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For how long per day ? Or how many times each exercise in a day ?

Thanks Grant. After returning to my concrete floor eight hour day I end up walking like Robocop ! Your work out works like magic.

How do I correct on leg dragging by a toddler

IMHO!! I think this whole thing is backwards. When I get out of the shower in the morning and dry my feet to a clean perfection and proceed to put on protective gear in the form of Socks and Shoes I'm set for the day and I don't expose my feet to environmental germs and bacteria by removing my protective gear and walking around people's floors and germ infested carpets, that have days, weeks and months of settled, no longer airborne, dust, sneezes, coughs, conversational saliva missiles, discarded ear wax etc... thats on their floor and embedded in their carpet. Obviously this is going to get entangled and embedded in my socks or bare feet and when I go to put my shoes back on, this stuff is now in a dark moist environment which obviously is going to breed fungus, mold bacteria ( possibly the flesh eating kind). My feet look and feel great. I could easily get a gig as a foot model. But I see feet online and some people have jacked up feet. And I bet it's from doing things like taking their shoes off to enter strangers homes without thoroughly thinking it thru. They just assume that the people that came before them (ancestors and such) were smart and figured it out.

Great exercises but very long intro of 3:10 before the actual exercises. Almost lost me there but then it finally got to the cruix of it

My daughter is 10 years old. Based on CT scan it is been found that her femoral Condyles are interenally rotated. Want C. T. SCAN OF BILATERAL Right femoral neck horizontal angle -3 degree Left femoral neck horizontal angle - 5 degree Right condyle horizontal angle - 25 degree Left condyle horizontal angle - 18 degree - Femoral condyles are internally rotated. Right anteversion angle - 28 degree Left anteversion angle - 23 degree - The periosteum appears normal. No evidence of lytic or sclerotic lesions. - The soft tissue in this region appears normal. - The fat planes are well maintained. - The skin and subcutaneous tissue are maintained. - No abnormal calcification noted. The above is the CT scan findings. Could you please suggest exercises

great help, thank you!

i work as a concierge and standing all day is my greatest enemy

I checked out your RUclips channel and loved its attractive aesthetics. However, I did notice a few issues that need your attention. One area that caught my eye is the SEO aspect, especially the lack of optimized tags and volume. It seems like these aspects haven't been fully addressed. There might be other concerns as well that you should look into.

Good but Make vids straight to the point

I’m 21 and just realized I do this and i believe it’s causing problems in my life

Informative video. Thanks

Ive got this condition,under my big toe ball, very sharp pain, sometimes when walking, its crazy! You become instantly immobile when this happens

#1 3:18 2 3:30

Hi what exercise can we do for a 5 year old child after recovering form left leg clubfoot only

Thanks for the excercises! My daughter have this problem, but by just telling her to put her feet straight, nothing changes. Will try this video, hope she’ll do them. She is 12. Has anyone got real resulta doing this?

I'm on week 4 on my first real job. I have to walk and stand for 8h. I can walk a lot but sometimes I need to stand for a bit longer which is the bad part. I wasn't used to it so first 3 weeks were hell. Yesterday was the firsz one without any pain. I bought new shoes and apply cooling gel everyday. I'm gonna try these thank you!

I stopped using them with my second and third child. But my eldest daughter she used it and her feet were fine. Well each child is different on how they use these but I still won't recommend them. Thanks for this video. ❤

Wow! Who knew?! I didn’t.

My kid is 9 years old still intoeing she always tries to fix her walking but ended up getting tired or hurting her legs ....what do i do

thanks this helps me a lot i will try it

Getting out of bed with foot pain SUCKS! Don't let this start your day off on a bad foot! Would love to know if you get heel pain getting out of a chair, or a car ?

We're loving the "Outta Bed Strategy"!

Hello doc! how are you ? Doc can i do exersices after work at 3 am? thanks in advance!!!!

Video starts at 3:14

The actual exercises start at 4:00.

😐😐😐😐

Good man 👍

I'll try this to my 3 years old daughter

Can we do this exercise on 2 years baby ???

Thank you so much for publishing this. I work as a front desk agent at a hotel and the employer does not want the agents to sit ever not even for lunch break, we actually don't have a lunch break and we work alone so can't even walk but just stand there waiting for the guests to arrive or depart. I find it hard on my body. I'm glad that I came looking for a way to release the tension in my knees and hips too #grateful

sir My niece has pigeon feet she is 3 years old she dont wear shoes given by Dr.what should i do?

Im turning 33 im still pigeon toed 😕 I'm having to learn how to walk again

I do 1 daily and it releases pain

I've been running longer distance. Issue is, once I get past 10K I start to get pain in the ball of the foot and base of the toes. feels like the sock is crumpled, or someone stuck a hair scrunchy in my shoe. It's right where the toes connect to the foot. Now, if I remove the shoe (stop running) and feel inside, there is no deformation of the insert, or my sock. the pain will last about 30 minutes after I stop running, then go away, but that section is still tender when massaged. When walking around, it's fine. I'm just getting frustrated, because my muscles, and lungs can easily handle the distance, and every time, it's like at the 10k mark, this starts. Recommendations?

Doc i have some question is there other way i can talk to you like email or something?

I have open toe shoes though

Can I do these exercise for knocked knees?

I'm about to start my job as a bagger, and i have no experience with any job that requires me to stand for a long time. Hopefully this video will help me out to atleast survive the 5 hour training.

Got in trouble for sitting 🪑

thx! looks fun for the children.

Guys anyone else doing this for the long Good Friday service?

better tips is buy one of those massage machine and massage your feet after work and put your feet in very cold water that will boost the recovery also drink alot of water and wear comfortable shoes that's the most important thing

Hey doctor will this work for me I am 32 male I walk funny intoe I hate it man help me out exercise will work right ?? I am going to doit and will their be a surgery needed I think it’s my feet not my legs that are intoe

Dude best way to get rid of your pain (get “VICKS” and massage your feets and legs with it before sleeping) thanks me later

I dunno,i feel,i meetafakedoctor

What do you think about sensory puzzle mats? ruclips.net/video/jcuXniODN_k/видео.htmlfeature=shared

What about exercises for delayed (nonverbal -nonwalkers)

The shoes I'm wearing are not tight but I always get shoe bites from all the shoes I wear

Stfu and get on the point already