How to Stop Night Leg Cramps NOW!
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- Опубликовано: 6 окт 2024
- How do you stop night leg cramps?! How to deal with annoying night calf muscle cramps now?!
Well in this video - i'll give you my strategy I designed for my patients. This is the sequel and demo video for my Night calf cramp strategy 2 years ago! Read on!
It’s the middle of the night. It’s quite peaceful, nothing moves in the street while time keeps ticking. You’re having a beautiful sleep, a little bit of a snore or a bit of sleep-talking. Or you’re having a beautiful dream of swimming in the beaches of Bora Bora, or being serenaded by Brad Pitt or a hot date with Jessica Alba - hmm..maybe these are my dreams…*ha thinking face*. Anyway anyway, ok so we’ve got you sleeping so sound, peacefully - and you stir just a little bit to lead into a slight stretch of your leg and BANG!!!!!!!!
Searing pain and pulling is hitting you with non-stop cramping of your calves as your brain in it’s sleepy state quickly wakes up and starts making decisions on what you should be doing to stop this madness of calf cramping you’re experiencing.
In this juicy episode, I will be presenting my calf cramp knock out strategy that will STOP your night cramps and give you a better night’s sleep.
But before I continue ANNNND BEFORE you skip ahead in this video! I’d love nothing more than for you to tap that SUBSCRIBE BUTTON and ring that notification bell to stay in the know when I drop new videos! Thanks!
Night calf cramps can occur for many reasons, from lack of water, lack of stretching and muscle trauma. Many of you night calf cramp sufferers are likely to jump out of bed, kicking and screaming in pain - pretty much doing whatever you can to calm the cramping muscle. I actually had one patient of mine suffer from concussion after getting out of bed, hopping and tending to her cramp when she tripped over and hit her head on the heater! Not the best story - but great thing is she is fine.
Comment below if you’ve ever had to jump out of bed in a frantic state and ended up hurting yourself!
Most of my new patients actually fear and dread going to sleep knowing they’re likely going to experience a sudden hit of a calf cramp. Some are listening to their medicos and taking supplements or medications. I’m telling you now, there’s an easier way that doesn’t involve you consuming chemicals and drugs.
I call this amazing strategy, that yours truly built, the 2 HOUR CALF CRAMP NEUTRALISER! To save my breath I’ll call it the CCN!
The basis of CCN is to gradually reduce tension and tightness on your calf muscle over a period of time before you go to bed. This ensures your calf muscle can basically chill out and not be so ‘tense’.
And folks, don’t forget, if you haven’t yet, and you’re liking my videos and other content, press that Subscribe button, tap that notification bell button and don’t forget to Like my video!
Ok, the basis of the CCN are two things. The first, is performing a calf-wall stretch and the other involves a countdown pyramidal time sequence. Why? So that you can really loosen up your calf muscles before you go to bed. Perform the stretch 10 sec hold / and repeat 3 times on each leg.
Now the first step is to figure out when you’ll be going to bed. Say, midnight. Ok, 2 hrs before midnight which is 10pm, perform a firm and comfortable calf wall stretch, three times on each leg.
Repeat the process again at the 1 hr interval and just keep halving the time -
So 12am, means 10pm which is 2 hrs before, 11pm being one hour after, then half the time interval, the next one will be at 11:30pm, then 11:45pm, 11:53pm. So by the time you hop into bed, your calves will be so nicely stretched out, they’ll leave you alone!
Now, folks, the longer you’ve suffered from calf cramps, the more you need to stick to the plan over a good period of time, say a week or two.
Folks, go all in on this, don’t do it sub standard, fully immerse yourself and you’ll have a great snooze!
I hope you enjoyed the video and that you found this video useful and entertaining! If you did, give me a ‘Thumbs up’ and don’t forget if you haven’t yet, SUBSCRIBE and RING THAT NOTIFICATION bell to stay in the know when I post new content.
If you know anyone you like who can benefit from this, please share this with them! I’d love to help as many people as I can!
Folks, sleep well cramp free and most of all, walk smarter not harder
I’ll catch you on the next video.
G
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Howdy folks, night cramps are so annoying! When was your last night calf cramp?
About 2 days ago hopefully this vid can help me out because I’m tired of them
@@tami-2604 oh wow, you're still getting night calf cramps? How often? daily?
If they where daily I wouldn’t go to sleep lol they are kind of rare like 2 per month
@@tami-2604 haha i was fearing that! But when they hit, they really hit! Do you play any sports or exercise?
Grant the Foot Doc yea around twice per week I play baseball but thanks to corona I can’t anymore 😕
The cramps were so bad they brought me to tears this morning. Holy hell. Felt it in my shins too. Thank you for this video. I stretch out after working out, but always forget this one.
It's killing me everynight im only 13😭
Use keto chow electrolytes on Amazon during day and try Hylands restful leg pills on Amazon also search on Aleg cramp lotion on Amazon. . Use lotion before bed on legs. Drink a lot of water each day and stretch before exercising. Eat lots of leafy greens and a healthy diet
@@denisegirmer4550 '' appreciate it man❤️
same! i’m only 12 and it’s sooo painful
Keto chow or chew?
I'm only 14 years old but i already experienced this and there is no stopping the pain it's really killing me 😢😢
I hope this gonna help help. I am getting night calf attack for many years and yesterday it was excess got 3 back to back. My muscle is still paining. Thank you so much for video doc.
First time was last night. Literally screaming "FUUUU****KKKKKK!!!! PLEASE MAKE IT STOP!!!" It went on for about an hour. Id say it was the most pain I have ever felt. I was literally in tears screaming, my brain couldn't even tell me how to exlain what I had been feeling, I froze with my web browser open. I have a bad feels it will happen again tonight. My legs are a bit restless righ now as I get ready to try to go to sleep.
Wow Stephen! I can feel the pain! You must be pretty active on your feet or for sport/exercise?
@@grantthefootdoc For the most part, yes. I later discovered this was more due to lack of hydration than anything else. I still cannot believe the pain I felt. I used to hear a football was out with cramps and I'd laugh. Not funny at all. I'm surprised none of my neighbors called the cops. I was literally screaming haha.
Same thing happened to me twice this week but on my lower leg
My mom gave me a fast massage where the pain was going from up to down, it helped. Then I would slowly get up while she is constantly masssagging it, and eventually the pain got much better
Im dying and screaming my lungs out on my first time because i never had that pain before and my parent thougt that im just stretching my out of my bed 🤣
😅😅😅..glad that's all they thought you were doing!
Another pearl of a video Doc! It only took you two years to film this!
Thankyou so much for sharing this vdo. I have been trying this method for last 2 weeks and this has helped me a lot. I do this stretch workout whenever I can. Thank-you !!
Thanks Purnika! Im so happy that my strategy has helped you! Remember! Stay consistent
I tried last night and really did works
i have very good sleep 😴 last night
thank you 🙏 so much for your video .
Woo! Awesome work Jane! So happy for you! Remember be consistent
Grant the Foot Doc actually every night if not can't sleep
Will definitely try this
Yay!
I’ve been experiencing these cramps every morning and night for a few days. Hoping this video will help! I’m also 32 weeks pregnant and can’t even move as quick as my body reacts to the unbearable pain :( Wish me luck!
I was taking a nap and it hit me. I don’t understand that people scream when I happens because it literally takes my breath away
yesss like my heart literally drops
Its because for some after it stops it happens again and again some can even last for a hour
4:47 ! Hope you all will recover from this! This is horrible :) pray for my dad ! He's literally scream every night for having this!
How’s things lad
Hows ur father now
I'm only 14 years old and I get calf cramps all the time I need to get this to stop
I'm 15, I can feel you, it's really bad ugh
Well I am 12 😔
Man I was about to fall asleep good but I just couldn’t go to sleep with the huge amount of pain I’m suddenly in
when i woke up today my LEG hurts and screaming in pain its like removing ur legs and i found this video and i understand it thanks doc
Bro don't ask how's my hair when I have a cramp lol
Damn goofy get to the point. I’m in pain.
LITERALLY ITS 3 AM
Same huhu
Fax bro, guy asked "how's my hair" during a cramp vid 💀
nice work
my leg fingers are turning aside during the sleep
I try to roll, and if that doesn't work, I tell myself to calm down, and stay still, then the pain goes away.
I don’t jump out of bed I stay there and I shove my pillow in my mouth and I scream and start to cry and I try not to wake any of the family up (side note I’m only 12)
I'm 12 too and this is painful
timing stretches to 3.75 min and 1.875 min before bed will keep me up at night because thats making my brain work too hard before sleep. thanks for the laughs
Yeah I just got night camps last night and that’s was my first time and it hurt and it lasted about 20s each but I want it to stop doing that now it’s kind of hard to walk.😑
Thanks for the video Doc
I can’t trigger them almost anytime I want all I gotta do is just stretch my calves Very hard and it starts to cramp
Yeah it may come down to how much you work them during the day. You just have to build up the mobility and be patient
i still get them sometimes, this morning in fact, but i'm so used to them i'm just dead inside no expression while feeling them xd
My terrible leg pain happens at night a lot. Well um, my pain will happen for 5 mins to 10 mins.
It doesnt let me sleep. I cant mov3 my right leg. Help.
My asian parents be like: it's because of you phone
Yes i jump out of bed. The cramp vame back once i fell back to sleep.
The teddy made me laugh😂😂
I am dying here, cant sleep
Thanks for the help cutie 😊 works
Most nights
My mother is unable to fold her left knee. She can't walk like a normal person by folding her knees. She is keeping her legs straight while walking and hence walks with real small steps like 10 cm per one step. Which exercise should I prefer???
I keep tightening my leg and get them after football or
Try the CCN strategy!
hurts cant do that
i started getting Leg cramps at night 2-3 weeks ago I need Help im 16 y/o
its hurts rlly fking bad
Yup serious thigh cramps !
What happens if your calf hurts while laying down. And when you hold it. It pumps very fast
Sounds like you're having a calf spasm. Go easy on the stretches!
Thigh cramps too!
BRO YOU PUT A INTRO WHEN WE NEED URGENT HELP
Easy tip: or you can just eat bananas
Now like right niw it hurts fuuuuuccccck
Thus dude is all about subscriptions. Don't watch this
Forget about cramps..First thing he wants is for you to subscribe...fake
Too much talking not enough info