How to Ferment Spring Onions.

Fermenting Veggies eliminates the toxins and Anti-nutrients in plants. Fermenting pre-digests the foods making it kinder on the gut, making it easier to digest. Fermented foods help give our gut a healthy Gut microbiome. Unfermented foods don't do anything for a healthy gut microbiome. please check out my playlist for more information.
Fermented Spring onions are excellent for the immune system and digestive system.