JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES

I thought I'd produce a simple overview video which provides you with my top 5 long jump exercises. My 5 cover technique, conditioning and speed development.
So, just what are they?
1: Mat drills - to improve take-off and take-off set-up
2: Run-up development work
3: Bar drills - to improve speed, power and posture
4: Speed bounds to improve reactivity
5: Drop jumps - to improve speed, leg stiffness and reactivity
I believe that you won't go far wrong if you emphasise those 5 exercises across the training year.
I don't include weight training as it's - at least to me - not fundamental in improving a jumper. In terms of a return on it you'll not get the same as you would as on the 5 exercises I have listed here.
What do you think? Do you agree or disagree with my top 5?
#top5longjumpexercises #longjump #howtolongjump
OIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER
GET EXCLUSIVE CONTENT!!!
/ @johnshepherdtrackcoach
SPRING SHOP (FOR JUMPS SQUAD MERCH) / @johnshepherdtrackcoach
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [e-mail]
SEE ALSO • Freelap Timing System:... for a short video on the system.
-----------------------------------------
Affiliate Links
ANTEPES MUSCLE RUNNERS
antepes.com/JOHNSHEPHERD
GREAT READS!
101 Youth Athletics Drills by Me!!!
amzn.to/3PK5iQo
Triple Jump TrailBlazers Book
By Benns & Harvey
amzn.to/3LxgPjg
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
amzn.to/3EMETuV
Great Kit
Speed Bands
amzn.to/3EMA5FR
------------------------------------------------------------------------
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
pub.lucidpress.com/The_Jumper...
pub.lucidpress.com/THE_JUMPER...
-------------------------------
NUROKOR BIOELECTRICITY machine discount
Aids recovery and boost performance
Nurokor Mi TOUCH
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K
nurokor.co.uk/?ref=JumpsCoach10
And if you are in the US 🇺🇸
nurokor-usa.com/discount/JUMP...
John Shepherd

[@BLOXIDK]

Because of this guy I am number 1

[@dannybellese3786]

100% agree with your top 5!!drop jumps is one of my favorite to improve also vertical jump!thank you coach!!!And Happy New Year!!

[@seaniemc828]

Thanks John

[@RastaQuan]

I agree fully for the jumps drills

[@lynngallagher2042]

Totally agree with your top 5.

[@Monkeymotivation23]

Thank you this helps

[@backroadlobaby845]

Nice video. Very helpful.

[@user-sm4kr4ck3z]

Excellant Sir.

[@notmoh001]

Hi coach can you do a full week training program for long jumpers
And thank you
Happy new year coach ❤️

[@obangkwot7587]

Agree 🙏🏿 coach

[@soudeepdebnath7723]

Agreed with this

[@lilyhuynh120]

Thank you so much. I was doing a competition with those and a first placing I got a medal

[@Johnshepherdtrackcoach]

Glad I could help!

[@thato012]

❤🤟🏿

[@DxrkOfficial]

Hey so it’s my first week doing long jump and i’m wondering what i should start with first

[@ryanlaw6979]

Where do you purchase your mats from?

[@sportshacks8299]

Please coach my landing not open what are problem coach

[@gailluizinhafernandes3038]

Hello coach
Im giving private training for my Athlets (longjumpers)... can I suggest Same tips for my 7 to 14 years old beginner Athlets ... what excerses n workout how to train them schedule.
Thank u sir

[@mathiascomics4321]

How old do you need to be to do drop jumps?

[@Yadir0024]

is it important to jump in the air with your main leg so what i mean im right handed and i jump with the left leg which is a little bit weaker than the right one

[@omnivolt4885]

im prolly replying way to late but im right handed with a right foot plant, it dosent matter do what feels best

[@haxelduzin9462]

Boy abundance

[@KaadlawonDAlba]

😂