EASY BUT EFFECTIVE UPPER BODY WORKOUT FOR GIRLS

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[@ninazelman599]

Really like all 4d workout exercises they give results for sure in losing weight and staying fit everyday.

[@mariekbidi239]

Yes

[@luv_Sports]

All vedios very useful.thainking you......Plvic problem please vedios.

[@saniyagait1982]

Thank you so much friend very very thank you new workout thank you so much 👌👍💐💪💃🍭🍫

[@mariekbidi239]

Merci beaucoup pour ce que vous faites vous meritez largement vos 4M

[@Evelyn-if8wl]

❤❤❤❤ thanks for what you do

[@irankundachanella1997]

Très bien

[@user-tg2py9cf5y]

❤❤❤

[@user-qd7wm1gk2m]

❤❤❤❤❤

[@paulamclendon8595]

can someone tell me if this works before i try it i appreciate it very much thak you

[@amazingyes6744]

It works. Military had us doing these. It seems easy but the weight of your arms held out right this is exhausting. Same as flutter leg kicks. Remember the movie " GI Jane" starring Demi Moore? All military and athletes do flutter kicks and airplane signs as this was referred.

[@paulamclendon8595]

@@amazingyes6744 thank you I appreciate it

[@SandyLaLane]

Oh yeah I swear it works 😅 very effective and I love it 💓

[@paulamclendon8595]

@@SandyLaLane thanks Sandy

[@susimuller957]

😅🤦

[@irankundachanella1997]

Très bien