Don't Take Vitamin D3 and K2 Until You Watch This
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- Опубликовано: 2 окт 2024
- Are you unknowingly harming your health with the way you take Vitamin D? The truths and common mistakes about Vitamin D supplements will be exposed in this video. Learn about the crucial differences between Vitamin D2 and D3, and why combining it with other supplements is essential for maximizing benefits and minimizing risks. This video will reveal the hidden interactions between these nutrients, why you might be using them wrong, and how to adjust your approach for optimal health.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Why does the title say “Don’t take D3 and K2 until…”? So confusing!!!
Sorry for any confusion! Check out this video that breaks down the correct way to take vitamin D, and the benefits that you can get from doing so: ruclips.net/video/TZ1Ygcl2spU/видео.html You can purchase our Vitamin D + Immune Complex here! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team
Click bait.
He makes the point that this combo won’t have much effect unless you ALSO take (or eat) adequate magnesium.
@margaretmarshall3645 You're not supposed to take magnesium and vitamin D3 together. This guy is getting way out there since the start of COVID, and I no longer trust Doctor livingood, so toodle Lu bahbye. See, you wouldn't wanna be you..🎉😂
@@DrLivingood you are not sorry for the confusion you did it on purpose why lie?
Thank you for all the research you put into this video.
I glad your not my dr somethings off
VITAL INFORMATION HERE. Ty so much Doc.
You need a muti vitamin
Okay, I had been taking (in vain, it seems), vitamin D3 (in the form of cholecalciferol 60,000 ius a week, because my D levels are always super low). I had also been taking magnesium (citrate, amino acid chelate and glycinate dihydrate). So, I have ordered D3 with K2 because all the D3 that I have been taking, is presumably sitting inactive in various tissues of my body.
Now my worry is, how much of all these is absolutely SYNTHETIC and not bioavailable??!!
Will this whole supplementation thing not only prove to be a waste of time and money but also toxic!!
The body works as such a complex web of interactions that even the experts are only beginning to know the surface of it!
And yet, we cannot rely on nature anymore because we have screwed it up so much with our ego, greed, ignorance and arrogance.
Humans, the accursed race!
My doctor actually pu time on D3 and K2 together. I don’t get enough from sun since I am dealing with too many autoimmune issues - slowly getting them under control. But the D3 and K2 helped me get out of osteopenia! Much to my other doctors surprise that the osteopenia resolved! And has remained resolved and no I don’t take calcium except from foods! Calcium supplements don’t work for me - or most people! But loved seeing this for an affirmation of why I am taking it. I take 10,000 units D3 daily - occasionally 15,000 and I am still below 50 on my blood work - but I am up from 15! Thank you for this sharing!
It taking with K2 it has to be MK7 variant. By Xtend life have special better absorbed Vitamin D with K2 MK7 variant and MK4 more beneficial for bones
@TriTr-gk8bo drop to at least 5000IU Magnesium is key to activate vitamin D to feel it's benefits . Vitamin D with K2 MK7 variant mornings with breakfast something fatty ideally like extra virgin olive oil teaspoon to help with absorbing. Magnesium later in the day or night otherwise it can block K2. Magnesium helps with sleep too and most like vitamin D are deficient . Magnesium gylycinate is excellent or taurate or citric for help with gut movement. Best wishes
Hello?!? You need a prescription to take D2 so few people will be taking it.
@@tellymassaras3254 It is D3 and K2 that is being recommended! Not D2.
You talk too fast and too much repeating making your
messages VERYCONFUSING . Now I have to find another site to find out what I need to know
80% of our population is magnesium deficient. I take 2 types of magnesium everyday religiously.
YESSSSSSS!! Once again you've NAILED DOWN the info for us!! Thank you for the clear and concise information and easy implementation so we can keep on keepin on!! Respect!!xo
😢😢😢
I agree dont take ,do take it make up ur feakn mind !
Surprisingly, after some days or month or year, a new research will recommend something else 😂
My Endocrinologist confirms everything you said. While I do take D3, K2 and Magnesium, I also take Nattokinase. Great video! Thank you! 👍
Same here
Your dosage of the d3, k2 and mg?
@@Andy-pl7nk My body is not too good in processing D3. I take 10.000 IU per day and my level in bloodserum is around 60 ng/ml (150 nmol/l]).
600 ug K2 (MK7).
Supplemental Mg 350-400 mg.
@@rredding Thanks for sharing.
@@Andy-pl7nk 5,000 IU Vitamin D3, 200 mcg Vitamin K2, 4,000 FU Nattokinase and 280 mg Elemental Magnesium. All taken daily.
He left out Copper with the K2
I have several calcification in my legs, one carotid artery and now a heart valve. Hardly any pulse in right leg. Dr wants me on statins and blood thinners. I said no. I am interested in your Vita D-3 k-2 magnesium. I currently take your magnesium 7. One of my doctors said take magnesium glycinate 400 mg only. I am researching magnesium orotate, supposed to help the heart. What would help the most in reducing all these clogs?
So sorry to hear you're dealing with this! Continue to work with your doctor on the best supplements for you. Vitamin D + Immune Complex is a great choice for you, and the Omegas + Turmeric may be helpful also! drlivingood.pulse.ly/sdzcw1k2ghWe recommend checking out the Heart Health Masterclass as that is one of the things that Dr Livingood covers in the Masterclass! You can register for that here: drlivingood.pulse.ly/nhuqxszj21 -LGD Team
After taking Zocor 80mg my muscles were declining. Never again will I ever take a statin.
You read it wrong...D2 increaded mortality by 4% NOT 14%
Exactly
at least we all understood well
D³ + K² + Magnesium E A Zink & Fats
+ Boron.. without it Magnesium uptake is limited
This turned out to be my problem. Mg barely went up over a year. Took boron. Fixing Mg status up much faster
OMG I have never heard such an absolute genius at explaining a complicated process so that we common people understand how it really works. I am amazed that you speak with so much interest and that you inspire me in every way 😃 Thank you very much for your great work Dr. livingood🙏🤩Finally I understand something 😉🙏
Excellent presentation 👏 very helpful to know ! Also very well explained , good job 👏 👍 👌
are all the forms of magnesium going to work helping the d3k2 absorption? I mean, if we need it to cross the Blood-brain B, we need threonate for example, but is any form of magnesium going to work for the d3k2?
You can learn more about the benefits of magnesium here: ruclips.net/video/N4EdCPSYy9I/видео.html Check out our Magnesium supplement here: store.drlivingood.com/products/livingood-daily-magnesium -LGD Team
Isn't vitamin D what they give for rat poisoning? Thank you
Cholecalciferol is a form of vitamin D, also called vitamin D3 that is sometimes used as rodenticide. It has different effects on humans and rats. - LGD Team
With taking 25 Mg ofMethotrexate for21 years, I have been taking vitamin D along with it. No one has ever told me I needed K 2 until Dr. Livingood a few months ago. No Dr. nor Pharmacist . Since I started with K2 I have noticed less headaches and less flareups, etc. Now I’m taking Livingood daily with magnesium,A, E and copper.Just started this week. Can’t wait to feel the difference.
To much vit d3 without K2 just floats around in the blood which later can calcify, K2 is the messenger that tells d3 where to go, in the bones where it is needed
If you take copper, you must consume zinc too
How is it going??
I hope that you actually DO feel a difference, I have been shoving this propaganda down my throat for around a year, I'm still trying to find a difference, I do wonder how I have stayed alive this long without all of this propaganda.
@@Wooburnmusic I used a cane for the last 5 years and I have put it in the closet. I can lift my 25 lb. Granddaughter which I couldn't do before. I actually can walk around the block. My employees use to get my cat and drive it to the doors and literally had to buckle my seat belt for me and put my car in drive for me to get home after 10 hour shifts. My grandsons would meet me in the driveway to help me out and up the two stairs of the porch. That is when I ended up on disability. I have God and Dr. Livingood to thank for my better health.
What kind of magnesium should you take with vitamin d3 and k2?
Hi there! Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly! store.drlivingood.com/products/livingood-daily-vitamin-d You can learn more about the benefits of magnesium here: ruclips.net/video/N4EdCPSYy9I/видео.html Check out our Magnesium supplement here: store.drlivingood.com/products/livingood-daily-magnesium -LGD Team
What is 80% exposure of sun?
Is that 80% of your body exposed?
80% of the body! (: -LGD Team
Is a blood test the only way to know what our D3 levels are? Seems like we would need to test more than once a year?
Yes, a blood test will give you a good understanding of your vitamin D levels. -LGD Team
4% not 14% read the study again
At ~2:47 He mis-spoke. He is talking too fast and tripping over his brain. He got the 15% difference correct and stated it correctly.
Which magnesium?
You can learn more about the benefits of magnesium here: ruclips.net/video/N4EdCPSYy9I/видео.html Check out our Magnesium supplement here: store.drlivingood.com/products/livingood-daily-magnesium -LGD Team
Magnesium bisglycinate or glycinate are the same and the best but make sure your vitamins and minerals are a brand that has been 3rd party tested and that it has a trusted logo on it.
Why dont you show us what to take
Thank you for sharing this!!! I'm deficient in Vitamin D and need to be more consistent in taking my D3 supplement. This is very helpful!!!
What about when you go outside what's the difference?then the bottle vitamins 😊
If you get enough Vitamin D from being out in the sun, you may not need to supplement. -LGD Team
@@DrLivingood thanks
Unfortunately, not everyone can Take Vit K2 M7.. Natto. So best get k2 m7 from other Sources..
Finally a viewer who knows what he is talking about including this doctor
Why dont you talk about trans mk7? Why does your multivitamin use mk4?
I also heard that the best time to Take vitamin D is with a large meal at breakfast or lunch, never at dinner. Vitamin D affects your melatonin when you go to sleep. Any comments please.
Check out this video that breaks down the correct way to take vitamin D, and the benefits that you can get from doing so: ruclips.net/video/TZ1Ygcl2spU/видео.html You can purchase our Vitamin D + Immune Complex here! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team
Def take it during daylight hours . Think about it for a min .. you get vit d from the sun. Not the moon. Take it during the day
What brand for k2 to get please and Thank you
You can find it in our store here drlivingood.pulse.ly/ksj7i5hyln
-LGD Team
@@DrLivingood I already take 10,000 of D3, Zinc, 1000 of Vit.C w/ Acerola and rosehip, and Magnesium Glycinate 315 mg
I just need K2 to add
Hi, is this all products also can be deliver to Thailand or HK? Thanks@DrLivingood
At this time, we do not. -LGD Team
All I want to know is what the healthiest, oldest people eat and do, period!
Walk?
@@RTB_1234blue zones studies show that
I take 1000 iU of D3 every day I'm a 63 year old healthy man and I feel this amount is perfect for me
That's good I take 25 McG of 2000iu sometimes I take the whole one , but half for right now just started back up
And for calcium and other is coconut milk moderation, low on iron and B12 so I eat more meats moderation for that iron
Vitamin D3 is fat soluble so important to take with a fat source too, a meal or half a glass of full fat milk personally should do it.
Excellent Video !
What type of magnesium do you think is best? L Threonate or citrate? and much MG?
You can learn more about the benefits of magnesium here: ruclips.net/video/N4EdCPSYy9I/видео.html Check out our Magnesium supplement here: store.drlivingood.com/products/livingood-daily-magnesium -LGD Team
What is CHOLECALCIFEROL❓️
Why is it considered vitamin D3 as a supplement ❓️
Where does CHOLECALCIFEROL come from❓️
And is it gmo synthetic ❓️
Cholecalciferol, also known as vitamin D3, is a natural form of vitamin D that can be synthesized in the human body and obtained from other sources. It is not synthetic. Cholecalciferol can also be obtained from food sources, such as animal products like fish, eggs, meat, and milk. I recommend our Vitamin D + Immune Complex! 🙂store.drlivingood.com/products/livingood-daily-vitamin-d - LGD Team
Can I take these with my tablespoon of MCT oil …..will that count as taking with fat?
Yes, that is okay. We recommend our Omegas + Turmeric! 🙂 drlivingood.pulse.ly/gf3dkqokdr - LGD Team
Just a quick question.Do you have to take them all at the same time the d,K and magnesium, or can you take them at different times during the day to be useful, what is the best?
We recommend taking them together. -LGD Team
@@DrLivingood thank you
@DrLivingood Darn. I take D3 and K2 with my first meal of the day (I intermittent fast every day and don't eat until around 2 p.m.) and I take magnesium around 7 pm with my last meal. Guess I need to change my routine. However, you're now saying D3 could take away my magnesium. That tells me I shouldn't take them together. Ugh! So confused now. Maybe I'll take a small amount of magnesium with my Vit D, and since my Vit D will override my magnesium, I'll take the bulk of my magnesium later in the day, as usual.
Sounds like we need to get through foods to so our body will do what it needs
Need a major multi vitamin so you don't have to buy a hundred different pills to get all the proper nutrients
😊 I wish
I would recommend our LGD Muilti Vitamin: drlivingood.pulse.ly/i7o3dy8lz9 -LGD Team :)
Many Thxs from California for this valuable info and All you do to help us be informed!❤️
Please know from my research one’s vitamin D3 levels need to be tested 3-4X’s a year. Why, because it takes a long time to replenish low level reserves in our bodies after warding off a virus or viral infection! In the meantime if another bug comes along and we are waiting a year for testing we then also have to wait until our reserves are replenished before our bodies are fortified enough to fight off another round of bugs etc. Their is a fast way to get D3 into the body in just a matter of hrs but 1) it is used only in this country for animals and 2) not sold over the counter. Dr John Campbell, out of England, has had a couple at least interviews with front line doctors on the subject of Vitamin D3 uptake in the body etc. Keep on on keeping On Dr Livinggood! 👍🏼🌹🙏🏽🌹
I have high Ferritin levels in blood work... is iron in multi vitamin ok?
Make it audio please
Best Doctor in America🙏🙏🙏❤️👍😂‼️I Love Doctor Livingood and hid beautiful Family 😅,🎉❤🙏🙏🙏
♥️
My Dr had me on 50,000 iu of D2 alone. I ended up with 90 percent calcified arteries. Thanks for teaching the proper way
@lorrinowell3781 That's shocking to me. I'm guessing he didn't tell you to also take K2 (mk7) either. If your body was dangerously low in D, I still can't imagine the 50,000 iu's of it. But maybe if he had you do that just for a few days or a week, then drop way back down. I give him a little credit for recommending a vitamin, but ... he didn't know enough about it - esp since he had you on D2 and not D3.
Coconut milk has all the calcium and vit d and other nutrients in it too , like a tums
Become your own doctor . These western doctors don’t know shit
Hello! Very informative video! I'm a 23 guy and I don't go out much so no sun for me. My aunt been taking the d3 k2 with mag for a while she started seeing a lot of good results. So I thought it'd be a good idea to try the d vitamin so I just ordered the d3 k2 vitamin but I got the lowest uI possible so I don't risk anything and I found a 2000 one. Not until now I see your video and say that's is crucial to get the mag as well. Now I don't think I can afford to get the mag at this moment so like is there a Way to get sufficient mag from food or say milk if I drink that every day? Would that help activate my vitamin d3 k2?
I watched one of your shopping videos, which was 😮 you need to research the terms : cage-free, free range, pasture raised, grass fed and grass finished. The USDA definition of these terms allows for great deception of the consumer. And Non GMO pertains only to genetics and has nothing to do with added hormones, pesticides, etc.
So if my dr prescribed D2, that's bad??
We recommend consulting your healthcare provider. LGD Team
As someone who finally suplimented D3 originally with Magnesium back in the day and finally got brave enough to go all high potency of D3 with K2 (menakinon 7) and Magnesium glycate .. plus on and off with a iodine/ "thyrobalance" multi mineral - vitamin and filled in the gaps.. with K2 & Magnesium... Early January 2023 blood test with optimal levels vitamin D middle of the skating season. Excellent blood fat composition & hemoglobin as well as A1C levels. But I did the research and became my own test subject. I went off of D last summer thinking it was possible to get enough sun but the levels dropped dramatically and caught a cold after being cold free all winter. The sunlight will regulate your D levels with proper nutrition, supposedly, but I am cautious.
Your levels dropped on account of all the poisoning we all endure daily in the environment and especially from glyphosate and BPA's. Both lower our vitamin d levels AND glyphosate has the added bonus of interfering with our skins ability to get vitamin d from the sun.
Great job Dr Livingood !!! Very helpful. Thank You
Thanks for being here with us! -LGD Team
This guy rocckkkkssss!! You are a gem! Thank you so very much!! How can we give back to you???🙏
Thanks for being here with us! Check out Dr. Livingood's website with real health solutions and follow Dr. Livingood on social media! 🤩 drlivingood.pulse.ly/xgjcx1yccs facebook.pulse.ly/fnuerhxgpm instagram.pulse.ly/rk2q3gh8yr -LGD Team
Magnesium and zinc supplements when taken together complete against one another
Is it true that we shouldn’t take D3 and K2 at the same time? Is it true we should take D3 with Magnesium but we should take K2 with Vitamin C?
And we should consume D3 with food contains fat?
Here is a video from Dr. Livingood about Vitamin D, K2, and Magnesium and how much should be taken. -LGD Team
OMG, ever since I started the Bio-Te hormone pallet 4 years ago, my doctor gave me many vitamins to take with the pellet, including D3 and k.2. I don't eat meat, just chicken. I don't drink or smoke. I still feel there's something wrong. I feel like I'm being poisoned I'm having problems with breathing it doesn't feel like I'm getting oxygen in my lungs. Why?
I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
Not subscribing with a title that obscure
Did you warn people that 20 minutes of sunshine is only the best place to get Vitamin D if you have young skin? Old people, like me, must take supplements!
2 Questions about the magnesium supplement you sell:
1. Why is the first ingredient 'magnesium oxide'??
According all the scientific studies, the oxide form absorbs only for a lousy 4 percent.
2. Why don't you specify what percentage the other forms in the capsule are, such as malate, bisglycinate etc?
This way it is impossible to determine how much magnesium you actually absorb?
Magnesium Oxide is used to ease migraines and constipation. It may also help reduce blood pressure, blood sugar, and anxiety in certain populations. The formula is a proprietary blend to provide 300mg of Magnesium with equal parts Citrate, Aspartate, and Amino Acid Complex : Malate, Bisglycinate, and Taurinate : Oxide. We always recommend you work with your physician. -LGD Team
Er he has just sold us you're mixed types to cover all areas so we need ro know what the percentages are of all types you obviously know the mix
have been taking Rx Vit D over past 2 years.. wasnt aware of benefits of K2 or magnesium connection..now taking D3 and K2 along with magnesium.. can that now remedy arterial plaque buildup??
I would recommend our Vessel + Vein Support! store.drlivingood.com/products/livingood-daily-vessel-vein-support Here is a helpful video as well: ruclips.net/video/hzoqQA6Nf_Q/видео.html -LGD Team
Best explanation I’ve heard yet many thanks for sharing
I rarely go outside and get sunshine, so can I take Vitamin D daily long term? I also do not eat eggs 🥚.
Yes! I would recommend our Vitamin D3 + Immune: -drlivingood.pulse.ly/o4g6gf3cij -LGD Team
How was the study done what exact products did they use for them to come up with this 11% also who and how did the study time frames please give context for validation on this
The study was conducted for 3 plus years and included 13 randomized and placebo-controlled studies which totaled 73 observational cohort (849,412 participants) and 22 randomized controlled trials (30,716 participants). Vitamin D2, Vitamin D3, and placebo supplementation were utilized. The study collectively demonstrated that Vitamin D3 decreased mortality by 11% while Vitamin D2 increased mortality by 4%. - LGD Team
interesting… I thought we typically won’t have magnesium deficiency. there is a lot from our daily food.
So does anyone really need to take 10,000 iu of vit d3, their are so many mixed views with regards to this topic, especially among influencers
We recommend 4,000 IU daily and less can be taken during the warmer months when you may be spending more time outside and are therefore producing it naturally. I recommend our Vitamin D + Immune Complex! 🙂 drlivingood.pulse.ly/oj8dww3ejx - LGD Team
A subject no one discusses is the best source of vitamin d3 from lanolin or lichen
Not 14% Vitamin D2 bur your data says 4% mortality Doc., this makes a 10% difference in mortality rate for Vitamin D2 Vs. Vitamine D3. You might want to recheck your data Doc., just sayin'.
Kindest regards.❤
We are born with deficiencies most doctors only go for the cheap testing most women should take it as a supplement in winter of the sun in Australia is hardly even out
great post
You're moving really fast ! I'm sure you had something to say, but your texts are gone before they could be read and you're talking so fast.....what did you say?
All I was given was vitamin D3, nothing else! I am asking my doctor. He must not understand.
K2 is for heart health, blood vessel health, and the proper absorption of calcium into your bones so it does not end up in your arteries. Primary Vit K we need in our system is K2, especially when taking vitamin D! Check out this article: drlivingood.com/vitamin-k2-benefits-heart/ -LGD Team
Magnesium is no good without .. potassium.
I would talk to my doctor before adding a potassium supplement. Potassium is tricky; too little or too much and you get a heart attack.
Vitamin D3 + Vitamin k2 makes brain fog caution
I have been taking. So confusing 🤦♀️
4% not 14%
Great video
Ok, I see which magnesium, on your website…gotta save some coins first…thnx for the info
Is D3 125MCG (CHOLECALCIFEROL)
K2 120MCG
(MK4 & MK7)
Omega 3 250MG
(ALA)
WITH MCT OIL A GOOD COMBINATION??😊
Hi there, our Vitamin D and Omegas are safe to take together! MCT oil is fine as well! Check out this video that breaks down the correct way to take vitamin D, and the benefits that you can get from doing so: ruclips.net/video/TZ1Ygcl2spU/видео.html You can purchase our Vitamin D + Immune Complex here! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team
@@DrLivingood thank you I will check that out
Why do you speak so fast more than the speed of aeroplane??
And Boron
What type of Magnesium? How much? Big important questions! This video sort of just …left. Uh?
Check out our formula! drlivingood.pulse.ly/ictzq3z2wx -LGD Team
Getting it above 50. What is the unit? Asking for an European.
Interesting video. Thank you.
The unit is IUs. -LGD Team
@@DrLivingood Found this:
"Many experts recommend a level between 20 and 40 ng/mL.
Others recommend a level between 30 and 50 ng/mL."
3:43 There it is on the top of the first column on the chart. "Serum 25 (OH)D, ng/ml".
My mistake. Sorry.
Seems like he’s smart….BUT recent studies PROVE that d levels over 100 have NO negative impact, IF also taking K2 AND magnesium.
A Proper form of Magnesium is vital to utilize Zinc, D3 & K2.
what mag. do you use.thx.
You can learn more about the benefits of magnesium here: youtube.pulse.ly/ulamfzw3li Check out our Magnesium supplement here: drlivingood.pulse.ly/chztatkkj3 -LGD Team
Dr. L. - You're saying the D3 numbers WITHOUT UNITS. Vitamin D3: 50-100 range of WHAT? I.U. ? Percentages ? Not clear!
We recommend taking between 25-100 micrograms of K2 for every 1,000-2,000 IUs of D3 you take.-LGDTeam
I take 15,000 iu's with K2 and magnesium Glycinate everyday. The rdas are extremely low, you get about 10-20,000 iu's from the sun
Is the K2 MK-4 or MK-7?
@@swl9104 mk7
@@swl9104Always MK7
@@swl9104mk7
13:25 should not take zinc with copper.
The word his not hid should be in my comment
Dr livingood I have a subscription for your vitamin D , and your Omega's turmeric, My daughter pays for it, but I'm about to stop the subscription because I heard that people that smoke is not supposed to take vitamin A,on the form of supplements your vitamin D, has a high amount of vitamin A can you please let me know if this is true or I'm cancelling my subscription thank you.
Smoking can deplete the body of vitamins, including vitamin A. We recommend you talk to your healthcare physician if you have any concerns. -LGD Team
I regret, there is no such store Livingood in Amazon Germany. I can't find a single product.
Hi there, I would check the store site to make sure delivery is available to your country! Just adjust the flag at the top of the banner to set that to your location! :) - LGD Team store.drlivingood.com/
O my god . How did our ancestors survive the last 5 million years, they did not have all those pills .
They didn't, died in 30s or 40s
They ate real food, not some highly processed stuff that is in most of our diets today. No McDonald's, no high fructose corn syrup, etc.
Their lifespans were much shorter,just long enough to reproduce.
They ate uncontaminated food!!
Being overweight has a negative impact to the proper absorption of Vitamin D. I believe it has to do with Vitamin D being a fat soluble vitamin.
Hi there! Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, and Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team
I'm very disappointed you did not say anything about mk7. K2 needs to be mk7 to be absorbed.
MK7 is a form of Vitamin K2. MK4 & MK& can be found in our Vitamin D + Immune Complex! 😊 drlivingood.pulse.ly/odlxczdzi1 - LGD Team
At around 4:50, you said Vitamin D3 moves calcium out of the blood and into the bones. If this is the case, why would too much Vitamin D3 cause hypercalcemia? I have heard this all the time, yet I have also heard recently by doctors such as Dr Hollis that he has never seen a patient with hypercalcemia caused by D3. Are there any peer-reviewed studies showing D3 causing this, or is this just a hypothesis medical people have adopted?
Vitamin D moves calcium that’s digested into your body from the digestive system into the bloodstream. That’s the end of vitamin D’s job - then vitamin K2 takes over and drives that calcium into your teeth and bones. Here is a helpful article! 😊 drlivingood.pulse.ly/7whdad8hvq - LGD Team
I take D3, Zinc and magnesium everyday but no K2
Take a D3/K2 supplement (many brands are together)
You need the k2. With that.
It comes with your d3 or you can buy it separately.
So who do I trust? My Functional doctor just put me on those supplements, I will start tomorrow. I didn't pay huge sums for consultation and blood tests to not trust my doctor. I had my cancerous prostate removed, 10 coronary stents, and diagnosed with Lyme disease. Intravenous vitamin C ,colloidal silver, alkaline water, pure graviola,homocysteine redux,vitamin B-12 drops. The doctor never mentioned magnesium. Please respond what you think Dr. Livinggood. I will keep this video. Maybe my magnesium levels 🤔 are ok,I'll double check my blood test results.
Hi there, it is good to work closely with your physician and voice any concerns and questions with them! I would ask them and see if this would be best for you! :) - LGD Team
Thank you!
Which magnesium (theres 10) with K2 &Vit D3?
It is included in our Vitamin D + Immune Complex store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team
Thank you Dr i will order your book soon
Take K2 mk4 not k2mk7
I heard don't take d3 and k2 literally together.... works better apart like 4 hours or so. D3 first then K2 later in day. This is per my mom who researches all this a lot.
Check out this video that breaks down the correct way to take vitamin D, and the benefits that you can get from doing so: ruclips.net/video/TZ1Ygcl2spU/видео.html You can purchase our Vitamin D + Immune Complex here! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team