#4 TRX Basics: Learn the Positions and Get Started with Suspension Training | TRX 101

In this video, we're going to cover the fourth episode of TRX 101: TRX Positions. This is a beginner's guide to TRX suspension training, suitable for those just starting out. We'll go over the different positions and how to perform them, with accompanying strap adjustment recommendations for each position.
Whether you're a beginner or a seasoned exerciser, this video series is a great way to learn how to use the TRX suspension trainer. We cover the basics of suspension training and give you a guide on how to start using the system. From setting up your TRX straps to performing the workouts, this series will help you get started with the TRX and master the basics of this challenging training system!
Episodes:
👉🏼 1. Anatomy of the TRX Suspension Trainer: • #1 What You Need to Kn...
👉🏼 2. Setup & Anchoring: • #2 Easy TRX Set-Up and...
👉🏼 3. Procedures: • #3 The TRX Trick That'...
⭐️ 𝟒. 𝐓𝐑𝐗 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐬
👉🏼 5. Principles of Progression: • #5 Intensity Secrets T...
👉🏼 6. TRX Sins: • #6 Mistakes to Avoid |...
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✅ Workout Videos You Might Be Interested In Watching:
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• TRX For Beginner-Inter...
👉🏼 Full Body TRX Workouts
• TRX Full Body Workouts
👉🏼 All TRX Workouts
• All TRX Workouts
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Video Title: #4 TRX Basics: Learn the Positions and Get Started with Suspension Training | TRX 101
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Related Phrases:
Get Started with TRX, How To TRX Workout, TRX for Beginners, Setting Up the TRX Suspension Trainer, TRX Adjustments, TRX Positions, What is TRX Suspension Training, What is TRX, How to TRX, Beginner's Guide for TRX, TRX 101, How to Setup TRX
Timestamps:
Intro 0:00
Stand Facing (SF) 0:18
Stand Facing Away (SFA) 0:35
Stand Sideways (SSW) 0:51
Ground Facing (GF) 1:09
Ground Facing Away (GFA) 1:25
Ground Facing Sideways (GFS) 1:42
Next Up: Exercise Progressions 2:00
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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🎉Greetings and welcome to my channel! If you're new to TRX suspension training, no worries! 🙌🏻This video is part #4 of a series dedicated to providing a step-by-step guide for those who are new to TRX and want to get started with this exciting workout tool. Let's start this journey together! Click here to watch the full playlist: ruclips.net/p/PLnhuvunvV5Qr_EMrF52ntoM_Y9ekUwsUO