addictions fall away along with anxiety.
3 years later and I’ve come so far! Thanks for that first e-mail you sent me. I had no clue what a High Performer was. I thought the email was spam. I bought the Motivation Manifesto, read it-awesome. The Charge changed my Life. I never had the confidence that I would ever be a High Performer and today, I’m closer to reaching the goal of a lifetime. Life’s Golden Ticket is an awesome testimony about second chances. Thank you Brendon! You’re honest, upfront, and non dramatic.
I just immigrated from third world country to developed one Canada alone. I start my days which are terrifying by watching your posts and sometimes right before going to bed. It keeps my spirits up, relieve my fear and motivates me in different ways. I'm greatly indebted to you my peace of mind. Thank you man ....... I wish you the best
The one thing I love about his videos is how incredibly on-point he is. Kudos!
Live fully. Love openly. Make your difference today 🙏🏽
your words not only inspires me but also makes me feel that I can manage
That's what I'm all about at the moment. Facing it, paying attention, and keeping going.
"They actually are fearing what they’re going to be feeling and that’s the anxiety. The anxiety is actually just a sense of, "Oh my gosh, I might not feel good.” Oh, Brendon... Precise as usual. It's always a pleasure to find myself in your words and by enhancing my awareness of how I feel and why this isn't a big deal or by discovering a new way to deal with emotions poorly directed I always grow. In your videos I always learn new and better ways to deal with my emotions and that's determinant to my success and well-being. I could never thank you enough, but, at the same time, today, it's the best thing I can do for you. So... I'm here to show my gratitude! Thank you, Brendon and Brendon's team!
Always looking on the bright side.
Anxiety is the conflict between who we have become as a person and the person we were meant to be. Anxiety is the existence of conscience. The cure for conscience (anxiety) is to move toward it thus slowly eliminating the selfish side of our nature (the id).
Anxiety is a horrible feeling. ....like your loosing your mind & feeling subsides.
I like your advice & self help videos.....it's very difficult to deal with issue.
That's great advice! The most important thing (in my opinion) to stop anxiety is to get back into control over your life. Make a plan, gain some momentum, gain some confidence and the anxiety will vanish.
Love the new background environment. Tons better!
P.S I suffer from severe anxiety. On the road to defeat these demons with your helpful videos.
These are terrific tips Brendon. Having anxiety can be a sign that you truly care for something. It is okay to feel these emotions as it is a sign of living. Embrace and overcome them to live full out.
You helper. I have anxiety. It was as simple as u told.I had all the qualities to be bold. Just three things u told was missing, I practiced what you suggested and my life is CHARGED, ENTHUSITIC and USEFUL. THNX
I just got done practicing some mind-body techniques. I’m about half way through the Calm Mind System, and I can already feel a tremendous difference!! I’ve finally gotten off of my anxiety and depression medication, and I’m learning how to take the things that make me worry and make me nervous and create positive thoughts. I still have a ways to go, but I know I will get there with this system.
Thank you brendon. I really appreciate your guidance. Keep up the excellent and helpful work
Brendon,
Observing the calibration of yourself.
I'd say that you've used your very own anxiety as a conduit to create great content.
It's genius and vulnerable.
All these different harmonics vibrate into your spectrum and then you verbalize them.
It's It's a Win/Win.
Great content, more leads, more traffic, more automatic residual income.
Nice.
uh uponyum
Thank you Brendan.. This popped up at exactly the right time. From the bottom of my Heart - THANK YOU xxx
Love and respect from India. Following your amazing channel for the past two years. Thanks a lot Brendon!
I always tell myself in moments of adversity that there are always two sides and one thing dividing the two. One side is me in the present, the middle which is anxiety or fear etc. and the other would be a better me. I believe that allowing us to see the benefits and greatness beyond things we might find negative or outside our comfort zone would be enough motivation to overcome it. That way we know we come out stronger every time. One thing I lacked in the past was perspective and I think the key to everything is to see things in a different light and perspective
I’m so appreciative of your videos, you have no idea 🙏🏽
Much love from Bali ❤️
Thank You Brendon. Been struggling with social anxiety since childhood and this video really helped me.
Bro you are so comforting. I like you
I'm so glad I found you. Thank you for all this talks. We need one for emotions
This video made me smile so much. All three of these things have been attacking me and these tips have helped so much! I can't thank you enough ^^
Hey Brendon, love your channel!! Keep being positive and inspiring!!💕💕
at first I thought it was a fake guy. but I gave him a chance and I cant do a day withouth his videos to motivate me, learn something new and cheer me up.
great guy!
I love you so much brendon, you help me feel a lot better when i feel so upset , i wish all your goals come truee, Merry Christmaasss
I really enjoy listening to your positive attitude and just the way you access a situation from a logical standpoint.....really enjoy your channel, four thumbs up!!!
Great speech... I almost snap until I watch this video. Now i have the reason to live again
I saw this as an advert on crunchyroll (anime app) and right now I've just started year 10 and I have to write a speech. I am freaking out cause it's really hard but when I saw this ad... Idk he's really good at speeches. I mean, I liked it so much that I actually listened to the whole ad and I was in the middle of an episode of anime and I literally came here to his RUclips channel immediately after. How does he get so good at making a speech? There's eye contact there's hand movements there's emotion theres confidence there's a bit of humour, it keeps your attention and tons more stuff I haven't mentioned yet. This is like an A star grade!! It's even better than A star! It's so good! I need to make my speech like this..😯 even if this guy read out an awful speech it would still sound awesome! I need to sound like this! Haha☺️ I would like to show this to my teacher! Wow...
Background music switches when change of tone of the content - so good!
Brendon thank you so much for your videos. I can't begin to tell you how much insight they have given me. How i feel free from my own cage. You Sr are a good person. Thank you...
You are one of the best people in the world.
Cannot believe I have only just discovered you! What you said made so much sense and I'm now going to question those 3 things every time I feel anxious! #subscribed #ukfan
When one of your favourite channels comment on your another favourite channel 😁
Perfect video + perfect moment. Thank you Brendon!
I like Brenda approach...its easy listening n relatable.
Hi Brendon!
Excellent advises, as always!
Thanks for sharing!
Have a good one!
Really needed this video! Perfect timing. Thanks !!
what you're talking about isn't the cure for "anxiety" its a cure for worrying. anxiety is a real medical condition that can't be cured with "not worrying about it". your advice is good, just not for anxiety. rename your video or something because people are getting seriously mislead.
Thats not entirely true I was diagnosed with an anxiety disorder about 6 months ago. From various therapies and group programs I found it rooted in a single event in my childhood. I was prescribe beta blockers that helped at first but they masked the problem. However this guy has a point from my own short experience in how you can overcome most of it through strengthening your body mind amd soul. Tony Robbins is a good example or if you are that way inclined Victor E Frankl.
The more you learn about developing yourself as a human being through things like mindfullness or exercising or feeding your mind the more enotionally fit you will feel. In a short space of time I feel I have turned a corner.
You have a great production value, love that pan shot at 4:40! Shout out to camera guy!
This is soooo timely!!! Thanks Brendon!!!
Always excited to see u Brendon
this episode was great and among other videos !I'm very happy I found your channel!
very eye opening !
You're right you never know how much you're capable of. I remember I dropped english 112 just because I had a 4 page essay die in two days and I was intimidated by it I never started. Now I have wrote three 4 page essays two of my classes. Yes that intimidation was still there yes I did procrastinate a lot but I got it done and now I'm actually getting used to it.
thank you =====your smile gave it me more power == all the best for you .....
Thank you so much Brendon.... You've helped me help myself so much.
Great ! Really your words relieved me .l'm from Suadi Arabia , lots of thanks
Just so true. I experience all three!! Thank you so much Brendon !!!
Still coming back to this!
brendon sir , i am your fan. You are awesome speaker .
Thank you, I've never heard it explained this way. It was kind of in line with what I was thinking. I think this will help me very much.
Brendon congratulation for new look of your amazing videos which look very smart like their content. thank you for all your efforts.God blees and help you as you help people.
“When I said: “My foot is slipping,” Your loyal love, O God, kept supporting me.When anxieties overwhelmed me, You comforted and soothed me”
Thanks a lot. Never stop man!
Is true to do little steps to reach the goal helps
Thank you for all your amazing videos!
Love you Brendon 👊🏼 Keep inspiring man
thank u so much Brendan your videos help this helped me eveb more because i just started working i tend to have a lot of anxiety. now after watching ur video i know what to do thank u and god bless u with many blessings:)
Incredibly impacting.
thank you brendon, now I'm ready to face my anxiety 👍
I can't believe this was an ad
Lol, yeah. Are you in a band....because of your name
***** ohhh ok. I like your name. People say my username is a lie lol
***** thanks man. Your cool
***** XD
***** I'll add you
Great timing cheers Brendon.
Hi love your work, been a fan for many years since you first started up. I found the music distracting and it made me a little anxious lol you are amazing just speaking without the music track, just a suggestion, not a critism. Love your stuff, keep on keeping on
Brendon, thank you!
Thank you Brendon.
your first advice is to STOP WORRYING ABOUT IT? if you're an anxious person you can't just "stop worrying about it" it does not work that way
it can i get anxious and what hes saying is true you can just stop it all you do is welcome the anxiety with open arms and breath in and it helps alot
This is great, hit on everything I've been thinking about.
i like how they end their shows "you can lead.....the charged life"
Hey Brendon, I am an incredibly huge fan of yours and I greatly appreciate the videos you put as they truly inspire me. Just one problem and one that I thought that perhaps you could make a video in the future about - I find that my friends and family do not understand and see the world they way we do. The Charged life. For example, my friends do not understand that I don't study because I just love it, I study because I have the drive to do well in my exams and thus to succed in my university education and the same goes for working out out at the gym. I am trying to make something of my life, to give something to this world. To help others. To inspire them also. However I just find that in sharing my wisdom and your words with my loved ones it does not hit them the same way as it does for me. Basically, how do I go about communicating the deeper meaning of life to them? I feel like everyone should know.
Your wisdom would be very much so appreciated, and I patiently look forward to your next video, keep up the awe-inspiring work Brendon :)
That's good advice helped me feel better, what you are saying is the truth dude cheers 👍
You are the best . Greeting from lebanon and Paris
From a biological standpoint anxiety could be from blow flow restriction or to much oxygen. Standing up and doing exercises can get rid of the feeling bc you need extra oxygen anyways when you exercise. Then your body will naturally relax. I like basketball. I wouldnt recommend weights because the tension on your muscles can increase anxiety
Anxiety is a tool. Daaaamn!! 🙌💪
They develops plans. To develops themselves so those anxieties demenish.
Ask myself. We’re is it coming from. Re aim my focus to what I want
Know why you have it . Anxiety comes from fear of loss ,(reputation,respect,job)
Ask myself what am I scared I’m gone. Lose
“Fear if hardship” don’t believe there strong enough. You have no idea how strong you can be! “Where do I not feel like I’m capable of ?
Fear of disappointment. Am I . Maybe I need to get comfortable . Take pride in it.
Next time I feel anxiety. Ask myself where is it coming from?
Then ask am I using it as a tool or a detriment.
Rock on Brendon!
great question I needed to be reminded to ask myself: what am I going to lose here? Thanks! :)
Oh man! I love your videos! So helpful! Thank you!
This is pretty helpful to me, thank you a lot but if i may request can you please make a video how to overcome fear of death? I really need to reprogram my brain and being productive again. Because start from i wake up until i sleep i cant stop thinking about death dying death and dying😣 it makes me really unproductive.
amazing and so helpful Brendon! thank you!!
This should really help a friend out!
This was so good!! Love it!
Your advice is amazing. Thank you
Thank you Brendon, really
Brendon -you are an enthus-ist!! xoxo
I have crazy anxiety lately about a specific issue. My native language is not English but I made the decision to only speak in English in my life not only because I want to improve my fluency and my accent for professional reasons, but because this is what I like and this is who I wanna be. It is very difficult for me to do this with people who already know me and know that I speak in Greek. It’s the hardest thing. Moreover, I know for sure that it might ruin many of my relationships (that I don't care about anyway). I would really appreciate any thoughts on how to deal with this.
BTW, a lot of you guys have probably heard this tip about writing down negative thoughts and feelings? Personally, that didn't work for me; I found it only reinforced the thoughts. So if you find that's happening, stop. But we can turn that on its head and start reinforcing posit thoughts and feelings instead of negative ones. So if the weather's good, repeat to yourself about how good the weather is and how good that makes you feel and how wonderful that is; if you brush your teeth or finish that report or stop at that red light- anything, big or small- congratulate yourself on it, over and over again.
Like I said, that may not be the strategy for you- some people's brains get bored of repeating stuff and it becomes insignificant, or so I've heard. If you're like that, I suppose writing it down might be for you. (I'm only a teen and I'm certainly not any kind of professional, I'm just passing on a counsellor's ideas.) But again, give it a go : )
your videos are really awesome and helpful man. keep doing you
This helped me so much. Thank you
The best remedy for Anxiety is Valium
Brendon i purchased ur free book n i still didn't get it yet. Its been 10 weeks, i emailed u, n u didn't respond
You can you your anxiety like a tool, when you feel those feelings take a minute a breath and take a chance to free and would clean into your mind.